"Bang Bang ......"

At three o'clock in the afternoon in the training hall, Li Yang was already training, the basketball and the ground collided, making a crisp sound, rebounding several times, and finally returned to his hands, at this time he was already outside the three-point line, and he opened his hand to shoot. kudu

"Huh!"

The basketball simply shoots through the basket and hits the three-point shot! It was the 300th three-pointer hit in the afternoon.

Li Yang's face did not fluctuate, obviously he was used to this, and the result was already known at the moment of the shot, he neatly stepped forward to pick up the ball, returned to the three-point line, and made another three-point shot.

Shooting—picking up the ball—shooting, and so on......

An hour later, Li Yang had to stop because the rest of his teammates had already arrived at the training hall to prepare for the afternoon physical training session.

Strength and conditioning coaches Lee Ke and Ben? Ben?Voogd, and trainer Michael? Michael Kennedy, the three of them will supervise the physical training of the Chinese men's basketball team.

"Ready, start !!"

Strength and conditioning trainer Michael? Kennedy held a stopwatch and watched the players lying on the ground.

The Chinese players are doing planks at the moment.

Plank is an isometric core-strength exercise that maintains the body in a strenuous position and works the abdomen, back and shoulders, and is recognized as an effective way to train core muscle groups.

This is the simplest and most straightforward way to train your core.

When you do this, you will find that time flies so long, almost like years, especially at the end.

“go！ go！ go！ ”

“e onn！！！”

"Add me, get me moving!"

Different languages are mixed, and there is an inexplicable sense of joy.

Li Yang had already begun to tremble all over his body at this time.

The muscles in the arms, abdomen, and waist were as hot as fire.

"Countdown 5, 4, 3......

"It's !! time"

As trainer Michael fell, only a "clang" was heard, and the players lay down with their heads covered in unison like dumplings, and had a close contact with the floor.

The floor in front of Li Yang was also soaked with sweat, and the whole person looked as if he had just been fished out of the water.

Sweat drips down the floor like a cascading waterfall.

In contrast, coaches Li Nan and Gore were leaning on the chairs on the sidelines, holding the standard old comrade thermos cup in their hands, and the cup was soaked in wolfberry tea.

No one would have thought that Coach Li Nan would not play his cards according to the routine, and on the second day of the big score win, he would summon the coaching staff and arrange for the players to conduct physical training of this intensity.

This is especially true for exercises like planks, which are extremely physical and core strength.

Just finished the game last evening, and the men's basketball players have not recovered their physical fitness, and the muscles of various parts of the body are still a little sore.

Li Yang also gasped for breath, like a bellows, he had already practiced shooting for an hour in advance just now, and now he finally returned to normal breathing.

Looking sideways, Zhou Qi was lying on the ground resting, his posture was so standard, after a while, he still didn't get up, and he didn't even have a sound of wheezing.

"Zhou Qi, I can't see it, after you came back from the United States, your physical fitness has improved so much, you must have worked hard, and now you don't even breathe at all, and your lying posture is so standard, but it's almost there, it's time to get up after lying on your stomach for a long time." Li Yang laughed.

"The coach is coming, it's almost time to get up after resting, it's cool to be lazy for a while, and !! the crematorium in the face"

Zhou Qi still didn't answer.

Li Yang was helpless, does the floor taste so good? After kissing for a long time, I was reluctant to get up!! He could only step forward and poke Zhou Qi's back.

"Come on, don't play dead!!" Zhou Qi still didn't respond.

Li Yang, who felt strange, turned Zhou Qi over and looked at it, I leaned on ......

"Coach, no! Come on, Zhou Qi is foaming at the mouth! ”

Zhou Qi rested for half an hour before he recovered and continued his physical training......

"Brother, were you okay just now? You didn't get up for a long time, and I was almost scared to death by you!! Li Yang asked about Zhou Qi's condition with concern.

"Hey, what can it be, didn't you really see it just now......" Zhou Qi asked quietly.

"See what? I saw you lying on the ground like a dead dog, never getting up, shaking up and down very regularly, foaming at the mouth~"

"Brother, this is a heart-wrenching statement. For the sake of you caring so much about Ge De, I'll tell you the truth, in fact, I acted just now~~" Zhou Qi glanced around cautiously, and then posted it to Li Yang's ear and told him the truth.

"Acting it, that's completely unnecessary!!" Li Yang touched his chin helplessly, after thinking about it, he really couldn't guess Zhou Qi's specific intentions.

"Let me tell you this, although I spent most of my year with the Rockets in the gym and gym, I basically didn't get any chance to play."

"I also have to run errands a lot, help the team boss Silly carry his backpack, clean his room, and even when he goes to a nightclub to make a fuss, I have to help him clean up the mess."

"Well, it's a sad story indeed!!" Li Yang nodded sympathetically.

So I swore in my heart at that time...... In the future, I will have to make a healthy mamba, take care of my body, and one day I will be able to jump out and slap my face...... "Zhou Qi said of course.

"Eh~, your logic is poisonous!! Shouldn't you train hard and fight back to become the boss? Li Yang felt that his IQ was off for a while, and he really couldn't understand Zhou Qi's divine logic.

"Hey, how tiring is training, how can my body withstand the devastation of long-term iron, isn't it good to be a salted fish? Isn't it fragrant to come back to CBA and make a chicken head? ”

"Uh...... Your logic is not too good! Tianxiu! One of a kind! Creation Zhong Shenxiu! The successor of socialism is your best!!

"Anyway, is it really good for you to show off like this, aren't you afraid that you will show off so much that you have no friends? I don't support the wall, so I'll obey you! Li Yang really can't express the complicated feelings in his heart at the moment, he just wants to say a word about me! turned around and ignored Zhou Qi, who was still chattering.

……

Today's second workout, weight training.

At this time, the team members were piled up with dumbbells of different weights in front of them.

Li Yang took two 15-kilogram dumbbells, held one in one hand, lifted it up twice, and moved his body a little, waiting for his body to adapt to the weight of the two dumbbells.

Turned around and glanced at Zhou Qi beside him, only to see that he was holding a 5kg dumbbell in each hand, and pretending to be very struggling, he was a little confused in an instant, can there still be this kind of divine operation?

"Zhou Qi, is it really good for you to take these two?" Li Yang finally couldn't help but gesture with his hand and asked weakly.

"This is already my limit, you don't even know how hard I work!!" Zhou Qi replied disapprenously, and then continued his daily dog's head.

seemed to open the conversation clip, Zhou Qi said with a complicated face: "Brother, you are still young, and you don't know the preciousness of your waist, I have worked hard, but in exchange for countless nights of tossing and turning, looking at the ball and sighing!!

"Don't look at today's fun, I'm afraid that I will pull the list !! in the future"

"Brother, my brother is from here, listen to my brother's advice, take it easy during training, and don't leave any hidden injuries!! It's cool to be temporary, and no one cares if you cry at midnight!! ”

Li Yang turned his head to look at Zhou Qi, who pretended to be deep, and through Zhou Qi's inadvertent eyes, he seemed to see that there was a past buried in his heart that made him unbearable.

"Uh......" is so lazy to say it so straightforwardly, the story is endless, and it is sobering, so that I can't refute it!!

My skills in the NBA are a bit too much

My skills in the NBA are a bit too much