Professor Chen is not a devil after all, and when he saw that everyone was wilting after eating, he let everyone go back to take a nap and go back to the beach at 3 o'clock in the afternoon.

So each team went back to their own rooms and rested for a while, and slept in the dark.

In the end, it was a young man, and after a nap, he immediately became alive, and before the meeting time, many people began to play on the beach with their elves.

Quartz is more afraid of the sun, and when he wakes up, he lies on the beach chair in front of his house, and looks through his sunglasses to see these people in the sun and enjoy it, which is very fun.

Unexpectedly, the duck is quite fond of the sea, it doesn't know where to touch a swimming ring in the shape of a dancing swan and push it to the sea, tilt its head and sit on it, very comfortable.

Your retired old cadre's personality has collapsed, hey!

Although the sea view in front of you is really beautiful.

The fire dinosaur also found a dry beach in front of the house and curled up on it to sunbathe.

Quartz remembers that some members of their small fire dragon clan have the hidden trait of "power of the sun", which can greatly increase their combat effectiveness in sunny weather, at the cost of a lot of physical consumption.

It's a very powerful look.,It's a pity that your own fire dinosaur is a fierce fire characteristic.。

However, fierce fire also has the benefits of fierce fire, such as it can trigger quartz's "empathy", and it does not have the negative effect of consuming a lot of physical strength.

After a while, several assistants began to assemble their own teams, and Quartz had no choice but to apply a thick layer of sunscreen on his body to go out.

After everyone lined up in line, Professor Chen also walked over with a cardboard box.

"Everyone's rested, right?"

Wang Wei was particularly active, shouting at the top of his voice: "Rest~rest~good~!" ”

attracted disgusted glances from the surroundings.

Quiet covered his face with his hands, pretending not to know him, while Quartz shrugged his shoulders and said it didn't matter, his face had been strengthened by the time he danced the Z move dance in public, and this disdain was nothing more than sprinkling water.

Professor Chen said happily: "From now on, the first class of our summer camp is the elf skipping rope. ”

After speaking, he put the box in his hand on the ground, and there was a soft sound of "bang" inside, and the little trainers looked at it curiously, only to see a large bundle of colorful skipping ropes in the small cardboard box, which was the kind of ordinary plastic skipping rope.

Professor Chen took out a skipping rope from it, handed it to the two generals, and asked them to hold one end, and then threw a Poke Ball to release his own elf.

It's a super cute elf with a small fox appearance, big watery brown eyes, long rabbit-like ears, and a small, wet black nose.

Its fur is mostly brown, with a creamy color on the tip of its fluffy tail and down on its neck.

The four shaggy calves are short and thin, each with three toes and pink paw pads.

This is a cute little cutie - Eevee.

The little guy just came out of the Poké Ball, shook his head and blinked his eyes: "Hey Boo~"

"It's Eevee!"

"Wow! So cute! ”

The girls on Chen Bijun's side let out bursts of screams, which shows how lethal cute things are to women.

However, look at Wang Wei's expression with his eyes shining and drooling about to drip down...

It seems that the lethality of cuteness has little to do with gender.

The Eevee jumped up to Professor Chen's feet and began to rub his calf with his little head, looking well-behaved.

On the other side, Li Xinyu and Zhang Zihan began to shake the skipping rope, and Professor Chen beckoned to Yibu: "Yibu, three, two, one, let's jump." ”

After saying that, he and Eevee got into the skipping rope together, and one man and one elf jumped together in the flying rope.

Don't say it, Professor Chen, a middle-aged uncle with a precarious hairline, can jump easily in such a fast rope, and the little short-legged Eevee next to him also jumps easily, and the most rare thing is that their movements are surprisingly consistent, almost uniform.

While jumping, Professor Chen also explained in a gentle tone:

"Elf skipping rope, this training method is simple, but it is extremely practical.

Jumping rope with the elf and the trainer is far more difficult than you think.

If you want to synchronize your movements and not be mixed by the rope, you need to breathe exactly the same, and you will know if you try it later. ”

The little trainers nodded one after another, in fact, they were a little disapproving, but it was just skipping rope, who hadn't played it?

To put it bluntly, as long as you have legs, everyone can jump rope.

Presumably, it's not much difficult to dance with elves, it's just to take care of each other's sense of rhythm.

Reality crackled the faces of these little young people.

The little trainers were divided into groups of three, so one trainer brought his own elf to jump rope, and the other two teammates each held one end of the rope.

As a result, almost everyone who lasts less than ten strokes will get tripped over the rope.

Humans and elves have different physical strengths, and their grasp of the rhythm of movement is also different.

But most of the elves' movements are very flexible, and they can't help but speed up their movements after jumping a few times, and their teammates who are shaking the rope on the side can't help but speed up the speed of shaking the rope when they see this.

Then the trainer who jumped rope was tragic, his breathing rhythm was out of order, and he would be tripped after a few jumps.

Or "snap" and be pumped in the face by a rope.

And let his elves restrain their own will and completely obey the rhythm of the trainers, and the little trainers present don't seem to have the ability to do this...

In other words, no one has ever practiced this.

Generally, it is enough for the elves to obey orders during the battle, but this training not only requires the trainer to exercise with the elves, but also to keep the breathing rhythm consistent, which is too difficult.

Professor Chen and his assistants watched for a while, and shouted a timeout with a smile.

"Don't be impatient, don't blame your partner, first at my pace, try not to exercise and breathe synchronously with the elf."

After saying that, he demonstrated a strange way of breathing in public:

Start by relaxing your body and start breathing naturally.

Then inhale and expand your abdomen outwards as much as possible so that your abdomen bulges and your chest stays still.

Then he begins to exhale, and his abdomen naturally recess and closes inward towards his spine, leaving his chest still moving.

At this time, it is necessary to control the muscles and contract the abdomen as much as possible inward, exhaling all the exhaust gases out of the lungs.

And so on and so forth.

After Professor Chen's patient explanation and demonstration, he began to know how the little trainers and elves in his team used this breathing method.

These little trainers have good learning ability, except for a few who are upset and irritable, and they have basically mastered it within half an hour of evolution.