Grandpa only lasted more than ten minutes for the first time he stood on the pile!

When Wang Hao heard Wang Quanshui praise himself like this, he knew how good his results were in the first battle, and it can be said that he had a very high start!

Wang Quanshui continued to teach Wang Hao some precautions.

There was an exam in the morning, and when Wang Quanshui finished speaking, Wang Hao did not delay any longer, said goodbye to Wang Quanshui, and hurried back.

Today's exercise, although it is only a short twenty minutes, Wang Hao has already felt very obvious soreness in his waist and knees, and you can imagine how much the standing pile exercise exercises exercise the waist and lower limb muscles.

Through this first exercise, Wang Hao also understands why long-term training on the pile can enhance the practitioner's body balance and center of gravity control, mainly to exercise the waist and lower limb muscles, and it is different from other sports, such as skipping rope and squat, for the training of the waist and leg muscles.

The training of the standing pile is the balance control ability of the waist and leg muscles of the whole body, although there are overlapping parts of the muscle groups trained by rope skipping and squats, but they are not exactly the same, especially the coordination and cooperation ability between the trained muscles are different, the rope skipping training brings the enhancement of the ability to bounce, the squat mainly trains the thigh strength, and the training of the waist and leg muscles is to enhance the control and balance of the body's center of gravity of these muscle groups.

Wang Hao firmly believes that through long-term training stumps, and even in the future, the basic physical quality of his boxing training will be greatly improved, of course, there are many dimensions of these boxing physical qualities, and this improvement of stump training mainly refers to the control of the center of gravity and balance, and the accuracy of the pace.

Imagine carefully, Wang Hao also feels that he is really a genius, and can come up with other sports methods to learn from training to improve the physical basic quality of boxing training, which few boxers should be able to think of, this is innovation, not conformism.

Ali, Mayweather and Lomachenko, one is the undisputed number one superstar and legend in the heavyweight division, and the only one has defeated or even knocked out Foreman at his peak; One is an unprecedented undefeated king in the lightweight and middleweight divisions, who won all 50 fights and almost defeated all the masters of his time; One is the two-time Olympic champion, who entered the professional boxing world and directly knocked out the boxer-level fighters at every turn, and the reason why they were able to achieve such brilliant results is largely because they have learned traditional boxing techniques well while making a lot of innovations according to local conditions.

Such as Ali's butterfly step, Mayweather's shoulder lift, and Lomachenko's wraparound footwork, these innovations are important for them to not only become world champions, but also to build on them, become legendary boxing champions, and become Hall of Famer members.

Wang Hao, who is still young and has just started on the road of boxing, has gradually had his own innovations, learning agility ladder training methods from football training, improving the flexibility and speed of steps, and improving body balance and center of gravity control from the training method of standing piles, as well as the accuracy of steps, which are all very novel and effective innovations.

Among them, Wang Hao didn't dare to say that the outstanding boxers in other countries would not have used it, but standing on the pile, I'm afraid that Wang Hao is the only one, and there is no other store.

Wang Hao has even faintly seen his future technical path, each great boxing champion has its own set of technical system, absorb a large number of traditional boxing techniques and then innovate, Wang Hao firmly believes that on this road to continue to walk, continue to learn, continue to summarize and innovate, he will develop a unique style and technical system suitable for himself, become a unique boxer, a unique world boxing champion, a unique palace level boxing champion.

The week passed quickly, this week Wang Hao has completed all the subjects of the final exam, and has just received all the test papers and results, the exam is okay, it is the level of the middle and upper reaches in the class, and it is maintained at the level before becoming a sports specialty.

Teacher Liang Wenhong was also relieved after knowing Wang Hao's results, she naturally didn't know the ideal in Wang Hao's heart, but she was very worried that Wang Hao would affect his academic performance because of physical training, so the gains would outweigh the losses.

Yao Haojun was detained by the Public Security Bureau for a week and released, and the school's opinion on his handling was to continue probation education.

Wang Hao just met Yao Haojun when he received the test papers, and the two didn't say hello, Wang Hao felt that Yao Haojun was much more low-key, this was a real low-key, not like the kind after the first conflict between the two before, which was inhibition.

Wang Hao doesn't know how long Yao Haojun's low profile can be maintained this time, and whether his bad habits will recur in the future, but as long as Yao Haojun really changes, he is willing to get along with him like a normal classmate like his classmates and abandon old hatreds.

On the one hand, because the matter has passed, on the other hand, because of Liang Wenhong's persuasion, and on the other hand, standing in the dimension of family, Wang Hao also has a trace of sympathy for Yao Haojun, although this sympathy does not mean that the fault can be forgiven, but after all, it is also a feeling.

Yao Haojun has not apologized to himself and Liang Wenhong, in fact, Wang Hao doesn't care about Yao Haojun's apology in his heart, but he feels that Yao Haojun should at least apologize to Liang Wenhong, because Liang Wenhong actually put a lot of thought into Yao Haojun, and was slapped by Yao Haojun's eldest brother Xie Yijue.

The summer vacation officially began, Wang Hao's boxing training has also entered another track, morning and evening is still the same training as before, but every morning after running and stepping has increased the practice of standing piles, the rest of the time Wang Hao is basically rooted in Taishan Boxing Club, sandbags, speed balls, pear balls, hand target training is carried out in accordance with the rules every day, occasionally and Qiu Youyue discuss some boxing skills, Wang Hao is very busy. The short-term goal is to win the first place in the 54kg class of the provincial club friendly competition, and the long-term goal is to move towards the world professional boxing champion!

Ordinary people may not be able to persist even if they run alone, but Wang Hao has arranged so much training in an orderly manner and has not missed even a day, because he has a fiery ideal in his heart, which is the meaning of his life, just like a never-ending perpetual motion machine, which provides Wang Hao with powerful spiritual energy.

Taishan Boxing Club has a total of 16 places in the Dongyue Beer Cup Club friendly match this time, participating in a total of eight levels of 11 levels, Wang Hao's 54 kg class and Qiu Youyue's 57 kg class are two key levels, which are the most competitive levels of Taishan Boxing Club, and have completed the internal trials at the earliest, and three more levels have also completed the trials last weekend, and there are still three levels of five places to be held.

That is, today, it happens to be Sunday afternoon, and the contestants of the three classes of 69 kg, 75 kg and 81 kg will be decided, and Taishan Boxing Club will always use nine fighters to compete for these five places.

Wang Hao also temporarily put down this afternoon's training to watch the trials at these levels. Although these players are far worse than Wang Hao in terms of technology, but after all, it is a real combat competition, and it is very close to the Dongyue Beer Cup Club friendly match, Wang Hao will definitely have considerable benefits for preparing for the fight, even if the boxer's technical ability is limited, but it can also bring some useful things to Wang Hao.

First, a 75-kilogram fighter took the stage to draw lots, then several fighters in the 81-kilogram class took the stage to draw lots, and then according to the results of the draw, these fighters began to take turns on the stage to fight against each other.

Wang Hao sat beside Qiu Youyue and watched, learning some experience from these actual battles, the strength of these fighters, Qiu Youyue is very clear, some games may be between the two sides, and some games are basically one-sided because of the disparity in strength between the two sides, but there are also upsets.

A boxer in gray shorts in the 81 kg class, in the case of general favoritism, at the end of the third round, the points were greatly advantaged, and when the game was about to end, he was unexpectedly knocked down by his opponent, and when the referee counted ten, he did not stand firm, and was directly sentenced to lose, which made people shocked.

"I was too careless, I thought I was winning, my front hand was too low, and my attention was all on the attack."

Wang Hao watched the game from the audience, analyzing the reasons for the defeat of the dominant players and absorbing these lessons.

Although there are strong and weak fighters in boxing matches, it is really not the only factor that determines the outcome of the game, as strong as Lewis, he will also be knocked down by Raman's punch, just like a football match, you can judge which team's strength and weakness, but it is difficult to judge which game is won or lost.

Looking at it, Wang Hao also found a problem, isn't there three levels of 69 kg, 75 kg, and 81 kg, why only the last two levels of players play.

"Where's the 69kg guy?" Wang Hao asked Qiu Youyue.