Yao Haojun was taken aback, he was notoriously bad, and no class cadre in the class he had stayed in dared to talk to him like this, Wang Hao This was the first time.

Yao Haojun slapped the table vigorously, and the sound echoed in the classroom, pointing at Wang Hao and scolding: "What kind of thing are you TMD, I still need you to take care of it!" ”

Wang Hao is a human being, psychologically he is no longer an impulsive junior high school student, he did not scold Yao Haojun, but said loudly: "School is a place to study, you can't control yourself is a problem, it is even more wrong to affect everyone's learning, disobey management, disrespect is wrong on top of wrong, you have to apologize to the class leader and me." “

Wang Hao's words are naturally to Yao Haojun to play the piano to the cow, even if he understands the principles that Wang Hao said, he will not abide by these principles at all, in his eyes and the respect of others for him is the most important, and he thinks that the respect of others for him is fear.

Yao Haojun immediately became popular, he was older than Wang Hao, taller, and had been practicing sports much longer than Wang Hao, believing that Wang Hao was not his opponent.

He rolled up his sleeves and prepared to start working in the classroom, to give everyone a dismount, who disrespected him, who dared to take care of him, he wanted to set a benchmark with Wang Hao.

At this time, several tall boys in the class who had been silent before couldn't help it, and stood up one after another and scolded Yao Haojun.

"Yao Haojun, this is the classroom, what are you going to do!"

"Don't think it's bad, everyone is afraid of you, maybe it's okay in other places, but not in the second and third classes of junior high school!"

"Wang Hao, don't worry, we're with you."

Yao Haojun was taken aback, he didn't expect the second and third classes of junior high school to be so united, he was annoyed and angry, gritted his teeth with hatred, but he didn't dare to do it.

Although he is horizontal, he is not stupid, if he does it now, it will definitely become a crowd beating him.

The current situation has become that he pulled the trigger of the pistol, but found that the other party had set up a machine gun against him, and the discharged bullets could not be collected and had to be withdrawn.

Yao Haojun was furious, pointed at Wang Hao and said, "See you in the playground at noon." ”

With that, he strode to the front door and slammed it away.

Yao Haojun was stunned, and it was not his style not to get it back.

"Wang Hao, let's go with you at noon!" A boy said.

"Yes, let's go together, this is the business of our class, and we can't let you carry it alone." Another boy also said.

Back more than 20 years ago, the second and third classes of junior high school are still so united, which makes Wang Hao very moved.

But he has his own plans, although he is not afraid of Yao Haojun, he also does not plan to duel with Yao Haojun at noon.

He has been a human being for two lives, and he is already an adult mentality, and countering violence with violence is not his preferred way to solve problems.

Although he was a strong professional boxer in his previous life, his boxing skills were only shown in the boxing ring, which was a kind of sports competition, and in ordinary life, he never used his boxing ability.

Of course, if Yao Haojun had to find him by himself, then Wang Hao naturally didn't mind teaching him a lesson, and by the way, he was also angry with his cousin and cousin.

Wang Hao expressed his gratitude to the students around him and said, "Don't worry, it's okay, I will report today's matter to the class teacher with the class leader first." ”

If Yao Haojun wants to be unfavorable to himself, if something happens later, report it to the teacher in advance, no matter what happens, the responsibility is not on him.

Yao Haojun waited in the back playground under the scorching sun after eating, the evil spirit in his heart couldn't be held back for a minute, in Dongyue Experimental Middle School, he has always bullied others, when someone dares to do this to him, he must teach Wang Hao a lesson, otherwise he feels that he can't get mixed up in the second and third classes of junior high school.

He is not afraid that the other party will look for the teacher, because he has experience, if the other party asks the teacher to complain, he will hit the other party again, and in most cases, the other party will not dare to find the teacher again.

Yao Haojun stood against the sun for almost two hours, and Wang Hao did not appear.

"Bastard! This grandson dared to release my pigeons, he could hide from the first year of junior high school, and he escaped not fifteen, and I will clean you up again in the afternoon sports training! Knowing that Wang Hao would not come, Yao Haojun said angrily.

However, this so-called release of pigeons, just Yao Haojun's own opinion, Wang Hao did not agree to a duel in the playground at all, so he did not plan to come at all, in Wang Hao's opinion, it is an impulsive teenager to do, not his preferred way to solve the problem.

In the last two periods of each afternoon, students with sports specialties do not need to attend cultural classes, it is a special training time, and today is no exception.

Wang Hao also had a hunch that Yao Haojun would not be able to find himself at noon, and would probably trouble himself during sports training in the afternoon.

The first class of physical training is running, a project that everyone has to participate in, several physical education teachers have also been there, Wang Hao is running seriously as usual, Yao Haojun is following the team, absent-minded, he is waiting for the end of the run, and all the teachers are leaving.

After the second class of running, Wang Hao went indoors to practice squats with dumbbells, at this time most of the teachers had already left, let the students train by themselves, Wang Hao practiced for a while, Yao Haojun walked in.

"Stop practicing!" Yao Haojun was very loud, and said sharply to Wang Hao, "You are so arrogant in the morning, come with me to the playground to practice twice." ”

Wang Hao smiled, it seems that Yao Haojun's understanding of arrogance is different for most people, he put down the barbell in his hand and followed Yao Haojun.

Yao Haojun's badness and ruthlessness are notoriously good, even the school's sports students don't dare to provoke easily, they naturally know that Wang Hao has committed Yao Haojun's taboo, Yao Haojun wants to give him some color.

A few good things also put down the training at hand and followed behind Yao Haojun and Wang Hao, ready to watch the excitement.

Although they all practice sports, when it comes to fighting experience, Yao Haojun is naturally the richest, and he has also educated more than one sports student, and everyone seems to have seen the tragic situation of Wang Hao being taught a lesson.

"It's not good to provoke anyone, you have to provoke Yao Haojun."

"It's already the second year of junior high school, and he's not a newcomer, don't you know who Yao Haojun is?"

The crowd was talking as they walked.

Wang Hao followed Yao Haojun and went straight to the southwest corner of the playground, where there were several plane trees, and between the plane trees and the wall was a twenty or thirty square open space, what happened here, I didn't know outside.

Yao Haojun and Wang Hao came to the open space, standing face to face at a distance of about two meters, and a few other sports students watching the excitement gathered around the periphery.

"You know who I am!"

In this open space, Yao Haojun has already cleaned up many classmates who dared to challenge him, and the number was so large that he couldn't remember it.

As soon as he stood here, he felt domineering, and he had the illusion of being one else.

He used his usual moves, and while questioning the other party sharply, he took a step forward, raised his right palm sharply, and slapped Wang Hao's left cheek.

According to the normal situation, the other party was already stupid by his momentum at this time, and he could only be beaten, but today he was wrong.

At the moment when Yao Haojun made a move, Wang Hao also stepped forward and took a small step at the same time, and at the same time, his right hand punched forward, smashing on Yao Haojun's face, and Yao Haojun fell to the ground in response.

Although Wang Hao's punch was shot after Yao Haojun, because it was a straight punch, the punch path was short, and Wang Hao stepped forward at the same time, Wang Hao's punch arrived before Yao Haojun, which is Wang Hao's use of boxing techniques to hit the opponent's empty block.

The sports students around were shocked, they all came to see the excitement, that is, to see how Yao Haojun cleaned up Wang Hao, in fact, they have watched this kind of excitement more than once, every time Yao Haojun cleaned up the other party, and the other party didn't even dare to fight back.

But today, the other party not only dared to fight back, but also knocked Yao Haojun over with one punch.

This surprised everyone, this plot is completely different from what they thought, it is simply a big upset, Wang Hao knocked down the powerful and ruthless Yao Haojun with one punch, this is simply a big upset like Douglas knocking down Tyson.

Yao Haojun was more shocked than the people around him, he thought that he was much stronger than Wang Hao in terms of physical fitness and fighting experience, and the other party should honestly stand in place to accept the punishment after he made a move, and then admit his mistake and beg for mercy.

Unexpectedly, the other party fought back without hesitation, and he hit it steadily and ruthlessly.

Yao Haojun was angry, he quickly stood up, didn't shoot the soil on his body, and pounced on Wang Hao again, this time he decided to be serious, no longer careless, and showed his true skills.

He kicked Wang Hao's lower abdomen.

Wang Hao smiled, the bigger the action, it just looked fancy, but in fact, the bigger the flaw.

He sideways, dodged a kick, then spun around his waist and landed a left hook on the right side of his face.

Syllable!

Yao Haojun fell to the ground again, he sat on the ground with a butt squat, and the posture and the strength of the landing made everyone feel pain when they saw it.

When Wang Hao punched straight for the first time, he didn't use much force, in fact, it was equivalent to pushing Yao Haojun, but this punch used sixty percent of the force, turned his waist, and used some force skills.

Yao Haojun felt that the right side of his face was hot, and his buttocks also hurt badly, but what hurt more than this was the psychological blow that Wang Hao gave him.

The people around him also understood at this time, if it was careless for Yao Haojun to be shot down the first time, then this time it can only mean that Yao Hao's military skills are not as good as others, and he has encountered hard stubble.

Yao Haojun jumped up from the ground with cracked teeth, Wang Hao's two knockouts today simply disgraced him, he must get it back.

Yao Haojun swung his fists, opened his bow left and right, and swung towards Wang Hao at a very fast speed.

This is his usual method of fighting against opponents who dare to fight hard with him, continuous and rapid and powerful left and right hooks and hooks, which can quickly destroy opponents, and no one in Dongyue Experimental Middle School can withstand his fierce attacks.

Wang Hao shook his head, slammed down and dodged, his body had reached Yao Haojun's chest, his waist twisted, and a right hand hooked up and sank vigorously, slamming into Yao Haojun's chin.

This time, Wang Hao did not retain his strength.

Yao Haojun felt that the whole world was spinning, the sky was not the sky, the earth was not the earth, the people around him seemed to be flying in the sky, and his body fell down softly.

In the whirlwind, I only saw Wang Hao stretching out a finger in front of him, swinging from side to side, Wang Hao said: "You can't do it at all, take one round at most in my hand!" ”

In fact, when Yao Haojun shot at him the first two times, Wang Hao had already shown mercy to his subordinates and did not use all his strength, and the third time he shot, Wang Hao was really angry, so he used all his strength to teach the other party a cruel lesson.

Although Wang Hao is not as strong as Yao Haojun because of his young age, he is very confident in his strength, and Wang Hao has mastered good power skills, such as the right hand hook that knocked down Yao Haojun at the end, Wang Hao relied on the power of his legs to kick the ground.

The power of this hook is to completely seize the gap and hit the opponent's jaw, Yao Haojun has not been able to slow down for more than ten seconds, if this is a boxing match, then this game is over.

The surrounding onlookers were simply stunned, they didn't expect Yao Haojun, who had been in the experimental middle school for a few years, and no one dared to provoke him, to capsize in Wang Hao's place, and he lost so cleanly.

Yao Haojun's strong strength is still very clear to everyone, so when Wang Hao knocked down Yao Haojun for the first time, they thought that Yao Haojun was careless, and they didn't expect the other party to resist, so they were knocked down by the other party in a hurry.

When Yao Haojun was knocked down for the second time, everyone found that the first time he fell to the ground was not accidental, but Wang Hao was really powerful.

When Yao Haojun used his best fierce fast attack for the third time, everyone thought that Wang Hao would be defeated by Yao Haojun, who had obvious advantages in physical fitness.

As a result, it turned out to be the same as before, Yao Haojun was directly knocked down again without even touching Wang Hao.

Crush! Completely crushed!

In the eyes of everyone, Wang Hao's pace is too ghostly, and the strong Yao Haojun can't hit Wang Hao at all, and Wang Hao's strength is not weak, and a counterattack can make Yao Hao's army look for teeth all over the ground.

During the entire fight, Wang Hao only threw three punches, knocked down Yao Haojun three times, and knocked the latter to the ground.

Everyone knows that Yao Haojun really planted it this time, but he deserved it and suffered it himself.

"I advise you to change your ways and be honest, like most of your classmates."

After Wang Hao threw Yao Haojun this sentence, he walked away.

Yao Haojun's three-legged cat kung fu is not enough in Wang Hao's eyes at all, at most it can be regarded as reckless and ruthless, Wang Hao hopes that Yao Haojun can know how to repent after this lesson, otherwise he doesn't mind teaching the other party another lesson.

"Wang Hao! You wait for me! Yao Haojun was beaten by this violent beating, and when he saw that Wang Hao was leaving, he yelled and threatened, "Our matter is not over, let you know my eldest brother another day!" ”

"It's really a lot of teaching!" Wang Hao shook his head, ignored and paused, and continued to walk away.

Yao Haojun looked embarrassed and got up from the ground.

In Dongyue Experimental Middle School, it was the first time he was treated like this, and it was completely crushed, making him lose face, he felt that he had to find his big brother in society to help him find this field, otherwise he would not be able to mix in the experimental middle school in the future.

You can't do it at all, take a round at most in my hands!

Wang Hao's last sentence echoed over and over again in Yao Haojun's mind, and he was so ruthless that his teeth squeaked.

He looked around at the crowd that was gloating.

Annoyed and angry, he yelled, "Look what! Get out of here! ”

When everyone saw that Yao Haojun was going crazy, they quickly dispersed, although they didn't say anything, but they mocked Yao Haojun in their hearts.

"It's all so virtuous, and you're still so arrogant!"

Wang Hao and Yang Feiyan found the head teacher Liang Wenhong together and explained clearly what happened on the playground in the morning and afternoon.

Although Wang Hao beat Yao Haojun in the afternoon, Wang Hao is a student of the school after all, and he has to abide by the discipline of the school, and the matter of fighting is really helpless, and he must explain it clearly to the teacher.

Liang Wenhong listened carefully to Wang Hao and Yang Feiyan's narratives, sighed, and said, "Fortunately, Wang Hao, you're fine." “

"I will give feedback to the grade leaders about this matter, and I must educate and deal with Yao Haojun. You did the right thing in this matter, especially Wang Hao, who dared to stand up in class in the morning and maintained the order of everyone's class, and when it came to fighting, you were justified in defense, and the responsibility was not on you, on Yao Haojun. “

"Yao Haojun is a thorny student, any teacher encounters a headache, I didn't want to accept him at the time, I wanted to suggest that the school expel him, but the leader insisted on solving it through educational means, after all, the school is originally a place to educate people, and the students in school are all minors, and expelling students is also an irresponsible behavior for the school. In this case, I will first ask Yao Haojun for criticism and education, and then solemnly respond to the leadership to see if there is a better solution. “

After Liang Wenhong and Wang Hao talked for a while, they let the two go back, and then found Yao Haojun.

Two hours later, Yao Haojun came out of Liang Wenhong's office, his whole face was green, this time he was not only beaten, but also severely criticized by Liang Wenhong, and he may be punished by the school later.

He hated Wang Hao very much in his heart, and vowed to ask the eldest brother in society to teach Wang Hao a good lesson, and he had already left all Liang Wenhong's education and warnings behind.

Yao Haojun thought of him, the eldest brother in society, and his heart was full of admiration, and even a little afraid.

His eldest brother is a steelmaker in Dongyue Steel Mill, he is physically strong, and he likes to practice boxing in his spare time, Yao Haojun offended people in society last time and was beaten, so he was looking for his eldest brother, and as a result, the eldest brother helped him settle down with three strokes and five divided by two, and this incident also made him admire it when he thought about it.

"Wang Hao, I see that you can be proud for a few days, if I don't give you a great look this time, I won't be surnamed Yao!"

For Wang Hao, this time the matter has come to an end, and the lesson for Yao Haojun this time is deep enough, Wang Hao knows that Yao Haojun will definitely not dare to provoke himself in the school in the future. But he also knew that according to Yao Haojun's character, he would definitely not give up, and if something new happened, he could deal with it calmly.

That night, Wang Hao was practicing his routine at night.

His current training plan is to run every morning to strengthen his body and endurance, and to do air punch exercises and proper dumbbell strength training, and to practice long-distance running, squats and deadlifts at school during the day.

When I get home in the evening, I mainly practice skipping rope and air strikes.

Compared with Wang Hao's previous training with the goal of becoming a sports specialty, the current training has mainly greatly increased air strike training.

Air strike training is a basic training method for good boxing techniques, and you can train your steps, punches, dodges, etc. The most important thing is that air strike training has low resource requirements, and fighters can train alone and master the movement skills.

This is undoubtedly the best and helpless training method for Wang Hao, who currently has no resources such as sparring or even sandbags.

Wang Hao first began to practice skipping rope, because it was a few weeks before he started to practice, Wang Hao is currently training the simplest side by foot jump, and the training volume is not very large, jumping two sets every night, a group of three minutes, and a minute of rest in between.

His big arms are vertical, he only uses his wrists to exert force, his toes touch the ground, his knees are slightly bent, and he beats very slightly in place, which looks like Wang Hao is shaking quickly in place instead of jumping.

When beating, Wang Hao feels a kind of elasticity of the whole joints of the whole body, which is from the ankles, to the knees, to the straddle, to the waist, and all the way to the head.

This training and feeling of full-body elasticity is very important and is an important condition for body coordination and overall strength.

In his previous life, Wang Hao started practicing boxing too late, even if he worked hard, but the plasticity of the body was too low, and the physical fitness was only improved by skipping rope, and the training effect on body coordination and body elasticity was not great.

In this life, Wang Hao naturally has to seize the opportunity of great plasticity in the body, train hard, and build up the basic skills in all aspects of the body.

In this way, when you have the opportunity to enter an excellent boxing club abroad in the future, or when you are fortunate enough to receive guidance from a boxing expert like Atoli Lomachenko, you will be able to apply the skills you have learned.

The performance of many techniques requires the boxer's good physical basic qualities as the foundation, and the physical flexibility, reaction and other conditions cannot be reached, even if you learn the technique, you can't do it.

For example, Wang Hao's last American superstar, the undefeated boxer "Pretty Boy" Mayweather, his defense and counterattack are superb, but the reason why he can easily apply this technique is because Mayweather has physical flexibility and speed far beyond ordinary boxers.

For another example, Wang Hao's favorite middleweight boxing champion in his last life, the Kazakh god of war Golovkin, who was once the top of the P4P list, and the famous Russian boxing champion Ciyu, their style of play is to continuously attack and suppress the enemy, and the play of this technique depends on the body to have super endurance and resistance to strikes.

Mayweather's style of play, Golovkin and Tsyu may not be able to use, even if they can use the same style of play, they will not be able to exert so much energy, and similarly, Mayweather will not be able to use Golovkin and Tsyu's style of play, which is not his physical strength. If he were to fight like Golovkin or Tsyu, he would have struggled to win all 50 fights and not have the reputation of "Pretty Boy."

The combination of perfect physical basic fitness, coupled with superb boxing skills, can make a great boxing champion.

Wang Hao is going to the goal of being a great boxing champion, so he does not allow himself to have shortcomings in physical fitness, and he has to practice all kinds of abilities while there is still great plasticity.

Although the time of the two sets of skipping rope is not very long, the rhythm and intensity are very high, Wang Hao is also sweating all over his body, and he sits cross-legged on the edge of the bed to rest a little.