The amount of food for five people should not be underestimated, especially Duan You's four people, they are no different from hungry wolves when they eat, a bowl of soup is not too hot, and they drink it with a bang, which is simply terrible. Pen, fun, pavilion www. biquge。 info

Ten minutes later, when the battle was over, Duan You touched his bulging stomach and said with satisfaction: "It's cool, I've never eaten such a refreshing meal, it's really comfortable." ”

Meng Chuan said with a smile: "Just eat comfortably, I will make you a soup to nourish your body every night in the next few days, and ensure that you will be more energetic than one when it comes to the competition." ”

Duan You patted Meng Chuan's shoulder, "It's all brothers, I won't say thank you, I also know that I'm too anxious, I also reflected for a long time this afternoon, or you're right, the body is the capital of the revolution, if you don't even have a body, then the so-called achievements are just a flash in the pan, fortunately, it's not too late to wake up now, when this competition is over, I invite you to drink." ”

Meng Chuan hurriedly said: "Forget about drinking, your body, you have to abstain from drinking for at least a month, fortunately, this is the army, you can't drink if you want to, wait for a month, I will invite you to drink." ”

Duan You smiled: "Forget it, Lao Li, as far as your allowance, it's better to keep your wife's book, or I'll invite you." ”

"Okay, I'll wait for you in that month."

Duan You looked at the time and said, "Lao Li, then I'll go first, there is still a meeting in the camp, I want to participate, if you want to train with us tomorrow, then we will gather in the playground." ”

Meng Chuan nodded and said, "Okay, early tomorrow morning, gather in the playground." ”

As soon as he got up the next day, Meng Chuan got up and dressed and washed, and then came to the playground.

Duan You and the others were already waiting there, one or two looked very energetic, Duan You looked at Meng Chuan coming, and said with a smile: "Lao Li, you really don't have to say anything about the meal yesterday, the color of your urine is normal this morning." ”

Meng Chuan said with a smile: "That's still due to the fact that I have been resting yesterday afternoon, and the medicinal diet only plays an auxiliary role, if you don't take the initiative to change, how can there be such a big effect." ”

Duan You also nodded and said, "Well, what you said is good, okay then, Lao Li, today's training plan, you can arrange it, and we will all listen to you." ”

"Okay, let's come three kilometers without weights in the morning, remember, if you want to jog, run behind me."

Three kilometers without weight, but also jogging, this is too aggrieved, it turns out that they are all five kilometers of armed cross-country, eight kilometers of armed cross-country, these three kilometers of no weight is too easy.

Meng Chuan looked at a few people and said, "Don't worry, I'm just here to move my body in the morning, and I will increase the amount of training later." ”

Since Meng Chuan said so, those people didn't want to say anything, so they ran slowly with Meng Chuan, and after running two laps, Duan You said: "Lao Li, you are really slow enough, we have been two laps here, and I haven't even sweated a little." ”

Meng Chuan didn't bother to reply to Duan You, "Don't speak, adjust your breathing." ”

There was no way, for the sake of his body, he still had to listen to Meng Chuan, so he began to run slowly again.

After running three thousand meters, to be honest, several people couldn't find any words to describe their current physical condition except for their physical strength, so they followed Meng Chuan to jog all the time, and the feeling that they couldn't get out of their bodies was really embarrassing.

Meng Chuan looked at the time and said, "Rest for half an hour, and then let's go to dinner." ”

Duan You immediately replied: "Lao Li, don't rest, I feel that this jogging is resting, otherwise how about we do five hundred push-ups." ”

Meng Chuan looked at Duan You and said, "Push-ups and sit-ups, then don't think about it, don't say five hundred, I won't let you do two hundred." ”

Duan You immediately said: "You are unreasonable, two hundred push-ups for ordinary soldiers are considered normal, why can't we even do two hundred?" ”

Meng Chuan asked rhetorically: "Then let me ask you, is there push-ups in the martial arts subject?" ”

Duan You said with a smile: "How can there be push-ups in the martial arts subject, but push-ups are a good training method for building muscles." ”

Meng Chuan nodded and said: "That's it, you also said that there are no push-ups in the martial arts subject, so why do you still practice it, don't say more, just say that you have been a soldier for so many years, and you have practiced a lot, even if you don't practice now, will the arm muscles disappear?" ”

Duan You shook his head and said: "This is different, no matter what is in persistence, especially some basic training, it seems simple, but it is a good way to exercise the body, you must practice every day, you can't fall for a day, this is my principle." ”

If compared to health preservation, Meng Chuan is indeed better than Duan You, but compared to military training, Duan You is still professional, Meng Chuan listened to Duan You's words, and felt that he couldn't force Duan You and a few people to follow the way of health preservation, otherwise the effect would not be good.

So he thought about it and said: "Okay, it's true that I haven't thought it through, I've been training you according to the method of health preservation, and it's really a little unsuitable, otherwise, I'll take a step back, let's just do the standard training amount of an ordinary soldier, just do two hundred push-ups and the like, don't do more, okay." ”

When Duan You heard this, he felt that it was about the same, if it was really like Meng Chuan's slow and leisurely running at the beginning, those few people could really suffocate to death after a day of training.

"Okay, then let's follow the training volume of an ordinary soldier."

"It's just that our ugly words are ahead, your ten-kilometer armed cross-country will definitely not be there, during this period, I will give you a five-kilometer armed cross-country at most, and the rest of the time, let's stay in the barracks honestly."

Duan You said with a smile: "Okay, okay, listen to you, as long as I can guarantee that I will participate in the competition in a week, it will be nothing." ”

"Okay, in that case, it's better to take advantage of this time to familiarize ourselves with visual reconnaissance."

The current guard and reconnaissance unit is no longer the traditional model of "a rope and a knife" and "breaking bricks and opening monuments and splitting stones"; now there are more than 30 new subjects, and all kinds of new items are coming out one after another, but in the final analysis, physical fitness is still the most basic and important.

Than visual reconnaissance,That Duan You is a veteran.,Although this is an electronic project.,But it's also a compulsory course for the guard battalion.,Although there is no corresponding equipment now.,But it can be expressed orally.。

Duan You opened his mouth and came out, and soon finished speaking, after Meng Chuan listened, he praised: "Yes, old Duan, the basic knowledge is solid enough, you can say it when you open your mouth." ”

Duan You said with a smile: "This is not a difficult matter, if our military commanders can't even train and adapt to the information combat environment, then what else can they do, it's better to be a big soldier, and now the competition of martial arts, 'comparing the chief officer' and 'comparing the organ' has become a trend, you see, the future competition will definitely be indispensable to the personnel of the organ, we must also work hard." ”

Meng Chuan nodded and said: "Yes, this is really good, we must cultivate the enthusiasm of the personnel of the organs, we can't just say that the competition is a matter of the grassroots, and there is no such reason." (To be continued.) )