Li Yunhan's sweat slid down his forehead to his chin, and then fell down his chin to the ground, his cloudy pupils revealing how much suffering he endured at the moment.

However, even in such a torment, Li Yunhan still relied on his willpower to support him, and unless he fainted directly, he would never give up completing a hundred push-ups.

The potential of people to burst out at the limit is often amazing, and after six or seven minutes, the thin teenager who lacked exercise before actually completed a hundred push-ups, even if it was done very unstandardly.

Wen Fei and the three of them finished almost at the same time, tired and collapsed to the ground panting, just holding on to their hands for so long was very tired, not to mention having to complete a hundred push-ups.

"Rest for five minutes, and then do a hundred squats."

Li Yunhan said out loud, although squatting is not as tiring as push-ups, doing a hundred in a row will also make them tired to the point of collapse.

At this time, Yao Hu had not completed a hundred push-ups, he continued to do them after resting, and now he has only done more than seventy, and the next twenty or so far, it is estimated that it will take five or six minutes to complete.

Five minutes later, Li Yunhan was already doing squats, and Yao Hu had just completed a hundred push-ups, tired and lying on the ground to wipe his sweat.

Seeing Li Yunhan and others doing squatting, Yao Hu wanted to follow along, but his body was so tired that he couldn't move all of a sudden.

In fact, Li Yunhan's training this time not only improved the training effect of the base, but also improved the physical fitness of Yao Hu and others.

It is indeed difficult to complete a hundred push-ups, but it is not a matter at all if you let the special forces do it, and people who exercise regularly will not be so tired that they faint, and they are so tired that they can't move like this, which is enough to see how poor the physical fitness of Yao Hu and others is.

"Tiger, you rest for five minutes like we did before."

Li Yunhan didn't blame, but just slowed down Yao Hu's morning exercise.

Five minutes later, when Yao Hu started to do squats, Li Yunhan and the four of them had already completed a hundred squats, and their tired legs and stomachs trembled, but fortunately, their physical strength was not too much consumption.

Li Yunhan and the four of them rested for another five minutes, and by the time Yao Hu had completed a hundred squats, they had already begun to do stretching exercises.

By the time Yao Hu had finished doing a hundred squats and resting for five minutes, Li Yunhan and the four of them had already finished stretching and began to eat breakfast to adjust their state.

When Yao Hu's ten-minute stretching exercise was over and he started to eat breakfast, Li Yunhan and the four of them finished adjusting, stood up in turn and began to run circles around the mountain.

"Run two laps today, finish one lap and have lunch and then rest for ten minutes."

After Li Yunhan finished speaking, he led the team to run away, without waiting for Yao Hu, who was still eating breakfast.

Seeing this, Yao Hu immediately became anxious, divided three times by five to solve breakfast, and hurriedly chased after him along the path.

But Li Yunhan and the four of them have already run a long distance, and Yao Hu can only catch up unless he runs quickly, so it is impossible for him to complete the half-day running lap.

From Yao Hu's choice to rest halfway while doing push-ups, today is destined to be four people behind Li Yunhan, and he has to complete all tasks slowly.

At noon, when Li Yunhan and the four of them finished lunch and were about to set off again, Yao Hu had just finished the first lap and collapsed to the ground to enjoy the rest time.

Li Yunhan silently put Yao Hu's lunch in a conspicuous place, and then took Wen Fei and the three of them to set off again to complete today's final lap running task.

At the beginning of the training, Li Yunhan did not let everyone undergo difficult training, and the most important thing in the first few days was running.

At seven o'clock in the evening, Li Yunhan finished the last lap, lit the bonfire and ate dinner, chatting in a harmonious atmosphere, while not forgetting Yao Hu, who had not yet completed the lap.

The time came to more than eight o'clock in the evening, and the night completely fell, accompanied by the swaying of the bonfire, a figure with staggering footsteps slowly appeared.

Yao Hu maintained a running posture and walked to the campfire, and his body fell to the ground as if he had lost support.

Wen Fei and the others didn't speak, they looked at Yao Hu for a while, and then looked at Li Yunhan for a while.

Li Yunhan didn't speak, put Yao Hu's dinner beside him, and then looked at the bonfire and began to be in a daze, as if he was sorting out his thoughts.

"Team, captain, I was wrong......"

Yao Hu didn't move to eat dinner, raised his head to look at Li Yunhan, his face was not only tired, but also regretful.

Li Yunhan just glanced at Yao Hu, but still didn't speak.

Yao Hu said that he was wrong, but what was wrong? Is it just because of a break in the middle of the push-ups?

Yao Hu and the others have just received training, and it is normal for them not to be able to take a break halfway, which is not a mistake, but just human nature.

Li Yunhan's task was harsh, but his requirements were not harsh, so he didn't blame Yao Hu from beginning to end, and even prepared food and water every time.

"I don't dare to rest without asking for permission anymore, Captain, you can speak."

Yao Hu had a hint of pleading in his eyes, he didn't expect to be forgiven, he only hoped that Li Yunhan would give an answer.

"Tiger, I just hope you can understand that if you don't work hard, you will only be eliminated."

After being silent for a long time, Li Yunhan suddenly sighed, looked at Yao Hu and said.

If you don't work hard, you will only be eliminated, O

igi

Eliminated once by Team Star, this year must not be reduced to second again.

Insist on completing this half-month training in the mountains, and after returning to the club base, holding the mobile phone training operation and awareness is simply a vacation for Yao Hu and others, and the daily training effect can definitely have a qualitative leap.

In the past, the training effect of Yao Hu and others was not outstanding, because they would feel bored after training for a long time, and they would gradually lose their energy for training.

After half a month of savage life, I believe that boring training will become more interesting than training until I collapse and can't move.

"I understand, I understand......"

Yao Hu was relieved, he choked up as he spoke, and tears were the size of beans on his face.

Since the halfway break in the push-ups, Li Yunhan has not spoken to Yao Hu for a day, which can be described as the biggest torture for him, and he can only try his best to catch up with everyone's training progress.

In the process of running the lap, Yao Hu seemed to be abandoned, moving forward silently, no one could rely on, no one encouraged him, and he couldn't see the backs of Li Yunhan and the others, he just couldn't see the end of the lap.

As if he wasn't an O at all

igi

members, but outcasts.

Exercising operations and consciousness at the base for more than 10 hours is a huge mental ordeal, and receiving new training in the mountains is a huge physical torment.

Li Yunhan's silence is the greatest torment for the soul.

Li Yunhan's praise makes people happy, and blame makes people feel depressed, but no matter which way, Yao Hu can accept it gladly, continue to maintain it if he does well, and learn to change if he does wrong.

Only Li Yunhan's silence almost destroyed all his spiritual defenses.