At about ten o'clock in the morning, Jiang Ling and Jiang Lao said goodbye, and the two returned to the hotel again, while Jiang Lao went fishing by the river alone.

After a short rest, and after lunch, he learned that the third master was going to teach in the afternoon, so Jiang Ling took another nap.

When Jiang Ling woke up, Xiao Ke took him out of the hotel again, this time to find a master in another park in the city.

Jiang Ling muttered in his heart: "It seems that you have to pay attention to the park in the future, this girl is a gathering place for masters outside the world...."

This master is still an old man with a vicissitudes of life, but compared to Jiang Lao, who has a floating atmosphere of going out of the world, the old man in front of him is a little more majestic, his body is tough, his face is angular and angular, and what is even more noticeable is that the pair of eyes are bright, if you just look at this pair of eyes, you can't see that this is an old man at all.

"Hello." Jiang Ling saluted him

The old man looked at Jiang Ling, nodded slightly, and then introduced himself: "My surname is Ji." ”

Jiang Ling was stunned and said, "Then I called you... Imperial concubine... Ji Lao? ”

This painful title caused the old man's dissatisfaction, he glared at Jiang Ling, and snorted lightly: "It's called Ji Ye!" ”

Jiang Ling immediately stood up straight and changed his words: "Master Ji! ”

"From today onwards, I will teach you how to refine your body." Ji Ye directly stretched out his hand and pinched Jiang Ling's left shoulder and arm, and said, "The body bones are average." ”

I don't know if it's revenge for Jiang Ling's 'Ji Lao', the old man kneaded with a little strength, although Jiang Ling was in pain, he didn't dare to move.

Fortunately, Ji Ye didn't go too far, and after pinching it twice, he withdrew his hand and continued: "In the past two days, I will teach you some methods to temper your muscles and bones and strengthen your body, but after all, you are already past your youth, and your body tendons have been formed, so you may have to suffer some crimes." ”

"No problem." Jiang Ling nodded resolutely, and scolded MMP in his heart.

No matter how you think about it, tempering your muscles and bones will definitely not be as easy as cultivating qi, and it will inevitably suffer from skin and flesh, but although Jiang Ling is bitter in his heart, he will indeed not give up lightly.

Ji Ye nodded with satisfaction, waved his hand and said, "Then let's start." ”

Jiang Ling asked carefully, "How to practice?" ”

Ji Ye said lightly: "Let's take a half-hour horse walk first." ”

......

Like in movies and novels, a certain dead house dick suddenly descended from the sky to get the task of saving the world, and then 800 push-ups a day, 10 kilometers of long-distance running, and 2,000 punches.... With a high-intensity physical training similar to this, you can reach a level that is enough to fight against the vicious villain in a short period of time.

However, in reality, I don't know if this level of assault training can make people stronger and bald, but it is still very possible to abolish physical training. After all, people who usually have average physical fitness or do not exercise much, if they suddenly train at high intensity, it will definitely exceed the load of the body, and diseases such as tendon strains will follow, and the effect will be counterproductive.

Some experts have long proposed that there is a peak in the income value of human physical training, and appropriate and scientific training can enhance physical fitness and temper the body, while excessive training will only cause damage to human tissues and tear up eggs.

Therefore, the theory of "as long as you break through the limit, you can become stronger", "if you don't break through, you can't stand", "as long as you work hard, you will become a god in three days" in some movie novels of the Dick Silk counterattack genre is really up for debate, and the main theoretical basis for its support is not "science", but just "the halo of the protagonist".

Although Jiang Ling should also have the aura of the protagonist, the author didn't plan to give him such an early...

Jiang Ling sat on the ground, his hands propped behind him, his legs were weakly placed in front of him, and he was still trembling.

The horse steps in the standard posture were really not so easy to hold, and Jiang Ling felt as if his two legs had been soaked in a sauerkraut vat.

"Tsk, it's only been 40 minutes, alas, young people now." Ji Ye shook his head dissatisfied, and said, "It's too short, it's too short." ”

Jiang Lingxin thought that if he hadn't been healthy before, he had recently trained under Shi Yi, I am afraid that it would be good to be able to support twenty minutes, and if he was a young man, he might not be as good as himself, what is short.

Ji Ye didn't say much, just turned around, waved his hand and said, "Let's go." ”

Jiang Ling waved his hand and motioned for Xiao Ke to come over and help him, Xiao Ke shrank his neck and shook his head, signaling that he didn't dare, and smiled secretly.

Jiang Ling said angrily: "This young man, you were all together when you were learning Qi before, and now you are also learning together." ”

Xiao Ke shook his head like a rattle, and then stuck out his tongue and said, "I am a selective sparring partner." ”

"Young people now." Jiang Ling sighed and struggled to stand up on his own.

Xiao Ke suddenly stepped forward, blushed and whispered, "He said you were short." ”

Jiang Ling was thundered, and his legs suddenly weakened, and he sat on the ground again. Jiang Ling looked at Xiao Ke, who was driving suddenly, and scolded with a smile: "I'm not short." ”

Xiao Ke stared at the big eyes, and left a sentence very seriously: "Not only short, but also soft." Then he laughed and ran away.

Jiang Ling was stunned for a moment, and then said speechlessly: "I look so simple, but I am an old driver, and my virgin body is not safe here." ”

"What are you muttering! Get me up quickly. Ji Ye turned around and drank.

"Hey!" Jiang Ling hurriedly got up, forcibly let his legs stand firm, and followed.

"To temper muscles and muscles is to strengthen human body functions and improve physical fitness, but what I want to teach you is different from fitness in the gym." Ji Ye said as he walked: "Now fitness, thirty percent is for health, and the remaining seventy percent is for shaping, it's just putting the cart before the horse, and the muscles trained can't represent the strength and quality of the body, I don't respect it." ”

"Well, you're right." Jiang Ling nodded sincerely, after all, he used to work out when he was in college, and his main purpose was to get in shape.

To put it bluntly, it is for the sake of good looks, for the sake of stinky beauty. Now there is a large part of the society to go to fitness, and its core goal or the main driving force to promote its fitness is to train a good body shape, women should have a thin and tight waist, and men should have clear eight-pack abs.

Therefore, the gym naturally takes this as the educational goal, how to easily train a good body, then how to teach.

If you let those fitness instructors go to the military and police team practitioners or some martial arts instructors to fight, the consequences are obvious, and it is not a gap in fighting skills, in terms of physical fitness skills, fitness people are indeed superior to ordinary people, but compared with the last two listed, it seems flashy.

What Ji Ye wants to teach Jiang Ling must be more than just a toned figure, he said: "This training is not mainly to improve your physical skills by leaps and bounds in a short period of time, but more to teach you the methods of self-cultivation and physical fitness. ”

Jiang Ling nodded, after all, Jiang Lao said the same thing in the morning, and he also guessed that what Ji Ye taught should also be the same.

Several people walked to a secluded corner in the park, Ji Ye stood still, and said, "I'll teach you a set of Arhat boxing today." ”

Jiang Ling was surprised: "Oh? Shaolin's Luohan Boxing? ”

"It's really from Shaolin, but it's not the original Luohan boxing." Ji Ye closed his eyes slightly, raised his hands to his chest, and after taking a full breath, with an exhalation, his arms sank, his legs apart, and his voice continued to come out after a while: "This set of Arhat boxing was improved by my master and myself from Shaolin's Arhat boxing, and the actual combat ability has been weakened, but the effect of strengthening the body can achieve twice the result with half the effort." ”

Looking at Ji Ye, who had already put on a posture, Jiang Ling asked, "I'll practice with you?" ”

"I'll do the first twelve first, and then you follow it." Ji Ye opened his mouth like this, and then began to punch.

Although Ji Ye is not young, his body is as tough as a middle-aged man, he rows a trajectory in front of him with his fists, first swinging slowly, like a paddle gently plucking the water of a lake, and then suddenly clenching his fists, as if there were waves exploding in an instant, and the torrent fell.

There was a light wind flowing between his fists, like flowing clouds, and the next moment it was driven by a strong wind, which seemed to send a thunderous blow to the air, thick and powerful.

A drink and a peck have their own deep meaning, and a harvest and a release show subtlety.

When Jiang Ling came back to his senses, Ji Ye also withdrew his hands to his chest, and with a long exhalation, Ji Ye stopped his fist, looked at Jiang Ling and asked, "Do you remember?" ”

"I'm halfway there."

Ji Ye tilted his head slightly: "Half? ”

Jiang Ling subconsciously replied: "I forgot it all!" ”

Ji Ye stared at Jiang Ling for a moment, nodded, and then suddenly raised his hand and gave Jiang Ling a violent shudder, and at the same time shouted: "Why should you learn Taijiquan from Zhang Wuji?" I forgot about it all, I meowed to make you forget it all! Don't you dare to forget it all now! ”

Jiang Ling was so beaten by this thick and powerful "brain melon collapse" that he almost jumped up, and covered his head with grinned teeth and shouted: "Don't dare, don't dare, apprentice don't dare." ”

"Who said you were my apprentice!" Ji Ye snorted and said, "Look at it again, remember, give me a hard look to feel the 'potential' in this punch, and if you can't remember it, you will continue to give Lao Tzu a step!" ”

"Good, good." Jiang Ling's chick nodded like a peck of rice.

Ji Ye stood firm again, spread his hands apart, and began to punch.

Jiang Ling didn't dare to be ambiguous, stared at Ji Ye's hands with bated breath, and tried his best to feel the so-called "potential". Jiang Ling carefully watched the pair of fists sliding in front of him, his eyes were locked tightly, and he was unconsciously forgetful, at this time, the trees and flower beds behind Ji Ye and other scenery all disappeared, and even Xiao Ke on the side did not exist in Jiang Ling's sight, Jiang Ling only had two fists in his eyes stirring the air.

"Slow as the wind through a stream, as fast as thunder rushing into the sky. The muscles and blood veins of the whole body boiled in an instant, and then quieted in an instant. ”

Every time Ji Ye shook his arms and punched, Jiang Ling's heart trembled once, and his heart contracted suddenly, and as Ji Ye slowly punched again, the blood in those tightened hearts slowly flowed to the limbs.

And Jiang Ling's attention was all on the pair of fists, and he didn't notice the situation of his body for a while.

Until Ji Ye retracted his fist again, looked at Jiang Ling, and asked, "Remember this time?" ”

Jiang Ling seemed to be a little distracted at this time, and nodded subconsciously: "Remember." ”

Ji Ye looked at Jiang Ling and said directly: "Fight again." ”

Jiang Ling didn't hesitate for a moment, steadied his horse according to Ji Ye's appearance, and then simply closed his eyes and punched out according to the moves he remembered in his heart.

There is a degree of retraction, a combination of movement and static, slow as the wind, and as fast as thunder.

As Jiang Ling's third punch came out, Ji Ye's eyes changed slightly, looking at this closed-eyed young man, he couldn't help but have a little more surprise and approval in his eyes, and even a trace of shock, and secretly said in his heart: This kid is much stronger than expected.