"I brought a lot of compressed biscuits and self-heating food, and several boxes of mineral water, but this was only the last option to sustain life, and to fill our stomachs completely, we needed to find food in the mountains on our own."

Li Yunhan replied that he must have thought of a complete countermeasure before coming, whether it was the training content in the half month or the daily necessities to maintain the life of the five people.

In this mountain, there are no large animals that can kill people, as long as Yao Hu and others are willing to do it, they may be able to make a lot of tempting game.

"Captain, I have one last question, will we not take a shower for half a month?" －

Sun Linhua asked worriedly in his heart, Li Yunhan can bring enough food and water for five people in the car for half a month, but it is impossible to bring water for five people to take a bath for half a month.

I didn't take a bath for half a month, even if Yao Hu and the others were all boys, it was difficult to explain, and this was still in the deep mountains and old forests, and I had to sweat a lot every day for training.

"That's right, just get used to it, and if you find the river, you can bathe as much as you want."

Li Yunhan nodded and said, this is also to exercise the willpower of Yao Hu and others, and if they can endure hardship, they can only play a higher effect by training at the base.

"Damn, do we really want to live here for half a moon as a savage? I have to run around the mountain every day, and I guess I will die of exhaustion in a few days. ”

Yao Hu was lying on the ground with a painful face, covered in stinky sweat and not taking a bath for half a month, just thinking about it made him feel uncomfortable.

"Tiger, I remember what you swore before you came?"

Sun Linhua couldn't help but joke that before training, Yao Hu was the loudest one to row his chest, and when the real training began, Yao Hu was also the first to shout hard work.

"This half month is a test for us, persevere, training every day is not just running."

Li Yunhan shook his head and said with a wry smile, he has to experience this kind of life under the harsh conditions he has arranged, which can be regarded as digging a huge pit for himself.

No matter how much they complained, Yao Hu and the others began to set up tents in one sigh after another, and they had never been experienced until it was completely dark.

At night, the five of them ate fast food around the campfire, and although the training was hard, it did not hinder their teammates.

Going through the training together made the friendship of the five deeper.

The next day, Yao Hu and others, who were stinking, came out of the tent, and their first reaction was to brush their teeth, but they found that there was no condition for them to brush their teeth here.

"Prepare for a morning workout, and you can have breakfast after the morning workout."

Li Yunhan's voice made Yao Hu and the others sober up, and they reacted immediately, and there were still hours of long-distance running waiting for them.

Yesterday was mainly to let Yao Hu and others understand the training situation, and from today to the next 14 days, there will be extremely hard grinding for the five people.

Stick to it, O

igi

The overall strength of the five main battle members may have made a qualitative leap.

I didn't stick to it, and according to the normal training day after day at the base, there was no doubt that the spring tournament in a few months later would be lost to Team Starry again.

This year's KPL, is O

igi

At the last chance, they must win back-to-back titles to earn a place in the Worlds.

Yao Hu and the others quickly got dressed when they heard this, and then stood in front of Li Yunhan, like four soldiers who were about to go on the march.

"Always ready to train."

After a night of precipitation, Yao Hu and the others have accepted the fact that they will live a savage life for the next half month, and they must learn to accept it and spend their training with the best attitude.

Seeing a ray of morning sun rising in the sky, Yao Hu and the others seemed to grasp the hope and defeat the hope of the Star Clan.

At this moment, Yao Hu and the others were full of passion and enthusiasm in their hearts, feeling like soldiers on the battlefield, not only did they not feel depressed about the morning exercise, but they were very much looking forward to it.

"So, a hundred push-ups, a hundred squats, and ten minutes of stretching."

Li Yunhan blurted out three morning exercise tasks, obviously choosing what to do in the morning exercise a long time ago.

"? A hundred push-ups? We can still persevere, but this is not something we can do if we can persevere. ”

Yao Hu's solemn expression suddenly turned into a bitter gourd face, not to mention the rest, it would be impossible for them to complete a hundred push-ups.

Yao Hu and others, who haven't exercised for a long time, estimate that doing five standard push-ups is enough, and doing more than a dozen in a row is already the limit, and a hundred is not to think about it.

"At the beginning of the training, of course, everyone is not required to do a standard of 100 in a row, as long as you can finish 100 in the end."

Li Yunhan had expected the reaction of Yao Hu and the others, and immediately explained out loud.

Yao Hu and the others couldn't help but breathe a sigh of relief, there was no time requirement, there was no need to make a standard, just mess around a few times with your hands and feet upright.

"But that being said, on the way to do push-ups, you are not allowed to touch the ground with your chest, and your arms must be completely bent."

Without waiting for Yao Hu and the others to finish being happy, Li Yunhan added again that if he just held on and fooled around a few times, then there would be no need for morning exercises.

As soon as these words came out, the expressions of Yao Hu and the others fell again, and it seemed that they were still half tired to death.

Li Yunhan took the lead in doing push-ups, Yao Hu and the others could only follow when they saw this, and after doing more than a dozen, their arms couldn't be put down, and they almost supported themselves on the ground with their hands.

After doing more than 20 in a row, Li Yunhan was also too tired, his forehead and back were wet with sweat, and his hands couldn't stop weakening.

When I first woke up, I was still a little sleepy, but now I am not only full of energy, but also as tired as if I had run a long run all afternoon.

Li Yunhan didn't give up, even if it wasn't standard, as long as his arms were bent down, and then he leaned on his elbows to prop them up.

After about fifty years of reciprocation, Yao Hu suddenly fell to the ground with a thud, panting for breath and not wanting to hold up again.

"No, no, I really can't hold on, take a break before finishing the next fifty."

Yao Hu looked at Li Yunhan and said that he really couldn't hold on and wanted to apply for a five-minute break.

Yao Hu, who had just woken up and was doing this kind of high-intensity morning exercise, and his physical fitness was not very strong, felt a buzzing in his head, and his hands were about to lose consciousness.

Li Yunhan turned his head to look at Yao Hu with difficulty, he just looked at it for two seconds without speaking, and then silently continued to do push-ups.

Wen Fei and the three of them glanced at each other, and instead of lying down to rest like Yao Hu, they tried their best to make it easier for them to do push-ups.

In the early stage of training, it is impossible to do a hundred push-ups in a row as a standard, as long as you don't take a break in between, even if you use any rogue method to complete the task, it is a big improvement.

And Yao Hu obviously didn't find a way, and he didn't have the perseverance to persevere, so he chose to give up doing it all at once and rest on the ground.