Because it was a demonstration, Zhang Qiyang didn't weigh too much, only 100 kilograms.

The weight of this 100 kilograms is really tickling for players above 105 kilograms, even if the domestic players above 105 kilograms are not strong, this 100 kilograms is a complete piece of cake for them.

This weight is not as heavy as your own weight, and if you have a hard time lifting it, you can still be a weightlifter.

In order to have a better demonstration effect, Zhang Qiyang deliberately slowed down his movements, anyway, it was just such a little weight, and it was not difficult for him at all.

After Yi Dun finished reading it, a smile appeared on the corner of his mouth, this jerk is really not difficult.

To put it bluntly, it is to lift the barbell to your chest, take a breath and then exert your strength again, and lift the barbell above your head.

In terms of technique, it is really inferior to throwing events.

It's all a contest of strength!

Yi Dun was excited, and he was eager to try it.

"Looks excited, huh? Why don't you go up and give it a try? Coach Song Chengguang on the side saw Yi Dun's excitement and couldn't help laughing.

Yi Dun nodded frantically, "Give it a try." ”

"Okay, Xiao Zhang, go and match a weight of fifty kilograms, let's let Yi Dun try it first." Song Chengguang shouted.

The crowd of onlookers burst out laughing, fifty kilograms of weight? Coach Song Chengguang is not a little too cautious.

No athlete on the scene, even the lightest female athlete, was below 100 kilograms in the clean and jerk.

Thinking about the size of Yi Dun, quite fifty kilograms, the scene is really a bit funny.

Zhang Qiyang didn't dare to delay, so he quickly put a 50-kilogram barbell out, and then put it on the weight table.

Yi Dun was dumbfounded, what are you kidding, fifty kilograms?!

It's not that he hasn't touched a barbell before, he has practiced squats, bench presses and other powerlifts before, and he knows too well how cold these 50-kilogram barbells are.

The barbell bar alone is 20 kilograms, and the two clamps add up to five kilograms, which removes the general weight.

On the left and right sides are a large 10-kilogram green barbell piece and a 2.5-kilogram small red barbell sheet.

10 kilograms of large green slices, as thin as a leek cake.

The 2.5-kilogram red slices are not thin, but they are too small, just like steamed buns for a happy event.

It looks so thin, as if malnutrition has not kept up......

"Coach Song, this is too light, isn't it?" Yi Dun said with a bitter face.

Holding such a thin barbell, Yi Dun was really embarrassed.

Song Chengguang hurriedly waved his hand, "It's not light, it's not light, I didn't say it just now, let's pay attention to it step by step." ”

"You lift these fifty kilograms first, let's see how it goes."

Many athletes on the lookers also laughed when they saw the thin barbell.

At the welcome ceremony last night, they were also familiar with Yi Dun, so they also joked at the moment.

"Come on, Yi Dun, don't fail to lift these fifty kilograms."

"The little sister of our team can lift more than 100 kilograms, don't be compared to our little sister."

"Yi Dun, hurry up, we'll all wait and see."

The crowd stirred up.

Yi Dun is about to cry, these people don't really think that they can't lift these fifty kilograms, right?

There is no way, and now I can only use these fifty kilograms to practice my hands.

He also knows that Coach Song Chengguang's caution is not unreasonable.

In case he is injured today, although no one will hold Song Chengguang responsible, it will not sound good to spread it after all.

Yi Dun, the king of Chinese track and field, just went to the Dongshan Provincial Weightlifting Center for a day, but he was injured, and the outside world will definitely not have anything good to say.

……

Walking on the weight lifting platform, Yi Dun didn't learn to roar like Zhang Qiyang, with a weight of only fifty kilograms, there was no need to roar.

All weightlifters are sure to have a roar before they try to lift.

As for what this voice roars, it doesn't matter, domestic athletes generally shout and cheer.

The point is not to roar anything, but to stimulate yourself with the help of a loud roar.

……

Yi Dun was ready to learn Zhang Qiyang's demonstration just now, and first lifted the toddler's barbell to his chest.

As a result, Yi Dun was even more speechless at this mention.

It's lighter than you imagined, and you can lift this weight with both hands?!

Without thinking about it, Yi Dun directly grabbed the middle of the barbell bar with one hand and lifted the barbell above his head without any difficulty.

This is not the end, Yi Dun seems to be holding a dumbbell, holding the barbell up and down with one hand, and then turning a few times in place.

If it weren't for the fear of hurting people, Yi Dun could easily swing a barbell with this weight, just like an ancient general wielding a big knife.

Yi Dun can't dance, or he can really hold a barbell with one hand and dance a piece of Swan Lake for everyone in the room.

He was a fake dance class student......

"Too light, too light!" Yi Dun put the barbell on the weight table and said to Song Chengguang with a bitter face.

With such a light weight, what is the point of training.

"Do you want to change it to a sixty-kilogram one?" Song Chengguang asked Zhang Qiyang to go up and add ten kilograms.

A moment later, Yi Dun's voice came from the weight table again.

"Too light, too light!"

At present, this scene reminds everyone of the drama of Sun Wukong Dragon Palace borrowing soldiers.

……

"King Song Long, or you can go up to a hundred kilograms directly." The crowd cheered.

Song Chengguang was a little helpless, at the moment, Yi Dun lifted sixty kilograms of weight like lifting a toothpick, and it would definitely be meaningless to continue to add ten kilograms and ten kilograms.

"Xiao Zhang, let's go up to 100 kilograms."

"Yi Dun, don't lift it with one hand, this hundred kilograms can't be lifted with one hand." Song Chengguang was afraid that Yi Duntuo would be injured, so he couldn't help but remind him.

Yi Dun nodded, he is not a fool, when the balance is not well controlled, how can this hundred kilograms be lifted with one hand.

If you lift it with one hand, it is certainly not a difficult task, but lifting it is not a concept at all.

Seeing that Zhang Qiyang had given himself a hundred kilograms of weight, Yi Dun's face was a little more serious.

That's like the words, I should have given myself a hundred kilograms in the first place!

When it comes to weightlifting world records, Eden certainly knows something.

In the just-concluded Beijing Olympics, there was a competitor in the 105 kg competition.

The 20-year-old athlete from Belarus, An-Alamnov, won the gold medal in the men's weightlifting 105kg category on August 18.

Just winning the gold medal and being young is not against the sky.

The main thing is that this guy broke all three world records as well as the Olympic record.

Three world records, namely the clean and jerk, snatch and overall world records.

Among them, 200 kg in the snatch and 236 kg in the clean and jerk, for a total of 436 kg!

It is safe to say that if Eden wants to achieve a feather in the 105kg weightlifting event, the first thing he has to do is to beat this Almenov.