Friday, May 18th.

At about 10 o'clock in the morning, Qiao Liang struggled to get up from the bed.

"My old waist, ......"

Qiao Liang snorted and moved to the bathroom, ready to wash.

The muscles all over his body, especially in his upper body, are extremely sore, and he feels like he can't control his body anymore.

I don't usually feel it, but it turns out that walking requires so many muscles in the upper body, but now I feel it very obviously.

Yesterday's training volume was enough.

In fact, before exercising, the game had already taken him to do warm-up exercises; After the workout, I also took him to do stretching exercises; And during the training process, he also reminded him many times to do what he could for the first exercise, and finally forced him to rest offline.

But Qiao Liang didn't pay attention to it, because he felt good about himself.

Even when he was forced offline by the game, he still felt that he still had spare energy, and although he was very tired, it seemed that it would not be a problem to practice for another fifteen minutes.

As a result, he got up today, and his sore muscles taught him to be a man.

However, the satisfaction I received after the workout continues to this day.

Before, his schedule was not very regular, he often stayed up late playing games, and he lacked exercise.

The state of the body will also directly affect the mental state of the person, after getting up today, Qiao Liang felt refreshed, and his spirit seemed to be much more sober.

As soon as I finished washing up, there was a knock on the door outside.

Qiao Liang opened the door and saw that it was two little brothers with headwind logistics, dragging a large box with a trailer, obviously the smart fitness drying rack he ordered last night had been delivered to the door.

"You two have worked hard, please come in."

Qiao Liang hurriedly dodged and let the two little brothers into the house.

He knew that this smart fitness drying rack weighed more than 200 kilograms, although the logistics brother must have a lot of commission for sending such a large piece, but it was indeed very hard.

Although Qiao Liang's muscles are sore now, and it is very difficult to move, he still wants to go up and take a hand.

"Just leave it to us."

The two little brothers declined Qiao Liang's kindness, unpacked it directly at the door, and then prepared to install it.

"Where are you going to put it?" A little brother asked Qiao Liang's opinion.

Qiao Liang had already thought about it, and came to a place in the living room that was still empty: "Just put it here." ”

The lakeside community where he is located was originally a community that could not be sold, and the house type was very strange, with a semi-circular large floor-to-ceiling window that could see the artificial lake outside.

After the renovation of Liang Qingfan, this semi-circular large floor-to-ceiling window was perfectly utilized, and the layout of the whole living room was much more reasonable, with a clear functional partition.

But because the decoration style of the sloth apartment is minimalist, there is still a lot of space to spare.

The place Qiao Liang picks now is used to put a smart fitness drying rack, with enough space and good lighting, so that you can see both the lake view outside and the TV in the living room? It was perfect.

The two logistics guys obviously also fully agree with the choice of this location? I started to take out the various parts of the smart fitness drying rack from the box very quickly and began to install it.

Are they clearly professionally trained? It's clear which parts to take first and which parts to take next? The entire installation process was fast and efficient.

Qiao Liang watched from the side, and found that it was difficult for him to take a hand? You can enjoy this convenient service with peace of mind.

The two little brothers were busy for less than twenty minutes, and the entire smart fitness drying rack has been fully assembled.

They repeatedly tested the installation of the individual components? Check to see if there is any unreliable installation? In the end, I was satisfied with all the garbage such as bubble wrap used to package equipment parts.

"If you have any questions, you can always call for after-sales." The logistics guy said.

Qiao Liang thanked him again, and then sent the two courier brothers away.

You don't have to throw away boxes and garbage by yourself, the courier brother took all the garbage away, compared to twenty minutes ago? There is just one more smart fitness drying rack at home that has been installed and placed.

"Activate it first? I got the gift bag! ”

Although Qiao Liang is now sore all over his body, and it is a little difficult to practice, he still plugged in the smart fitness drying rack and sat down.

Because each smart fitness drying rack can activate a professional version of the gift bag, which contains all kinds of rare props? Qiao Liang was still thinking about those beautiful little dresses.

After logging into the game, the character in the game also asked him about his current physical condition very intimately? Verify whether yesterday's training volume is appropriate.

After Qiao Liang chose "whole body muscle soreness" and selected "6" according to his feelings from the soreness level of "1~10", the game system automatically adjusted today's training plan for him? The counterweights were lightened, the number of sets of movements was lowered, and some dietary recommendations were given.

"It's quite sweet."

"It seems that there are people in the project team responsible for the development of this product who really understand fitness? The arrangement was impeccable in every way. ”

Followed by? Qiao Liang connected the tablet and the smart fitness drying rack together through Bluetooth.

Different from the previous experience at the hosted gym? This time, an activation prompt popped up directly on the page: After the current account is bound to this smart fitness drying rack, you can receive the gift package, only once, and after activation, you can activate the artificial intelligence AEEIS on the smart fitness drying rack, which will be used to cooperate with daily exercise.

The smart fitness drying rack at the managed gym is public and belongs to the display sample, so the function of AEEIS is not activated.

As soon as he saw the name AEEIS, Qiao Liang instinctively had a sense of crisis.

For AEEIS's poisonous tongue, he has already learned it on the automatic intelligent bar lifting machine, if this thing appears on the smart fitness drying rack again, what kind of situation will it be?

But Qiao Liang is more curious, since this thing is called a "smart" fitness drying rack, and it is equipped with AEEIS artificial intelligence, you have to experience it, right?

After all the preliminary preparations were completed, Qiao Liang began the lottery.

Compared with the previous lottery, the overall quality of this lottery has obviously risen by more than one notch, and there are no ordinary props for the things drawn, all of which are sold more expensive in the mall.

Among them, there was also a little dress that Qiao Liang saw when he visited the mall yesterday and liked it for a long time, which made him overjoyed.

After the lottery, Qiao Liang was ready to go offline.

Because yesterday his exercise amount was completely up to the standard, and now the muscles in his upper body are very sore, and he can't practice a little.

Like the previous chest clamping and back pulling movements, it can't be said that it can't be done at all, but even if it is done, it will definitely not be particularly standard, and the training effect may not be guaranteed.

So Qiao Liang decided to rest fully in the past two days, and it was not too late to practice when he recovered.

However, when he clicked the exit button, the second confirmation box did not pop up as usual.

An emotionless electronic voice came from above his head: "I practiced yesterday to the end, and I repeatedly reminded you to pay attention to rest, but you didn't listen; It's going to wilt today, and you're going to slip away when you come up to receive a prize? ”

The sudden sound almost scared Qiao Liang into a tail.

Because AEEIS's voice did not come from his mobile phone, but from the small speaker that came with the smart fitness drying rack, it was like someone suddenly talking in his ear, and it was really surprising to hear it for the first time.

Of course, it should be good to get used to it.

Qiao Liang never expected that this AEEIS would change its host and no longer automatically raise the bar, but it still had its own bar-lifting attribute.

Obviously, this is AEEIS's reaction based on the data situation of the game account after binding his game account.

In Fitness Wars, there is a fitness schedule, and the game will assign fitness tasks to the player, which will be constantly adjusted according to the player's actual situation.

At the same time, players practice for a few days a week, a few hours a day, what moves they practice, etc., all of which are also very detailed records, which can provide data support for AEEIS.

Qiao Liang practiced to the point of being forced to go offline yesterday, and when he went online today, he just received a reward and was about to go offline, this abnormal behavior obviously attracted the attention of AEEAIS.

Although he knew that it was an artificial intelligence who was talking to him, Qiao Liang still subconsciously replied: "My muscles are sore all over my body, and I can't practice!" ”

It makes sense to say it, because he does have very sore muscles.

AEEIS: "According to the schedule, most of the training volume yesterday was in the upper body, mainly the chest, back and arms. ”

"Today's schedule is mainly leg training and waist and abdomen, and the training volume has also been adjusted according to your physical condition, please don't waste a precious day's training time."

Qiao Liang was a little speechless for a while: "This ......"