However, although it is simple and trouble-free to cook three-bean soup in a pressure cooker, in terms of taste, it is definitely not as good as cooking it slowly, so Meng Chuan has another method here, which is also the method of cooking slowly, but it can save gas to the greatest extent. Pen, fun, and www.biquge.info

It is to put the beans in the soup pot and cook for five minutes, after boiling, turn off the heat, simmer for half an hour, and then boil on the fire for five minutes, simmer for half an hour, do not open the lid during the period, and so on three or four times, the effect is the same as that of a low heat.

If you feel that the three-bean soup has no taste, you can put a few grains of rock sugar, but try not to put too much sugar, after all, eating too many sweets is not much good for the body.

Meng Chuan went directly to the pressure cooker because of the time, after all, the army's meals, the most important thing is to reflect the simplicity and convenience, if you can not trouble, you will not be troublesome, put the beans into the pressure cooker, throw a few grains of rock candy over, and start cooking directly.

Let's start to fry the oil and wheat cabbage, the oil and wheat cabbage is the best dish to fry, and it is also the easiest dish to enhance the flavor, since you want to fry the oil and wheat vegetables, then garlic is an indispensable thing, if you don't enlarge the garlic, then this dish can't be fried at all.

When Meng Chuan stir-fried this dish, he preferred to put garlic foam in the pot for a while, which is the most outstanding taste, but many people can't eat raw garlic, and can't eat half-cooked garlic, so Meng Chuan can only change the order, put garlic first, and fry the aroma of garlic with oil first, so that although the taste is slightly worse, it will be more comfortable to eat, and it can be regarded as having its own strengths and weaknesses.

Pour oil, put in garlic foam and fry the fragrance, and then put in the oil and wheat cabbage and stir-fry, it is best to fry this vegetarian stir-fry with high heat, and you don't have to worry about stir-frying or something, because the oil and wheat cabbage is a leafy vegetable, which contains a lot of water, and after being heated rapidly, it will overflow some water.

Stir-fry for a minute or two on high heat, add a little salt and chicken essence to get out of the pot, don't look at this dish is very simple, but the taste is really not bad at all, the fragrance of green vegetables and the fragrance of garlic are stimulated by the heat of the fire, although the smell is not strong, but the fragrance lasts for a long time, it is really a refreshing dish.

And the senior soldier who gave Meng Chuan a hand was really shocked when he saw the oil and wheat vegetables fried by Meng Chuan, obviously the method is the same, why is the cooking made by Section Chief Meng so attractive, this cooking level is not at the same level as the people in the cooking class.

Meng Chuan looked at the surprised expression of the senior soldier next to him and smiled, "Okay, don't be stunned, you've seen all the methods, and you can think more about it yourself later, stir-fried oil and wheat vegetables are the easiest dish, and you can start with this dish in the future." ”

The senior soldier hurriedly agreed, "Okay, I'll try to stir-fry this dish later." ”

The last dish is lettuce fried meat, lettuce is a very good ingredient, not to mention the nutritional value, let's say that the weight loss effect is not comparable to ordinary vegetables, because lettuce is high in water and low in calories, and can alleviate hunger when eating, so as to achieve the purpose of weight loss.

Therefore, lettuce is also a must-eat dish for many women in summer, after all, they wear less in summer, and they still have to maintain their figure.

If you can add a little carrot slices at this time, the appearance of the dish can be improved by several grades in an instant, and carrots are recognized as the king of native ginseng and vegetables, and the nutritional value does not need to be said, it is very good for the human body.

Let's start to do it officially, lettuce slices, carrot slices, pork shreds, among which lettuce and carrots, Meng Chuan still takes hot water first, so that the color looks better, and it can also ensure that when stir-frying, these two vegetables can be cooked in time.

Lettuce and carrots don't need to be overheated for too long, two minutes is enough, if they are cooked for too long, if the lettuce and carrots are boiled soft, it will be more than worth the loss.

After the vegetables have been watered, start stir-frying the shredded pork below.

Pour oil, put in shredded meat and stir-fry, if you like spicy, you can put some chili peppers, Meng Chuan can't grasp Zhao Xiaolin's taste, so it's still light, so don't put spicy seeds first.

After the shredded meat is fried until it is medium-cooked, that is, after the meat changes color, you can add lettuce and carrots and stir-fry, because the lettuce and carrots have been hot water, so the stir-fry time does not have to be too long, one or two minutes is fine, and finally add a little soy sauce and a little salt to get out of the pot.

Meng Chuan's dishes are mainly light, first of all, considering the hot weather, if you are eating spicy and spicy ingredients, it will inevitably be a little hot. Secondly, considering that Zhao Xiaolin is a girl, she shouldn't be able to eat too much meat.

The most important point left is to ensure that it is saved, after all, the traditional virtue of saving glory, Meng Chuan can't forget, if you can't waste it, don't waste it.

It was inconvenient for Meng Chuan to push the dining cart out with one hand, so he asked the senior soldiers to help him push it out, Meng Chuan grasped the time very well, his dishes were just ready, and the soldiers basically finished eating and went back to the dormitory to rest.

Zhao Xiaolin lay on the table and imagined what Meng Chuan had made for himself to eat, since he said that he wanted to treat himself to a good meal, it wouldn't be all big fish and meat, he couldn't eat it on such a hot day.

Soon Meng Chuan came out of the back kitchen, followed by a senior soldier pushing the dining cart, Zhao Xiaolin saw this, and immediately sat up, Meng Chuan saw Zhao Xiaolin sitting with a lady, and said with a smile: "When eating, don't be so particular about sitting posture, how uncomfortable." ”

As soon as Zhao Xiaolin saw the color of these three dishes, he was immediately firmly attracted, each dish looked very bright, just by his appearance, he knew how delicious these dishes were.

Meng Chuan introduced: "Now that the weather is hot, I didn't make anything heavy, so I just made a few small stir-fries, don't mind." ”

I have to say that when Meng Chuan was cooking, he considered Zhao Xiaolin's taste very much, these dishes are all Zhao Xiaolin's favorite food, Zhao Xiaolin saw such a delicious dish, and he couldn't be greedy, so he raised his chopsticks, "Then I'll start first." ”

Meng Chuan smiled and gave Zhao Xiaolin a bowl of soup, "A sip of soup before a meal will not hurt the stomach." Come, drink the soup first, moisten your throat, and relieve the heat. ”

Zhao Xiaolin was also simmered in this sultry weather, and when she saw that there was still three-bean soup, she didn't care about any ladylike demeanor, she picked up the bowl and drank it, Meng Chuan was very happy when she saw Zhao Xiaolin's drinking, girl, in fact, there is no need to be too gentle, how good it is to be generous.