Wang Hao lay on the bench and adjusted his posture.

At this time, the students who were watching around also started to talk.

"It seems that he is a junior high school student, although he is not short, but he is estimated to weigh fifty kilograms."

"The first time I did the bench press, I weighed 40 kilograms."

"I've seen enough, the first time I did it, it was only 30 kilograms."

The bench press frame is structured in such a way that the bench bench is under for the trainer or tester to lie down, and then the barbell is stuck on the rack less than half a meter above.

The tester lies on the bench under the barbell, holds the barbell with both hands, lowers the barbell, and then pushes it up.

The weight of the barbell is adjusted by the barbell plates at both ends, and the maximum total weight that can be lifted is the bench press strength of the tester.

During bench pressing, someone is needed to help with safety to prevent the tester from being crushed by the falling barbell, and someone is needed to help adjust the weight of the barbell plate.

The students of the Taishan Club are assisting each other, completing these auxiliary work, they have already developed a habit, seeing that Wang Hao has already laid down to adjust the position, a sturdy young man stood on the top of Wang Hao's head to protect safety, and the other two people began to remove the previous barbell plate.

Obviously, seeing that Wang Hao is not very old, he wants to change him to a younger one.

"How much does it weigh now!" Wang Hao asked.

"Sixty kilograms." A trainee who was disassembling the barbell plate replied.

"You don't need to dismantle it, it's sixty kilograms." Wang Hao did not hesitate at all and stopped the other party from changing the barbell plate for himself.

Wang Hao still has a certain estimate of his current strength, and recently in order to become a sports student, he has also done a lot of strength training at home, and he should be able to try sixty kilograms.

The two students on the side saw that Wang Hao was resolute, so they had to give up and stand aside.

"This guy is a little too big and can strain his muscles."

There were some more doubts in the crowd.

I have done a lot of bench press training in my previous life, and Wang Hao is naturally familiar with the technical essentials of bench press.

He took a deep breath, held the barbell in both hands, slightly wider than his shoulders, and then tugged his shoulders so that they landed on the plank.

Take the barbell off the clamp position, inhale and fall, and when it falls to the elbow slightly lower than the shoulder, raise your chest and abdomen, and exhale to push the barbell.

It was a little difficult, but Wang Hao still pushed it up very steadily, and after stabilizing it for three meters, with the help of the students above his head, he dropped the barbell and put it into the card position.

"I actually pushed it up!" There was surprise in the crowd this time.

"And the push was very steady, and I didn't see obvious struggle."

"The first time, he easily pushed a barbell that was more than twice as heavy as his body, and this brother's strength talent is very good!"

Unaffected by the excessive discussion and surprise of others, Wang Hao said: "Come! Add 2.5 kilograms to each side. “

With Wang Hao's performance just now, the two students next to him did not hesitate this time, and according to Wang Hao's request, they added a 2.5 kg barbell plate on both sides.

Two 2.5 kilograms add up to five kilograms, and with the original sixty kilograms, it is sixty-five kilograms.

Wang Hao felt through the 60 kilograms of bench press just now, and felt that this weight could be challenged, but it was difficult to say if it went up.

Inhale deeply, the lying press is done in one go, the sixty-five kilogram barbell is pushed by the strength of Wang Hao's arms, falling and pushing up, although the arm is slightly bent when pushing, but in general it is relatively stable.

Sixty-five kilograms of bench press results, Wang Hao is quite satisfied in his heart, and in the absence of systematic strength training, the bench press is one or two times the weight, which shows that at least the strength of this life is still his strength, and he will not be held back.

Wang Hao sat up from the bench, although there was still hope to challenge the next 70 kilograms, but Wang Hao felt that it was a bit reluctant, and it was possible to be injured. After all, you have to go on stage to practice later, and if this will strain your muscles, it will be too passive to wait for the meeting.

Wang Hao came to the squat training area and decided to continue testing the results of the squat.

Squats mainly test the thigh and back muscles.

The source of power of the punch in boxing, which is the killer weapon of the boxer, does not only come from the strength of the arms, but also the embodiment of the coordinated use of the muscles of the whole body, the most important of which are the leg and waist muscles.

Kicking the ground with the legs and turning the waist is the main source of power for the backhand punches.

Therefore, squat training is a very important way for boxers to enhance their strength, and the performance of squats is a very important indicator of boxers' explosive power.

With the help of other students, Wang Hao placed the barbell on the back of his neck, used his trapezius muscles to bear the weight of the barbell, held the barbell tightly with both hands, and straightened his body with his feet shoulder-width apart.

This time, Wang Hao directly chose an eighty-five kilogram barbell.

Healthy adults can generally squat at 1.5 times their body weight, and Wang Hao's choice is about 1.6 times the level.

Wang Hao bent his knees and slowly squatted until his thighs were lower than his knees, and after holding for two seconds, he pushed his legs and extended his knees until they were restored, and it took about two seconds to squat, and the whole action was completed very smoothly.

"I still have a lot of energy to spare, and I can directly squat a hundred kilograms to try." Squatting at eighty-five kilograms, Wang Hao felt very relaxed, and said in his heart.

The other students who were watching Wang Hao's squat around had already seen Wang Hao's bench press results just now, so although they still felt amazing at Wang Hao's easy squat of 85 kilograms, they didn't have an incredible look like just now, but showed admiration and nodded their heads.

Wang Hao directly chose 100 kilograms for the second squat, which is close to twice the weight of the barbell on his body.

This time it was a little difficult to finish, and even the movements were slightly deformed, but it was still completed steadily.

Immediately afterward, Wang Hao began to test the deadlift again.

Deadlift refers to a knee-flexing deadlift, in which the tester or trainer stands in front of the dumbbell with his legs shoulder-width apart, then squats down with his knees bent, pulls the bar with both hands, stretches his knees to lift the barbell, and pauses for a while.

The weight pulled up is the tester's deadlift, which is both a test of a boxer's lower back strength and a common strength training method.

Wang Hao also tested twice this time, the first time he lifted 90 kilograms, and the second time he directly mentioned 105 kilograms.

Wang Hao has completed all three strength tests, bench press 65 kilograms, squat 100 kilograms, and deadlift 1005 kilograms.

Bench presses can reach a level of 1.2 times your body weight, and squats and deadlifts reach twice your body weight.

There is a relatively obvious gap between this result and that of professional boxers, but it is much higher than ordinary people who have not undergone special training, Wang Hao is also more satisfied with this result, after all, he has not started systematic strength training, and after the training begins, there will be a significant improvement.

The students who were watching Wang Hao's test around them also showed reverence when they saw Wang Hao's results, after all, a considerable number of them could not reach this level of results, but Wang Hao, a seemingly thin teenager, reached it.

After Wang Hao finished the test, he thanked the few students who assisted next to him, and went to the central boxing ring, where there was still a sparring waiting for him.

Although this sparring is an exchange between Wang Hao and the club, it is also an opportunity for him to practice, after all, he has never had the opportunity to fight in the ring in this life, and it is a surefire deal for Wang Hao.

The two boxers in the ring had just finished fighting at this time, and the flat-headed steward was giving them a final summary while helping them remove their protective gear.

Wang Hao's training seemed to be more excited than before, eager to try, as if the surging desire to fight hidden in his body was about to erupt.

He has been training at the Taishan Boxing Club for three or four months, and has had several experiences of going on stage to fight, and each time he is very excited, after all, it is more refreshing to stand in the ring and fight with his opponent than boring solo training, hitting his opponent with a jab, and bombarding his opponent with heavy punches.

Of course, when you can't beat others, it's heartwarming enough.

But today should be a steady win and not a loss, because the steward has just told him that the actual opponent arranged for him today is a newcomer, who weighs less than him, and reminds him to control it and stop at the point.

Duan Xiao listened to the first two sentences, and the latter ones had to be controlled, and he didn't remember them until the point.

He felt that after all, he was wearing protective gear, and he wouldn't hurt too much no matter what, and today's opponent was much worse than himself in terms of training and physical fitness, which meant that he could give full play to his skills and strength, which was much more interesting than boring sandbags.

After all, the boxer standing in the ring is for the purpose of destroying the opponent, not to mention spending money, he has to fight a little more comfortably, Duan Xiao has already thrown the words of the flat-headed steward a thousand kilometers away.

So he had been standing by the ring just now, watching the two students in the ring fight, and then immersed in the excitement that he would be able to play on stage soon, and he didn't pay attention to Wang Hao to do the strength test at all, let alone know the results of Wang Hao's strength test.

He suddenly found a young man who looked like a junior high school student standing next to him, thinner than him, Duan Xiao knew that this was his actual opponent, he and Wang Hao glanced at each other, and smiled proudly.

Wang Hao and Duan Xiao glanced at each other, then nodded and smiled, his smile was purely polite, but somehow, he read banter and sinister in Duan Xiao's eyes.

At this time, the two players on the stage had already crossed the rope and walked down, and the flat-headed steward motioned for Wang Hao and Duan Xiao to come up, and then began to wrap bandages, gloves, and protective gear for Wang Hao with ease.

In the process, Duan Xiao, who couldn't suppress his excitement, moved quickly in the boxing ring, his left and right hands quickly air-struck, front hand, back hand, and uppercut, as if there was an invincible volcano in his body.

The flat-headed steward brought protective gear to Wang Hao, and according to the instructions of the boss Li Da'an, he specially brought chest protection to Wang Hao.

He instructed again: "Play two minutes per round, a total of two rounds, a two-minute break in between, point to point, point to point." “

The last two sentences were naturally said to Duan Xiao, but Duan Xiao didn't seem to hear it, he didn't react, he walked straight to the center of the ring and set up the boxing frame.

The flat-headed steward also saw what was going on, he knew that this Duan Xiao didn't plan to listen to him, he patted Wang Hao's shoulder and said, "I really can't bear it, just climb off the stage, and don't hold it up." “

After speaking, the flat-headed housekeeper also went straight away and instructed the other students to practice, which means that he didn't care about this stubble, after all, Duan Xiao paid the tuition, and the flat-headed housekeeper couldn't say that he wouldn't let him practice.

Wang Hao didn't answer, and walked to the center of the ring in three or two steps.

Although Duan Xiao looks bluffing and weighs much more than him, Wang Hao has the experience of a professional boxer in the previous life after all, and Duan Xiao is a clown who jumps off the beam in his eyes.

The boxing ring and gloves that have been separated for a long time make Wang Hao feel good and very cordial, and it feels like a good brother who has been separated for a long time, and they are together again today.

He stood in the center of the ring and exchanged gloves with Duan Xiao.

In a boxing match, the boxers fight each other's gloves, which is a kind of preparation and a hint that the match has begun, just like Chinese martial artists fight each other.

After the gloves fight each other, the fighters of both sides will start the real attack under the rules of boxing.

At this time, there were several students, several of whom were interested in Wang Hao when they saw Wang Hao's strength test just now, and they also gathered in the center of the ring, and they planned to watch the actual combat of the two.

After the fists and gloves exchanged blows, Duan Xiao took the lead in attacking, and he could hold back his strength for a while.

Because there is no obvious advantage in technique and strength, he has not knocked out an opponent in the ring, but today his opponent is obviously inferior to him in both indicators, Duan Xiao feels that the opportunity has come, and he wants to make the first knockout in his boxing career.

Duan Xiao is a traditional right frame, and after habitually hitting two left-handed jabs, he quickly played a powerful combination punch, a backhand punch, and a left and right hook punch to attack Wang Hao continuously.

Wang Hao relied on the boxing dodge skills in his previous life in his memory, constantly shaking his body to dodge, or sliding backwards, or clamping his arms to block.

Most of Duan Xiao's heavy punches were dodged by him, and a few of them hit Wang Hao's chest protector with one or two blows.

Through the penetrating power, Wang Hao felt that Duan Xiao's strength was average, which was equivalent to his current level, and these few hits were like tickling for Wang Hao with protective gear.

And Duan Xiao's wide open and closed attack, although it looks very powerful to the layman, but in Wang Hao's eyes, it is full of holes, and almost every punch Duan Xiao exposes his middle lane gap.

Call! Call! Call!

After Duan Xiao hit dozens of heavy punches in a row in the first twenty seconds, he was also tired enough, and his breathing was a lot heavier, and he expected that Wang Hao should have fallen to the ground after his **stormy attack, why was he still standing.

He must be holding on, he has reached the end of the strong crossbow, Duan Xiao asserted in his heart, paused slightly, and he bombarded Wang Hao again.

Burst!

Wang Hao punched, a forehand jab, grasped the gap when Duan Xiao pounced, and clearly hit Duan Xiao's face.

Punch out, steady! Permit! Hate!

Duan Xiao didn't control the center of gravity when he punched, and Wang Hao's punch was another blow, and when a punch hit, Duan Xiao's center was unstable and he fell to the ground.

"Roar!"

Everyone in the audience let out an exclamation.

Duan Xiao seemed to have an advantage in all aspects of body and weight, and his momentum was even worse, and he was knocked down by Wang Hao with one punch.

Duan Xiao quickly jumped up from the stage, his face turned red, "I slipped under my feet, and this time I fell to the ground." “

"Who's going to fall to the ground again, we're going to read the second." Someone in the audience began to fall into the ground.

Duan Xiao was annoyed and ashamed, he firmly thought that it was an accident just now, so he pounced on Wang Hao, but this time he also restrained a little, although his strength did not decrease, but it was not so wide.

However, in Wang Hao's eyes, there is still not much difference, the strength is not too deterrent, and the defense is full of holes.

After just two or three punches, Wang Hao looked at Duan Xiao's empty gear again, slid down with his feet, hooked the other closely, hit a front hook, and hit Duan Xiao's chin firmly.

Duan Xiao faced the sky on his back and fell to the ground in response.

Wang Hao retreated into the corner of the rope very professionally, waiting for Duan Xiao to stand up.

Only a few seconds later, Duan Xiao was knocked down again, and all the students under the ring were stunned.

But then they reacted.

"One!"

"Two!"

"Three ......"

Start counting seconds.

At the time of three seconds, Duan Xiao got up from the ground, before the battle, he thought that his opponent was a soft persimmon, but he didn't expect to knock him down twice in a row, the huge psychological gap and shame made him feel ashamed, and his face was so red that he could barbecue.

He wanted to get back the lost field, grinned, and pounced on Wang Hao again.

However, this time he was more restrained, testing it with a forehand jab first.

Wang Hao has also completely entered the state at this time, and the skills of his previous life have been possessed, and he can't help but send it.

He first struck a quick forehand on Duan Xiao's face, and then took advantage of the opponent's focus on jab defense, one step quickly pulled to the opponent's left outboard, and a heavy backhand punch hit Duan Xiao's left temple.

Duan Xiao was like Joshua who was hit by Klitschko's back hand, his footsteps trembled twice, and he lay heavily on the ground.

"Fallen again! Poured again! "The knockdown in the ring is like a goal in a football field, and the students watching the fight in the audience are boiling.

It's been three knockouts in less than a minute.

"One!"

"Two!"

"Three!"

"Four ......"

Wang Hao took off the head protector with his fist clamp and began to remove the fist gloves again.

According to the rules of amateur boxing, three knockouts in one round will end directly, the difference in strength is too big, there is no point in fighting this time, Wang Hao is still very professional.

The flat-headed steward was teaching the basic movements of the staff on the other side, and when he heard the excitement in the ring, he heard everyone shouting "Fallen again".

thought to himself: "It's bad, Wang Hao, this kid won't hold on." “

Before the battle, he had already told Wang Hao that he would climb down by himself if he couldn't do it, but he had been in this industry for a long time, and he knew that there were always some stubborn young people who would not admit defeat if they didn't lie down.

It seems that he has to take care of it, he quickly walked to the ring, but saw that Wang Hao was safe and sound, and he had already begun to dismantle the protective gear, not to mention that he was injured, and he didn't even sweat on his head.

He looked at Duan Xiao who was panting in the ring, his face was embarrassed, his mouth was broken, his nose was bleeding, and he looked like a rooster who had failed in a fight, and he was like two people before the fight.

The flat-headed steward was stunned, "Am I hallucinating?" “

A kid who had just stepped into the boxing ring knocked down an opponent who weighed more than ten pounds than him in such a short period of time!

"In less than a minute, I fell to the ground three times!" The whisper of a student watching the battle brought the flat-headed steward back to reality.

Wang Hao put the protective gear boxing gloves on the edge of the ring, waved his hand to the flat-headed steward, and strode out of the Taishan Boxing Club.

Looking at the gradually widening field of vision outside, Wang Hao shook his head and said to himself with a smile: "It's really hard to resist, I've just just started warming up." “

Li Da'an, the owner of Taishan Boxing Club, who looks like Lu Zhishen, was dealing with some things in the office on the second floor at this time, and he remembered that he agreed to the fight between Wang Hao and Duan Xiao, and suddenly felt a little uneasy.

If Duan Xiao injured Wang Hao, although Wang Hao would not give him any trouble, but in case Wang Hao's parents were not good at talking, and when they saw their son being beaten, don't come to the door.

If you can't get into trouble, don't get into trouble.

Thinking of this, Li Da'an decided to go downstairs to take a look, control it, and don't let Duan Xiao beat Wang Hao too badly.

When he came to the side of the ring and was stunned to see Duan Xiao with a blue nose and swollen face, the whole person was stunned.

The storyline seems to be completely different from what I thought!

The flat-headed steward told Li Da'an what had just happened.

After Li Da'an listened, he walked out of the club but Wang Hao had long since disappeared, he turned back to the flat-headed steward and said, "Wang Hao must tell me as soon as he comes again!" ”

When he spoke, his eyes were blazing and he seemed to be thoughtful.