According to Professor Yue Lun, the elves who are training in martial arts should be as early as possible, rather than the stronger the better.

Although Lu You has a strong and powerful physique, he has just entered the growth period, and his physical potential has not yet been developed, so he has a high degree of plasticity.

It was not as difficult as I imagined to learn some difficult movements that tested my flexibility with Tom, and it took me more than half an hour to memorize the 8 introductory movements.

Next, it is necessary to comprehend the fighting energy through the practice of these movements.

This is a long-term process.

Only when you master the fighting energy can you continue to learn the more difficult movements in the future, but even if you don't master it, you can achieve a good slimming and shaping effect with the help of the training of these movements.

In addition to teaching bodybuilding moves, Professor Yue Lun also gave Li Xian a recipe for matching training, including corresponding resources and tips for auxiliary training.

Once arranged, the other party let them train on their own.

After all, the mastery of a new ability is not achieved overnight, and even if Professor Yue Lun is optimistic about Lu You's talent, it is impossible for him to train with him all the time.

According to the professor's arrangement, for the next week, Lu You only needs to come over every day to let Tom check the progress of bodybuilding movements and training.

If you don't understand the basic theoretical knowledge, you can also go to the big class to listen to the lectures.

After Tom was sure that Lu You could make a few introductory moves in a standard way, Li Xian took him to say goodbye to Professor Yue Lun and went back to the seed training ground to practice on his own.

Although he only learned a few movements, Lu You also felt that he had gained a lot, and the effect of bodybuilding moves actually had something in common with the charging moves.

When he practiced the movements, he found that the effect of using the charging moves was better, and through the lifting and control of the muscles, the well-developed muscles in his body also felt a sense of tightening.

As long as you practice more, while improving your strength, your strong body may really shrink a circle!

However, Lu You did not take care of one or the other, bodybuilding exercises, like physical exercises, are long-term projects that need to be persisted in for a long time, and only with perseverance can the effect be gradually seen.

So he didn't disrupt his original training plan, and he mainly trained around the crystal battle mode, and the less active bodybuilding exercises were interspersed with multiple periods throughout the day.

In the evening, Lu You successfully achieved the small goal set yesterday, a total of 10 charges in the energy steam room, and the total energy utilization value of the whole day exceeded 100,000!

This kind of training volume is even one or two times more than that of real-combat level elves such as fox-eared girls!

Because the charging is dispersed throughout the day, the time interval is relatively abundant, so Lu You did not appear to be overtired today, but seeing his tired appearance, Li Xian still decisively sent him to the sanatorium.

The cost of charging 30,000 yuan a day is given, and it is not bad for the thousands of yuan in nursing fees, as long as Lu You can maintain a good condition, it is worth spending a little more.

"Welcome, Pro!"

When I arrived at the sanatorium, the senior sister in charge of the reception saw that Li Xian was already familiar, and said jokingly: "Xiaoxian is here again, I think you don't use the school's sanatorium as a private one." ”

After all, it has only been three days since the start of school, and there are not many students who can insist on sending elves over every day.

However, with such a local tyrant customer, the income of the sanatorium can also increase a little, which is also a good thing for part-time students.

It's a pity that Senior Sister Qiu Li didn't come over today, and arranged for another senior sister from the third level to help Lu You with recuperation, and her skills are also very good.

It's just that the other party's elf is a male Hundred Flowers Elf, which is a little regrettable.

Fortunately, in the evening, Lily asked him to go to training as scheduled, and when she saw a pretty girl wearing a bright red pleated skirt like a delicate bud, she immediately gained 150% of her energy to recover her aura.

The two slipped to the rooftop of the seed training hall like yesterday, and Lu You casually asked while practicing bodybuilding moves: "Sister Lili, I learned a few good bodybuilding moves today, do you want to learn them?" ”

Lily's strength is weak, and she does not have the advantage of energy reserves, so she can only carry out regular strength training and energy mobilization training without the guidance of the elves and abundant resources to replenish them.

Hearing his proposal, he was also quite moved, and asked with some hesitation, "Is it okay?" I don't have a talent for martial arts, right? ”

"As long as you're willing to learn."

Lu You smiled confidently and said, "I'm not a fighting elf either!"

These bodybuilding moves are just an introductory exercise, and you won't lose if you try them, even if you can't master the fighting ability, you can also use them to slim down and shape up. ”

"Alright then!"

Lily in the red dress nodded and said seriously: "Little Ash, then please teach me!" ”

To be honest, Lu You's original intention was really just to help her master one more way to improve her strength, and it was definitely not to guide the contact welfare in the learning process.

Lily behaved very generously and insisted that Lu You guide her to complete the study of several bodybuilding movements.

Usually she often helps other elves with healing treatments, and also needs physical contact, but from her red neck and ears, it can still be seen that her heart is not as calm as it seems.

At the end of the training, in order to thank Lu You for his guidance, Lily also specially helped him carry out simple muscle stretching care, although it was not as comfortable as the full service, but it was enough for him to eliminate most of his fatigue.

Well, presumably there is also a psychological effect.

After all, under the breeze and moon, smelling the fragrance of flower buds, lying on the cushion with your eyes closed and enjoying the gentle foot massage with moderate strength is too comfortable.

Sure enough, this friend didn't stagger!

"Ash, what are you doing?"

When he was full of glory and returned to the dormitory with a cheerful pace, the blue-haired royal sister couldn't help but come over and grab him and asked suspiciously, "Aren't you going to train together?" Why do you seem to be more energetic than when you went out? Lily is just an underage girl, you shouldn't have done something to them, right?! ”

"It's as if I'm not a teenager."

Lu You glanced at her speechlessly, and then said with a satisfied face: "We trained together, but Sister Lily helped me massage before leaving, the service was so cool!" ”

"Is it just a massage?"

Xiaoyu made a disappointed expression, looked at him with disgust and said, "I'll just say that you are a gluttonous skill!" ”

Lu You didn't care about the other party's ridicule, and while taking his clothes and preparing to take a bath, he said casually: "It's very tiring to train every day, or Sister Xiaoyu, you can also learn to recuperate, and I will serve you next time." ”

"I don't want it!"

The blue-haired royal sister gently kicked his buttocks, and said viciously: "I don't know how to recuperate, there are disability services, do you want to try it next time?" ”