The next morning, Li Mian woke up on his own before five o'clock, and when he woke up, he only felt full of energy, and his whole body was full of energy.

He looked at his body and saw that the bruises were gone, as if he had not been injured.

"It really recovered overnight, like that."

Li Mian secretly claimed to be surprised, got out of bed, dressed, and went to the bathroom to wash.

When he left the room, he saw Xia Yan standing bent over the pool outside to rinse his mouth, wearing short-sleeved pajamas and cropped pajamas, revealing his white arms and calves.

Li Mian was used to getting up early, but he didn't expect Xia Yan to get up so early.

It stands to reason that a little girl of her age doesn't sleep until eight or nine o'clock every day during the holidays, and it's really amazing to be able to get up at this time.

Li Mourning greeted her with a good morning and asked, "I'm going to buy breakfast, what do you want to eat?" ”

"Don't buy your share, I'll make it for you." Xia Yan cleared his mouth with water and said, "You can bring me a soy milk and two buns, element buns." ”

Make me breakfast?

Li Mian didn't expect this kind of treatment, and when he saw that Xia Yan hadn't finished rinsing, he didn't ask any more, and went out to buy her breakfast.

I didn't go too far, there was a shop selling breakfast on this street, and I returned to the martial arts hall in less than ten minutes with the steamed buns and soy milk I had bought.

When she came back, Xia Yan had already changed into an apron and came to the kitchen, and after Li Mian sent her steamed buns and soy milk over, she came to the practice ground and began to lift the altar and push ups.

These are the basic skills of Eagle Claw Gong, and the better the foundation is laid, the stronger the power of Eagle Claw Gong.

If you don't lay a good foundation, no matter how bells and whistles you practice your moves, it's all juggling.

Li Mian practiced for nearly an hour before the breakfast Xia Yan had made for him was ready, and when he came to the kitchen with great anticipation, what he saw was a large bowl of strange-tasting, black, viscous unknown mixture.

"This thing...... It can't be my breakfast, right? ”

Li Mian looked at the bowl of unknown mixture on the table, and only felt that his scalp was a little numb.

"Medicinal food, for you to replenish your body, as well as these eggs and milk, you should also eat them all."

Xia Yan brought another plate, which contained ten hard-boiled eggs and a bottle of pure milk.

"The Eagle Claw Iron Cloth Shirt is very domineering, and it hurts the body the most, so we must pay attention to the intake of nutrition, otherwise it is easy to lose qi and blood and leave the root of the disease."

These are all mentioned in the cheats, if people who don't know practice rashly, it is easy to ignore the past, and in the end not only can not practice martial arts, but also practice their own disability.

Li Mian could only drink the medicinal food in the bowl with a bitter face, this medicinal food smelled bitter, and it was even more bitter when he ate it, and his face was pulled up after eating.

The breakfast, which could only be eaten in ten minutes, was stunned for half an hour, and he didn't finish it until Wu Qingzhi came over.

"Grow muscles and strengthen bones!"

In the kitchen, Wu Qingzhi's eyes widened suddenly after seeing the black unknown object in Li Mourning's bowl.

"Xiao Yan actually used this for you...... It seems that she really thinks very highly of you. ”

"Uh, is this precious?" Li Mian looked at the black goo in the spoon in his hand and asked carefully.

There was still a small half bowl in it, and he was still thinking about when to dispose of it while Xia Yan was not paying attention......

"Of course, this thing is not ordinary."

Wu Qingzhi looked at the spoon in his hand with a look of envy and jealousy.

"It is said that Shigong was originally from the north, because of this prescription, he was chased all the way from the north to our three southern provinces, and he settled down incognito in Linhai City."

Li Mian secretly said to himself, the northern border is in the north of the Artis Empire, and further north is the northern border, spanning most of the empire in the middle.

Hunted down most of the empire for a prescription, and its preciousness can be imagined.

"And the medicinal materials needed in it are also difficult to find, because of the deterioration of the environment, many of them have become extinct, and it took Shi Gong decades to collect a total of eight people's portions, and six copies have been used up one after another over the years, and only the last two are left in the martial arts hall."

Wu Qingzhi said with envy on his face: "I didn't expect Xiao Yan to be willing to use it on you, you now know how much Xiao Yan values you." ”

Li Mian was suddenly solemn, ashamed of the idea that he had just thought of pouring it out.

He gritted his teeth, endured the uncomfortable taste, picked up the bowl and took a sip, and ate it all without a drop.

After breakfast, he didn't stop, and returned to the field to start today's anti-combat training.

Today is two more training items than yesterday, in addition to push-ups and lifting the altar, Xia Yan found a cauldron again, which was filled with yellow sand, and asked Li Mian to use ten fingers to train the sand.

In addition, a thick strip of cloth was wrapped around the wooden stake, so that Li Mourning's five fingers were bent like eagle claws, and he grabbed and tore on it.

Again, I don't practice any moves.

When it was time to eat in the evening, Xia Yan didn't know where to find two iron galls and handed them to Li Mourning, leaving him to play with them when he was idle.

The two iron galls were almost the size of an egg, and appeared to be made of pure steel, which was very heavy.

According to Xia Yan, playing with iron gall can exercise ten fingers, increase the strength and flexibility of ten fingers, and also exercise the strength of the wrist.

After dinner, Xia Yan prepared a medicinal bath for Li Mourning, and gave him needles during the medicinal bath.

Just like last night, after the needle, Li Mian had that restless situation again.

However, with the first experience, he quickly suppressed the restlessness in his heart, and vented all the restlessness by punching the sandbag after the medicinal bath.

Over the next few days, Li Mian's life went into a fixed pattern.

Every morning, he ate the muscle-building and bone strengthening soup and other food prepared by Xia Yan for him, and then carried out anti-hitting training and other training accompanied by Wu Qingzhi, and then had a medicinal bath and needle prick in the evening, and finally hit a sandbag before going to bed.

In my spare time, I keep playing with those two iron galls.

After a week, Li Mourning's body has undergone earth-shaking changes.

Now even if Wu Qingzhi uses all his strength, he can only leave a faint red mark on his body at most, which can be eliminated with a light rub.

This is because after several days of repeated training, Li Mian has developed that super instinct, and when the stick is about to reach his body, he will instantly sense the danger, so as to puff up the muscles there and greatly enhance the ability to resist blows.

Of course, there is another reason, and that is that his physique has also increased, from 1.7 to 1.8.

His stats are now 2.2 Strength, 1.8 Constitution, 1.4 Agility, 1.5 Intelligence, and 156% Potential.

It is very difficult to improve the physique with training alone, at least it is absolutely impossible to do it in such a short time, and it can increase the physique by 0.1, which is obviously the effect of medicinal diet and medicinal bath.

His finger power has improved by leaps and bounds, and he can force his fingers directly into the wooden stake used for training, which is more than an inch deep.

Click!

With a crisp sound, a red brick was directly crushed, and countless brick powder fluttered in the wind.

Wu Qingzhi looked at the broken bricks, with a look of amazement and envy.

"What a terrifying finger power......," he looked at Xia Yan beside him, "Even some masters of eagle claw skills can't do it, right?" ”

Crushing this red brick, Li Mourning only used two fingers, if he used five fingers at the same time, what kind of terrifying power would it show?

And until now, Li Mian has not properly practiced every move of the eagle claw skill.

"I really can't do it." Xia Yan's eyes were also full of regret.

Ordinary people who practice eagle claw skills can cut off the bark from the trunk of a tree and crush the bricks with five fingers, which can be regarded as a small achievement.

This kind of skill can already easily cut into a person's body, and a large piece of flesh can be torn off with a single grab, and the lethality is extremely terrifying.

But to directly crush a whole red brick with only two fingers like Li Mourning, it is completely impossible to do it with their finger strength, only with five fingers at the same time.

If you want to practice Eagle Claw Gong to the realm of Xiaocheng, it will take at least three to five years, or even longer.

It only took a week for Li Mourning to reach this step, although there were also reasons why she poured a lot of resources, but more because Li Mourning's body was too strong.

Talent is really more important than hard work.

Xia Yan couldn't help but flash this sentence in his heart.

"Let's start practicing the Eagle Claw Iron Cloth Shirt from today."

She said to Li Mian: "Your foundation is solid enough, although you can still improve it with those training methods, but the efficiency is too low, and then rely on boxing to further improve the strength of your fingers and muscles." ”

"Okay."

Li Mian patted the brick powder on his hand and nodded.

Although Xia Yan himself doesn't know any martial arts, he has a lot of experience in his eyes, and without her help and guidance, he would not have made such great progress in the past few days.

It is really not easy for a teenage girl to get up early at five o'clock every day to boil soup for him, and to boil a large bucket of water for him at night to prepare a medicinal bath.

"Senior Brother Wu, you won't be using it from tomorrow." Xia Yan looked at Wu Qingzhi and said to him: "Li Mian's ability to resist attacks is enough, and he can directly practice the iron cloth shirt." ”

Wu Qingzhi was speechless for a while, and his feelings were purely a tool man.

However, he also agreed with Xia Yan's point of view, Li Mian's progress is indeed huge, and now he can't hurt him at all with a rubber stick.

When you really practice the eagle claw iron cloth shirt, I don't know how much the defense will be perverted.

"Then you just need to practice the moves, remember to cooperate with the breathing method, and there are two kinds of medicinal wine here."

Xia Yan pointed to the two black jars placed on the side of the wall and said.

"The left one is used to apply the hands, use it before the exercise, apply it once every two hours, if you don't practice, you don't need to practice, and the right one is used to apply the body, and it is enough to use it once in the morning and at noon."

"You're going out?" Li Mian saw that she looked like she was about to go out, so he asked.

"Well, there's something to go out for, maybe a week or so." Xia Yan nodded, "Anyway, you're already on the right track, you just need to practice according to the cheats next." ”

"What about the medicinal food in the morning and the medicinal bath in the evening?" Li Mian asked.

"The medicinal diet has been used up, and one serving is only a seven-day supply, and in your current situation, you can't use the medicinal diet to help you lay the foundation."

Xia Yan said: "As for the medicinal bath, it's the same, it's all used to lay the foundation, and it's no longer needed." ”

Hearing her say this, Li Mian had no problem, and smeared his hands with medicinal wine and began to practice.

There are a total of thirty-two styles of the Eagle Claw Iron Cloth Shirt, which is not much, and it can be completed quickly, but if it is combined with the corresponding breathing method, the time required will increase a lot.

It took Li Meng six minutes to complete the first pass, I don't know if it was because of the medicated wine, but after the first pass, his hands felt swollen, and his body began to heat up slightly.

At the same time, the attribute information in the line of sight also jumped out on its own, and the eagle claw iron cloth shirt appeared on it, and the progress suddenly reached the entry level of 10%.

【Talon Iron Shirt: 10% (Starter)】

Li Mian knew that this was not to say that the martial arts of Eagle Claw Iron Cloth Shirt were too low-level, and he could increase his progress by 10% just by practicing it once.

It's because the foundation he laid is too strong, so even if he just started practicing, he suddenly reached the entry standard.

He quickly verified his opinion, and then increased his progress from 10% to 11%, and Li Mian practiced more than 40 times in total, spending more than four hours, and a whole morning.

After a morning of practicing without eating or drinking, the progress has only advanced by 1%.

Poolside.

Li Mian wiped the sweat on his face with a wrung out wet towel, and after practicing the eagle claw iron cloth shirt for a long time, he was now numb and swollen in every part of his body.

It's like a furnace hidden in the body, and even though the body temperature is not high, I always feel that I can spew out a breath of fire when I open my mouth.

However, this feeling is not uncomfortable, but it is a little inexplicably comfortable, at least Li Mian likes this feeling.

"In other words, it takes more than 4,000 times to get to 100%."

Li Mian looked at the progress of the Eagle Claw Iron Cloth Shirt in the attribute information, and quickly calculated this number.

Although he had already guessed that this martial art would require a lot of times, he really didn't expect it to be so much.

After more than 4,000 practices, the several martial arts he had learned added up to less than half of them.

And this is still the number of exercises that are just getting started, and there will only be more to come.

Different martial arts have their own different levels, for example, there are only two levels of health boxing, beginner and advanced, while Balu kickboxing is divided into three levels: elementary, intermediate and advanced, and the initial level can only be practiced to the next level after 100%.

The least is the Ferrae jab boxing, which ends directly when the practice reaches 100%.

The initial level of the Eagle Claw Iron Cloth Shirt requires more than 4,000 times to reach 100% martial arts, and it is obviously impossible to have only one layer like the Ferry Jab Fist, and the further you go, the more you need to practice, the more you will practice.

"No, it's going to take too long."

Li Mian roughly estimated the time it would take, and his brows furrowed.

Now that he is in the summer vacation, he can have a lot of time to practice martial arts, but when he goes to school, it is naturally impossible to do nothing every day and practice martial arts like he is now.

It's time for potential points to come in handy.

Li Mian didn't think much about it anymore, looked at the plus sign behind the eagle claw iron cloth shirt and clicked it directly.