Atoli Lomachenko is the master of Soviet-style boxing techniques, he has a deep understanding of boxing techniques and training, and has some original training methods, but he rarely teaches newcomers he is not familiar with.

But Wang Hao's talent did make a very deep impression on Atoli Lomachenko, coupled with Wang Hao's face in front of Atoli Lomachenko from time to time these days, Atoli Lomachenko has become very appreciative of Wang Hao, and Atoli Lomachenko is willing to teach Wang Hao some unique knowledge.

The advanced training methods for distance perception and reaction speed that Atoly Lomachenko is now referring to are the methods that Atoly Lomachenko himself has researched and refined.

Wang Hao was very excited to hear that Atoli Lomachenko had a special training method to improve his distance perception and reaction speed.

Wang Hao immediately said to the translator: "Help me ask how these training methods are done?" ”

After listening to the interpreter talk about Wang Hao's request, Atoli Lomachenko did not hesitate, since he said that he had some special training methods, he wanted to help Wang Hao.

Atoli Lomachenko said directly: "The speed ball, which is commonly used in traditional training methods, can be used to train reactions, but the effect is mediocre, and my method is a modified speed ball. “

Wang Hao listened intently to Atoli Lomachenko's narration, speed ball Wang Hao naturally knew that he had used speed balls to train in his previous life, and the Taishan Boxing Club in this life also had speed balls, and Wang Hao often used them to train.

A velocity ball is a teardrop-shaped object, usually made of leather, with its upper end attached to a wooden plank that is securely mounted on the wall. Training with a speedball can improve the rhythm of the fighter's strikes, and it helps the fighter practice eye and hand coordination, which are all important parts of the fighter's reaction.

"My modified speed ball is much smaller than your usual speed ball, it is a small ball type, which can better train the boxer's striking accuracy and sense of distance!" Atoli Lomachenko talks about his invention of the speed ball.

"The suspension method of this speed ball is also different from the traditional speed ball, the traditional speed ball is basically in a fixed position, but it will vibrate up and down at a high frequency when hitting, which can mainly practice the rhythm of the hand, and cannot allow the boxer to combine the pace and body movement when hitting the speed ball."

"The speed ball I studied can be hung from a wall with a bouncy rope, and when a boxer hits a speed ball, the speed ball moves quickly and dramatically and swings back and forth, and it can also rely on the rebound to fight back against the puncher who hits it."

Atoly Lomachenko continued, reaching out and pulling out a small black ball from his briefcase, with a one-and-a-half-meter-long rope on it.

"The traditional speed ball has a certain entertainment effect, and the boxer will not be very boring to practice, and this speed ball I invented is even more entertaining." Atoli Lomachenko swept the speed ball in his hand a little proudly, "I am also practicing it myself, I carry it with me, and whenever I go to a place to investigate, there is no more convenient way to do sports training, I hang this ball in the hotel to hit it, to do physical training." Very effective for maintaining physical status and reflexes. “

Wang Hao looked carefully at the speed ball that Atoli Lomachenko took out, the black elastic ball the size of a tennis ball and the long elastic rope, Wang Hao could imagine the scene when he hit it.

Hit this speed ball and it will bounce back to attack the fighter, which turns the boring training into a game, allowing the fighter to train for a long time without feeling bored, and can train both the reaction and distance of the strike, but also the pace and dodge reaction.

Wang Hao was amazed by Atoli Lomachenko's idea, which is indeed a good method of reflexes and distance training, and this training method could not have been invented without a long period of study of boxing techniques and a certain amount of innovative thinking.

However, Wang Hao faintly felt that he had seen this kind of speed ball somewhere, but he couldn't remember it for a while.

When Atoli Lomachenko took out this speed ball, Wang Hao also wondered how Atoly Lomachenko could carry this thing with him. Hearing Atoli Lomachenko say that he often uses this ball to practice, especially when he goes out to investigate and has no sports conditions, he often uses it for training, Wang Hao understands that the reason why Atoli Lomachenko carries this speed ball with him is because he often uses it for training.

Atoli Lomachenko held the speed ball in his hand, and his eyes suddenly changed from smug to slightly thoughtful.

He said: "However, although this speed ball is much more advanced than the original speed ball, and it may be better and more comprehensive to train the reaction speed and distance sense of the boxer, but there are still some flaws, that is, its flexibility is too great, and when the fighter hits it vigorously, its range of movement will be very large." If the range of movement is large, the time interval between the strikes will be reduced, so that the rhythm will be worse. “

Wang Hao listened to Atoli Lomachenko's narration, and he was able to imagine the scene that Atoli Lomachenko said.

When a fighter hangs the speed ball invented by Atoli Lomachenko from a high place for training, it can move significantly because it is connected by an elastic rope, which allows the fighter to train dodge reflexes and steps, which is an advantage.

However, the disadvantage is that the speed ball will move significantly with each hit, which results in a non-continuous hit, and the interval between each hit will be much longer than that of a traditional speed ball.

This is indeed a relatively big problem, the sense of rhythm is gone, and the training effect will be greatly reduced.

Thinking of this, Wang Hao's mind flashed, and he remembered where he had seen this kind of ball before.

In his last life, when Wang Hao was still an older professional boxer, he once watched the training video of Atoli Lomachenko's son, the legendary Ukrainian boxing champion Varisi Lomachenko, on the Internet.

Vasily Lomachenko trained his strikes with such a large, round speed ball, which was very fast-paced.

But Vasily Lomachenko's speed balloon was not tied to a high place with a rope, but to his head, and the distance of the rope was much shorter than it is now, only half a meter long.

Vasily Lomachenko can use it for very fluid, fast-paced striking and dodging drills, nimble like an elf.

Thinking of this, Wang Hao understood.

The ball was invented by Atoly Lomachenko, and when his son became famous, the ball was also named the Lomachenko ball.

However, Atoli Lomachenko has gone through a long-term process from the idea of Lomachenko to the use and perfection of the ball, which is a process of invention gradually taking shape.

Now Atoli Lomachenko has not yet thought of tying the Lomachenko ball to his head, just hanging it from a high place.

Thinking of this, Wang Hao was a little excited, and he was wondering whether to prompt Attori Lomachenko to tie this speed ball to his head, so that the problem that Atoly Lomachenko was troubled would be solved.

While Wang Hao was thinking, the van in which several people were riding had already arrived at the Taishan Boxing Club.

Seeing this, Wang Hao gave up for the time being, got out of the car first, and led Atoli Lomachenko to the Taishan Boxing Club.

When Atoli Lomachenko decided to come to the Taishan Boxing Club in the morning, Wang Hao had already asked someone to deliver letters to Li Da'an and Qiu Youyue.

At this time, Li Daan and Qiu Youyue and many fighters in the gym were waiting for the arrival of Atoli Lomachenko, and Li Daan and Qiu Youyue were very excited.

Wang Hao, who is now the number one fighter at the Taishan Boxing Club, said that Atoli Lomachenko is a top master of Soviet-style boxing, and Li Da'an and Qiu Youyue are naturally convinced.

Li Da'an is naturally honored to be able to come to Taishan Boxing Club for such a master, and if the master can be interested in giving some guidance to the boxers of the club, it will be even more beneficial.

Under Wang Hao's recommendation, Li Da'an and Qiu Youyue came forward very enthusiastically to introduce themselves to Atoli Lomachenko, and then Atoli Lomachenko began to visit the Taishan Boxing Club.

He first took a look at the training resources of the Taishan Boxing Club, and then came to the sandbag and speed ball hitting training area to watch the fighters train.

Atoli Lomachenko watched the fighters' training for a while, at which time Wang Hao also put on his gloves and came to the sandbag, using various techniques to hit the sandbag and show his pace and dodge skills.

After this morning's match with Wu Ying, Atoli Lomachenko commented that some of Wang Hao's techniques have a relatively large range of movements, which are not concise enough and reduce efficiency, but did not give specific suggestions for improvement.

Seeing that there was an opportunity to further consult with Atoly Lomachenko at this time, Wang Hao naturally did not want to miss it, so he began to show his usual striking, dodging and stepping techniques, and asked Atoly Lomachenko to guide the problem.

Atoli Lomachenko has a good impression of Wang Hao, and through previous contact, the two are now more familiar.

If someone else asked Atoli Lomachenko for guidance, Atoli Lomachenko might not pay attention to it and give him a word or two at most, but now he is patiently giving instructions to Wang Hao's various technical actions one by one.

Wang Hao now has a very high prestige in the Taishan Boxing Club, compared to Qiu Youyue, and everyone saw that Wang Hao came to demonstrate the technique, so they automatically got out of the way and left room for Wang Hao.

And when everyone was training just now, although Atoli Lomachenko was watching from the sidelines, he never gave a word of guidance. At this time, Wang Hao was practicing, Atoly Lomachenko began to give guidance, and everyone was listening carefully, which was a good opportunity to learn.

"Your flat hook moves are ok, very standard. But pay attention to the swing box, the starting action should not be so big, and the route should not be so outward, it is easy to be dodged by the opponent! Atoli Lomachenko instructed Wang Hao in the technical details.