In the sandbag training area of the Taishan Boxing Club, Wang Hao made movements and asked Atoli Lomachenko to give guidance on the lack of movements.

Wang Hao showed Atoly Lomachenko various attacks such as forehand, back hand, and hook punch, as well as various defensive techniques such as sliding and circling steps, as well as various defensive techniques such as backward and swing dodge, and Atoly Lomachenko also carefully guided them one by one.

"Pay attention to the swing box, don't move so big when starting, don't be so out-of-the-box, it's easy to be dodged by the opponent!" Atoli Lomachenko first gave guidance to Wang Hao's hooks.

Wang Hao corrected his movements according to the guidance of Atoli Lomachenko, and followed the corrected movements with his hooks, finding his feelings.

The attack route can also be a little more inward, Atoly Lomachenko guided, when Wang Hao did not understand it on his own, Atoly Lomachenko stepped forward to correct Wang Hao's movements with his hands.

"The amplitude of the lean is too big, there is no need to be so big!"

When Wang Hao was making defensive moves, Atoli Lomachenko continued to give Wang Hao guidance.

Atoli Lomachenko stepped forward, stood in front of the sandbag, and let Wang Hao attack him.

When Wang Hao threw a punch, Lomachenko quickly made a head swing that was small but fast, and he dodged Wang's punch very effectively.

"You feel it, don't lean back too much, and effectively dodge the opponent's punches. But it has to be fast. If the flinch is too large, it will take a long time, which is not conducive to defending counterattacks and defending opponents' combinations. “

With the help of a translator, Atoli Lomachenko corrected Wang Hao's movements and explained to Wang Hao very patiently.

Hearing Atoli Lomachenko's guidance, Wang Hao was very happy, and he had a feeling of being sudden, he tried hard to correct his movements, and then let Atoli Lomachenko give guidance.

Of course, compared with Atoli Lomachenko's guidance on specific operations, the concepts that run through these instructions have benefited Wang Hao a lot.

Atoli Lomachenko advocated that the action should not be too big, and the problem that can be solved with fast speed and small amplitude should not be enlarged, and this concept was passed on to Wang Hao in Atoli Lomachenko's correction of Wang Hao's actions over and over again, so that Wang Hao benefited a lot.

After correcting Wang Hao's attacking and defensive movements, Atoli Lomachenko began to correct Wang Hao's pace again.

"The pace is still slow and a bit rigid, and the pace is the key to controlling the whole game. A good pace can make a fighter move in and out of his hands, elusive, and invincible. Atoli Lomachenko used his vision to guide Wang Hao.

Wang Hao, including the Taishan Boxing Club boxers who were watching around him, heard someone say that Wang Hao's pace was slow for the first time.

Whether it is Wang Hao standing out in Taishan Boxing Club or passing the Dongyue Beer Cup Boxing Friendly Match, Wang Hao relies on his overall quality to win one fierce battle after another, and his excellent pace is also a very important factor.

Wang Hao also practiced his pace with the agility ladder training method.

Unexpectedly, by Atoli Lomachenko, these steps were described as slow and rigid.

"You're still young, and you can improve your pace a little bit better through training."

Atoly Lomachenko continued while the demonstration began.

I saw that his feet moved quickly, which was not only in line with the basic principles of boxing pace, but also very flexible, with the offensive and defensive transitions of his upper body, as smooth as flowing water.

Wang Hao carefully watched Atoli Lomachenko's steps and was deeply attracted by the speed and fluency of Atoli Lomachenko's steps.

Wang Hao thought that his pace was already good, but after seeing the pace shown by Atoli Lomachenko, Wang Hao knew that his pace really had a lot of room for improvement.

Not only Wang Hao, but also the others around who watched the display of Atoli Lomachenko's steps were also impressed and shocked by the superb pace of Atoli Lomachenko.

Among the onlookers, Qian Quanfang said: "This pace is too good, it can be called a ghost!" “

Qiu Youyue also said: "Mr. Atoli Lomachenko's pace and the transition between attack and defense can be said to be seamless and free!" “

Li Da'an, the owner of Taishan Boxing Club, was also watching from the side, he was also dumbfounded after seeing Atoli Lomachenko's superb steps, he never thought that there were such superb boxing steps in the world, super rhythm and movement speed, boxing steps in Atoli Lomachenko's interpretation, just like a dance.

Before Wang Hao said that the person who came would be a boxing master, Li Da'an was in trust in Wang Hao, so he warmly entertained Atoli Lomachenko, but Li Da'an didn't know what kind of ability Atoli Lomachenko, the master, had.

Through Atoli Lomachenko's technical guidance to Wang Hao just now, as well as the superb boxing pace that is now revealed, Li Daan understands, Wang Hao said that Atoli Lomachenko is a boxing master, what he said is true, Atoli Lomachenko's ability can at least be the coach of the national boxing team.

To be able to get such a master's guidance, even if it is just to let the fighters of Taishan Boxing Club watch from the side for an hour, it is definitely worth the money.

"Mr. Atoli Lomachenko, is there any good way to train the pace?" After seeing Atoli Lomachenko's superb steps, Wang Hao inquired through an interpreter.

"It's hard to achieve such an effect with the pace training method of the boxing system!" Atoli Lomachenko replied to Wang Hao, "You can learn from some other sports training methods, such as the agility ladder that you are already practicing, which is a good pace training method that you can learn from football. “

"In addition to that, you can also learn from dance, which is even more effective than the training methods borrowed from football as a sport." Atoli Lomachenko is also quite proud when he talks about his unique opinion, "We have a kind of Gopac dance in Ukraine, and through my long-term research, it can have a good effect on pace training, which is even better than the training method borrowed from football!" “

Atoli Lomachenko continued: "You look at the pace I just showed, my pace was not so flexible and comfortable before. Now it has improved a lot because I have practiced gopak. My son is only three years old this year, and I plan to let him practice gopak dancing in the future when he is boxing! ”

Although Atoli Lomachenko's steps were very exquisite, when Atoli Lomachenko said that his steps were trained through dancing, the crowd of Taishan Boxing Club fighters watching around him were a little unconvinced.

In the eyes of everyone, dance is dance, sports is sports, one is entertainment, the other is competition, and they are two completely different systems.

If it is said that the flexible boxing pace can be trained with the football rhythm training method, everyone can still believe it, after all, it is a competitive sport, but it is said that you can also train excellent boxing steps through dancing, and everyone does not believe it so much.

However, Wang Hao was convinced of everything Atoli Lomachenko said, because he knew that Atoly Lomachenko would produce Vasily Lomachenko, a boxing talent who was second to none, won two Olympic gold medals, and could win the world boxing championship in his second professional boxing match.

And the three-year-old son that Atoly Lomachenko is talking about is Vasily Lomachenko, and Atoly Lomachenko said that he would teach his son to practice boxing with dance, which is true. A large part of Vasily Lomachenko's superb boxing steps must have come from the training of these dances.

"Mr. Atoli Lomachenko, please show me how to train in the Gopac dance!" Wang Hao was very interested and asked Atoli Lomachenko to show it.

Out of appreciation for Wang Hao, Atoli Lomachenko did not show any displeasure and showed the Gopak dance on the spot.

"Unlike most dances, it's an improvisational competitive dance, and it's mostly for men!"

Atoly Lomachenko said as he made a presentation.

I saw Atoli Lomachenko spinning in place for a while, squatting and jumping for a while, jumping sharply for a while, and occasionally touching his feet.

The style of this dance is very enthusiastic and bold, and the rhythm is bright.

Atoli Lomachenko danced for two minutes, and the crisp rhythm almost mobilized the emotions of everyone around him, and some people couldn't help but dance with Atoli Lomachenko.

Wang Hao carefully watched Atoli Lomachenko's dance steps and realized that the large number of spins, squats and large jumps in these gopak dances can train the coordination and rhythm of the body, as well as the flexibility of the lower limbs.

Wang Hao understood that this dance was indeed a good training method for step quality, and Wang Hao carefully memorized every movement shown by Atoli Lomachenko.

Atoli Lomachenko finished these actions, and Wang Hao, who was still unsatisfied, carefully asked Atoly Lomachenko about the key points and precautions of each action, and Atoli Lomachenko answered them one by one very patiently.

Carefully note down these dance steps and the explanations given by Atoli Lomachenko, Wang Hao has already thought about getting familiar with and training these movements when he goes back tonight, so as not to forget, and can master them as soon as possible, and Wang Hao plans to do this kind of dance training as a regular training item in the future.

In the sandbag training area of the Taishan Boxing Club, Wang Hao showed Atoli Lomachenko a variety of attacks, moves, defenses and steps.

Atoly Lomachenko gave guidance very carefully, and guided Wang Hao for more than two or three hours.

A total of more than a dozen technical details that Wang Hao had not paid attention to before were corrected, and Wang Hao was also taught the Gopak dance, which benefited Wang Hao a lot.

At almost five o'clock in the afternoon, Atoli Lomachenko's inspection of the Taishan Boxing Club had basically ended, and Li Daan proposed that he come to the east and invite Atoli Lomachenko and his party to dinner.