Wang Hao was stunned for a moment, thinking that this matter had actually spread to the experimental primary school?

He smiled and said, "That's me!"

Wang Xiangxue happily jumped half a meter high, he clapped his hands and shouted: "Great! Brother Wang Hao is so handsome! ”

He was beaten by Yao Haojun on the way out of school for no reason, and he robbed him of the money, he was very depressed, and he hated and feared Yao Haojun even more.

originally hoped that Wang Lung would be able to avenge himself, but Wang Lung himself was cleaned up by Yao Haojun.

This made Wang Xiangxue full of contempt for Wang Lung in his heart, and he was even more afraid of Yao Haojun, and he had no hope of being able to avenge this arrow.

Unexpectedly, a few days later, he heard that Yao Haojun had planted it, and it was planted thoroughly, and it was still planted on a person named Wang Hao.

Wang Xiangxue subconsciously thought at that time that this Wang Hao should be his cousin, but thinking about it, he didn't think it was very credible, after all, Wang Long, who was already in his first year of high school, had no way to take Yao Haojun, Wang Hao was two grades younger than Wang Long, both in size and stature, how could he beat Wang Hao.

"Brother Wang Hao! Tell me how you cleaned up Yao Haojun? ”

Wang Xiangxue excitedly pulled Wang Hao to sit down, holding a bottle in his hand, drinking water, sitting opposite Wang Hao, looking at Wang Hao with blank eyes.

"Such a big person, he still drinks water from a bottle!" Wang Hao smiled helplessly and patted Wang Xiangxue's head.

He briefly told Wang Xiangxue about the process of the incident and the final result, considering that the audience was only a primary school student, he omitted many details of the matter, and focused on the result to satisfy Wang Xiangxue's curiosity.

Hearing Wang Hao say that he was in the school playground, Yao Haojun was going to beat him, but he was defeated by Wang Hao, and when Wang Hao was alone in the small garden outside the school to deal with several people invited by Yao Haojun, Wang Xiangxue's eyes flashed with little stars of admiration.

Wang Hao became an idol in his heart, Wang Xiangxue even fantasized that it would be good if he were Wang Hao, and if he met Yao Haojun and others who dared to bully him, he would jump up and beat them.

"Brother Wang Hao! You are much more powerful than Brother Wang Long, I will never mess with Brother Wang Lung anymore, he is too cowardly, I will mess with you! After speaking, Wang Xiangxue showed a bright smile and a mouthful of immature white teeth.

"!" Wang Hao smiled and patted him again, "It's good for students to study hard!" Your brother and I also have to study hard, Yao Haojun's matter is just an accident that has to be dealt with. “

Grandma's pimple soup has been made, and the two of them brought it to the table, each with a large bowl, and ate happily, both of them were in high spirits, but the reasons were different.

Wang Hao's high interest is because after eating, he can learn to practice plum blossom piles with his grandfather, which is of extraordinary significance to his boxing training, which can enhance his body balance and exercise the ability to control the center of gravity during boxing battles, and Wang Xiangxue is very interested because he is proud to have such an elder brother as Wang Hao.

"You beat Yao Haojun?" Wang Quanshui heard the conversation between the two just now and asked.

He is also interested in this matter, because Wang Xiangxue and Wang Long have been beaten by Yao Haojun, although it is a child's matter, he is not easy to manage as a person in his sixties, but it does not mean that he is not concerned about it.

Wang Hao briefly told Wang Quanshui about the matter again.

Wang Quanshui nodded, with a relieved expression on his face, Wang Lung had disappointed him a little before, but this time Wang Hao's performance was decent, decisive and resolute in dealing with things, which made him quite satisfied.

Especially for the second time, Wang Hao was able to deal with it calmly in the face of the five-person encirclement, and each of them broke the opponent in a short period of time, showing strong adaptability and fighting ability.

This made Wang Quanshui even think of himself when he was young.

"Wang Hao! You have dealt with this matter very well, you can stand up to morality, win face and reason, although Wang Lung is a few years older than you, but when dealing with things, he is much worse than you. Wang Quanshui praised Wang Hao.

Wang Hao nodded, his grandfather's appreciation naturally made him very happy, but this is also the result of his hard work in boxing skills, without a solid boxing foundation, he will definitely suffer in this incident.

The pimple soup made by grandma is really delicious, especially the crispy peanuts and smooth bean skin added to it, which is Wang Hao's favorite, and he is full of fragrance after eating a bowl.

Almost every family in Dongyue can make pimple soup, which is delicious and full, and can be drunk as soup, Zhao Jinfeng and Wang Lizhi can also make it, Wang Hao has also drunk pimple soup in the same class, but after eating so many pimple soups from different people, no one can surpass grandma's.

It's like not drinking for a day, it's like every three autumns.

Wang Hao drank two large bowls in a row, and didn't stop until he felt a little stretched.

To his surprise, Wang Xiangxue, who had only just entered elementary school, drank two large bowls like himself, and he was still unsatisfied after drinking.

Wang Hao smiled in his heart, sure enough, although the foodie is small, it can't be underestimated.

After eating, grandpa took Wang Hao to the yard.

The yard of grandpa's house is 100 square meters large, other old men like to raise some flowers and plants or plant some vegetables in the yard, Wang Quanshui is different, except for a pomegranate tree and a jujube tree, a considerable part of the rest of the space is occupied by a few plum blossom piles.

"Hao'er, what do you want to improve when you want to practice standing piles?" Wang Quanshui knew that Wang Hao was a very serious child, he would not casually want to practice standing piles, he must have a certain purpose.

Wang Hao's practice of standing piles is naturally for the needs of boxing training, and now through agility ladder training, the agility and speed of the feet can be enhanced, and the coordination ability can be enhanced, and the practice of the feet and lower limb muscles is also very beneficial, but the improvement of physical stability and balance is not obvious. Wang Hao wants to use the standing pile as an auxiliary method for boxing training, naturally to solve the problems of balance and stability of the body's center of gravity.

Wang Hao replied to Wang Quanshui and said, "Grandpa, I just want to improve the stability of my feet, enhance the balance control when exerting force, and the control ability of the center of gravity." “

Wang Quanshui nodded, "The two training goals you mentioned, if you want to find a training method, I don't know other techniques, but in terms of traditional training, it is naturally the most suitable to stand on the pile, I think even if it is the fighting technology of other countries, there is no one that can have such a good training effect on the stability and balance of the body's center of gravity." “

Wang Hao nodded, he admitted that he had never heard of a kind of training method in combat techniques that could be focused on the training of body balance and center of gravity stability, and the standing pile should be said to be unique.

Wang Quanshui first told Wang Hao about the basic technical requirements for standing on the pile, and then jumped deep, stood on the pile, and began to demonstrate to Wang Hao.

Wang Hao listened carefully and watched.

"That's it! Wang Hao, come up! Give it a try. “

Wang Quanshui jumped up the pile, but Wang Hao climbed up, not that he couldn't jump one meter high, the main reason was that the jump was not accurate, after all, it was the first time to go on the pile, and he didn't feel anything, and he would be injured if he didn't jump accurately.

So Wang Hao took a prudent approach and climbed the pile.

Wang Hao first carefully observed Wang Quanshui's posture, and then followed Wang Quanshui's explanation and took a step, putting his left foot on the nearest stake.

I have to say that standing on the pile looks simple, but when I actually practice, it will be even more difficult, Wang Hao took a step, almost missed, only the front half of the left foot was on another stake.

He shook his body for a moment, quickly stabilized his center of gravity, carefully adjusted his steps to the stake, and stepped firmly.

Wang Hao is already a boxer with considerable experience, his body coordination and pace flexibility are much higher than ordinary people, and he almost missed the first time, which shows that it is not easy to practice standing on the pile.

Wang Hao stood on the plum blossom pile wood, feeling the step he had just taken, and he thought about the benefits that standing pile practice can bring to his boxing training, which became clearer.

Agility ladder training can make the pace more flexible, fast, and better body coordination, while the standing pile training can make their steps in the ring more accurate, the body balance is stronger, and the control of the body's center of gravity is better.

Wang Hao had a feeling of opening up.

He then adjusted his steps according to his grandfather's instructions.

Bend your right leg at the knee, keep your right foot firm, swing your toes slightly outward, and at the same time, keep your upper body straight and your shoulders relaxed. Helping Wang Hao correct the posture of his left foot, Wang Quanshui began to explain the technical essentials of his right foot.

Wang Hao worked hard to adjust.

In this process, Wang Hao felt that his waist had been exerting force, and it could be said that his waist was pulling his upper body to maintain balance.

Wang Hao also understood why long-term practice of standing piles can enhance the control of the center of gravity, the main thing is to exercise the waist, the waist is originally in the middle of the body, the skeleton has many muscles, the strength is very strong, and the power of boxing is much by the twisting of the waist to increase the strength. The practice method of standing piles further exercises the lumbar muscles, so that it can better control the weight of the upper body in such a suspended environment, so as to keep the center of gravity of the whole body balanced.

In short, it is the standing pile that exercises the waist muscles, making it stronger, so that it can better control the center of gravity of the body and maintain balance.

Wang Hao suddenly realized.

Wang Hao has adjusted the movements in place, although he gritted his teeth and insisted, he should be able to hold out for a while.

Wang Quanshui watched Wang Hao finish the action, and he was quite satisfied in his heart, and nodded secretly.

"Good! Hold on to this action for fifteen minutes! Wang Quanshui put forward new requirements.

This can be said to be worse for Wang Hao, but he doesn't plan to give up, as long as he survives the first time, he can survive the second time, and the rest will be smooth, he gritted his teeth and insisted.

Wang Quanshui looked at Wang Hao intently, ready at any time, Wang Hao couldn't hold on to the protection.

Wang Xiangxue watched his grandfather and Wang Hao go back and forth, you guide, I do the action, standing on the high plum blossom stake, very good-looking and handsome, he also wants to come.

He was not tall, and he was a little fat, so he couldn't jump, so he climbed, but he didn't know how to put his feet when he climbed up, he was unstable, and he fell down again, so that Wang Hao and Wang Quanshui couldn't help laughing, and Wang Hao almost fell off the stake.

Wang Xiangxue was unhappy, everyone else was handsome, he was not handsome, and he was laughed at for being ugly, he patted the dirt on his body sullenly and went back to the house. made Wang Hao and Wang Quanshui laugh again.

"That's it! Fifteen minutes have come! Hao'er, you can come down! Wang Quanshui looked at the time and told Wang Hao that he could come down.

"I can hold on a little longer, Grandpa!"

Wang Hao actually began to tremble in his legs at this time, and his upper body trembled even more, although he gritted his teeth and insisted, but he felt that he could hold on for a while, the difficulty was a bastard, if you take a step back, it will go further, the farther you go, the smaller the difficulty, and the easier it will be to overcome.

Wang Quanshui didn't know that Wang Hao not only insisted on taking steps at this time, but also had philosophical thoughts in his heart, but he was really moved by Wang Hao's performance.

It is a talent to be able to complete the posture on the pile for the first time, and it is not down at the end of fifteen minutes, but you have to continue to persevere, it is hard work, talent and hard work, that is, a strong crossbow with sharp arrows, invincible!

Wang Hao insisted until twenty-three minutes before he took the pile, and his legs were already shaking, and he got off the pile with the support of Wang Quanshui.

"Hao'er, grandpa only lasted more than ten and a half minutes for the first time on the pile, and your performance today is an eye-opener for grandpa!" Wang Quanshui praised Wang Hao with great satisfaction.