"No, the pants are really inconvenient, or I'll change them. Remember to remind me in the future that if the journey is longer, I will change into looser pants first, or wear sweatpants directly, which is more convenient. ”

"Wait, Xiaoying, you're going to change your pants in the car?"

"What's the problem? Don't we often do this? ”

Xiaoying didn't understand why Kerr's expression looked so incredible.

Next, Xiaoying really changed her pants in the car, and then had to change her plan because the seat length was not enough, giving up flexibility exercises to practice her back and neck muscles.

This set of movements Ah Feng reminded Xiaoying not to practice more, and to take two sets of rests when practicing, otherwise it is easy to train the upper arm muscles too well, and the image is beautiful.

After all, it's not suitable for girls to train their shoulders too wide.

Xiaoying's shoulders are not wide, correspondingly, the narrow shoulders give people a petite and delicate feeling, and the requirements for the small face are higher.

The size of the fat and thin is a contrasting feeling, the shoulders will be widened will appear smaller, correspondingly, girls with narrow shoulders should have a smaller face than the average girl.

The world is always fair, and if you don't work hard, someone will naturally replace you.

"Xiaoying might as well practice exercises with a smaller range of movements, such as practicing the jawline."

Ah Feng touched his face and motioned for Xiaoying to practice her face shape.

"Good idea," Xiaoying agreed cheerfully, and immediately looked up.

"Ah Feng will time me, I want to focus on listening to the book."

“好的，没问题，来，第一组，下牙齿包着上牙齿，很好......”阿风停顿了一下，又说：“嘴角一定要保持上扬，对，就是微笑的动作，很好，我开始计时，三十秒开始。 ”

When I arrived at the set, due to the traffic jam, I was 20 minutes late, and the crew also understood very well, firstly, Xiaoying's coffee seat was placed there, and secondly, everyone knew the traffic situation in the morning rush hour around the sea, and generally understood it very well.

Keren was busy tidying up Xiaoying's makeup room, and then asked the crew's full-time makeup artist to make up Xiaoying, and he went to the makeup artist to arrange other work.

There are also two actors in the dressing room, one is a male actor who has become more and more popular in the past year, graduated from the dance academy, and has a slimmer body than a woman.

Seeing that Xiaoying was putting on makeup, actor Jun Shao stepped forward and accosted him enthusiastically.

"Sister Xiaoying, I've liked Sister Xiaoying since I was a child, the first time I cooperated, I asked Sister Xiaoying for more advice."

Sister Xiaoying?

If you call it a senior or something out of respect, why do you like to call it "sister, sister" at every turn? In two years, will children in their early 20s call her "Auntie"?

Even if you don't call it that, you will definitely think that Liu Xiaoying is already an actress of her aunt's generation.

That's terrible!

It's one thing to be unhappy, on the surface, Liu Xiaoying is still very polite, and it is very important for her to leave an image of everyone taking care of the offspring.

"Jun Shao has a lot of resources now." Xiaoying praised, and in order to show that she was relaxed, she turned to Jun Shao and smiled charmingly.

She knows what kind of smile she has on her face.

Jun Shao was really happy, and repeatedly praised Xiaoying for being more beautiful than the girl, and said that he was about to call snacks for everyone, and many people hadn't eaten yet.

"Sister Xiaoying, has you had breakfast? I heard that Sister Xiaoying has never deliberately lost weight, and she is still a food blogger. ”

"Food bloggers can't talk about it." Xiaoying glanced at the mirror and thought, it's not bad, although she didn't sleep all night, her complexion looks pretty good, as long as the makeup artist plays normally, today's play will definitely be able to end smoothly.

"It's very good to have an Internet celebrity puff shop nearby, what flavor does Sister Xiaoying want?"

"Puff shop? Are you talking about the cloud puff? ”

"Yes, yes, I said that I am not a food blogger, you see, I just said puffs, Sister Xiaoying immediately knew that it was a cloud puff, and there is no doubt that she is a master of food."

This little actor really likes to chat, thinking carefully, suddenly raised her pointed chin, the makeup artist was curling Xiaoying's hair, and suddenly she looked up like this, and the clip on the makeup artist's hand fell to the ground.

"Well, how can you be happy without a sweet tooth?"

Xiaoying remembered what she once said on Weibo, but many fans praised her for not being pretentious, a pure natural girl, although she was in her early 30s, she was really frozen and grew up.

That was a year ago, but Xiaoying didn't feel the erosion of the years, and she didn't even think about the impact of sugar, salt, calories, and fat content in various foods on her body.

"So what flavor does Sister Xiaoying want to eat?"

As soon as Jun Shao finished speaking, Xiaoying immediately grabbed the words, "Matcha flavor and Hokkaido flavor." ”

Jun Shao asked in a low voice, "Is it one of these two flavors?" ”

Xiaoying's jaw was raised higher, "It's one for each of the two flavors." ”

One for each? Jun Shao didn't react for a while.

Nowadays, female artists pay great attention to body management, not to mention eating two puffs at a time, even if one puff eats a bite, many people will not be willing.

Cream and high sugar, seeing this kind of food is like seeing poison for many artists.

Even if the crew prepares food or someone orders delivery, the artists will directly give it to the assistant or staff, and the artists themselves usually drink coffee.

Liu Xiaoying is really born beautiful, you don't have to worry about eating sweets casually, no wonder she is becoming more and more popular after the age of 30, and many female stars have to start thinking about marriage or future development direction at this age.

Moreover, she has not put on any makeup yet, and her skin looks very good.

"Okay, I've already placed an order, matcha flavor and Hokkaido flavor are the specialties of this store, and I also made an exception to eat two today."

"Well, you'll be happy with some sweets." Liu Xiaoying said another thing that she had said.

Jun Shao laughed and said, "Yes, yes, Sister Xiaoying's character is really beautiful." ”

The filming went very smoothly, as Xiaoying expected, Jun Shao is a good newcomer, and he is modest and polite when he speaks lines.

The scenes filmed indoors, with good lines, tacit understanding, and the director's thinking was clear, and the filming was completed quickly.

"Come and eat puffs, it won't taste good when it's hot soon."

Jun Shao's assistant took the puffs and walked to the resting place.

Ke'er saw that the assistant was handing the puffs to Xiaoying, and hurriedly stepped forward and said with a smile: "Is this a snack?" Eat puffs at noon? ”

Jun Shao's assistant is about the same age as Ke'er, and when he saw Ke'er asking, he knew that it must be an artist who doesn't want to eat sweets.

"Ah, this matcha flavor and Hokkaido flavor are all flavors that Sister Ying likes."

"No, it won't." Ke'er didn't say this sentence in her mouth.

"Ke'er, these two are mine, Jun Shao, please eat puffs, these two flavors are very good, I have always wanted to buy them to compensate, but unfortunately I have not had time, I just have the opportunity today, so I want to taste the two together."

Ke'er looked at Xiaoying incredulously, as if Xiaoying in front of her had suddenly changed into a different person.

"I really envy Sister Xiaoying, I dare to eat this kind of high-sugar food, those 20-year-old girls in our company dare not eat it, let alone puffs, and even sugar-free cakes dare not eat a few more bites."

Jun Shao's assistant chatted with Ke'er.

What! Our Xiaoying doesn't eat it either, why does she suddenly want to eat puffs?

"It looks delicious." Xiaoying happily took the puff from the hand of Jun Shao's assistant, opened the white box with anticipation, and then pricked the puff with a small plastic fork, and put it in her mouth as if nothing happened, and showed that she enjoyed the food very much.

"There's another one I'll eat for you." Kerr whispered beside Xiaoying.

"Why, you'll be happy to have some dessert."

Xiaoying seems to really like to eat, and she finished the puffs in a few bites.

"Isn't this Xiaoying? Such a coincidence. ”

A woman wearing a mask walked through the corridor to Xiaoying, and it looked like she was familiar with everyone.

Ke'er leaned into Xiaoying's ear and whispered, "It's Grace." ”

“Grace？” Xiaoying is obviously not familiar with the name.

Ke'er planned to talk to Xiaoying about Grace after the work was over, and Grace was like coming to the set to go shopping, and she chatted with the director when she met the director team.

The assistants and actors who were originally around Xiaoying quickly gathered around Grace.

Xiaoying motioned for Ah Feng to come over and listen to what Grace was saying.

Although I can't remember who this person is, it is obvious that there must be some reason why everyone is surrounding her, maybe it is a better advertising endorsement or a more popular program.

After returning to the car, Ah Feng told Xiaoying that the purpose of this Grace's coming today seems to be that she has joined the reality show [Happy Earthlings] in the second half of the year.

"Happy earthlings? What is it" Xiaoying rubbed her temples, and after leaving the set and walking to the parking lot, she felt that something was wrong with her body, as if her bones had no support at all, her skin had become powerless, and her body seemed to be turning into a sponge, and she didn't feel tight at all.

Oh no, is it because of the two puffs. What kind of evil did I fall for at that time, why did I have to buy two puffs, and said that I never quit sugar, and how much exercise did I need to consume these two puffs.

"Ah Feng, you can help me do the math."

Before Ke'er could answer Xiaoying's question or explain what a "happy earthling" was, Xiaoying immediately looked anxious, and her nervous expression was more obvious than on the way to the set.

"Xiaoying, what's wrong with you?" Kerr worried.

"Ah Feng, hurry up and calculate for me how long the two puffs need to exercise, it's bad, it's been an indoor play for a few days, just sitting at the dining table and talking, and it doesn't consume any energy at all, so I will definitely grow meat today."

"No, even two puffs won't grow meat so quickly." Ah Feng wanted to explain to Xiaoying, but Xiaoying didn't give him a chance to explain at all, and had already started to practice raising his legs in the car.

"Forget it, the space here is too small, is there any place where I can exercise?"

"You want to exercise? Right now? ”

Xiaoying was already confused.

"Boss, there is still a lot of work today, next you have to go to the radio, and you have to go to the martial arts film audition, and now you have to go to the gym or something...... Certainly not. ”

"Nothing is impossible, as long as the time is well managed, there will always be a way, Ke'er will definitely be able to think of a way, right?"

After talking to Ke'er, Xiaoying immediately turned to Ah Feng, "Forget it, how long do I need to exercise?" Isn't it better to consume the sugar immediately and not give it time to convert into fat. ”

"Xiaoying, I really think it's necessary for you to go see that doctor, I don't know what you're thinking now?"

"Of course I want to stay in shape, everyone watches me eat, doesn't it? Am I not trying? You also saw it today, Jun Shao said that I am about the same age as him, and I can't tell that I am more than ten years older than him, how long can this kind of evaluation be maintained?

Half a year or a year? Or do you think I'll be in such good shape in a few years? ”

"No, Xiaoying, listen to me."

Ke'er doesn't want to contradict Xiaoying, after all, she is Xiaoying's assistant, she is a studio employee, and Xiaoying is her boss.

"Ah Feng, is it good or not?"

"Okay, I think 10 sets of rowing exercises, or a fast 5km run, if you exercise right away, 5km running is enough."

"The radio station is in the city center, otherwise we would have run straight to the radio station after getting off the elevated road." Xiaoying felt that she had a good idea.

"Xiaoying, how is this possible, don't say that you are an artist, even if you are a small Internet celebrity, you may be recognized when you run on the road, and how do you run? Let Ah Feng accompany you or will we all accompany you? Or did the driver take us to the station and wait for you? ”

"This ...... I didn't think it through, so after all, is there a place where I can run the five kilometers first. ”

"No, how can you conjure up a gym."

Ke'er was in a hurry, and she didn't choose to say anything for a while.

Xiaoying was not as angry as she was worried, but showed a very desperate expression, pouted, leaned back on the chair tiredly, looked out the window, and said nothing.

"Xiaoying...... Count me begging you, go see a doctor, you are really not in such a state, like today, there is no need to eat those two puffs, it is completely unnecessary. ”

"I've eaten it, and now I feel like these two puffs are getting bigger in my body, you know? A yellow-green balloon is getting bigger, and then it splits into countless smaller balloons, and there is a white balloon that is the same, it becomes many, many small balloons, more and more, smaller and smaller, and finally it all becomes fat particles, I suspect that my skin may be sweet now, my brain is already stupid, my waist circumference will definitely rise a little circle tomorrow, although there will be no significant change in the ruler, but I know that I am getting fat and losing my youth. ”

Looking at Xiaoying, who was so sad, Ke'er was also extremely depressed, and suddenly a dark cloud shrouded her outside the window, as if she was about to usher in a heavy rain.

At this time, Ke'er suddenly thought that the radio station was in the city, so what if she took a detour to the Huayuanqiao Community Health Center first?

The outpatient room of the physical and mental health department is strange, not at all like the outpatient room of the hospital, and there is a treadmill that looks very expensive!