Zhang Shuzheng trains jabs differently than most people, facing a wall with a stack of five or six centimeters of stationery hanging from the wall, and Zhang Shuzheng is training jabs by hitting the letter constantly.

Wang Hao watched from the side as Zhang Shu was hitting the letter for training.

Zhang Shuzheng's jab punching speed is very fast, and every punch can accurately land on the letter, and the crosshair is good.

With constant blowing, the letter paper is gradually becoming thinner and rotter, but rougher.

Zhang Shuzheng's jab training method is the first time Wang Hao has seen it, presumably Zhang Shuzheng's jab technique has a lot to do with this training method.

Zhang Shuzheng found that Wang Hao was watching from the side, and he stopped the training in his hand.

"Your training method is quite unique!" Wang Hao said with a smile.

"Hmm!" Zhang Shuzheng also replied, "I think this training method is better than simply hitting sandbags and pear balls, but."

as a complementary jab training method. ”

"Whether it's sandbag practice or hitting a pear ball, I don't know if every punch I'm throwing is in the same position. Sometimes boxers don't pay attention to this, and they may punch more blindly, although they practice speed and punch feeling, and strength, but the crosshair may be poor. ”

"I use it to train the accuracy of my jab, to ensure that no matter how fast the punch is, every punch I hit will land on the letter, which can greatly improve the accuracy of my punches."

"I use this method every day, and I do thousands of jabs." Zhang Shuzheng explains his jab training method.

After finishing speaking, Zhang Shuzheng smiled again: "Of course, this training method also has disadvantages, that is, it consumes too much letter paper, basically you have to change a pile of letter paper in a day or two. Fortunately, this part is counted as training expenses, and it is paid by the school, otherwise I personally can't afford it. ”

Hearing Zhang Shuzheng's introduction to his jab training, Wang Hao nodded, this training method is really ingenious, obviously Zhang Shuzheng has really worked jab training, so that he can have such a skilled jab technique.

Wang Hao felt that he could also use Zhang Shuzheng's training method to train the accuracy of his jab.

Of course, if Wang Hao wants to borrow Zhang Shuzheng's training method for training, he will have to go a little further, demand himself with higher standards, and have higher standards than the current Zhang Shuzheng's method in terms of the requirements for punching and crosshair, and try to train his continuous jab skills.

"Let's fight a real battle!" Zhang Shuzheng asked Wang Hao with a smile, Zhang Shuzheng's jab training is enough today, Wang Hao is here, Zhang Shuzheng naturally wants to fight with Wang Hao, which is also what the two just said.

"Come!" Wang Hao is also very interested, and one of the reasons why he came to the sports school boxing team to train is that there is Zhang Shuzheng here who can cooperate with him to fight in actual combat.

On the nearest boxing ring to the two, there were two boxers about to come on stage, and seeing that Wang Hao and Zhang Shu were about to fight, they hurriedly and respectfully gave up the venue and let Wang Hao and Zhang Shuzheng fight first.

The actual combat of masters like Wang Hao and Zhang Shuzheng is not common, and many boxers who are training have gathered around the ring, ready to see the actual combat of the two, and Li Quan also surrounded.

After finding a boxer to assist in timing off the court, Wang Hao and Zhang Shuzheng put on protective gear and stood on the ring, and as a bell rang, the actual battle between the two began.

In this actual combat training, the two set up the same as the official amateur competition, three rounds, each round of three minutes.

This is the first actual battle between Wang Hao and Zhang Shuzheng after the provincial selection of the National Youth Boxing Championships, and both Wang Hao and Zhang Shuzheng are looking forward to it.

Because both of them are excellent boxers, they are 100% committed to the improvement of boxing skills, they strive for excellence in the sport, and when they find that they have shortcomings, or have stronger opponents, they will bring them a lot of motivation to work hard to overcome and strive to improve.

In that encounter at the provincial trials, Wang Hao knocked out Zhang Shuzheng in the second half of the second round, but Zhang Shuzheng's skillful jab skills also brought Wang Hao some trouble, and at the beginning of the first round, Zhang Shuzheng once led Wang Hao in points with his excellent jab.

Later, Wang Hao's strength played a role, especially the heavy punch to Zhang Shuzheng's body, which made Zhang Shuzheng's state drop sharply until he was KO by Wang Hao.

The two are looking forward to meeting again, Wang Hao is looking forward to it because he has recently improved his speed and flexibility through training Gopak dance, and wants to see the effect by fighting with Zhang Shuzheng, after all, Zhang Shuzheng's second-to-none jab technique among all boxers in the provincial selection tournament can hit Wang Hao relatively easily.

The improvement of pace movement speed and flexibility will undoubtedly reduce the opponent's hitting efficiency, Wang Hao wants to pass the actual combat test, and today is a great opportunity.

Zhang Shuzheng on the other side, his expectations for the actual battle with Wang Hao are naturally greater.

Mainly because Zhang Shuzheng was knocked out by Wang Hao in the provincial selection competition, although Zhang Shuzheng is not like Li Quan, he has opinions on Wang Hao, Zhang Shuzheng thinks that the game is a competition, just a competitive activity, but the fact that he was knocked down by Wang Hao has made Zhang Shuzheng constantly reflect recently.

In addition to recognizing the gap in strength with Wang Hao, Zhang Shuzheng has also been reflecting on his own shortcomings, which are his weaknesses that allow Wang Hao to easily hit and even knock himself down.

After a certain amount of thinking, Zhang Shuzheng boiled down to two points, one is technical, that is, the movement and defense against the opponent's body blow is not enough, and the second point is physical fitness, Zhang Shuzheng thinks that his ability to resist attacks is too weak and needs to be strengthened.

Therefore, Zhang Shuzheng has recently increased the training of body hitting and dodging in actual combat with his teammates, and on the other hand, Zhang Shu is deliberately training his ability to resist hits.

When Liu Qianjun said that Wang Hao came back to Dongyue Sports School boxing team for training, Zhang Shuzheng was looking forward to fighting Wang Hao again and testing the recent training, and finally waited for the opportunity today.

Combat training began.

The two walked to the center of the ring, Zhang Shuzheng was in high spirits, and first punched a jab, the punch was very fast, like lightning, bringing a sound in the air, and hitting Wang Hao's face.

Wang Hao's eyes were quick, and with a small swing of his head, he dodged Zhang Shuzheng's first jab.

Seeing this, Zhang Shuzheng's long-term technical habits and advantages continued to play, and he pointed out three jabs in a row, and the punches were very coherent, and the punches were almost seamless.

Wang Hao had long expected that Zhang Shuzheng would jab combo, and at the moment when Zhang Shuzheng's jab shot again, Wang Hao's feet moved quickly, his pace was flexible, and he left his original position in two broken steps, and moved to Zhang Shuzheng's left side, and Zhang Shuzheng's three jabs were all empty.

Zhang Shuzheng was taken aback in his heart!

Wang Hao's technology has changed!

Zhang Shuzheng clearly remembers that when the two met at the provincial selection of the National Youth Boxing Championships, at the beginning of the first round, Zhang Shuzheng used this jab style to take the lead.

And in the process of this game, in addition to the speed dropped by Wang Hao's heavy punches later, Zhang Shuzheng's continuous jab fighting style was tried and tested.

And at that time, Wang Hao didn't seem to have any good way to deal with it except for changing punches, but he didn't expect that with a face today, Wang Hao easily dodged Zhang Shuzheng's signature continuous jab.

This surprised Zhang Shuzheng and realized that Wang Hao had improved a lot during this time.

And this improvement seems to be an improvement in pace, and Wang Hao's movement speed and pace flexibility have improved significantly.

While Zhang Shuzheng was surprised that Wang Hao easily dodged his jab, Wang Hao also had some feelings about his movement just now.

First of all, Wang Hao knew that his move dodge just now was indeed much better than when he played with Zhang Shuzheng before, before Zhang Shuzheng played so many continuous jabs, there was always a punch that would hit him, and today, Wang Hao dodged all of them by moving flexibly.

Wang Hao believes that the reason for this progress is, on the one hand, the progress in the pace of practicing Gopak Dance, but because the training of Gopak Dance is a long-term gradual improvement, Wang Hao's time to practice Gopak Dance is still too short, although there is progress, but in fact it is not enough to avoid all the attacks of the newly opened book.

And the reason why he was able to dodge was another aspect in addition to the pace, because Wang Hao had an understanding of Zhang Shuzheng's technical style, and knew that Zhang Shuzheng was good at jabs and was likely to play continuous jabs, so he had been prepared for a long time, and when he saw Zhang Shuzheng making continuous jabs, Wang Hao began to move quickly.

Therefore, the reason why Wang Hao was able to dodge Zhang Shuzheng's jab, which was not so easy to avoid before, was actually due to two reasons: progress and preparation.

Wang Hao, who moved to the left side of Zhang Shuzheng, naturally quickly counterattacked, and hit Zhang Shuzheng in the left ribs with a right hook.

However, Zhang Shuzheng also reacted very quickly, and at the same time that Wang Hao moved to his left side after a few jab punches, Zhang Shuzheng, who was nervous, also felt bad, and quickly slid back and left his original position.

Wang Hao's right hook, combined with the movement of the pace, was very fast, but because Zhang Shuzheng had also prepared, this punch only rubbed against Zhang Shuzheng's ribs, and the hitting force did not fall on Zhang Shuzheng.

Wang Hao's blow missed this time, and Zhang Shuzheng, who was sliding backwards, quickly adjusted his position, faced Wang Hao head-on, and hit the jab again.

However, Wang Hao did not pause, and his pace shifted from moving to the left of Zhang Shuzheng to the right of Zhang Shuzheng, which is a switch of wrapping steps, which is the signature move of later boxing genius Vasily Lomachenko.

Although due to the short time of practicing the Gopak dance, Wang Hao's performance is still very immature, obviously far less fast than Vasily Lomachenko's, and the switching is not smooth, but it is more than enough to deal with Zhang Shu.

When Wang Hao switched to move to Zhang Shuzheng's right side, Zhang Shuzheng was turning to the left, and the two of them moved in opposite directions at the same time, but in an instant, Zhang Shuzheng's right rib was exposed to Wang Hao's front.

Boom!

Wang Hao hit a left-handed hook quickly!

It hit Zhang Shuzheng's liver firmly!