Only by enduring loneliness can we achieve great things!

No matter how obvious the progress, perseverance, and perseverance are, this kind of training will feel lonely, so Sun Ce will occasionally go out with John to take a wave.

But it's really not easy to keep your heart and continue to devote yourself to training after a while.

I endured the loneliness, and after more than a month, I finally increased the speed to S-!

Originally, Sun Ce's speed was very fast, and when the combination of man and ball was getting better and better, and the start was getting better and better, maybe the strength training was also useful, and the thighs were more powerful......

Finally, the speed evaluation has been raised to S-!

Just like Hassan, the previous sprint coach who taught him to get started, told Sun Ce, gaining weight and training strength does not necessarily slow down his speed, but it is conducive to improving his speed in the beginning.

And for speed players, the increase in speed will bring about many improvements!

"Congratulations to the host, the strength rating has been increased from D+ to C-."

"Congratulations to the host, the speed rating has been increased from A+ to S-."

"Congratulations to the host, the layup rating has been improved from B+ to A-."

"Congratulations to the host, the comprehensive ability evaluation has been improved from C- to C+."

Leapfrogging progress!

"Overall evaluation of C+;

Physical fitness B-: speed S-, strength C-, endurance B-, bounce C;

Shooting evaluation D: three-point F, mid-range shot D+, layup A-;

Technical evaluation C+: B+ in possession, B- in passing. ”

The improvement in terms of technique is actually limited, the layup has been improved from B+ to A-, the mid-range shot has been improved from D to D+, basically the improvement is free throws, and the improvement in the layup is mainly a physical improvement.

Technique requires physical support, the longer the training, the more Sun Ce understands, as a speed player, the faster the speed becomes, and the layup will definitely be easier to dodge the defense!

The increase in strength and endurance may be the key to the increase in speed.

And the increase in speed has also improved the layup.

Seeing the ability evaluation from C- to C+, it seems to start from the improvement of strength, the starting training is training, the improvement of strength, so that the starting training has a more obvious effect of improving the starting speed, the start needs explosive power, is supported by muscle strength, when other aspects have actually been improved to the limit of the current improvement, the improvement of strength can make up for the biggest defect at present!

"Practice is the only criterion for testing the truth, and great men do not deceive me! Originally, I was worried that if I practiced too strong, it would affect my speed, but it seems that the increase in strength within a certain degree will not have an impact...... There is still more than a month, first train the body, and be able to give full play to Lao Tzu's current ability under the NBA-level confrontation...... "Sun Ce's training direction is firmer!"

But the bounce ......

Sun Ce felt very sad to see that his bounce had not moved since he had been promoted to C-level......

……

……

August 29th, 10 a.m.

There is still exactly one month before the registration day of the new season training camp, and this month Sun Ce wants to further improve his strength and better drive the improvement of his personal ability.

But today came three "uninvited guests".

In the face of these three visitors, Sun Ce did not have any dissatisfaction with being disturbed to his training, and was very active and enthusiastic about making tea.

Bill Duffy was depressed that this guy was not so enthusiastic when he came alone, and he was so enthusiastic in the face of Yao Ming, who met for the first time.

"Little Overlord, you haven't moved to Auckland yet, it's good that Bill is with me, otherwise I'd have gone to your stadium to find you, but your home is also empty." Yao Ming looked at the empty living room and complained.

Hearing Yao Ming's words, Sun Ce scratched his head a little crampedly: "I don't usually have any hobbies, just play with computers and mobile phones, and spend most of my time training." ”

Sun Ce didn't lie about this, at least in the past few months after crossing over, except for something, he has been training almost every day.

Now Sun Ce feels so nervous!

Live Yao Ming!

If he only had the height of one meter and seven in his previous life, and when he saw Yao Ming so big, he felt that he was incredibly tall, and now Sun Ce is also a tall man of more than one meter and nine, and he is also a big man in the eyes of ordinary people, but in front of Yao Ming, Sun Ce feels that he is still so short......

"It's right for young people to work hard," Yao Ming praised Sun Ce's 'not being interfered with by external objects', and seeing Sun Ce's cramped appearance, Yao Ming smiled: "Little Overlord, don't be so nervous, I'm not a man-eating monster...... By the way, I forgot to introduce you to ......."

Yao Ming saw Sun Ce looking next to him from time to time, and then he remembered that there was something here today, and introduced to Sun Ce: "Xiaobawang, this is Bai Xilin, the minister of the basketball management center, Xilin, this is Sun Ce." ”

Bai Xilin was speechless for a while, but he knew Yao Ming too well, he started his business in the 90s, and he was used to Yao Ming's habit of focusing on one thing and ignoring another.

Bai Xilin, Yao Ming's best partner in the Blue Association, is currently the head of the Athletic Department of the China Basketball Management Center, and his status is equivalent to that of the director of the Executive Committee of the Blue Association, which is commonly known as the director of the basketball management center, and he will also become the secretary general of Yao Ming's Blue Association leadership in the future.

"Hello, I'm Bai Xilin." Bai Xilin stretched out his hand to Sun Ce.

"Hello, Minister Bai, I'm Sun Ce." When Sun Ce heard the title of 'Minister of the Basketball Management Center', he became nervous, and quickly reached out to hold it.

After saying hello, Bai Xilin did not continue to be polite, looked at Yao Ming, and said to Sun Ce: "Today, on behalf of the basketball management center, I invite you to join the national team and join the 2010 Chinese men's basketball national team training team. ”

"This ......" Sun Ce was a little confused, he didn't have any results yet, and he could join the national team?

Sun Ce's eyes looked at Bill Duffy, and Bill Duffy nodded slightly.

Sun Ce understood, probably because things came suddenly, maybe Bill Duffy was also a little surprised, but he must have communicated with Yao Ming on the way here, so it should be no problem.

Although there were many doubts about joining the national team, the first time I met with the Blue Association officials, I couldn't show it.

"Really?" Sun Ce looked surprised and surprised, and said excitedly: "Great, my biggest wish in this life is to serve the country!" ”

Bill Duffy almost slipped off the couch, two seconds ago he was still asking questions with his eyes, and now he is talking like the real thing!

Bai Xilin seemed to be very satisfied with Sun Ce's performance, and took out a document from his briefcase: "This is the registration application form of the Chinese Basketball Association, you can send it to the basketball management center before October 1st, the address is on it, you can think about it first......"

……

Yao Ming and Bai Xilin seemed to be very busy, and after getting Sun Ce's verbal response and handing over the application form to Sun Ce, Yao Ming and Bai Xilin said goodbye and left.

If it weren't for the fact that there was an agent staying, Sun Ce would feel like a dream.

I saw the living Yao Ming!