The home team practice at the West Jersey Arena is not on loan until the offseason begins because of Nash's relationship.

The first is that Nash has been training for a long time, and then there is Nash's injury, which makes him unable to rent a training ground at home or anywhere like the rest of the team, and he needs a doctor's examination every day before and after training to make sure that he is fine.

Moreover, the NBA has 431 players this season, and it may not be more than a handful of people like Nash who can start training immediately after the season.

If the veteran wants to stay in shape, he has to work physical training in the off-season, but when the season progresses, he has to rest longer and train less.

At around 8 o'clock in the morning of the 16th, Nash came to the West Jersey Arena as usual, ready to start warming up, waiting for the team doctor to come to do a check-up and help equip the protective gear.

But when I entered the training ground, I saw an unexpected figure......

Practice breaking through layups again and again, and if you look closely, you still close your eyes from time to time to simulate the layup action after the basket is blocked......

Nash stopped and watched for a few minutes, didn't bother, and turned around to go straight to the medical room.

The impact is quite strong!

Yesterday, Sun Ce was tired like a dog after each group of training, and after two hours of strength training and physical training in the afternoon, Sun Ce carried out technical training, and the amount of training for one hour took three hours to complete, and most of the time he was actually wheezing to recover his physical fitness.

But after one night, Sun Ce came to practice again!

There is also a team doctor of the Sun team next to him, maybe Sun Ce came so early today, and the on-duty management of the Sun team also felt that it was inappropriate, so they specially found a team doctor to check it, otherwise they would not dare to let Sun Ce continue training.

If a Chinese dies suddenly in their stadium, then the matter will be a big deal.

So since Sun Ce has started training, it proves that Sun Ce is in good health......

But even if the body is fine, I did so much training yesterday, and I started to practice the breakthrough layup so early today......

Things gather like things, hard-working people always like hard-working people, Nash originally had a very good impression of Sun Ce yesterday, and now he likes Sun Ce even more.

And hard work is also a talent! Being able to work so hard means that it is grass resistant!

Coming to the medical room to ask the team doctor for pen and paper, Nash began to draw up a training plan for Sun Ce again.

It's a step-by-step process, and it's not as exaggerated as yesterday's training volume.

Quantity is very important, quality is also very important, and in the case of quantity reaching a certain foundation, maybe quality is even more important!

Just as the training completion rate evaluated by the system for Sun Ce is only more than 60 percent, as the saying goes, a long illness becomes a good doctor, and the same is true for training, Nash has already become an excellent trainer, it can be seen that at least one-third of Sun Ce's training was done in vain, Nash has watched Sun Ce's crazy 666 training video, after all, it was the hottest topic in Phoenix at that time, and I feel that Sun Ce's training efficiency in the video is very high!

But yesterday, Sun Ce's strength training in the afternoon, physical training and technical training later, in addition to the physical training movements can be maintained most of the time, the other two, strength training Sun Ce is not very good at, often irregular movements, let the trainer stop the situation, technical training shooting, layup, passing three completion is very low, basically ineffective training, at most can be seen as a ball sense exercise in a tired situation......

Specify a minimum amount, and gradually increase as the training progress gradually increases, so that Sun Ce can get used to high-quality training movements, and slowly increase the ......

It's been a long time since Nash has done such a training schedule, and when he was traded to the Mavericks, senior Michael Finley taught him, and this time it's his turn to teach someone else......

Looking at the training plan he wrote for Sun Ce for the next three days, Nash felt a little emotional, unconsciously that he had been playing for 13 years, and it was time to guide the juniors.

It's an amazing feeling.

……

……

"Boss, why has the amount of training decreased so much today?" Sun Ce looked at the brand-new training table and asked suspiciously.

"You didn't do much strength training before, did you? If you only do aerobic exercises, you will quickly improve your physical fitness from the beginning, but the upper limit is very low, and this upper limit is determined according to your muscle strength, so you need to improve your training, but you can't just train muscles, and you can't train muscles all at once.

It's not particularly difficult to simply train your body to be strong, but suddenly gaining muscle and weight in one summer has a great impact on other aspects!

This is the training content of these three days, our team trainer will observe your training situation, and then he will formulate a more scientific strength training content for you......"

Nash analyzed Sun Ce very rigorously.

Looking at Nash's training schedule, and specially asking the team's trainer, Sun Ce felt an emotion in his heart called moving!

"This ...... It's so heartfelt......" Sun Ce couldn't help but say.

Of course, in Chinese, Nash did not understand.

But seeing Sun Ce's expression, Nash probably guessed what it meant.

"Okay, you start physical training, I'll warm up, I'll see which of us can complete the strength training in the afternoon, this time it's different from yesterday, the movements are not standard."

Nash said that he wanted to compete with Sun Ce to complete strength training first, first of all, his amount is about 50% more than Sun Ce, and then the strength is really not what Nash is good at, his core strength is very good, but pure strength is really not much stronger than Sun Ce, of course, it must be a lot stronger at this stage, but maybe a summer will pass, in addition to the core strength, Nash other strength may really be caught up by Sun Ce.

After all, Sun Ce worked too hard.

Nash felt like he had to work hard, and it would be humiliating to lose training to a kid who was just starting out in strength training.

Nash's extra concern for Sun Ce was first out of a good impression of hard work, and then Sun Ce, as a Chinese, was still fluffy on his mouth at the age of 19, had no beard, and was quite tender......

……

On the first day, Nash taught Sun Ce a lot of things, and it looked like he was stuffed into it, and he taught a lot of things, but the second day it was changing.

The training schedule only consists of physical training and strength training, and unlike yesterday, it is to train strength first, and then aerobics.

In the morning, the strength training and aerobic training were over, and after the lunch break, Sun Ce warmed up again, and after the warm-up, he and Nash came to the court together.

"Noah, your skills are a little worse than I thought......"

Yesterday, Nash taught Sun Ce several aspects of his skills, and roughly understood Sun Ce's specific level.

Looking at Nash's slightly disgusted eyes, Sun Ce felt depressed...... Is the eye so direct?

Bear with it!

"Noah, what you want to strengthen is where you are already good, strengthen your ball control and layups, and show your characteristics to the other side during the draft tryout......"

Sun Ce listened to Nash's analysis, which was very similar to what he thought himself.

It is impossible to be comprehensive, there are still more than 20 days before the trial is over, if you practice everything, you may not be able to practice anything, Nash also let him specialize in one of them!