After practicing the simplest step by step for a while, and familiarizing himself with the most basic control points such as footsteps and balance of the agility ladder training method, Wang Hao asked Wang Lizhi to teach the rest of the agility ladder training methods.

Looking at the sky, Wang Lizhi said: "To learn these more than a dozen agility ladder training methods, it takes more than a dozen class hours of effort, although you learn faster, but we will definitely not have time to teach all the training items today, at most a few more." “

"I'll show you the two-step one-grid method, the jumping and jumping footwork, and the one-legged in and out training method, you watch, and then try it yourself, find the feeling, master the technique and train it first, and the rest of the more complex steps, we will practice another day." Wang Lizhi said.

Wang Hao nodded in agreement, through the teaching and practice of step by step, Wang Hao understands that the agility ladder training method, although the understanding of training movements, is not too difficult, but it must be combined with actual training, in order to truly experience the main points, master the training skills, if you want to be really proficient in training, and do each action standard quickly, it will take longer training.

Therefore, Wang Hao understands that it is not good to be greedy and chew more, and it is very good to be able to master the four training methods today.

The main point of the two-step one-grid method is to step into each grid alternately with two feet until you have completed the entire twenty squares, and then retreat to the starting point and repeat the action.

The main point of training the jumping jack is to merge your feet into the agility ladder, then jump out of the agility ladder with your legs apart, then jump in again, and then move forward in turn, complete ten jumps in and out of each cycle, and then retreat to the starting point and repeat the action.

The one-legged in and out training method is that the trainer stands on one side of the agility ladder, and the leg close to the agility ladder steps into the agility body, and then the one-legged entry and exit cycle forward, and then retreats to the starting point, repeating the action, it should be noted that both sides of this action need to be practiced.

Wang Lizhi went through all the three training methods and talked about the points that need special attention.

Wang Hao read it carefully, and then began to try it out by himself, with the experience of practicing step by step in the front, this time Wang Hao did not pursue speed at the beginning, but made the movements standard, paying attention to balance and rhythm.

Wang Lizhi watched from the side for a while, and found that Wang Hao had indeed made rapid progress, and the time to master these three movements was shorter than the time it took to master the first action before, and he basically mastered it after just one or two walks.

Wang Lizhi saw that it was getting dark, and suggested that he should practice here today.

Wang Hao said: "Dad, you go back first, I still have to practice for a while to practice these movements well." “

Wang Lizhi nodded, watched Wang Hao train for a while, pointed out a few places, and went back.

Wang Hao practiced over and over again, and occasionally there were people walking after dinner who stopped to watch, Wang Hao didn't know at all, and devoted himself to training, and practiced heartily.

It wasn't until it was completely dark, and the rope ladder couldn't be seen clearly with the help of the light of the street lamp, that Wang Hao packed up his things and went back.

Today's exercise has benefited him a lot, and he decided to adjust his training plan in the future, use the morning strength training time to practice the agility ladder, first practice the current training movements quickly and skillfully, and then learn from Wang Lizhi others.

Wang Hao knew that if he perfected all these agility ladder training methods one day, then his control of the feet and lower limb muscles would be a big step, and his boxing stride, if not necessarily smooth, would be several levels higher than it is now.

Although he spent a lot of time on agility ladder training today, Wang Hao did not forget the routine of his boxing training, he went home to rest for a while, and began today's rope skipping and air attack training.

When all the exercises were done, and then he took a cold shower and lay on the bed, it was already past eleven o'clock, and although a lot of training made Wang Hao feel slightly tired, his heart was very full.

He feels that his dream of becoming a professional boxing champion is like a bright light in the distance in the endless night, guiding him forward, which is the driving force of his life, and the road under his feet is paved with sweat, every drop of sweat is not in vain, they converge under Wang Hao's feet, condense into a solid road, and lead Wang Hao to the bright light of success, although it is far away, although the journey is full of dangers, but as long as you work hard, you will be able to succeed one day.

In addition to the current training, Wang Hao also sorted out some recent things while lying in bed.

Today, Yao Haojun intercepted his own affairs on the road, and Wang Hao planned to tell the head teacher Liang Wenhong early tomorrow morning that he was a human being in two lives, and his way of dealing with problems was naturally much more mature than Yao Haojun.

This incident started because of the school's affairs, and it originally happened in the school, and both of them were students of the school, so even if something happened outside the school, the school must also take care of it, Wang Hao asked Liang Wenhong to talk about it, first, I hope that Liang Wenhong can control Yao Haojun, even if the matter is over, this is the best result, and second, if Liang Wenhong can't control Yao Haojun, Wang Hao thinks that this is a high probability situation, if this happens, Yao Haojun will definitely find someone to retaliate against him, and it will definitely be better than the originalAt that time, no matter what happens, you can let go and deal with it without any scruples.

Another thing, is the summer vacation to Taishan Boxing Club training, their boxing training has entered a new stage, only relying on air strikes, skipping rope these training is far from enough, and pear balls, speed balls, sandbags, and sparring training resources, at present, only Taishan Club has. You have to find a time to go there in advance and talk to them about working there in exchange for training opportunities during the summer.

Wang Hao must improve his boxing training level as soon as possible, and then participate in boxing competitions to get a good ranking, so that he can smoothly enter the sports school as a sports student.

Physical education teacher Zheng Aizhi has already told him that the standard for sports students in the high school entrance examination is a national second-level athlete, or at least the top three in the competition at the prefecture-level city, Wang Hao is practicing boxing, obviously the latter standard is relatively simple for him.

For boxers of Wang Hao's age, the National Youth Boxing Championship is the most important event and the best opportunity, every year, this year's Wang Hao is naturally too late, can only wait until the first half of next year, then you need to participate in the qualifiers in the city in the second half of the year, and then participate in the provincial qualifiers, get a good ranking, and then represent Dongyue Province in next year's National Youth Boxing Championship.

Of course, if the purpose is to meet the standards for sports students to enter the sports school, Wang Hao only needs to get the top three results in the same level in the city's qualifiers.

But for Wang Hao, who aspires to become a middleweight world professional champion, the goal of the top three is too low, and if he competes, he will have to go for the title.

There are few great professional boxing champions in history who do not have glorious amateur boxing records, Ali and Lewis are Olympic champions, Golovkin is the world champion and Olympic silver medalist, and Roy Jones Jr. and Vargas are all American Golden Glove champions.

Being able to win amateur boxing shows that the fighter has outstanding skills, which is the basis for wanting to make a name for himself in professional boxing.

At present, for the current Wang Hao, whether it is the Olympics, the World Championships, or even the National Boxing Championships and the National Games, it is too far away, because Wang Hao's age is not enough.

He can only start with the youth boxing tournament now, step by step to show his glory, and is currently set at the National Youth Boxing Championships, starting with winning the championship of the municipal first-level trials.

In addition to the planning of training and competitions, Wang Hao also realized that he was very embarrassed by another thing now, that is, he was too poor now, although he had started to practice boxing, but he didn't even have a pair of gloves now.

Relatively speaking, the hand wrapping belt is easy to solve, there is no special hand wrapping belt, Wang Hao can at least find some strong rags to wrap his hands, but the fist gloves are impossible to do by himself, and there are no basic protective equipment such as mouth guards and crotch guards.

Wang Hao is really shy now, he can only rely on his own pocket money to get these things, and he needs to save until the second half of the year to buy them all.

He also can't find his parents to solve it, because his parents still don't support him to practice boxing, let alone invest in it.

Buy a mouth guard first, so as not to hurt your teeth during the practice, this is a high probability event, if the gloves can be trained in the Taishan Boxing Club training hall, they can only be borrowed first. It would be good to save enough money in the second half of the year.

Early the next morning, Wang Hao first asked the head teacher Liang Wenhong to tell him what happened to him after school yesterday, and the result was that Yao Haojun was punished and trained in the office all morning.

Wang Hao hopes that Yao Haojun can be restrained, and if he can't do it, he has to give it a go!

Wang Hao took a detour after school on Friday, first came to the Taishan Boxing Club, just walked in the door, and saw a huge red banner posted in the small space of the Taishan Boxing Club, on which a few big words were written: "Fighting Dongyue Beer Cup Boxing Friendly Match for 40 days", and the flat-headed steward was standing under the banner last time, guiding the trainees to train.

The flat-headed steward also discovered Wang Hao for the first time, and Wang Hao's excellent performance last time made him remember it vividly, and even attracted the attention of the boss Li Da'an.

After he saw Wang Hao, he walked over with a smile on his face, and said, "Brother Wang Hao, are you free to come over today?" “

Seeing that the other party was obviously much more enthusiastic about himself than the first time, Wang Hao knew that firstly, it was because he was already familiar with the last meeting, and secondly, he must have made his performance last time also make the flat-headed steward remember him.

They are all engaged in the sport of boxing, and athletes with a good level are naturally easier to remember and more popular.

Wang Hao felt that there should be a drama in his affairs, so he said directly: "There are actually some things here, isn't this summer vacation, I want to train here with you, but I really don't have the money to pay tuition, I want to work with you in exchange for the opportunity to train, I can do anything, as a sparring partner, cleaning can be." “

The flat-headed steward was stunned for a moment, then regained his expression, and said with a smile: "Brother Wang Hao, what you said should not be difficult. In fact, our boss is also looking for you, and he specially instructed me to let me stay with you and meet him if you come again. Wait a minute, he's out for dinner, and he'll be back soon. “

"Boss Li looking for me?" Wang Hao wondered.