"Ready, let's get started. vga.” Trainer Michael urged from the sidelines.

Now Li Yang is doing weight training, holding two dumbbells in his hands, doing jumping training, and constantly adjusting his pace and height.

This method is simple, but it puts a lot of load on the body.

After all, even if you are allowed to do this jump training directly, ordinary people will not last long, not to mention that Li Yang still has dumbbells in his hands, one is 10 kilograms, and two together are 20 kilograms.

With a weight of 20 kilograms, it is good for ordinary people to jump slightly, but what Li Yang has to do is not only jump, but also requirements for height and speed.

"One, two, three......"

Michael, the trainer, is counting everyone, shouting and jumping one, training in groups, and jumping 5o in a group.

When it came to the fourth group, Li Yang's physical fitness had been greatly overdrawn, but he did not stop, nor did he rest, but continued.

"And no accident, Zhou Qi's guy is still alive!!" Li Yang turned his head to look at Zhou Qi, and secretly said in his heart.

"Li Yang, are you okay? If you can't do it, don't force it, you have to learn to recognize the facts like me, you see that 5 kg is very suitable for me, it's not too comfortable!! Seeing that Li Yang was sweating like rain, Zhou Qi asked with a relaxed face.

"Roll the calf~." Li Yang rolled his eyes, he really didn't have the strength to deal with this tease.

Another hour passed, and when the others were already tired and lying down, Li Yang was still persevering.

At a certain moment, Li Yang suddenly noticed that his long-term training body was undergoing some kind of change, he was now in a bottleneck, there was still a tough film in the dark, as long as he pierced that barrier, his explosive power could break through to the next realm-A-level, so he did not stop to rest like everyone else, but continued to train.

He wants to break through his own limits and break through this bottleneck!

"Whoop~Whoop......"

Li Yang continued, the vigorous anaerobic exercise made him feel like his lungs were on fire, and the tearing sensation of his muscles began to fill his entire body.

However, Li Yang is a stubborn temper, and he will not admit it if he decides to do it!

The next moment, he felt everything around him fall silent, and he could only hear his own heavier, faster breathing.

"Coach, I feel that Li Yang's state is not quite right, do you want to stop Li Yang, I feel that he is about to lose his hand......"

"It's okay, he's just a little short of breath but not flustered, let's not bother him for the time being, wait and see! He's pushing his own limits, and if he succeeds, his future will be even more limitless!! ”

"Don't worry, I'll be watching." Michael explained a few words, and then stared at the talented teenager in front of him with an admiring expression.

Li Yang seemed to hear his teammates calling out to him in a hazy way......

But now he couldn't distract, a deep exhaustion welled up in his heart, and he could only force his legs, which had begun to become numb, and he knew that he had reached the limit of his physical strength.

At such a critical moment, many people can't persevere, because every step forward will be extremely difficult, not only a test of the body, but also a test of personal will.

However, Li Yang had already had this experience, and his body had gradually adapted to this extreme state, so he gritted his teeth and kept insisting.

At this time, he had only one thought in his heart, to break through, he had to break through!

After another few minutes, Li Yang suddenly felt a wonderful power burst out from the depths of his body, pouring into his limbs, like a dry desert encountering rain, his body gained strength again, and the feeling of exhaustion seemed to disappear.

This breakthrough feels amazing, like experiencing a new life, as if the whole person has undergone a rebirth, which is different from before.

Now he felt this way, his legs that had been numb had regained sensation, and it seemed like a sudden infusion of strength made him feel like he could continue training.

Of course, this is not to say that his legs really suddenly have more strength, but that he has broken through a limit, his own ability has improved, and the upper limit of his body has also increased by a level, and the limit he originally reached is no longer his current upper limit, so he feels that he can continue to train.

"When the time comes, stop and rest." Trainer Michael glanced at the stopwatch and paused the training.

"Hmm~." Li Yang hummed and put down the dumbbells, Li Yang tried his best not to fall down despite his physical exhaustion, holding his legs and gasping for breath, trying to recover his physical strength.

Although the chest felt a little uncomfortable, and the tearing sensation of the muscles still filled the whole body and did not fade, I felt that my physical strength had recovered a little, and I forcibly took a breath, got up and sat on the bench to rest.

Fatigue, sleepiness, soreness......

All the physical reactions after overloaded, ultra-extreme exercise appeared in him......

After half an hour of rest and recovery, Li Yang felt some strength in his body.

"Brother, how's it going, are you feeling better? If you don't listen to my brother's advice, I regret it now!! You should learn from me, do what you can, and do what you can. The NBA may not be suitable for me, I have thought about it, with my health basketball, it is estimated that I can play in the CBA until I retire at the age of 40, and you must also learn to think for the long term. ”

"If you can't get mixed up in the NBA at that time, then flash right away, come back and join my team, I'll cover you!!" Zhou Qi walked over and patted Li Yang's shoulder, and persuaded him earnestly.

An afternoon was spent in such high-intensity training, and when the training was over, Li Yang dragged his tired body back to the hotel, ate something casually and simply padd his stomach, and without taking a shower, he fell on the crumpled sheets and fell asleep.

Before going to bed, he had turned the ringtone of his mobile phone to silent, and slept until dawn.

When the first rays of sunlight in the morning poured into the window, Li Yang was finally awakened by the foul smell emanating from his body......

"Hmm~, it's dawn, this sleep is so refreshing!

Li Yang sat up and stretched, and when he habitually reached out to touch the mobile phone on the bedside table to check the time, he found that the mobile phone had already turned off with a black screen, and there was no response when he pressed the power button.

"Forgot to charge? it! What does it taste like? Why does it stink so much! Could it be that an Erha ran in and? ”

Li Yang wrinkled his nose and sniffed for a long time, and finally smelled the culprit, which turned out to be the smell of sweat on his body, and even the sheets were vomited.

Only then did he remember that after training yesterday afternoon, he ran straight back to his room to sleep, and it seemed that he hadn't taken a shower!!

He asked about the clothes on his body again, and the smell almost made him sick to his stomach on the spot and collapsed directly.

As an authentic Cantonese person, not to mention washing three times a day, I also have to wash it once before going to bed. Sleeping without taking a bath is simply intolerable.

He quickly got up and took off his stinking clothes and pants, threw them into the washing machine in a hurry, and ran directly into the bathroom without even having time to charge his mobile phone......

Li Yang repeatedly hit the shower gel several times, almost rubbing off the skin, smelling it several times, only smelling the faint fragrance of soap, and then he gave up.

Li Yang couldn't recall what kind of fermentation process his clothes and sweat had gone through last night, so that they became so stinking that people wanted to vomit.

After taking a bath, Li Yang finally recovered his handsome and energetic appearance, looking at himself in the mirror in the bathroom, the well-proportioned eight-pack abs, as well as the unicorn arm, the male dog waist, and the bat back, Li Yang himself left excited saliva.

I've confirmed the eyes, brother is the person you can't get!!

My skills in the NBA are a bit too much

My skills in the NBA are a bit too much