After receiving a lesson in patriotism and comprehensive quality education from a middle-aged man of "unknown origin", Jiang Ling's task today was completed, after returning to his room to rest for a while, Xiao Ke took Jiang Ling out for dinner very much as expected, although it is not a top restaurant, but it is also a restaurant famous for local specialties.

After nightfall, Xiao Ke took Jiang Ling to look at the night view near the hotel, ate a few snacks, and then returned to the hotel.

Xiao Ke also walked into his room with Jiang Ling, Xiao Ke sat directly on the bed, fanned himself with his little hands, and said, "It's still a little hot at night." ”

Jiang Ling took off his coat and said, "It's very cold in the north at this time." ”

"Anyway, I haven't been to the north yet, so I have a chance to play with you, and I'll see the snow in winter." Xiao Ke said with a smile.

"No problem." Then Jiang Ling continued: "It's best this year." ”

Xiao Keyan was curious: "What about next year?" Don't have time for me? ”

"I don't have my life with you." Jiang Ling said.

Xiao Ke was stunned for a moment, and then suddenly remembered the information about Jiang Ling, stuck out his tongue and said, "I'm sorry." ”

"What is there to be sorry for, Lu Xun said that people are inherently dead, and they have to die early or late." Jiang Ling was still in the mood to quip.

"Does this have anything to do with Lu Xun..."Xiao Ke said with a broken face, and then clenched his little fist and encouraged: "But as long as you win the game, won't you be cured of a terminal illness?" ”

"Thank you for your blessings." Jiang Ling smiled.

"Hey, I'm a little confident in myself, I'm sure you can~" Xiao Ke said.

"I'll do my best." Jiang Ling responded, then shook his clothes and muttered, "I'm sweating, I need to wash it." ”

Xiao Ke also wrinkled his nose and said, "I also have to take a bath." ”

Jiang Ling paused for two seconds and asked with a puzzled expression, "Do you want to wash with me?" ”

Xiao Ke was stunned for a moment when he heard this, then his face turned red, and he said angrily: "What are you talking about." ”

"Looks like I'm thinking too much." Jiang Ling rubbed his forehead and said, "I said that the company's welfare can't be so good..."

Xiao Ke puffed up and said, "I didn't expect you to be so rogue." ”

Jiang Lingdan covered his forehead in pain: "The problem is that I said I was going to take a bath, why don't you plan to leave my room yet?" ”

"Oh..." It turned out that he didn't understand the eviction order, Xiao Ke's cheeks were even redder, and he hurriedly trotted out.

Jiang Ling sighed amusedly, and then walked to the bathroom, when another sentence came from the door: "You have to get up early tomorrow, you go to bed early." ”

"Okay."

.......

Getting up in the morning, Jiang Ling, under the leadership of Xiao Ke, came to... Park. At this time, there is still some mist that has not dispersed, although it is the beginning of the sun, but there are already a lot of people in the park, the morning exercise of the morning exercise, the dog walking the dog, a fresh and peaceful scene.

"Well, it's indeed a place where the world's best people stay." Jiang Ling spit out, and then said, "I came over without eating breakfast, won't I have low blood sugar after training for a while?" ”

"No, it won't." The person who answered was not Xiao Ke, but a voice from behind Jiang Ling's side.

Jiang Ling turned his head to look and saw an old man dressed in white, his body was straight, his hands were behind his back, and he slowly came to Jiang Ling's side.

"Hello?" Jiang Ling asked tentatively.

"You and I are from our own family, surnamed Jiang, just call me Jiang Lao." The old man spoke.

"Elder Jiang." Jiang Ling bowed his head respectfully.

Jiang Lao nodded and said, "From today onwards, I will teach you to breathe and nourish qi, I hope you can learn it as soon as possible." ”

"What... What the? Breathing and nourishing qi? Jiang Ling thought of many scenes in the works of Jin Yong Gulong and others, and asked casually: "Light Gong Teaching?" ”

Jiang Lao glanced at him with disgust and said, "If you don't eat breakfast, it still affects your IQ?" The old man continued to take a step forward and said at the same time: "You young people have read too many martial arts novels, and you have been poisoned by those ghostly things. You must know that there is no such thing as moving mountains and reclaiming the sea and flying away. However, there are some of the ancient martial arts in our country. ”

"Oh." Jiang Ling listened along, and he did believe that there were some ancient martial arts that were not common in the world and that were miraculous.

The mystical things such as the Great Shift of Qiankun and the Dafa of Absorbing Stars must be made up, but some hard qigong and qi-nourishing kung fu are historical and traceable.

Thinking like this, the old Jiang in front of him is either a Chinese martial arts veteran who is hidden in the city, or an old god stick.

"Then teach here?" Jiang Ling asked.

"Yes, you can come here at this time every morning for the past few days." Jiang Lao looked at Jiang Ling and said, "Although there are more people here, even if they see it, they can't see why, so they don't need to deliberately avoid outsiders." ”

"Okay."

"Let's get started." Jiang Lao said: "Make a set of tuna first, and then go to breakfast." ”

The three of them came to a secluded place in the park, Jiang Lao sat cross-legged on the edge of the flower bed, Jiang Ling also sat down, and Xiao Ke also sat down here.

Jiang Ling was surprised: "Xiao Ke also learns?" ”

"Nourishing Qi helps maintain good health and slows down aging." Jiang Lao responded indifferently: "It's also a good thing for her to follow and practice." ”

"Is it amazing?" Jiang Ling suddenly asked, "Elder Jiang, take the liberty of asking, are you Guigeng this year?" ”

Jiang Lao had already closed his eyes here: "Five out of ninety." ”

As soon as these words came out, Jiang Ling was shocked, because from the outside, Jiang Lao was in his sixties. It seems that the method of cultivating qi is indeed good, and suddenly Jiang Ling's desire to learn was hooked.

"The so-called 'blowing and breathing, spitting out the old and accepting the new', spitting is to expel the turbidity in the body, inhale fresh air, and purify the internal organs." Jiang Lao didn't procrastinate at all, he taught directly, and only listened to him say leisurely: "The method of breathing is not difficult, but you also need to master the skills, first of all, I will teach you the method of breathing and breathing." ”

Jiang Ling sat down with the old man, and under the guidance of Jiang Lao, he began to practice the method of fetal breath and breathing.

"According to the record of "Hug Puzi Inner Chapter", those who are beginners should close the breath by inhaling it in the nose, count one, two, three to one hundred and twenty with the heart, and then slowly exhale it with the mouth, so as to achieve 'more in and less out', and when inhaling and exhaling, they cannot make their ears hear the sound of qi and out."

Jiang Ling listened to Jiang Lao's voice, and then tried to inhale through his nose, and after trying his best to hold his breath, he exhaled through his mouth.

Jiang Lao pointed out: "Lighter." ”

"No matter how light."

"Okay, keep it that way, try to repeat it ten times." Jiang Lao said this and stopped talking.

Jiang Ling followed the instructions, and could hold his breath for about fifty or sixty seconds each time, ten times in a row, although there was a slight feeling of hypoxia after doing it, he did feel refreshed and refreshed.

"Is this to nourish qi or to train lung capacity?" Jiang Ling still couldn't believe it, he turned his head to look at Jiang Lao, who was already sitting still with his eyes closed at this time, motionless.

Jiang Ling thought about it and slowly approached the front, at this time Jiang Lao was slowly inhaling, but even if it was so close, Jiang Ling couldn't hear a trace of inhalation, and could only sense from the old man's slightly raised chest that he was inhaling.

After a while, he inhaled into his abdomen in one breath, Jiang Lao held his breath, and Jiang Ling silently counted, and it was a full four hundred seconds before the old man's mouth opened slightly and slowly exhaled his breath.

"There is a cloud in "Seven Signatures of the Clouds": 'There is one inner qi and six exhalations. The internal qi is also inhaled. The six exhalations are blowing, exhaling, sighing, heh, shhhh I'm going to teach you to breathe out the six words. The old man spoke again.

Jiang Ling had already sensed the magic of the technique of spitting at this time, and immediately pricked up his ears to explain to Jiang Lao, and then put it into practice.

So in a corner of the park, you can see an old man and a young man and a woman, sitting motionless on the edge of a flower bed, like a sculpture.

Until the morning sun rises and the sun shines on the earth, Jiang Lao exhales the turbid air in his mouth with a six-character qi formula, presses down with his arms with both hands, and slowly opens his eyes.

Jiang Lao squinted at Jiang Ling and asked, "How do you feel?" ”

"Refreshed, with a clear chest and abdomen." Jiang Ling hugged his fists and said, "Xie Jiang Lao." ”

"Polite words will be dispensed with." Jiang Lao replied casually, and then nodded: "Your understanding is not bad, and you learn quickly, but the method of vomiting is important to persist, which means that in the future, you don't need me to teach, you have to keep practicing." ”

"Disciple understands."

Jiang Lao didn't buy it and said, "I didn't say that you are my apprentice, and I am not your master." ”

Jiang Ling was very shameless and said: "Well, that's what the Bodhi Ancestor said when he taught Sun Wukong. ”

Jiang Lao glared at him and said, "There is a set of nonsense. After speaking, Jiang Lao glanced at Xiao Ke and said, "The female doll is also very good at training." ”

Xiao Ke stuck out his tongue and said shyly: "It's Jiang Lao's good teaching." ”

Jiang Lao waved his hand and said, "Okay, go to dinner, and teach you to meditate after eating." ”

"Okay."

A few people got up to go early, and after eating breakfast, the two accompanied Jiang Lao to the edge of a small river, and slowly crossed along the river, Jiang Lao was still casually pointing out some places that Jiang Ling needed to pay attention to.

After a while, he walked to a residential building, and Jiang Lao said, "I'll go change my clothes and wait for me for a while." With that, he turned and went into the residential building.

"Huh?" Jiang Ling cried and laughed: "I thought I was taking a walk with Jiang Lao, but it turned out that I walked back to his house directly." ”

Xiao Ke lightly bumped Jiang Ling with his elbow and said, "Jiang Lao is quite powerful, I heard that he was invited to teach you from above, and it took a lot of time." ”

"It's pretty impressive." Jiang Ling also nodded heartily and muttered, "I really didn't think that I would be able to learn kung fu one day." ”

When Jiang Lao walked downstairs, he saw Jiang Ling at the door with his back to him, humming to himself: "Shaolin Kung Fu is good, it's really good, Shaolin Kung Fu is good, it's really good~ I'm an iron head Gongye..."

Jiang Lao slapped Jiang Ling on the back of the head and shouted, "Iron head gong, right!?" What kind of nonsense is sung, the qi cultivation I taught you has nothing to do with Shaolin, you remember this for me! ”