"This is a boxing method of Zen Buddhism, called "King Kong God Fist", which is a first-class method for boiling the body in the realm of quenching the body, but this boxing method, the fist is fierce and heavy, and it is not very suitable for women to practice......"

Su Lanyue wanted to speak and stopped, the reason why "King Kong Divine Fist" is not suitable for women's cultivation is that this boxing method has not been widely spread in the world, and she also got this boxing method by chance, and secondly, because very few women are willing to practice it.

Women's innate physical fitness and strength, than men, this is an irreproachable fact, such as King Kong God Fist such a fierce boxing, women often have to spend several times more than men's energy, in order to achieve the same effect.

The effort required is enough to make most women daunted.

It is not uncommon for women to practice the body quenching exercises, instead of spending so much energy, it is better to find another exercise, most people in the world like to take shortcuts.

However, on the other hand, this kind of boxing method is also one of the very few exercises that can level the innate gap between men and women in the quenching realm.

The pros and cons of them all depend on personal understanding.

After hesitating for a while, Su Lanyue did not deeply analyze the advantages and disadvantages of this boxing technique for Shi Lan, and Shi Lan's momentum to learn martial arts did not know how long it would last, maybe she would give up in two days, and these things should not be discussed.

Shi Lan took the brocade box and opened it.

Inside the brocade box lies a thread-bound booklet with a gray cover.

Vajra God Fist ......

Shi Lan took out the booklet and turned the first page.

On the first page, a Zen King Kong is depicted, wearing thick armor, holding a magic weapon, standing eyebrows and ringing eyes, and looking majestic.

When he saw this King Kong, a figure appeared in Shi Lan's mind and began to make a move.

The punches are simple and direct, the moves are swift and fierce, and they are fierce and decisive.

[Congratulations to the host for obtaining the "King Kong Divine Fist", current proficiency: not started]

Listening to the prompt sound of the system, Shi Lan came back to his senses with a little surprise.

"This boxing method is written by a Zen master, which contains a trace of martial arts truth, which can assist in cultivation and get twice the result with half the effort." Looking at the surprise on Shi Lan's face, Su Lanyue explained.

"Thank you, Mother!"

Shi Lan put the booklet back in the brocade box, stood up and saluted.

"This boxing technique must be carefully preserved and must not be lost." Su Lanyue admonished.

"The child remembers."

Shi Lan replied, bowed again, and prepared to leave.

"Learning martial arts is not as good as usual, it is extremely consuming of blood and qi, and I will have someone send some tonic medicinal food later, remember to finish eating. If there's anything you don't understand about cultivation, you can just ask me. ”

Su Lanyue told some more details, and then got up and sent Shi Lan out of the courtyard.

Looking at Shi Lan's departing back, Su Lanyue slowly frowned, how could Shi Lan suddenly become interested in martial arts?

After a little groaning, Su Lanyue summoned the purple sparrow.

"From today on, you help me pay attention to the movements of the eldest prince, if he wants to leave the house, you will follow, if you are usually fine, don't disturb him, understand?"

Zique was slightly stunned and nodded in response.

……

Shi Lan returned to his residence with the brocade box in his hand, and Shi Lan already had a general impression of the King Kong God Fist's moves.

After taking out the booklet, flipping through it from beginning to end, and consolidating her memories, Shi Lan went to the courtyard and began her first step into martial arts.

According to the memory in his mind, Shi Lan slowly pulled out the stance, and practiced one move at a time, and the thick and strong punches slowly flowed out.

As soon as she had played less than half a set of Vajra God Fist, Shi Lan's body became as if she had been fished out of the water, sweating profusely, and the muscles all over her body were trembling slightly, and the soreness like a tide spread all over her body.

After all, Shi Lan still didn't finish a whole set of punches, and fell to the ground without strength.

The load of the Vajra Divine Fist on the physical body is too great, Shi Lan did not have any martial arts foundation before, and being able to complete most of the set is already considered her perseverance.

Shi Feng stood quietly in a corner of the roof, and when he saw Shi Lan fall down, he subconsciously wanted to go over and help Shi Lan up, but for various reasons, he suppressed this idea.

Shi Feng felt a little uncomfortable in his heart, he had only been out for more than half a month, what happened during this time? Shi Lan, who didn't like martial arts, actually started to practice martial arts, and he practiced such a hard boxing technique.

Shi Lan was lying on the ground, panting uncontrollably, and before the muscle soreness on her body had eased, a more intense pain suddenly rose in her lower abdomen.

"Hiss......"

Shi Lan gasped, her flushed face instantly turned pale, covering her lower abdomen, curled up into a ball.

What's the situation?!

The figure hidden in the depths of Shi Lan's mind couldn't help but cover his lower abdomen, how could this feel more painful than being stabbed.

The severe pain intensified, and Shi Lan felt that she was a little deprived of oxygen, and even her consciousness began to blur.

At the moment of losing consciousness, Shi Lan saw a pair of cyan thick-soled cloth boots, which landed in front of her.

Shi Feng anxiously picked up Shi Lan, walked to the door of the house, and kicked the door open.

After putting Shi Lan on the bed and lying down, looking at the soaked clothes on Shi Lan's body, Shi Feng hesitated for a moment, and the thick true qi in his body gushed out, and in a few blinks of an eye, the moisture was steamed.

After probing Shi Lan's pulse, Shi Feng helped Shi Lan to sit up, and wisps of true qi entered Shi Lan's body, and began to push the blood for her, activating the blood qi.

Seeing that Shi Lan's face had regained its bloody color, Shi Feng breathed a sigh of relief, gently dusted off the dirt and dust on Shi Lan's body, and after removing his boots, he helped her lie down again and covered the quilt.

Shi Feng stood on the edge of the bed and stared at Shi Lan for a long time before he walked out of the room, tightened the door, and locked the door with his true qi.

……

"The eldest prince? Big Prince! ”

In a burst of calling, Shi Lan slowly opened his eyes.

Recalling the scene she saw before losing consciousness, Shi Lan's face changed, she sat up, checked it, and found that her clothes showed no signs of being moved, and then she breathed a sigh of relief, and it was not child's play that her identity was exposed.

She was just rescued? Who is it? Before Shi Lan could think about it, there was another knock at the door.

"Eldest Prince, are you there?"

Shi Lan gathered her thoughts, got up and got out of bed, and just after taking two steps, Shi Lan suddenly found that her condition was unprecedentedly good, the sharp pain in her lower abdomen before, and the soreness in the muscles on her body all disappeared.

Not only that, but even the strength has increased a lot.

Shi Lan opened the door, and it was Zique standing at the door, and Zique was holding a food box in his hand.

"Eldest son, I thought you were going out, this is the medicinal food that the master mother ordered the kitchen to prepare, let me bring it to you......"

Shi Lan took the food box with one hand, waved his hand and said, "I know, you go back first." ”

Zique's words were blocked in her stomach, so she had no choice but to leave.

Shi Lan could see that Zique had some thoughts about her, which was understandable, but now that she had more than enough heart and no strength, it was better to break Zique's thoughts earlier.