Wang Hao began training for his nightly routine air strikes.

Lacking sparring and training facilities such as sandbags and pear balls, air strike training is the best way for Wang Hao to train his boxing skills right now.

Pace, boxing, dodging and other boxing techniques can be trained through air strikes, although there is no real sense of blow when sparring sparring and punching bags, but the training effect of technical training proficiency and technical standardization is very good.

Air strike training can imagine the opponent in front of you, and according to the various movements of the imaginary opponent, attack, dodge, etc.

Forward Slide Step!

Wang Hao slid his left foot forward with a small step, while his right foot immediately followed.

Left and right straight punch combo!

Post-slide step!

Dodge your opponent's punches.

Forward Slide Step!

Follow up again and hit the retreating opponent with a straight backhand.

Swipe left!

Dodge your opponent's backhand straight punch!

Then a quick combo hits back!

Left straight punch right hook combo!

Walk around to the left!

Immediately afterwards, Wang Hao went left and went around to the right side of the other party.

Left straight punch right flat hook combo!

Left and right hook combo!

A series of coherent combination punches!

When he felt that some actions were not in place or were not standardized, Wang Hao also looked in the mirror from time to time to repeat, looking for problems in the actions and correcting them.

Air strike training, Wang Hao's current training volume is a group of three minutes, with a one-minute break between groups, a total of three sets.

After the training, Wang Hao combined the overall feeling of tonight's training, thought a little, and corrected individual movements with the help of mirrors.

These training techniques are naturally in Wang Hao's memory of his previous life, and when he first started training, this body was still a little rusty in applying these techniques, but he soon became familiar with these techniques at a speed far beyond that of his previous life, so that Wang Hao also had to marvel that his young body was good.

However, during the training, Wang Hao also found some systemic problems, that is, his pace level is still at the level of the previous life.

Although he can make most of the boxers' movements, he is still very stiff and far less flexible than the excellent world boxing champions such as Ali and Lomachenko.

For Wang Hao, who aspires to become an excellent world professional boxing champion, this level is unacceptable now.

What can I do to improve my footwork and lower limb flexibility?

Wang Hao also fell into thinking, taking advantage of the fact that the body still has great plasticity, he must also do a good job in the basic skill of step flexibility, otherwise in a few years, when the body grows up, it will be too late.

After thinking about it for a while, Wang Hao didn't come up with a good solution. He had finished his training tonight, and Wang Hao decided to go downstairs for the time being and go to the living room to rest.

Wang Hao's living room is not big, six or seven square meters, there is a small sofa, next to the sofa is the dining table, opposite the sofa is a small TV cabinet, there is no coffee table in the living room, because the space is too small.

Wang Hao's father, Wang Lizhi, was sitting on the sofa watching a TV series.

A large white enamel teacup was placed on the dining table, Wang Hao picked up a cup filled with cold boiled water, and drank most of it.

I have to say that in June, after doing a lot of exercise, drinking a glass of cold boiled water is really refreshing!

"Done with homework?" Wang Lizhi pulled his attention out of the TV and looked at Wang Hao.

"It's done!" Wang Hao nodded and replied.

He now writes quickly and tries to finish it in school to free up enough time for himself to train.

Wang Hao sat next to Wang Lizhi, and the TV station was broadcasting Journey to the West.

At this time, TV stations and TV dramas were not like the next 20 years, there were very few TV stations, only the central one and a few local stations, and there were even fewer good-looking TV series.

Journey to the West is a frequent visitor to the TV station, and it is basically broadcast several times a year, but everyone can't even get tired of watching it.

Wang Hao watched the fight between Sun Wukong and the monster on TV, and remembered the matter of Atoli Lomachenko.

Asked Wang Lizhi, "Dad!" When did the Ukrainian exchange group you last mention come to your school? “

"I can't come this semester, I should come early next semester, and the specific time has not yet been determined." Wang Lizhi replied.

"Why are you so interested in this?" Wang Lizhi remembered that Wang Hao had asked about the Ukrainian exchange group several times, and he was very curious, Wang Hao had no intersection with this Ukrainian exchange group, how could he be so interested.

"I want to practice English with foreigners, do you need a translator for this event?" Wang Hao can't say that he knows Atoli Lomachenko, which makes things more and more complicated.

And Wang Hao is also thinking about how to get close to Atoli Lomachenko when the time comes, just telling a lie about practicing English, maybe killing two birds with one stone.

"Ukrainians speak Russian, not English, they brought their own translators, and the City Sports Bureau prepared them." In Wang Hao's eyes, Wang Lizhi, who had become a double "eagle", avoided Wang Hao's secret arrow.

Get!

Ukraine still belongs to the Soviet Union, it is a republic of the Soviet Union, they speak Russian, how did they forget this stubble, and Wang Lizhi suddenly asked, he didn't have time to think about it.

Get! The dark arrow missed, and the twin eagles flew away smoothly.

But at least it can be determined that Atoli Lomachenko will not come back at least before the summer vacation, and as for how to approach him at that time, we will slowly figure out how to do it later.

While watching TV, the two chatted and laughed.

Suddenly, as if there was a sudden flashing light, illuminating a dim area of Wang Hao's consciousness, Wang Hao asked Wang Lizhi: "How do football players train the flexibility of their feet and lower limbs." “

If you want to say which sport requires the most kung fu on the feet and lower limbs, there is no doubt that it is football, and there must be many professional training methods in this sport.

Although boxing and football are not the same thing, as long as they train the basic physical qualities, they can be universal.

Just as speed, strength and endurance are in demand in almost every athletic sport.

It is also the question of how to train the flexibility of his feet accumulated in Wang Hao's heart, so chatting with Wang Lizhi at this time, he suddenly remembered that he could learn from the training method of football to train the flexibility of his legs and feet.

I'm a genius! Wang Hao's heart stinks.

"It's easy!" Speaking of football, Wang Lizhi is dancing with his eyebrows.

He loves football, he is also the football coach of the sports school, dedicating himself to the football career of the motherland is his lifelong ambition, and dreaming that Chinese football can one day win Asia and even the world, is the greatest hope in his heart.

"The most commonly used rope ladder in football training can also be called agility ladder to train the flexibility of footsteps, called agility ladder is divided from the function of training, and called rope ladder is divided from the perspective of training equipment."

Wang Lizhi said it very professionally.

"How do you train that?" Wang Hao continued to ask if he had obtained a treasure.

"Ladders are built on the ground with ropes, and a number of short sticks are tied horizontally and equidistantly between two parallel ropes, so that many small rectangular spaces are formed, and athletes can improve their flexibility and agility by moving in and out of these small rectangular spaces and continuous movement training."

Wang Lizhi narrated very skillfully.

"Rope and ladder training can improve the ability to move quickly, improve the flexibility, balance and coordination of the body, enhance the function of small muscle groups in the plantar muscles, ankle and knee joints, reduce the probability of lower limb injuries, and improve the rhythm of body movement."

"Mainly practice small broken steps and short distance movement speed!"

Small broken steps!

Movement speed over short distances!

Wang Lizhi's words can be said to Wang Hao's heart, this is exactly where Wang Hao is about to improve, Wang Hao is very excited, if he doesn't control it, he almost slapped his thigh and jumped up excitedly.

It's like a person who has been walking in the desert for a long time, and suddenly an iceberg appears in front of his eyes.

"Dad! This broken TV series is broadcast several times a year, and it is not interesting at all, so you might as well teach me to play football. Wang Hao bounced up from the sofa.