After a week of morning running training, Wang Hao roughly calculated, now basically a thousand meters has been close to three minutes, and after a week or two of training, in the running item, you can reach the standard of becoming a school sports student.

As for the shot put, Wang Hao has also found an opportunity to test it this week, just around the 12-meter standard line, sometimes more than a little, it can reach 12.5 meters, and sometimes the performance is poor, it is a little more than 11 meters.

After another week or two of dumbbell training, and then pay more attention to the power technique, you should be able to cross the line steadily.

Wang Hao plans to go to Taishan Boxing Club today to test his bench press, squat and deadlift data.

In the previous life, strength was born Wang Hao's strength, and it was also the only reliance on him to be able to enter the professional boxing world at the age of 30.

Bench press is the abbreviation of supine bench press, mainly plank bench press, this test mainly tests the comprehensive strength of arm muscles, shoulder muscles, chest muscles, back muscles, and core muscles.

Squat is the meaning of weight-bearing squat, mainly barbell squat, that is, the trainer or tester will hold the barbell at the back of the neck, and then squat below the knee, this main test is the strength of the quadriceps muscles, glutes, biceps femoris, semitendinosus, semimembranosus and other muscle groups, in short, it is mainly to test and practice the strength of the lower limbs thigh and related muscles.

Deadlifting is mainly a leg bend deadlift, that is, first bend the legs, then pull up the barbell in front of you with both hands, and hold it for a few seconds after the back is straight. The deadlift mainly tests the strength of the posterior lumbar erector spinae muscles, that is, the strength of the lower back.

These three events are not only the methods used by boxers to train muscle strength, but also the items used to test strength quality.

Adults who have not undergone long-term special training generally have a level of about one time of body weight for bench presses, about one and a half times their body weight for squats, and about one and a half times their body weight for deadlifts. Professional boxers who have undergone long-term training can generally bench press more than 1.5 times, and squats and deadlifts can reach about 2.5 times their body weight.

That is, a healthy adult of 60 kg can normally bench press a 60-kilogram barbell, squat and deadlift a 90-kilogram barbell.

A professional boxer of the same weight can reach the level of 90 kg for bench press, 150 kg for squats and deadlifts.

This is the level of the average professional boxer, and the excellent professional boxing champion is far beyond this level.

For example, in Wang Hao's previous life, the famous Mike Tyson squat can reach 463 kilograms, and the British heavyweight boxing champion Lennox Lewis squat can even reach 545 kilograms.

After training in his previous life, Wang Hao can reach a level close to twice his body weight in bench presses, and about 2.5 times his body weight in squats and deadlifts, which is his strong point, and has greatly surpassed the average level of professional boxers.

The hardware conditions for these tests must be available in Taishan Boxing Club, but Wang Hao is a little worried that the other party may not let him use them.

Because the venue of Taishan Boxing Club is originally small, when Wang Hao passed by last time, he saw that there were still many people training inside, and the resources must not be abundant.

And firstly, I am not a paid student inside, and secondly, I don't know anyone, and it may be a high probability event that the other party does not let me use it.

"I can only talk about it!" While riding a bicycle, Wang Hao thought about a way in his heart, "It's really not okay to discuss with them, come to them to work in your spare time." Anyway, I will definitely need to train with them in the future, and I must find a way to solve this problem. ”

Soon arrived at the Taishan Boxing Club, Wang Hao found a place to lock the bicycle and walked in.

Come inside, Taishan Boxing Club is indeed not big, a total of more than 100 square meters of space, by the center of a 7.8 meters by 7.8 meters standard boxing ring occupies nearly half of the area, it seems particularly crowded.

The strength training area, pear ball, speed ball training area, hand target training area, and skipping rope area are distributed all around, just like a crowded elevator and squeezed into a few big men.

There are about 20 students practicing on various venues, some are practicing at the target, two or three people are skipping rope, there are training in the strength training area, pear ball, speed ball training area, and waiting for equipment training.

"I'm not optimistic!" Wang Hao shook his head and muttered to himself.

Seeing the training resources inside, it was really the same as he thought, he was still quite nervous, Wang Hao frowned.

It's unrealistic to borrow, you have to find a way.

On the boxing ring in the center of the venue, two young boxers who are slightly taller than Wang Hao are sparring, you come and go, the boxing style brings out the sound of sneering, although the attack and defense are quite smooth, but in the view of Wang Hao, who has professional boxing experience in the previous life, there are too many defensive loopholes and many non-standard movements.

Although this level is much higher than that of street jungle boxing, it is still at the lowest level for boxers.

On the side of the ring, a tall and thin young man of about twenty years old, with a short flat head, a dark complexion, and very contoured facial features, sharp edges and corners, as if carved out of a knife.

He seemed to be the steward here, and from time to time he loudly scolded the two fighters in the ring, asking them to standardize their movements.

"You! What are you doing with your hands so low, holding them high and holding them tightly, protecting your chin and ribs. ”

The other boxer, as if he saw an opportunity from the words of the flat-headed steward, came to the end, and threw a large left and right fist, like a windmill, and slammed towards the opponent, as if he wanted to use all his strength to knock the opponent down.

"Wang Yineng, are you stupid? He's in the middle of the lane, you don't hit the back hand, what do you do with XX hooks? “

When the flat-headed steward saw that the other side grasped the shortcomings of the opponent he pointed out and learned and used it, he became angry, and then saw that he didn't use the idea at all, and scolded him even more angrily.

On the side of the ring, there is also a boxer, who has already brought protective gear, and is warming up while watching the fight in the ring, eager to try, very excited, as if he wants to go up and fight immediately.

Wang Hao looked at him, although his body muscles were strong, more than a yard bigger than himself, but he should be a novice who had not performed a few times, and he was too calm before he got into the ring.

"Duan Xiao, you don't have to prepare for the event first, Chen Yuanxiang, who is practicing against you, shouldn't be able to come today." The flat-headed steward with angular facial features said it to the boxers who were not calm in the audience this time.

"How so?" The excitement of the uncalm boxer was immediately like a fire poured with cold water, and the poof.

"I said coach, you can't do this, there are not many opportunities to practice on the field, and I have to pay my tuition in full in advance, so you can't fool me. If you say that you have to practice today, you have to practice today, and you can't delay. After the excitement was extinguished, the smoke of resentment burst out.

The flat-headed steward was also a little irritable, and said: "That bastard boy originally came early in the morning, but it seemed that he was in a hurry, so he took his girlfriend to see a doctor." I'll help you find someone else! ”

At this time, Wang Hao, who was standing at the door, also attracted the attention of the flat-headed steward, he took two steps to Wang Hao's side and asked, "Brother, who are you looking for?" “

"Hello, Coach." Wang Hao said politely, "I want to borrow our equipment to measure squats, bench presses and deadlifts." I don't know if it's convenient. “

The flat-headed steward looked Wang Hao up and down, and said, "You have also seen that we have a lot of people and little equipment here, and the equipment is for the students who pay the fee, I'm sorry." “

Wang Hao doesn't have the money to sign up as a student at all, and this time he just wants to test, even if he wants to train for a long time to become a student here in the future, he needs to do a job with his parents and let his family support him, Wang Hao doesn't have the financial ability now.

He had an idea and said, "The student in the audience, isn't there a lack of a sparring practice, how about I accompany him to practice once, and then let me do a test?" ”

Wang Hao came to this life, he has not really practiced with people, and his hands are already itchy, so he can take this opportunity to find someone to practice, make a deal with the flat-headed steward, and then exchange a chance to test, which can be said to kill two birds with one stone.

When the flat-headed steward heard what Wang Hao said, his brows immediately relaxed, as if he felt that this was an excellent attention, and he was worried about something, and suddenly someone took the initiative to ask Ying to help him solve it.

But after he looked Wang Hao's figure up and down again, his brows that had just stretched furrowed furrowed again, like mountains and ravines.

Although he wants to use Wang Hao a little, he is not the boss here, Wang Hao's figure is one size smaller than Duan Xiao, and his weight may be ten pounds worse. The difference in weight means a clear difference in strength and confrontation ability, so there is a saying that boxing matches will have a weight class, in order to protect the fighters, but also for fairness and justice.

This is the same as weightlifting competitions and wrestling competitions, and different weight classes are not suitable for competing on the same stage.

Sparring is based on the rules of amateur boxing, which requires three three-minute high-intensity confrontations each.

If Wang Hao is injured by Duan Xiao, he is not the boss, but he can't afford this responsibility.

The flat-headed steward was tangled, and a man with five big and three thick, a big golden chain wrapped around his neck, and a half-inch-long beard, walked over from the field.

His walking posture and huge figure reminded Wang Hao of Lu Zhishen and Li Kui in the Water Margin.

"Lu Zhishen" walked up to the two and asked the flat-headed steward, "What's wrong?" What's the matter? ”

"Boss, Chen Yuanxiang didn't come today, I originally arranged for him and Duan Xiao to practice in actual combat today, but Duan Xiao is still waiting there." The flat-headed steward complained of distress.

"This kid is not coming again!" "Lu Zhishen" looked very angry, "He doesn't come to practice himself, it has nothing to do with us, and the tuition fee will not be refunded!" ”

"As for Duan Xiao, you just go up and get two rounds with him!" "Lu Zhishen" said to the flat-headed steward.

This is a part-time coach in charge of the flathead, and it is not his job to train with students, "Lu Zhishen" arranged a job for him without taking money, he originally felt that "Lu Zhishen" did not give much money, so he definitely didn't want to do it.

The flat-headed steward pointed to Wang Hao and said, "I still have to teach other students, but this young man said that he can spar!" “

"Lu Zhishen" glanced at Wang Hao, with a look of naivety on his face, thinking: This kid is a little small in terms of age and size.

He asked Wang Hao: "Little brother, how heavy, have you ever practiced boxing before?" “

Wang Hao replied: "Boss, I am fifty-three kilograms, and I have also practiced, mainly because I have a lot of theoretical knowledge." “

Wang Hao didn't lie, he really only came with theoretical experience in this life, and this body really hasn't practiced boxing for a day.

"That's it! Let him put on the chest guard and play two two-minute rounds, and there should be no problem. "Lu Zhishen" still made a judgment quite decisively, and instructed the flat-headed steward.

Then he turned back to Wang Hao and said, "Little brother, I am the boss here, you can call me Li Da'an." ”

With that, he walked away.

With the boss making the decision, the flat-headed steward felt a lot more steady, he looked at the two people who were still practicing on the stage, and said to Wang Hao: "I have to wait here for a while, you go and do the test you want to do first." ”

Wang Hao nodded with a smile and walked straight to the strength training area.

After all, the flat-headed steward is the only coach here besides the boss, and everyone saw that Wang Hao was arranged by him, so they consciously let go and made room for Wang Hao.

Wang Hao was not polite to them, and walked towards the bench press.

Looking at the bench press frame, bench push bench and barbells, these appliances that he was familiar with in his previous life, and can even be said to be wordless "friends" and "partners", this kind of intimacy actually made Wang Hao a little overjoyed.

Wang Hao's strength is his natural strength, and it is also the only reliance on him to dare to enter the professional boxing world when he is in his thirties, so Wang Hao in the previous life intentionally or unintentionally loved strength practice.

To borrow a famous quote from Gorky, Wang Hao pounces on the barbell like a hungry man pounces on bread.

"Look at what level of physical strength and quality you have in this life!" Wang Hao lay on the bench and rubbed his hands.