At seven o'clock the next morning, Yi Dun had just finished washing up when he heard Zhang Qiyang's knock on the door.

"Yi Dun, let's go, go to breakfast? We have grits in the canteen, and they are very authentic. ”

Grits is a characteristic breakfast in Lunan Province, which can be roughly regarded as rice porridge made of meat, but the taste is much better than what preserved egg and lean porridge are.

The meat can be chicken, pork, beef, or even lamb.

Although athletes should pay attention to energy intake, it is impossible to hold the meat pieces early in the morning and gnaw wildly, and this grits are still quite suitable for athletes to eat in the morning.

"Okay, I'll just take this bite and walk." Yi Dun said happily.

After the two had breakfast, Zhang Qiyang took Yi Dun directly to the training venue.

As soon as they entered the stadium with their front feet, Coach Song Chengguang came on the back feet.

Zhang Qiyang is the kind of person with a rough temperament, and Yi Dun's impression of this person is that he is simple and rude, and he is not afraid of heaven and earth.

But after this guy met Coach Song Chengguang, he was like a cat and mouse, and he didn't even dare to breathe.

It is easy to think of this Coach Song Chengguang, who is definitely not a vegetarian, I am afraid that he has a big temper on weekdays, otherwise he would not scare Zhang Qiyang like this.

Every coach that Eden has met so far can be considered moderate, which can only be said that Eden is lucky enough.

You must know that in the coaching community, there are not too many moderate coaches.

There is a short-tempered athlete whose performance is not satisfactory, which may be a beating and scolding, or even a beating and scolding in front of many spectators at the competition site.

The men's volleyball team has had such an ugly situation, and you can imagine how traumatic it is to the athletes' bodies and minds.

Even if this athlete is your own son, if he doesn't perform well, he won't slap people in public.

This short-tempered coach is a flawed character, and there is actually another type of coach that is even more disgusting.

This kind of coach is completely flawed in character, collects black money, and does not give money and is not allowed to play on the stage.

The most disgusting thing is that a very small number of women's team coaches put their dirty hands on underage female athletes, and it is not too much to say that they are animals.

You can see this kind of report on the Internet from time to time, and it makes people hate itchy.

The coaches that Yidun has met so far are all people with good character, which is Yidun's luck.

……

"Hello Eden, nice to meet you." Coach Song Chengguang came up and warmly shook Yi Dun's hand.

This is a bit unexpected by Yi Dun, and it seems that this Coach Song Chengguang doesn't seem to be so terrifying......

However, it may also be that Yi Dun is too famous now, and Coach Song Chengguang treats him differently.

"Xiao Zhang, Hyundai Yi Dun go change clothes, we will start training in half an hour." Coach Song Chengguang said to Zhang Qiyang.

Zhang Qiyang nodded hurriedly, just like a human-type garlic mortar.

When the two entered the locker room, Yi Dun couldn't help the curiosity in his heart, and couldn't help asking, "Why do you feel that you are afraid of this Coach Song Chengguang?" It's not that scary to look at, is it? ”

"Shhhh

"How can any athlete not be afraid of coaches, especially Coach Song's words can determine the life and death of my career, can I not be afraid?"

"Although he is a little stricter on weekdays, his temper is actually good."

"I must be cautious on my side, talk less if I can, don't we all have this in the lives of middle- and low-level athletes?" Zhang Qiyang said softly.

Yi Dun shook his head helplessly, it seems that they all say that middle and low-level athletes have a hard time, and the suffering is not only economic, but also the mental pressure.

Listening to Zhang Qiyang's intermittent narration, he is now participating in the 105 kg or more class, and there are only two people in the entire provincial weightlifting team if he is counted.

Which of these two people can participate in the competition, it is completely up to Song Chengguang to decide, so Zhang Qiyang will be so cautious in front of Song Chengguang.

The reason why Zhang Qiyang can mix in the weightlifting center now is mainly because there is a lack of athletes above the 105 kg level in China, and scarcity is expensive, plus he is indeed talented, so his treatment in the weightlifting center can be better than that of the track and field center.

……

Because it is the first time to contact weightlifting, it is definitely indispensable in terms of protective gear.

Of course, the protective gear is relatively simple, with only a weightlifting belt and two white knee pads wrapped around the knee.

Yi Dun also knew that weightlifting had a certain danger, so he didn't dare to hold it up, and all the protective gear on it was on.

In general, not all athletes wear protective gear, if the lifting weight is not large, then there is no need to wear protective gear, and only when challenging their own limits, weightlifters will wear protective gear.

Wearing a bodysuit with a belt around his waist and knee pads wrapped under his knees, at first glance it really looks like a professional athlete.

"Damn, such a big lump." Zhang Qiyang inadvertently glanced at Yi Dun's underneath and exclaimed in his heart.

Tights are not good at this, exposing some privacy that should not be exposed.

After changing clothes and protective gear, the two returned to the venue, and Coach Song Chengguang was already waiting for the two.

Hearing that Eden was about to try weightlifting today, all the athletes and coaches in the entire venue stopped their training and came over to see the excitement.

It's like Usain Bolt going to their country's weightlifting center to practice weightlifting, which is sure to attract everyone's attention.

Of course, it's hard to say if Jamaica has a weightlifting center.

There were about twenty people in the venue, all of whom gathered together, all looking at Yi Dun with curiosity and expectation.

They wanted to know how much weight Eden could lift on his first attempt.

Looking at the appearance, Yi Dun's appearance actually looks very good, a bit of a professional weightlifter, but I don't know if it is a silver pewter head that is not used.

"Weightlifting is a step-by-step process, as is the case for all athletes, starting with a small amount of weight and working your way up." Coach Song Chengguang didn't care about so many onlookers, and directly began to give instructions to Yi Dun.

Yi Dun nodded, he understood what Coach Song Chengguang meant, that is, let himself not be in a hurry, and start with a small weight first.

The truth that you can't get fat by eating in one bite, Yi Dun naturally understands.

"Don't worry, Coach Song, I will obey your command in everything." Yi Dun said sincerely.

Yi Dun's attitude made Song Chengguang nod with satisfaction.

"Let's start with an easier jerk, Xiao Zhang, you can give Yi Dun a demonstration." Song Chengguang said to this Zhang Qiyang.

Yi Dun is not ignorant of weightlifting, at least he must still know the difference between snatch and clean and jerk.

Even a glance at a weightlifting competition can tell the difference between the two lifts.

The snatch is a one-step move in which the barbell is lifted off the weight bench in a continuous motion until the arms are fully extended above the head.

The clean and jerk has two decomposition movements, first lifting the barbell, placing the barbell on the shoulder through the chest, which is the first decomposition action, and then slightly cushioning, bending the arm to hold the bar, and pushing up with the straight arm.

Obviously, for beginners, the clean and jerk is a little less difficult to buffer.

At the moment, Yi Dun is a complete beginner, so it is natural to start practicing with clean and jerk.