Wang Hao didn't plan to cater to Yao Haojun's method of dealing with problems with violence, and he was even more worried about tonight's agility ladder training method, so he took advantage of Yao Haojun's slight inattention and ran away.

Lao Tzu is a man who is running on the road of ideals, and he has no time to talk nonsense with you!

Wang Hao had already ridden more than ten meters away, Yao Haojun came back to his senses, he looked at Wang Hao who was like an arrow away, and knew that he had been tricked.

Yao Haojun was angry and scolded, but there was no other way, he walked towards the small garden with anger, naturally to report what happened to the eldest brother.

This small garden is located near Dongyue Experimental Middle School, two streets away from the Experimental Middle School, it is a small road, so there are not many people, and it is hidden, so Yao Haojun and several people chose to intercept Wang Hao here.

The small garden is not large, only about a hundred square meters, consisting of several half-man-high flower beds, in the middle of which are winding roads and a large open space, and the flower beds are planted with coniferous shrubs on the periphery, and some persimmon trees and peach trees are mainly planted inside.

The trees and flower beds are perfectly blocking the open space in the middle of the garden, so you can't see what's going on inside the garden from the street outside.

It can be seen that Yao Haojun and several people carefully chose this location.

Helplessly, Wang Hao was even more skilled, which made the plan of several people fall through.

The small garden is generally only in the morning when citizens come to the morning exercise, this time is the time of work and school, the people living around are on the way home, or busy at home for dinner, naturally no one will come to the small garden.

The tall trees and the poor light make this little garden a little eerie.

There were four people standing in the small garden at this time, waiting carelessly for Yao Haojun to bring Wang Hao, they listened to Yao Haojun talk about the things at school, in their eyes Wang Hao was simply ambitious and ate the leopard's guts, and dared to break ground on the head of Tai Suiye, and he had to fight back, give Wang Hao a profound lesson, and promise not to dare again in the future.

However, they were also surprised that Yao Haojun was so vulnerable in front of Wang Hao, because they still knew Yao Haojun's strength, even if it was not as strong as a few of them, but after all, he was a sports student and had rich experience in fighting, not an ordinary student could subdue.

So this time the four of them came together, plus Yao Haojun is five people, if Wang Hao comes, he will definitely be unable to escape, Yao Haojun's eldest brother, who is also the common eldest brother of these people, is also out in person.

The four of them looked about five or six years apart, the younger two were eighteen or nineteen years old, and the two eldest were only twenty-three or fourteen years old.

The younger two are slightly thin, with a fierce light in their eyes, wearing a pair of whitish jeans and a white T-shirt on the top. The other one is fatter, a little bloated, and has a large and medium comb.

The two stood on either side of the two older youths, one on the left and one on the right.

One of the two older youths stood there with flat hair and strong muscles, his swollen biceps holding up the cuffs of his fancy T-shirt.

The last young man, who seems to be the oldest of the few, is more than seven meters tall, wears a pair of black leather shoes, holds a general's cigarette in his mouth, sits on the edge of the flower bed and stares at the direction of Yao Haojun, as if he is the eldest brother in Yao Haojun's mouth.

"Where are you?" The eldest brother saw that Yao Haojun had come back by himself and asked.

"Accidentally, I was slipped by this bastard boy!" Yao Haojun hung his head.

The flat-headed young man said, "I must be afraid." ”

Everyone nodded, they thought that Wang Hao was naturally afraid of running away, and they had encountered this situation many times, but Wang Hao was actually not afraid of them, but he didn't plan to use this method to deal with the problem, and he had to go back to training in a hurry, not wanting to delay time. For Yao Haojun and others, the solution to the problem is to subdue others, but for Wang Hao, this is the last method that has to be adopted, and abiding by the law and discipline is a person's basic quality.

Yao Haojun and the others naturally treated others with themselves, and took it for granted that Wang Hao was afraid.

"Big brother! So what do we do now? The fat man asked the eldest brother.

The eldest brother stood up, threw the cigarette butt in his hand on the ground and said: "Next time I block him, you guys have planned, don't let him run anymore, Haojun, don't worry, dare to bully you, just don't take my thanks in your eyes, although this kid is slippery, but the eldest brother will definitely help you out of this breath, and beat him until he is convinced!" ”

"Let's go down to the restaurant!"

The eldest brother waved his arms and took the lead in leaving, and everyone followed behind with great interest, although he didn't teach Wang Hao a lesson, but he was happy to eat and drink.

Yao Haojun is the lowest rank among the people, and he walks at the back, everyone is invited by him, although it has not been done, but he will definitely bear the cost of eating and drinking tonight. Although it was a little painful, he thought that his eldest brother had already chartered a ticket and would definitely clean up Wang Hao, and he felt that it was worth it.

Xie Yiju is the eldest brother he recognized last year, and he also graduated from the experimental middle school in his early years, and he is very famous in this area, and after graduation, he went to Dongyue Steel Mill as a worker, although he has converged a lot, but he still comes out from time to time to do a fight, bullying and bullying students from nearby middle schools or something. He has seen with his own eyes how Xie Yijue cleans up people, so he admires his ruthlessness very much, and Xie Yijue has practiced boxing, he is a good hand, and it is not a problem to fight three or two by himself.

When Wang Hao returned home, his mother Zhao Jinfeng had already cooked the meal, and after he finished eating in a hurry, he urged Wang Lizhi to quickly teach himself agility ladder training.

At this time, it is not dark yet, it is convenient to teach, and when it gets dark, although there are street lights, but the lights are dim, it is not easy to say that you can see clearly and clearly.

Wang Lizhi was also speechless, and Wang Hao, who was anxious by the monkey, finished eating like a cow, and went back to his bedroom to take out the props for agility ladder training.

It's very simple, two hemp ropes about ten meters long, and about twenty pieces, cut into small wooden sticks forty centimeters long.

Outside the courtyard gate, he found a narrow open space, and Wang Lizhi asked Wang Hao to straighten the two ropes and place them parallel to the ground, leaving a distance of forty centimeters between the two.

The two ropes were the same length, marked with black pens every forty meters in between, apparently used for training before.

Wang Lizhi placed 21 short wooden sticks one by one on the two ropes as markers, and just separated the space between the two ropes into 20 small grids of 40 centimeters square.

A simple agility ladder was built.

"Wang Hao! Remember what I told you yesterday about the agility ladder training method? The agility ladder was built, and Wang Lizhi asked Wang Hao.

"Yesterday you told me a total of thirteen training methods for agility ladders, the simple ones are one step and one grid training method, two steps and one grid training method, one leg in and out training method, and complex ones are Kalioc dance steps, Z-shaped forward stride and other 。。。。。。"

Wang Hao briefly recounted, Wang Lizhi said yesterday, he listened very carefully, memorized most of the content, and by asking Wang Lizhi, he also had a certain understanding of training skills.

Wang Lizhi nodded, he was still very satisfied with Wang Hao's performance, so much content, in such a short period of time can almost all be memorized, only a smart brain is not enough, which shows that Wang Hao is really very interested in this training method.

"Yesterday we talked about the theoretical level, I'm sure you almost all understand, but theory and practical operation are not the same thing after all, we will learn the practical level today, just learn the simplest step and one grid, two steps and one grid and one-legged in and out training method."

Wang Lizhi said, and first began to show the step-by-step training method.

I saw that the soles of his feet landed on the ground hard, step by step, and quickly moved forward in the rope ladder, the speed was extremely fast, and his steps were coordinated.

"Come on! Give it a try! After Wang Lizhi finished the demonstration, he motioned for Wang Hao to try it.

Learning Wang Lizhi's steps, Wang Hao also landed on the ground with the soles of his feet, step by step, moving forward, but compared to Wang Lizhi's movements just now, Wang Hao's movements were slightly immature, the speed was slow, and he lacked a sense of rhythm.

"Be aware of the elasticity of your ankles!" Wang Lizhi corrected Wang Hao's movements, "The movements should be brisk, have a sense of rhythm, maintain the balance of the center of the body, don't be too fast at the beginning, train gradually, the speed is gradually raised by long-term training, don't be in a hurry, take your time!" “

Wang Hao listened to Wang Lizhi's instructions and began to slow down, first doing training at a slow pace with a consistent rhythm, focusing on body balance control and the feeling of ankle and foot muscles.

The speed was slow, and it was really a lot more stable, and after trying a few times, Wang Hao stopped kicking the wooden stick, and the shaking of his body also decreased a lot. He was happy to train.

Wang Lizhi watched Wang Hao's training, from time to time to Wang Hao's own can not correct the technical points, guidance, in his eyes the first training can reach this level, can quickly absorb the technical points is very good, more importantly, Wang Hao training is very active, he got satisfaction and fun in the training.

Wang Lizhi also involuntarily thought of his students, if one of them can maintain this enthusiasm for training for a long time, not passively, but actively train, it would be good, this kind of athlete is expected to achieve great results.

Wang Hao practiced over and over again, the evening of June was already quite hot, sweat left from Wang Hao's forehead and body, moistening his T-shirt, but Wang Hao still did not feel uncomfortable, but very refreshing, this can clearly feel that his foot muscles have been exercised, and clearly feel that his control and rhythm of his feet have been significantly improved.

After long-term training, his foot mobility, flexibility, body balance and coordination are bound to be greatly improved, and the muscle function of the soles of his feet and lower limbs will also be greatly improved, and all of this is a short board in his previous boxing career.

Agility ladder training, to Wang Hao's boxing pace training, opened a new door, Wang Hao seems to see the fruits outside the gate, as long as he is willing to climb, these fruits will be in his pocket.