Balance training.

Originally, it was a very difficult training for Shigerun, Miyuki and others to control, and players with a worse sense of balance, such as Maezono, Kanemaru, Tsukasa, and Seki Naomichi, were more likely to make frequent mistakes in training, and once they made mistakes, there would be corresponding punishments, such as additional training or round-trip training between bases.

It's also a different kind of incentive.

On this kind of training.

Players who are naturally more flexible and agile are more advantageous.

For example, Sawamura, Haruichi, Kuramochi and Hakushu.

Further strengthen your balance.

Find your most suitable center of gravity and center point.

is the ultimate goal of this training.

The schedule of the winter camp is directly indicated.

Each morning's workout program includes a corresponding balance training time.

It's better to compress the other training programs a little, and these training programs that focus on the physical aspects of the athlete must also be on the schedule that needs the most training.

After the morning workout, of course.

In the rest of the training.

In any case, there are dozens of players in the baseball club, and it is impossible for everyone's physical fitness and physical fitness standards to be about the same upper limit, or it should be said bluntly that it is precisely because of the gap that there will be players in the first army, the second army, and even those who have not joined it.

Physical fitness is the most important component of strength.

So, in such a training camp in which all the members of the department participated.

Except for the most basic training.

The rest of the training programs, under the arrangement of Kataoka's supervision and Coach Ochiai, are hierarchical, with the first army having the number and intensity requirements of the first army, the second army having the number and intensity requirements of the second army, and the remaining players also have their own target amounts.

And this is not constant either.

Any member of the department other than the players of the first army.

If you have the ability and determination, you can completely demand yourself according to the standards of the first army, but you have to do what you can, besides, there are Kataoka supervisors and others around to observe, although this is to challenge each player's personal potential and limits, but the players are absolutely not allowed to mess around.

"Whew... This kind of training,Physical consumption is not very serious.,But I just feel a little uncomfortable.。。。 ”

After completing a set of workouts.

Shigeru Ye crossed his hands on his hips, exhaled softly, and said softly.

Although this is not the first time that this is a training camp, and similar balance training has been done in daily training, but it is still difficult to adapt to the project that is not very accustomed to after all, and Shigeru can only do it according to the requirements and complete the corresponding indicators.

"It's a lot of physical coordination, but this kind of training is just right for you now, Ashin, didn't Coach Ochiai ask you to further adjust your body center of gravity? This is just the right exercise to broaden your body coordination a little further. ”

The sequence followed behind Shigerun, and Miyuki, who also completed a set of training with him, took a deep breath, gently wiped the sweat from his forehead, and said with a chuckle.

"Well, that's exactly what I said."

Shigeru no smiled and shook his head.

"Next group!"

Before Shigeno could say anything.

The teaching assistant standing on this side immediately waved his hand and shouted loudly.

Even though there were two or three times as many people as in the summer, the interval between each group was much shorter than expected because it was still a group training.

It's almost like a training style with little pause.

It is a great test of the physical fitness of the players.

“GO！”

"Get moving! Move it! ”

"What's wrong!? Isn't that the strength!? ”

"Didn't you just eat enough!?"

The words of the teaching assistants who were still shouting all around.

It is even more teasing the Qingdao players in the field.

"Haruno, the drink is gone, go to the warehouse and move two more boxes."

Several female managers standing around the court.

It is also necessary to provide corresponding logistics services at any time according to the training situation of the players in the field, especially in terms of water replenishment.

High-intensity training.

This is all the more important to pay attention to.

"Yes, Umemoto-senpai."

After the confused little manager Yoshikawa Haruno responded, he immediately trotted in the direction of the cafeteria of his baseball club.

"Sachiko, there shouldn't be anyone on Haruno's side, so I'll leave it to you here, I'll help."

Yui Natsukawa looked at Haruno Yoshikawa, who was trotting away, put down the things he had just moved in his hand, and said loudly to Sachiko Umemoto, who was looking at the situation in the field.

"Hmmm! Please. ”

Players who are actively training.

The female managers who also worked hard to do all the logistics for the players.

The winter "battle" belonging to the Seido Baseball Club is in full swing.

Balanced training in the morning.

It didn't end until 11:30 a.m.

Then after a short rest.

It's lunchtime.

It's still the usual three bowls of rice.

And in terms of the set dishes, it is obviously much more generous than breakfast.

Shigeno and the others were naturally hungry and happy.

And the rest, especially the first-year students, are still in hell.

Especially the little ones who vomit in the morning.

Looking at the lunch, the stomach is simply turning upside down.

The scariest thing is.

If you vomit, you still have to eat after you rest, otherwise it won't replenish the energy.

Don't say if you can handle it yourself.

Oversee that level, and you won't be able to get through.

They must be restricted from participating in the training camp, and they will also be honestly "repatriated".

Go back to the dormitory and have a good rest.

Something like that.

It's not what these people want to see.

In particular, Takatsu Hirotomi, Kajiba Hang, and others, who were in the same session as Sawamura, Kanamaru, and others, hoped that in this training camp, they would be able to grow by leaps and bounds, be recognized by the superintendents, and thus join the first army.

The year is coming to an end.

Next year they will be second-year players, and this year's summer and autumn have nothing to do with them, and if they don't get a chance at next summer's competition, they will really have to wait for later.

And later?

There will only be more talented juniors to join.

Although this has not yet been announced.

But almost everyone can guess the news, next year's Qingdao will definitely usher in many geniuses.

This year itself is a bumper year (in the original book, it was only mentioned that the philosophical team was a bad harvest year, and it can't be measured by the growth and performance in the future, just entering the school stage, there is one thing to say, the one that the philosophical team enrolled, only Chris is the genius that the world thinks is in the real sense, and the others are unceremoniously said that they are ordinary people, and even considered waste, and Sawamura's current session is different, it seems that there are not many strong people, but Kanimaru and Tojo are all young clubs in the top four in the country, and there are other geniuses from all over the world, Sawamura's current session, at least from the standard of the admission period, even if it can't be said to be a good harvest year, it's definitely a good standard)