“…… From today on, in addition to eating, sleeping, and training, you can hold the ball in your hand, you can dribble, you can play with it, you can throw it against the wall, and the ball you try to throw will bounce back into your hand......"

Nash gave a very constructive way to improve the sense of the ball, and Sun Ce listened carefully and remembered.

In China, if a person is playing basketball all the time, he will be treated as a plaything.

But people like the United States are not uncommon, there are really the kind of people who even sleep 24 hours a day with the ball in their hands, just like the football geniuses of many countries in South America, Europe, Asia except China, who are very good at playing football, fall in love with the sport, and devote themselves to it.

Dribbling and ball sense, Nash can only teach Sun Ce a method of exercise, which is something that takes time to accumulate, not as technical as shooting, passing, etc., but this is the foundation of being an outside player, and it is really more difficult to practice than shooting and passing!

If the shooting comes to assault training, even if it is only for a week, as long as the shooting talent is not rotten to the end, there can be a visible improvement, but the dribbling and ball sense must be persistent.

Of course, there are also "shortcuts", which is to play basketball since childhood, and it is good to grow up with a natural sense of ball.

But although Sun Ce's body has muscle memory, and his consciousness has also played basketball for a long time, there is a gap between the foundation and the same age guards in the fertile basketball soil of the United States, like Dragic, the ability evaluation is only C+, but the ball control that has little impact on the ability evaluation is A+ level.

After giving Sun Ce how to practice ball control, Nash began to teach Sun Ce the skills of layups.

"Noah, we're both not very good types of bouncing, and our bounce speed is average......"

Listening to Nash's words, Sun Cehao didn't want to admit it, but I have to say that this is a fact, at least now he is only 78 kilograms after a month of fitness, and he is really average in terms of explosiveness and bounce.

According to Nash's analysis, Sun Ce has not even grown to the peak of speed because he is not strong enough.

But this also represents Sun Ce's plasticity!

“…… We need a little more skill to make a layup, and I suggest you use the same layup style as I did, always ready to shoot while on the go, and expand the range of the layup from the three-second zone to close range. ”

Nash demonstrated the kind of toss on the move, which was similar to what Dragic did when he singled Sun Ce in a training match.

While listening to the explanation and watching, Sun Ce felt that Nash's basic skills were called an explosion, and among the active guards, except for Kobe Bryant, it is difficult for anyone to compare with Nash!

A simple layup shows a lot of things.

Sun Ce watched from the side, pretending to be how he was going to defend himself, and found that if he wanted to pounce on the cover, he couldn't grasp the timing of reaching out and jumping!

Nash's layup looks like he will grab the ball and throw it anytime and anywhere, but there is a feeling that as long as he defends it and doesn't pick up the ball, Nash will dodge the defense and shoot again.

The focus is on ball feeling! It feels as if the ball and Nash are combined, it's like a part of Nash's body!

When Nash showed his layup skills to Sun Ce from various angles, and analyzed while showing them, the system panel on Sun Ce's side appeared, which read:

"Humility:

Object of Study: Steve Nash.

Start learning with Steve Nash's layup.

Steve Nash rated S- for a layup, adding 25 percent to his speed. ”

Seeing this prompt, Sun Ce's eyes lit up!

The foundation is poor, there is no way, but Sun Ce can work hard! And he's probably the best playmaker in the game to teach him the technique, and he's learning faster than anyone else!

Congenitally inferior to others, Sun Ce knew that he needed to work harder to have the opportunity to feel the passionate feeling he enjoyed during the curtain call again.

……

On the school side, before learning technology from Nash, Sun Ce had already taken a long vacation, and the school supported Sun Ce to participate in the NBA draft, in case he was selected, Phoenix University would have the first player in history to be selected by the NBA, even if Sun Ce had not played a varsity game, it is estimated that he would be retired by the University of Phoenix.

Training is a process of repeating itself, every day I am tired like a dead dog, and I have to get up early in the morning for a morning run and practice.

It's not just the training plan that Nash and his trainer have developed for Sun Ce, Sun Ce knows that only by working harder, better than everyone else, can he have a chance to catch up with those opponents who have already opened up a gap of at least a year with him.

Although tired, Sun Ce is very motivated every day.

He knows he's lucky now, with the system, with the help of Coach Kentry, with the help of Yao Ming, with the help of Nash, these are the lucky starts for him.

But whether you can continue this luck depends on your own efforts!

The improvement of the content of the training has made Sun Ce's training more and more effective, training with Nash when Nash was there, and after the training with Nash, if he could still hold on, Sun Ce would return home to practice on the outdoor court.

After getting up from sleep and recovering, after eating breakfast, he then practiced Nash's method of training ball control and layups, and he even used his mobile phone to record Nash's layup movements, and imitated them again and again......

One is willing to teach, the other is studying hard, and the relationship between Sun Ce and Nash is also getting better and better in training, and Nash takes more and more care of Sun Ce.

However, there was a little bit of depression in the process, he found that he was more and more able to eat, which was comparable to a rice bucket!

With the development of gradual strength training, the consumption of protein is greater, and Sun Ce can no longer adjust his body's nutritional intake as he did when he used the Essence Blood Enhancement Card before, and must eat a lot of high-protein food.

The daily nutritional consumption is abnormally large, although it is related to his large amount of training, but counting those training consumption, it is also exaggerated, the same as a rice bucket, which makes Sun Ce feel very strange...... I feel like I'm back to when I was twelve or thirteen years old, when my appetite suddenly soared......

……

Time passed day by day, and Sun Ce was also growing rapidly.

Although the process was very difficult, it took Sun Ce half a month just to break through the layup, and with the addition of the system, he was learning to go to the basket every day, and it took half a month to complete the first stage of training and learn Nash's layup action well.

It's all about the details!

Nash taught Sun Ce the details of his layup skills, how to deal with and how to react to various situations.

Three seconds on the court, the effort to come back off the court, Sun Ce understood.

It's about practicing, imagining every situation that may arise, how you should deal with it, and then repeating that action until it becomes instinctive, and you will react naturally when you encounter that situation in a game where the opportunity is fleeting!