Free throws, this is very important to Sun Ce, it is difficult to practice shooting in a summer without a basic foundation, but it will be much better to practice fixed-point free throws alone!

The shooting starts with free throws and slowly expands beyond the three-point line.

Although it will take a long time, there is no way, the shooting foundation is too poor.

If you want to gain a firm foothold in the NBA, you must first continue to strengthen your own strengths, and strengthen your ability to match this strengths.

First of all, you have to establish yourself in the NBA, and in what direction will you go in the future...... Sun Ce asked Curry, and a lottery pick like Curry didn't know which direction he should go except shooting.

It's not that Sun Ce doesn't know that three-point is the trend of the future, but if he can't even survive in the NBA, no matter how three-point he is in the future, it has nothing to do with him.

It's all about looking ahead.

"Comprehensive evaluation C-;

Physical fitness C: speed A+, strength D+, endurance C+, bouncing C;

Shooting evaluation D:, three-point F, mid-range shot D, layup B+;

Technical evaluation C+: B+ in possession, B-...... in passing"

Looking at his ability evaluation, Sun Ce's goal before the start of training camp was to raise the overall evaluation to at least C-level, and he speculated that when Dragic was favored by the Suns as Nash's successor, it was probably C-level, a 19-year-old C-level player, not much good but certainly not bad!

Strength and stamina are the keys to improvement, and bouncing this thing ...... It's just that I can't help it.

It would be nice if the ball control could be improved to A-, and the passing could be as good as possible! These two points are the key to man-ball training, and the improvement of strength will also be good for ball control......

Write down the areas that need to be strengthened one by one, Sun Ce didn't expect that there are so many places that need to be strengthened......

Sun Ce looked at the team's notification letter, and September 29 was the registration time before the Warriors' new season training camp.

Today is July 22nd, and it will take more than two months and one day to practice so many things!

Originally, Sun Ce still thought that he could practice shooting more when he had time, but now he calculates carefully, and the time to practice the abilities he should strengthen is stretched.

However, with Lowry's excellent example of wandering for many years and finally becoming a top player, Sun Ce feels that he is not without a head.

……

The training schedule is full every day, get up at 4:50 in the morning, make simple preparations, and go out for a run with the ball.

Finish the dribbling run at half-past six, binge on a hearty breakfast, watch the game tape of the speed guard sent by Bill Duffy, study how the speed player plays with various playing styles, and adjust the direction of his template.

Although the direction of development at this stage has been determined, if we find a more suitable development direction, we will definitely make some adjustments.

The Warriors won't care about this matter, the Warriors pay attention to Curry, Bill Duffy is just an agent, and Sun Ce can only rely on himself.

At nine o'clock, I came to the basketball court in the yard to practice starting, which is a compulsory two-hour class every morning.

In the afternoon, according to the "Steve Nash Physical Training Method" in the "Humility Learning Section", Sun Ce's physical state that day was formulated to train him to collapse.

Most of the training of the Nash method was transferred to the gym, and since a good foundation had been laid in the previous months, the intensity of the training became more intense, and more equipment was needed, which required the help of a personal trainer.

What saddened Sun Ce was that Bill Duffy hired a male coach...... What a good figure the female trainer at the gym is!

Sun Ce's training every day will cause onlookers, that is, the short video has not come out this year, otherwise it will definitely become popular.

It's like you're dying! And it's like this almost every day!

Sun Ce's goal is to complete every day's training, and he must complete it before he can continue training with full blood the next day.

A few days after he came back, John, who didn't know where to run and fooled around for a month, came to the door, chatted for a while, and found out that this guy had really changed his temperament, went to learn business with his dad, went to contact some collectors around the world, and had to help his dad prepare for the auction after he came back.

Sun Ce was quite proud, and led a rich second generation who originally planned to eat and wait for death......

John, who was made painful by the pressure of work, would occasionally find Sun Ce to go out with him to ask a girl to go to the hotel to take a wave, of course, Sun Ce would be more restrained, after all, he had a sad past, but the life he should have, if he really saw a girl who wanted to make an appointment, he would still try it.

That's all, of course, just physical pleasure.

Bill Duffy's side also came from time to time, and some contracts had to be signed, so as not to delay Sun Ce's training.

Occasionally, Sun Ce would stop training for a day or two and go to Los Angeles to shoot an advertisement, sometimes he would shoot directly in Phoenix, but Phoenix could not do anything else, the buildings were very beautiful, and he was a metropolis built with the power of a state.

However, they are all small endorsements, two or three hundred thousand soft girl coins or tens of thousands of dollars are considered high, and the big endorsements have not been found because of some relationships, at least Sun Ce will come if he can really gain a foothold in the NBA.

But there are a lot of small advertisements, there are 7 posters or photos that need to be taken, and there are two short advertisements.

In fact, there are more than these, many of them have been pushed away, either because of the number of years, or because the endorsement fee of such endorsement products is not high......

In general, it is maintained for at least 5 days a week, unlike before being selected, you can practice every day until you collapse without stopping, but this kind of training has made Bill Duffy a little scared, for fear that Sun Ce will also practice as a glass man, and at the beginning, he would take Sun Ce to the hospital for a check-up almost every time he finished filming an advertisement.

Sun Ce didn't refuse, his body was his own, and he was relieved to let the doctor check his current physical condition.

However, after checking it out a few times, Bill Duffy felt like a bit of a waste of money......

Sun Ce's physical condition is too good, too good to be an athlete!

Of course, this is the effect of the "Essence Blood Enhancement Card", the reward of the C-level event, which gives his body a new look, and then there is a systematic version of the Nash training method to repair the function at 0:00 a.m. every day.

After making an appointment to go to the hospital for a physical examination, Bill Duffy was also relieved.

With actual combat experience, the pertinence and purpose of training are stronger, and the speed of strength improvement is not slower than before the draft!

He can feel his progress, getting used to the movements at the start, and the acceleration at the start is getting smoother and smoother.

This is not a simple start to practice better and better, but a comprehensive improvement!

After hard training every day and repeated practice, on August 28th, after more than a month of training, the speed evaluation finally broke through!