Wang Hao, who realized that there should still be a lot of room for improvement in his jab technique, was thinking about how to improve his jab technique.

Wang Hao's current jab strength is already quite threatening, and in terms of strength, as long as he continues to train along his current training style.

But at the technical level of jab, after thinking for a long time, Wang Hao decided to learn the jab technique of Oscar De La Hoya, a very famous middleweight boxing champion in the United States and one of the four kings of middleweight.

Oscar De La Hoa is an American boxer who won an Olympic gold medal in boxing, and since entering the professional boxing world, he has been one of the most dominant middleweight champions in the mid-nineties, and has been active until the first decade of the twenty-first century.

Oscar De La Hoya has played against almost every middleweight contemporary, such as Trinidad and Fernand Vargas, who are also middleweight quadruple kings, as well as Mayweather and Pacquiao.

And at that time, De La Hoya, because of his good image, was simply an idol in the boxing ring and one of the most well-known sports stars in the United States.

Oscar De La Hoya's jab technique is very good, and while his jab may not be as powerful as Golovkin's, his jab technique is very adequate.

Oscar De La Hoya's jab strikes can be followed by two or three jabs in a row as needed, which is very fast, and when his opponent is hit by the first jab, he is often hit again by a jab or two later.

Or when your opponent leans back to dodge De La Hoya's first jab, he could be hit by a back-to-back jab or two.

In other words, for most fighters' jab skills, a jab is a punch, but when De La Hoya hits a jab, if the opportunity is right, he can just add one or two jabs in a row to his current jab without having to take it back.

The efficiency of this kind of jab is very high, one punch can be two or three punches compared to others, and this technique is also very unique.

Wang Hao decided to develop his jab technique in this direction, think about it, if he had a heavy jab like Golovkin and a continuous jab like De La Hoya, the vast majority of opponents would collapse under his jab control, and they would be consumed without any fighting spirit.

Wang Hao has determined his training goal for jab, and he has also begun to try to train in recent training, but it is obvious that the technical training of continuous jab is indeed quite technically difficult, and Wang Hao's improvement is not fast.

However, Wang Hao is not in a hurry, the practice of each technique is not so simple, it requires tens of millions of training, not to mention the technique like continuous jab, the technical difficulty is very high, it is a big breakthrough, it is difficult to make progress in a few days, and it requires persistent training.

In the recent period, in addition to replying to Atoli Lomachenko, Wang Hao also found an opportunity to return the letter that Cai Yiyi gave him back to Wang Fang.

When Wang Hao returned the letter to Wang Fang, he didn't say anything, because he felt that all his intentions should be fully reflected in the action of returning the letter.

And when Wang Fang received Wang Hao's letter of resignation, he was not surprised at all, obviously Wang Hao would return the letter, which was also a situation that Wang Fang had long predicted.

The two didn't say anything between them, and just like that, Wang Hao returned Cai Yiyi's letter to Wang Fang.

As for Cai Yiyi's emotions and thoughts when she received her rejection letter, Wang Hao didn't think about it anymore and didn't care about it, thinking that the things that followed should no longer have anything to do with him.

At noon on a Sunday, Wang Hao had just finished a morning of gopak dance training and was about to eat, Wang Hao decided to go to Dongyue Sports School for training in the afternoon.

Wang Hao's recent training is either at home or at the Taishan Boxing Club, where Wang Hao mainly trains the Gopak dance and conducts other boxing techniques or strength training at the Taishan Boxing Club.

Although Liu Qianjun, the head coach of the Dongyue Sports School boxing team, said that Wang Hao could go to the sports school boxing team for training at any time, Wang Hao has not been there once.

However, Wang Hao now feels that he should go to Dongyue Sports School to do some training, mainly because the training ground of Dongyue Sports School is larger and more abundant, and there are Zhang Shuzheng and Li Boxing, who are excellent fighters at the same level as himself, and Zhang Shuzheng is also going to participate in this year's National Youth Boxing Championship like himself.

Doing pre-game training and communication with Zhang Shuzheng can also bring some improvement to Wang Hao, and more importantly, Wang Hao also wants to see what Zhang Shuzheng is training jab, after all, Zhang Shuzheng's jab skills are quite good, and there is a place for Wang Hao to learn.

After lunch, Wang Hao didn't stop, and rode a bicycle to Dongyue Sports School, the training ground of the boxing team.

The training ground of the boxing team of Dongyue Sports School, Wang Hao also came to the last time, mainly to accompany Atoli Lomachenko to investigate, and Wang Hao also fought a real battle here.

The venue here is indeed much larger than the Taishan Boxing Club, and the space of the entire training ground is more than three times that of the Taishan Boxing Club.

And the training facilities and resources are also more abundant, whether it is the number of lever dumbbells or sandbags, there are a lot more than Taishan Boxing Club.

And there are also some Taishan boxing clubs, because the venue is limited, there is no configuration of training resources, such as floor-mounted pear balls.

In addition, Taishan Boxing Club is only equipped with one boxing ring, while Dongyue Sports School is equipped with two due to the large space.

Since it was Sunday and it was just after noon, there were not many boxers in training in the training ground of the sports school boxing team, only three or five people.

One of them was Zhang Shuzheng, who was facing a wall and quickly did a series of jab punches.

And Li Quan was also in the training ground, but he didn't train for the time being, but was resting, Wang Hao found that Li Quan's body was thicker than before, and it was more firm, and his muscles were more abundant, it seemed that Li Quan had gained weight and improved his weight level.

Zhang Shuzheng, who was training, noticed Wang Hao's arrival, he stopped the training at hand and greeted Wang Hao with a smile.

Zhang Shuzheng said with a smile: "Wang Hao, you are here, are you here to train in the boxing team of the sports school?" ”

Liu Qianjun had told Zhang Shuzheng that Wang Hao would come to the sports school boxing team for training, and the school had agreed.

Zhang Shuzheng After they heard about it, they were also looking forward to it, because after all, Wang Hao is now the best boxer in Dongyue City, and being able to come to Dongyue Sports School for training is only good for the boxers of Dongyue Sports School.

Among them, Zhang Shuzheng is most looking forward to Wang Hao's arrival, because both of them are going to participate in the national competition of the National Youth Boxing Championship, if Wang Hao can come to Dongyue Sports School for training, Zhang Shuzheng can also have more exchanges with Wang Hao, and the two can also cooperate with each other to train.

However, although Liu Qianjun said that Wang Hao would come to Dongyue Sports School for training, Wang Hao never came, and finally appeared today, which made Zhang Shuzheng a little overjoyed.

Of course, not everyone wants Wang Hao to come to Dongyue Sports School for training, such as Li Quan, who looked at Wang Hao coldly from the sidelines, and was lukewarm to Wang Hao's arrival.

Obviously, Li Quan has not completely let go of Wang Hao's victory in knocking him down in the provincial selection of the National Youth Boxing Championships.

Wang Hao replied to Zhang Shuzheng with a smile and said, "Yes, I will take some time to come to Dongyue Sports School for training later." ”

Wang Hao is a student of Dongyue Sports School, and he will enter Dongyue Sports School to study in half a year, and now he can enter Dongyue Sports School for training, which is also proposed by Liu Qianjun, so Wang Hao feels that this is also his home field, and he can come as he wants as he wants, and there is nothing to be restrained.

"Great!" Zhang Shuzheng replied, "Let me introduce to you, the boxers of the sports school still have training resources. ”

Wang Hao's name is in Dongyue Sports School, especially in the boxing team of Dongyue Sports School, it can be said that it is like thunder, and several team members who are training see Wang Hao's arrival, and they all take the initiative to surround and greet Wang Hao.

Zhang Shuzheng enthusiastically introduced Wang Hao, and after introducing several team members to Wang Hao, Zhang Shuzheng led Wang Hao to walk around the training ground of the sports school boxing team to familiarize himself with the training facilities on the spot.

Wang Hao, accompanied by Zhang Shuzheng, took a turn around the scene, and finally stopped in front of the floor-mounted pear ball.

Taishan Boxing Club did not have a floor-mounted pear ball, Wang Hao brought his own boxing gloves and hand-wrapping, he decided to practice pear ball hitting first to make up for the lack of training in this area.

Zhang Shuzheng accompanied Wang Hao for a while, and seeing that Wang Hao decided to spend some time on the pear ball hit, Zhang Shuzheng told Wang Hao that they could fight together in the evening, and then returned to the position just now to continue practicing their jabs.

Pear ball training has a good training effect on the athlete's attention, punching speed, reaction speed, endurance and strength of shoulders and arms.

As for the floor-to-ceiling pear ball, Taishan Boxing Club has no configuration due to the limited venue.

Wang Hao decided to go to Dongyue Sports School to make up for the lack of floor-to-ceiling pear ball training in the recent period.

Bang! Bang! Bang! Bang! Bang!

Wang Hao hit the pear ball quickly and rhythmically, the attacks of his left and right hands quickly switched, the punches were fast and powerful, the arms and shoulders moved smoothly, the rhythm was bright, and the pace of his feet also moved rapidly. Wang Hao hit the pear ball from the left side for a while, and hit the pear ball from the right side for a while, and the rapid change of footsteps has been reflected in the effect of the recent Gopak dance training.

has been continuously hitting the pear ball, playing for nearly 30 minutes, Wang Hao sweated.

Thirty minutes of pear ball hitting every day should be enough, Wang Hao said in his heart.

Temporarily putting down the training in his hand, Wang Hao came to the position where Zhang Shuzheng was training, and since just now, Zhang Shuzheng has been training jab boxing here.

Wang Hao, who is more interested in Zhang Shuzheng's jab technique, wants to see how Zhang Shuzheng does jab training.

Unlike most fighters, who train their jabs by hitting sandbags or pear balls, Zhang Shuzheng is facing a wall with a stack of five or six centimeters of stationery fastened to the wall, and Zhang Shuzheng is training his jab by hitting this stack of letters continuously, and Zhang Shuzheng only uses jabs to strike.