And we have to add since I joined the ministry.

Running with tires almost every day.,The size of the tires is also slowly getting bigger over time.,Who knows what the upper limit of this kid's physical strength has reached.,At least,Now this kind of morning exercise intensity,For Sawamura,It's still very easy.,You know,In the earliest summer training moment,Sawamura was already barely able to keep up with the second-grade seniors (although it didn't resist in the end.,But it's much stronger than the already collapsed valley and spring market.。 ）

The current Sawamura physical fitness is completely comparable to the seniors in the second grade.

Looking at Sawamura who is so comfortable.

In the first grade, Harusuchi, Kanemaru, Tojo, and Shibuya all showed a look of envy.

"Rong Chunjun, it's just that you're in good health."

Haruichi exhaled, calmed his heartbeat, and said with a chuckle.

"Right? Right? That's my greatest strength! Hahaha!! ”

Sawamura said with a smug smile on his hands on his hips.

That expression.

Shigeru on the side couldn't help but smile and shook his head.

Sawamura is still Sawamura at all times.

This kid will be the biggest living treasure in the team wherever he goes.

The rest of the people in the second grade, such as Maezono and Aso, are also a little envious of Sawamura, after all, the better the physical fitness, the stronger the endurance, the greater the amount of training that can be withheld, which is why Maeyuan said in the original book, it is always Sawamura who leaves the training ground at night, which is not only because Sawamura is diligent, but also because his body can withstand such a amount of training, do you try someone else? Don't say you can't hold on, if you want to force yourself, Takashima Rei won't allow it!

And this is what Sawamura was able to do in less than a year.

The biggest reason for the rapid growth of personal strength.

End your morning workout.

Then after a little rest.

7:30 a.m. is the appointed time for breakfast.

High-intensity training.

It requires players to consume the prescribed nutrients.

High school students are still in the stage of growing their bodies, if the nutrition can't keep up, and such high-intensity training, it is not self-strengthening, but self-destruction, at this point, not only the coaching staff is very tight, but the players themselves are also very clear that the body is their own, especially Shigerun, Miyuki, Kuramochi These players who will definitely join the professional baseball in the coming year, in the words of Kataoka Supervisor, since they have decided to use their own bodies, use their own swings to make money for themselves, Then you should take more care of your body.

This is the most basic requirement!

The usual three bowls of rice, a variety of ingredients, and a miso soup made by the cafeteria aunts who get up early and use the soup stock that is slowly boiled over a slow fire can be said to be a nutritious breakfast with both color and flavor.

Everyone in the first army, as well as the second-year players in the second army, are naturally used to this way, even if they descend to this training camp and end such a high-intensity training camp, it will not be like the summer moment, looking at the food in front of them in a daze, the efficiency is not happy, but they are eating, and the expressions of the rest of the first-year players are really more ugly than the other.

The soft body is still in the stomach of the fondant.

That's it, and I have to eat breakfast with such a large amount of food.

I think you're embarrassing me fat tiger!

This should be the most sincere thought in the hearts of those first-year players at this moment.

"Eat it, first-grader, there are other training items later, if you don't eat it, but there is no way to keep up with the training!"

This is the truth, and everyone understands the truth.

But there's one thing to say.

In these days, when eating became a punishment.

You know what the hell is going on.

Kanamaru and Tojo, who were sitting side by side, also looked at the rice in front of them that almost didn't start moving, looked at each other, and then picked up the rice bowl in front of them in despair.

There is no direct touch at all, but this time is different, it's just the first day of morning exercise, and I don't have any appetite at all when I look at the food in front of me.

But it's still the same sentence.

If you don't eat it.

Then it will really be even more hell than hell.

And on the other side.

"Wow。。。。。"

"Oooh oh!?"

"Hey, hey, Takatsu, Takatsu? It doesn't matter, right!? ”

There is already a first-grade children's shoes who want to be more serious, and they have directly turned on the flying spit mode.

Breakfast starts at 7:30.

It didn't end until 8:30 a.m.

Then you need to give a little time for the players to take a break from their appetite.

The second-year people in the first army naturally ended their breakfast very easily, and even before the others finished eating, they could take a leisurely walk and eliminate their food.

The gap between these is the red fruit in front of us.

Hang in there!

Hang in there!

Just stick to it and you're good to go!

Those players who are still struggling with themselves also motivate themselves in the depths of their hearts.

It's important to persevere!

Morning, 9:20 a.m.

After endurance training, the morning is followed by balance training.

In principle, training in the morning.

No player is allowed to touch the ball.

Balance training.

From monomer to whole.

This is both an individual reinforcement and a training of the whole.

This is very important and significant for pitching and hitting, and the biggest reason why Izawaki Jun can repeatedly bombard the ball out when the posture is close or both collapse, is that Izaki himself has a strong sense of balance, no matter what angle and what kind of posture.

Jun Izaki is able to mobilize the strength of his body very well.

Thus being released at a proper angle.

So generally speaking, pitchers hate this kind of hitter, because even if you aim at an angle that the hitter hates, Izuoshiki can react, not to mention the problem of hitting and not playing, which is enough to make the pitcher respond.

The beater must pay attention to his sense of balance.

In this way, you are grasping the crosshairs and adjusting your body's center of gravity.

to be able to do the best.

And for pitchers, the same.

Control of the release point of the force.

Height, width, angle, etc.

It's all a test for a pitcher.

That's why balance training is so important.

Familiarize yourself with every part of your body as much as possible, so that you can feel comfortable playing your strength.

During the training camp, such training items are the most.

Usually the most striking and garrison training, in the training camp will be a little more controlled.

These are also some suggestions made by Hiromitsu Ochiai after he came to Qingdao.

What is the difference between daily training and intensive training.