Wang Hao has learned that in order to become a sports student in the school, he needs to meet certain standards in running and solid shot put. That is, speed, endurance and muscle strength must meet the threshold requirements.

The junior high school where Wang Hao is studying, Dongyue Experimental Middle School, has two standards: one thousand meters can run for three minutes, and a four-kilogram solid shot put can be pushed to 12 meters.

This standard is indeed not low for junior high school students, you must know that Wang Hao's standard for a national second-level athlete in his previous life was 800 meters within 2 minutes and 3, and the 7.62 kilogram Olympic standard shot put should be able to push 12.5 meters.

Wang Hao naturally knows a lot about his physical fitness at this age, and he is not yet up to the standard of sports students in experimental middle schools, but it is not much, and through short-term training, he should be able to meet the requirements within one or two months, that is, before the summer vacation.

Strength training is practiced through push-ups and lifting the family's fifteen-pound barbells, and the rest depends on running.

Wang Hao decided to go out and run five kilometers every morning starting tomorrow.

It takes a lot of perseverance to get up early in the morning to run, and it is best to have someone to accompany him, Wang Hao already has a good candidate to accompany him in his heart, and he is also a senior sparring partner.

The next day was Sunday, at five o'clock, the genius was slightly bright, Wang Hao had already gone out, his parents were still sleeping at this time, and he just got up when he came back, so he didn't say it to his parents.

Out of the house, Wang Hao ran along the cool cement road in the early morning to the east.

The location of his family is at the junction of urban and rural areas, and to the east is the countryside, which belongs to Anyang Town, where Wang Hao's grandfather lives.

Wang Hao's senior sparring partner is his grandfather, Wang Hao's grandfather is called Wang Quanshui, has four children, three boys and one girl, Wang Hao's father Wang Lizhi is the third, is the second man.

Wang Quanshui especially likes to run, as long as it is not a heavy rainy day, he has to go out to run more than ten miles every morning, and then come back for breakfast.

Wang Hao heard his father say that his grandfather had adhered to this habit for 40 years, and he couldn't move the thunder, even if it snowed in winter, he had to go out.

According to rumors in the town, Wang Quanshui was a soldier before liberation, and he had the ability to kill people, and during the Anti-Japanese War, he once killed six Japanese soldiers with his bare hands in a pigsty.

Regarding these rumors, Wang Hao didn't believe them at first.

It is impossible for one person to fight six people, not to mention that the other party is still a heavily armed and well-trained soldier.

Wang Hao is very patriotic and hates the invasion of the Japanese ****, but he also knows that the real Japanese devils in history are not as vulnerable as they are on TV.

The first Japanese division regiment in the war of aggression against China, in real history, one person could deal with four soldiers of the national army. Because at that time, the devils were not only well equipped, but also well-fed and generally had a primary school education level, and the quality of the soldiers of the national army was somewhat unsatisfactory in all aspects due to the national strength at that time.

So at the beginning, I heard that my grandfather killed six devils with his bare hands, although Wang Hao felt very honored, but he also felt that there was a lot of exaggeration.

But when there was a family gathering, the grandfather showed his hand, which convinced Wang Hao that the rumors were true.

On the road in the early morning, there were few people, and when he entered Anyang Town, Wang Hao ran along the familiar path in his memory for a while, and saw an old man running on the road in front of him.

The old man is burly, but he can't say how strong, he wears a gray coarse cloth clothes, his hair is gray but he is in good spirits, he has some crane hair and childish face, his pace is different from most runners, fast and slow, fast and slow, when fast is like a hundred meters of sprint, when slow is like walking fast, there is a peculiar rhythm between fast and slow transitions.

Wang Hao was excited and quickly followed.

"Grandpa!"

Wang Quanshui looked back when he heard the voice, and immediately became happy: "Xiao Hao, why are you here?" ”

"I'm here to run with my grandfather and work out."

Wang Quanshui was even happier when he heard it, he ran alone all the year round, and he was used to it, but running alone was always lonely, and his grandson was naturally happy to be with him.

"Then let's run a little longer today and come back to Tanghe Township." Wang Quanshui was very interested.

"Uh......" Wang Hao complained in his heart, it takes more than 20 miles to get here to Tanghe Township, which is far beyond his own training.

But although I thought so in my heart, I had to bite the bullet when I saw my grandfather so happy.

Call! Call! Call!

Wang Hao ran to the rhythm of his grandfather.

"Xiao Hao, why did you suddenly remember to run today?" Wang Quanshui asked.

"I plan to develop sports students, but if we want to become sports students in middle school, we need to meet certain requirements for running and other events.

Wang Quanshui was a little overjoyed when he heard that Wang Hao would come to run with him every day in the future, and quipped: "I thought you knew that your grandmother was going to make pimple soup today, and she came to drink pimple soup today." ”

"I want to develop sports, that's good! Exercising well is the capital of everything. Wang Quanshui nodded in affirmation.

Hearing the words "Grandma wants to make pimple soup", Wang Hao's saliva was about to flow out.

Almost every Dongyue family makes pimple soup, but the pimple soup made by grandma is particularly delicious and is Wang Hao's favorite.

In addition to the common ingredients such as gnocchi, tomatoes, and eggs, the pimple soup made by grandma will also add peanuts and bean skin, which is the best pimple soup Wang Hao has ever tasted.

Every time Wang Hao came to his grandfather's house, his grandmother would make him a big pot, and every time Wang Hao drank a round belly before stopping.

Unexpectedly, there was an unexpected joy, Wang Hao was so happy in his heart.

Frankly speaking, it is still difficult for grandpa's rhythm to keep up, seeing that there is still almost a third of the distance in Tanghe Township, Wang Hao is already a little unbearable, panting as heavy as a drum, and his feet are a little unable to lift.

"Grandpa, slow down." Wang Hao panted and said, "Your rhythm is really not something that ordinary people can keep up with." ”

"Come on!" Wang Quanshui cheered Wang Hao up, "Continue to follow my rhythm, just stick to this paragraph, let's change the way of running on the return trip." ”

Wang Quanshui still ran according to the original rhythm, Wang Hao only gritted his teeth to keep up, and his physical fitness gradually approached the limit, Wang Hao endured, trying his best to keep the speed unchanged, slowly, when he arrived at Tanghe Township, he felt that his physical fitness had passed the most difficult time, as if he had crossed the most difficult mountain top, and began to gradually ease.

Wang Quanshui didn't let Wang Hao rest, he turned back directly from Tanghe Township, ran back, and said, "Let's go back and run at a different pace." ”

Sure enough, the rhythm of Wang Quanshui's return trip is also very different, although it is still fast and slow, but this kind of fast and slow time is completely different.

When he came, Wang Hao was very tired of running, and his physical exertion was very fast, even if he usually ran five kilometers, he was not so tired, but the feeling of returning was completely different.

The running rhythm of the return trip seemed to be tailor-made with Wang Hao's breathing, which made him run very comfortably, not only did he not feel new fatigue, but even felt lighter on his body.

Wang Hao threw himself to the ground for the five-body body that his grandfather admired.

"Do you recognize Yao Haojun?" Grandpa asked suddenly.

Yao Haojun!

This person, Wang Hao naturally recognizes, he is also a student of Wang Hao's experimental middle school, one grade higher than Wang Hao, and he is about to graduate this year.

He is a sports student in the school, or a famous school bully, relying on good physical fitness, some force, likes to fight, likes to bully the weak, and has some collusion with people in society, people in the same grade are very afraid of him, and it is said that he also likes to go to the experimental primary school and other lower grades of schools near the road, robbing the money of primary school students.

After all, he was not a good bird, and he was almost expelled from school several times.

But why did Wang Quanshui know Yao Haojun, Wang Hao is very strange, after all, although Yao Haojun is ruthless, he is still a student, and Wang Quanshui is not at the same age at all.

"I know." Wang Hao said, "It's a bad thing in our middle school, how can grandpa know about him?" “

"Two days before you learned from your younger brother, on the way out of school, he robbed him of money and beat him." Wang Quanshui said.

"Is it serious?" Wang Xiangxue is the only son of Uncle Wang Hao's family, and he is in the fifth grade of primary school this year.

"It's not too serious, your uncle has already found a school teacher, and now he is sent to and from school every day." Wang Quanshui said, "But I'm still a little worried, the bad boys in these schools now have too much revenge, and the teacher cleans him up, will he find trouble with Xiangxue again?" ”

Wang Quanshui talked about his worries, and then said to Wang Hao: "You are in the same school as him, and when you encounter this kind of child, you should keep your distance, don't provoke, so as not to suffer." ”

"Hmm." Wang Hao understood, Wang Quanshui just wanted to be careful, he saw his grandchildren being bullied, and he was distressed, and it was impossible for him to pull down his old face and give his children anger.

However, Wang Hao himself thinks that there is nothing to worry about, although he and these people are in the same school, they are not in the same grade, and there is no intersection in the first place.

For more than 20 miles, the two ran for a total of an hour and returned to Anyang Town, grandpa's house.

Wang Hao has an estimate of the first kilometer time, about three minutes and ten seconds, which is still without training, after a maximum of a month of training, running into three points should not be a problem.

"I'll go back after breakfast here, your grandma should be ready for the gnocchi soup soon." Wang Quanshui said while taking the key to open the courtyard door.

In fact, foodie Wang Hao also thought so in his heart, he originally planned to mix his grandfather with a meal of pimple soup before leaving, and followed Wang Quanshui into the courtyard gate.

Wang Quanshui's yard is not small, with nearly 100 square meters, and Wang Hao here is also familiar and can no longer be familiar.

A pomegranate tree and a jujube tree can satisfy Wang Hao's cravings every autumn.

In the other space, there is a set of simple plum stake piles.

Seeing the plum blossom pile wood, Wang Hao suddenly had an idea in his mind, the plum blossom pile of different heights is suitable for practicing pace, coordination and body control of the center of gravity, which is also very useful for boxing training.

After running in the future, you can come to grandpa to practice standing piles, which can be of great benefit.

Grandma was very happy to see Wang Hao, but the pimple soup was not ready, Wang Hao sat in the hall, drank a big bowl of grandpa's herbal tea, it was not cool, and then looked at the plum blossom pile in the garden, thinking about whether it was suitable for training boxing pace.

At this time, the courtyard door opened again, and a familiar figure walked in with a pot of flowers in his hand.

"Cousin!" Wang Hao recognized at a glance that the person who came was the son of the uncle's family, Wang Long, who was in the first year of high school in Dongyue No. 2 Middle School, that is, Wang Hao's cousin.

Wang Quanshui's three sons, the eldest is called Wang Liren, the second is Wang Lizhi, that is, Wang Hao's father, and the youngest is called Wang Ligong, that is, Wang Xiangxue's father.

"Brother Wang Hao!" Wang Lung first greeted Wang Hao, then put the flower in his hand on the table, and said, "Grandpa, the impatiens you wanted, my dad asked you to send them." “

"Good!" The two grandsons arrived, and it was also a family fun, and the old man couldn't close his mouth with a smile, and said, "Wang Long, your grandmother has made pimple soup, and she will leave after eating." “

Wang Lung also has a soft spot for his grandmother's pimple soup, so he came in time for dinner.

Grandma's pimple soup was not ready, and the three of them chatted one by one, and talked about Wang Xiangxue's matter in three or five sentences.

Wang Lung said: "I heard about Brother Xiang Xue, and I also inquired about that person, isn't he just a gangster in junior high school, I will speak for Brother Xiang Xue." “

Wang Quanshui frowned and said, "Be careful, although you are older and have learned a little from me before, you have only mastered very superficial techniques, don't fight with others, scare him, let him apologize to Xiang Xue, just settle this matter." “

"Yes! Grandpa, don't worry! Wang Lung replied with a smile.

Grandma's pimple soup was ready, but this pot was originally prepared for grandpa, so naturally it was not enough for three people to eat, so Wang Lung and Wang Hao ate it first.

After eating and drinking, Wang Hao also admired his grandfather's meal, this pot of soup was the amount of grandpa's meal, but Wang Long and Wang Hao, two and a half young men, actually ate very much.

Wang Hao's training gradually became formal, running with his grandfather in the early morning, studying at school during the day, and practicing skipping rope and lifting dumbbells when he returned home in the evening.

In this way, a week passed, and this week Wang Hao inquired about the process of transferring sports students from the school, and also inquired about the further news of Atoli Lomachenko's arrival in Dongyue City from Wang Lizhi.

In a blink of an eye, it was Saturday again, Wang Hao decided to go to Taishan Boxing Club today, on the one hand, to see what level he is now squatting, bench press, deadlift, these hard indicators, on the other hand, to examine the quality of the boxers in Taishan Boxing Club.