Wang Hao is thinking about how to make his pace more stable and his center of gravity better controlled.

The better the center of gravity is controlled, the more stable the force, the better the balance, the faster the attack and defense speed, and the less likely it is to be knocked down by the opponent.

Boxers generally stand with their legs back and forth, so that the center of gravity of the body falls between the legs, and they also slide back and forth when moving, and the legs are always in a split position, and the center of gravity is strictly controlled between the legs.

This is more conducive to power and is less likely to lose the center of gravity when attacked by opponents.

At present, this is the basic pace of boxing, and on top of this requirement, because boxers have different physical qualities and technical systems, there will be considerable flexibility, such as Ali's dexterous butterfly step and bee-like jab, two-time Olympic champion Lomachenko likes to use a lot of wrapping steps, his wrapping is fast and elegant, like a dance step, combined with powerful anticipatory attacks, to give the opponent the most lethal destruction.

There's also legendary Filipino champion Manny Pacquiao, whose stride is also very different from the traditional pace of most fighters, moving very fast, moving in and out freely, and adding a high-speed front hook, which also forms his unique technical system. Many sports are also interconnected, and the famous basketball superstar Kobe Bryant has also learned from Pacquiao.

However, these elite champions have a good balance and a good control of the body's center of gravity when applying their superb steps.

"There has to be a good way to train the body's control of the center of gravity." Wang Hao muttered to himself.

However, it is clear that whether it is Ali's pace or Lomachenko or Pacquiao's pace, it is not easy for them to learn and master now, firstly, there is no excellent coach who can guide themselves, and secondly, the application of these steps is inseparable from the physical fitness of these excellent fighters, their pace and their technical system are self-contained, and it is not so easy for others to learn.

"I have to continue to improve in training and competitions, and I have to sum up the technical system that suits me on top of the traditional boxing techniques, including pace, attack, and how to control the center of gravity and maintain a good balance." Wang Hao pondered.

Of course, if there is a very good coach to guide Wang Hao according to local conditions, it will naturally be better, but now Wang Hao obviously can't expect this, whether it is Qiu Youyue or Li Da'an in Taishan Boxing Club, their basic boxing skills are not as good as those who have been professional fighters in their previous lives, so don't expect them to be able to give themselves guidance innovatively.

Atoly Lomachenko, who is going to visit the sports school, has the ability to give himself guidance, but he must also be able to win opportunities, and this kind of guidance can only be promoted, nor systematic, because Atoly Lomachenko cannot become Wang Hao's full-time coach and focus on the training of Wang Hao.

"How do you train your body's balance and center of gravity?" Wang Hao racked his brains.

Pregnant!

A spiritual light flashed in Wang Hao's mind.

"Stand on the pile! Standing on the stump can train the body balance type and train the control of the body's center of gravity. Wang Hao muttered to himself in surprise.

The biggest feature of the standing pile is to be stable, the landing step is accurate, and the center of gravity of the body should be controlled very well.

There are ready-made plum blossom piles in the yard of grandpa's house, and Wang Quanshui practices almost every day.

With such an idea, Wang Hao thought carefully about the benefits that training stumps could bring to his boxing training.

Standing practice is very good for physical training, but after all, boxing is not a type of technical system, can it really bring benefits to yourself and solve the problems you are encountering now? It's still self-defeating, and it won't fit into boxing at all.

After thinking for a while, Wang Hao had a definite idea in his heart.

The training method of standing piles is more about improving the basic qualities of body balance, coordination, and step accuracy, and does not contradict the requirements of boxing technology for physical fitness.

Lomachenko can use dancing to train pace, and he can use standing piles to train basic qualities such as physical balance, and there is no problem in focusing his training on improving his physical fitness.

In the morning, it was already dawning very early at the end of June, and Wang Hao also got up early with the rooster and started his regular training in the morning.

He got up half an hour early today, adjusted the training order in the morning, and advanced the agility ladder training after running, because he planned to find his grandfather to learn to stand on the pile after running today.

It has been more than a week since Wang Lizhi taught Wang Hao the agility ladder training method last time, and in the past week or so, Wang Hao has practiced the agility ladder for at least half an hour every day, and it has had initial results.

At least the four training methods taught by Wang Lizhi, Wang Hao has practiced to be familiar, although the pace is not very fast, but he has rarely made mistakes, unlike when he first started learning, he always stepped on the deviation, he has now controlled the pace and rhythm well, and can basically complete the training of each group smoothly, but the speed is not fast enough, and he needs to continue training to improve in the future.

This progress shows that Wang Hao has improved his pace flexibility and body coordination compared to before.

Although jumping rope and air strikes can also train pace and body coordination, the agility ladder training is more intensive, and he has higher requirements for the flexibility and coordination of his feet and lower limbs, and the training effect is more significant.

And most importantly, he can make the muscles of the feet and the muscles of the lower limbs integrate into a whole and can be linked.

"Every kind of training has a unique effect of each kind of training!"

Wang Hao has already set up the agility ladder, and while training, he feels the changes in his body.

There are more than ten kinds of agility ladder training methods, and there are four kinds of Wang Lizhi taught to Wang Hao last time, which are one step and one grid, two steps and one grid, and one leg in and out of the training method.

These are relatively simple and belong to the more basic categories of agility ladder training at different levels.

Wang Hao did it flexibly, his steps in and out, like a light butterfly, very smooth and natural.

He practiced a few sets of each step, then put away the rope ladder and wooden stick, and went to run in the water of Grandpa Wang.

Wang Hao doesn't look for Wang Quanshui to run every day, only occasionally goes, Wang Hao's current running often changes the road, today he goes out to the west, tomorrow may go east, he deliberately looks for different terrain to run.

Sometimes it's flat, sometimes it's uphill, sometimes it's a combination of downhill, sometimes it's a gravel road, as long as you run enough three kilometers every morning.

This kind of running with changing terrain is just Wang Hao wants to get a better workout, after all, people run on flat ground and uphill running, as well as running on complex terrain with potholes, the force of muscles is different.

Wang Quanshui is naturally very happy that Wang Hao came to run with him again, his running is thunderous every day, and he has insisted on it for 40 years, no matter how cold or hot, as long as it is not a downpour, he will go out to run.

And the route is the same every day, running from Anyang Town, where Wang Quanshui lives, to Tanghe Township, and then running back, more than 20 miles back and forth.

The two chatted while running, and after a short time they arrived in Tanghe Township, they didn't stop, and turned back again, this time Wang Hao actually kept up with Wang Quanshui's rhythm, and it was not particularly difficult.

Wang Quanshui said happily: "Wang Hao, your physical fitness is improving very quickly, I remember the first time you ran with your grandfather, you couldn't keep up at all, and you couldn't run until you were halfway through, but today is much better." “

Wang Hao also replied with a smile: "I have been insisting on running recently, not only in the morning, but now I am a sports student, and I have to run for one class hour at school every day." “

He now runs at least three kilometers in the morning, and maybe five or six kilometers more, plus running in the afternoon during physical training, he runs at least ten kilometers a day, which is already equivalent to the physical training level of a professional boxer.

Now Wang Hao, not to mention three rounds of amateur boxing, even if he fights the twelve rounds with the highest requirements for professional boxing, he can stick to it.

The confrontation between boxers is not only a confrontation of technique and strength, but also a confrontation of physical fitness, so for physical training, Wang Hao demanded himself according to quite high standards from the beginning.

Wang Quanshui showed a satisfied look on his face and nodded.

"Grandpa! Can you teach me to stand on a pile? Wang Hao asked.

"Absolutely!" Wang Quanshui replied happily.

Wang Lung disappointed Wang Quanshui, the only hope Wang Quanshui has now is Wang Hao, Wang Hao's request, he must teach with all his heart.

"When you have dinner at home, I will teach you."

Unconsciously, the two ran back to Wang Quanshui's house in Anyang Town, and Wang Hao found that his uncle's little cousin, Wang Xiangxue, who was in the fifth grade in the experimental primary school, was also at Wang Quanshui's house, sitting in the living room, holding a drinking bottle, staring at his big eyes, waiting for his grandmother to make pimple soup.

Wang Hao suddenly understood that Wang Xiangxue was on summer vacation and came to live at his grandfather's house for a few days.

Wang Xiangxue was extremely happy when he saw Wang Hao, and he was a little surprised, he jumped up and said, "Brother Wang Hao, are you here?" Let me ask you something, I heard that Yao Haojun was cleaned up by a person named Wang Hao in your school, is this Wang Hao you? “