Brother Feng, how heavy do you get! ”

Xiao Wu walked over and checked the bamboo basket, and was suddenly shocked, "It's so heavy!" Brother, Dai Tiger, this is more than sixty kilograms! ”

A group of people also gathered around.

It was Dai Mubai who sighed in a deep voice before he lifted the bamboo basket, and almost the moment he lifted it, his face changed.

Although he can lift this bamboo basket, what if he is allowed to carry so many stones on his back?

Don't say ten back and forth.

Even if it's a lap, it's almost impossible!

Tang San also walked over and checked it, his face changed slightly:

"I'm afraid that's at least two hundred kilograms or more... These stones are not ordinary stones, they should be relatively heavy black soil rocks. No wonder I look at the different colors. ”

When he first made a visual survey, he estimated it from the stones behind their bamboo baskets.

But when I really walked in and saw it, I still found something different.

The black stone was much heavier than the stone behind them.

"Two hundred kilograms?" Ma Hongjun couldn't help but get up, "If it were normal, if you asked me to pick up a fat man of two hundred kilograms, I might still be able to pick it up, but let alone running, I can't walk." Unless soul power is used. Wang Feng, why did the master give you such a heavy stone? ”

This number is really a bit high.

But Tang San was silent, when Brother Feng was six years old, he could absorb six thousand years of soul rings, and his physical quality was by no means comparable to that of ordinary soul masters.

"The master is too much!" Ning Rongrong walked over and said indignantly, "How can I let you carry such a heavy thing!" Ten more round-trips? Even if you use soul power, you can't do it at all! ”

It really can't be done, Dai Mubai secretly said in his heart, let me use my soul power, I may not be able to pick up such a heavy thing, and insist on ten rounds.

Soul power is not enough.

However, if it is Wang Feng...... Dai Mubai didn't know that he personally felt the strength of Wang Feng's physical fitness.

But such a long distance, such a long time, Dai Mubai can't judge.

"Alright, you guys don't talk nonsense, let's run."

Wang Feng couldn't help but laugh.

Ning Rongrong was not a soul master of the melee department, but he just said that by watching the battle from the sidelines, he saw the strength of Wang Feng's physical fitness.

But she didn't experience it firsthand...... So I can't estimate how strong Wang Feng's body is.

I just think that Wang Feng's physical fitness is definitely much stronger than Dai Mubai and Tang San.

How strong it is, she doesn't know.

And the current two hundred kilograms of stone are already somewhat beyond her imagination.

"By the way, here, although I can't help you take the pressure off."

Wang Feng only used two fingers, under Ma Hongjun's big eyes, and gently lifted the bamboo basket.

"......" Ma Hongjun.

"But I can tell you a little bit of this technique for running at a constant pace for long periods of time."

Wang Feng put the bamboo basket back on his shoulder.

"What trick?" Zhu Zhuqing seemed a little curious and asked softly.

Wang Feng pondered for a moment and said some long-distance running skills in his previous life.

Actually, it's a lot, because he worked out for a long time six years ago.

For example, the posture of running, according to different situations, adjust the posture of the feet, forefoot running, full palm running, and back foot running... There is also the coordination of the body's posture in running.

can slightly reduce the load on the body brought by running.

The most important thing is the method of breathing, abdominal breathing, nasal inhalation and mouth exhalation, and the rhythm of the house is more subtle.

Different rhythms, running is completely one day and one place!

Each person can find the right rhythm according to their own physical condition, which can effectively reduce the load on the body caused by running.

Wang Feng only mentioned it, these are a bit new to them.

Who usually pays attention to running and all these things?

"No matter how many skills you have, you still need strong physical support."

Wang Feng waved his hand at everyone, "Let's talk while running, and help you correct it by the way." ”

These tips only help them a little.

But it does help.

As for the method and rhythm of breathing, Tang San, as a person who cultivates internal strength, understands it very thoroughly, because of Xuantian Gong, there should be this special way of breathing. In addition, Tang San has been exercising like this since he was a child, so he is very clear.

That's why he's the easiest of the seven.

However, this special way of breathing is related to Xuantian Gong, and it is impossible for him to pass it on to the other six people, so he didn't think about it that way.

"Also, the most important trick, with this, I promise you won't say it's easy, but at least you'll be able to run it all the way and you won't feel very tired. Well, I'm talking to you when you're running a lap! ”

After saying the last sentence, the seven people began to run with Wang Feng.

I was very curious about the most important skill that Wang Feng said.

"Ning Rongrong, don't shrug your shoulders, are you a hunchback?"

On the way, Wang Feng said while correcting a few people.

"Oscar, don't breathe with your mouth, breathe through your nose! Hold three steps to inhale and two steps to exhale! ”

"Xiao Wu, your back is straighter, don't learn from Ning Rongrong to bend..."

"Ma Hongjun, don't look down, look ahead, are there gold coins on the ground? Beware of your neck breaking! ”

"Zhu Zhuqing, you... Don't twist too much in that place and around your waist..."

Wang Feng coughed a few times and pointed at Zhu Zhuqing's buttocks.

Zhu Zhuqing: "......"

Running all the way, Wang Feng corrected their posture.

Except for Tang San, the rest of the people more or less had very bad habits when they were running.

After running half a lap, I changed a lot, and after everyone got used to it a little, I did find that it seemed... It's a lot easier.

Until the first round trip is finished.

The master, on the other hand, was at the entrance of the academy, and had prepared light salt and warm water for everyone to drink, so that everyone could have the energy to continue running the second lap.

"Looks like you're not very tired."

The master inspected several people and found that several people had sweat on their faces, but they did not show obvious fatigue, and couldn't help nodding slightly, "Since this is the case, then continue to work hard." ”

"Hee-hee, Master, Brother Feng told us a lot of running skills, as well as the way to breathe, it feels much easier, we have never found that there is so much knowledge in running before." Xiao Wu drank water while wiping the sweat from her cheeks.

The master was stunned, glanced at Wang Feng, but didn't say anything.

"Wang Feng, aren't you drinking?" Ning Rongrong handed Wang Feng a glass of water, but was surprised to find that Wang Feng did not have a drop of sweat on his face.

Just now, he was running while instructing everyone, so it stands to reason that he should be more tired.

"No need." Wang Feng snorted.

In this lap, his body didn't warm up.

"......" Ning Rongrong.

After everyone rested for a while, the second round trip began.

At the beginning of the second round-trip, everyone began to get a little tired.

"Next, I'm going to teach you a special way... Able to improve soul power while exercising. ”

In the second circle, Wang Feng told everyone with a smile.

(End of chapter)