After reviewing the theoretical knowledge for a while, a few people went to breakfast, and after eating, they continued to train. Pen ~ fun ~ pavilion www.biquge.info

The amount of training of an ordinary soldier, Duan You must know, for the sake of his body, he did not dare to increase the amount of training.

The five of them were training while reviewing the theoretical knowledge, and soon the five days passed, and under the conditioning of Meng Chuan's medicinal diet, several people's bodies recovered quickly, one more energetic than the other.

Duan You also felt that his body had returned to normal, it turned out that during high-intensity training for a while, his lower abdomen would always hurt, he knew that this was not soreness after training, or a piercing pain, he usually endured it all the time, and now that he thinks about it, he is really a little afraid, in case his body really has a problem during the competition, the consequences are really unimaginable.

Military military competitions, generally once every three years, the scale is very large, each branch of the military will have corresponding martial arts subjects, but the most exciting is the competition ring.

Hand-to-hand combat is the most reflective of the physical fitness of soldiers, and it is also the most intuitive, because it can be used at any time, so hand-to-hand combat is used as the finale competition in the last competition.

However, the grass-roots units of each battalion and company will first conduct hand-to-hand combat competitions, and generally one company selects the first or second place to participate in the competition.

This is not that the more people who choose, the more advantageous, after all, these are all single-handed, and they are all directly watched by the leader, if you lose, the loss of face is directly thrown in front of the leader, so generally a company is a person.

There are more than 30,000 officers and soldiers in Meng Chuan's group army, so there will be more than 300 people in the military headquarters ring this time, and the top 10 will go to the military region to compete in the ring, and if possible, they will eventually enter the capital to perform.

In fact, the merit is secondary, if you can really get a ranking in the competition, you are valued by the leader, this is the most important thing, as long as you are valued by the leader, 'Tigan' is basically very promising to be honest, and it is not difficult for junior non-commissioned officers to stay as intermediate non-commissioned officers, which is similar to the ancient martial arts examination, and they can get ranking, they are all talents, and they will basically be reused.

The whole army is a big competition, is a lot of subjects are tested together, to be honest, the test theory is not very much, because ordinary soldiers will not report these subjects, but the basic five, this must be tested, whether you are an organ personnel, or the commander of the army, this basic skill must be passed, otherwise the consequences are very serious, but these skills are being trained every day, as long as you do not diarrhea during the examination, it is not difficult to pass.

Meng Chuan thought that he would compete tomorrow, and he was adding some fuel to a few people at the end today, so he said: "After these days of training and conditioning, your body has basically returned to normal, and the competition will start tomorrow, let's train here today, take a good rest, and then devote yourself to the competition, and I will make you a medicinal meal to regulate your body in the evening." ”

Several people were excited when they heard that Meng Chuan was cooking for himself, in fact, they also knew that the ingredients of Meng Chuan's cooking were those common ingredients, but the taste was good, and they still wanted to eat it.

Duan You said at this time: "Lao Li, I have a suggestion, you see that our bodies are all better, otherwise let's make more meat, I'm not saying that your first few meals are not delicious, or they are a little light, it's time to change the taste." ”

Meng Chuan thought for a while, nodded and said, "Okay, you go first, this time I'll make you some big fish and meat or something, and make up for you." ”

"Okay, then we'll go to the cafeteria for the rest of the year."

After Meng Chuan came to the canteen, he said hello to Uncle Liu, and Uncle Liu asked, "How is it, the competition will start tomorrow, are you ready?" I'm waiting for you to earn some face for our logistics unit. ”

Meng Chuan hurriedly said: "Uncle Liu, don't hurt me, I didn't go for the ranking when I participated in the competition in the past, I just came to the logistics department, I don't know anything about the business, and the section chief also looked at me young, so I went to the top, even if I compare the basic five, I can't compare to the reconnaissance troops and guard troops who train every day." ”

Uncle Liu said with a smile: "What you said, many people can't pull away from the results of the basic pentathlon, but you can pull points in theory, and the comprehensive score will still be high at that time." ”

Meng Chuan said with a smile: "I can only work hard in theory, otherwise there is really no way to see the results, by the way, Uncle Liu, I'll cook some food, which can be regarded as a small stove for Lao Duan and them before the competition." ”

Uncle Liu nodded and said, "Okay, you are familiar with the place, and you know the ingredients yourself, you can go and get it." ”

Since a few of them want to eat big fish and meat, then make one for them myself.

Meat, on the nourishing effect, it must be good mutton, mutton for the general wind and cold cough, chronic bronchitis, deficiency and asthma, kidney deficiency and impotence, abdominal cold pain, body weakness and fear of cold, waist and knee soreness, qi and blood loss, body deficiency after illness and other deficiency have therapeutic and tonic effects, the most suitable for winter consumption, so this time use mutton to make a dish for them.

If you are a fish, then make a big yellow croaker, yellow croaker has the effect of stopping stomach cold and diarrhea, the most afraid of the competition is diarrhea, once the stomach is diarrhea, the competition is basically no play, so it is very good to make a yellow croaker to warm their stomach.

Mutton is to be eaten while it is hot, so make it later, and make yellow croaker first.

Yellow croaker is a very common fish, so there are also in the canteen, Meng Chuan caught two of them, opened their intestines, and cleaned them up.

Meng Chuan plans to make yellow croaker roasted tofu this time, so the tofu should also be prepared first, the tofu is cut into pieces and soaked in clean water first, and the soaking time is sprinkled with some salt, and the taste will be more delicious.

Then he began to cook the fish, and Meng Chuan first cut a few obliquely on the fish, so that not only the flavor is fast, but also the cooking is fast.

Then get out of the pot, add oil, fry it first, you don't need to put too much oil, just put a thin layer, after the oil is hot, you can put in the yellow croaker, you must be careful when you put it in, because there may be water on the fish, and the oil will burst out, Meng Chuan doesn't care about this little oil particle, anyway, the skin and meat are thick and get used to being burned, and I don't feel anything.

When frying fish, you must not use high heat, it is better to use medium heat, so that it is easier to control the heat and it is not easy to paste.

Both sides need to be fried, if the fire is big, can't control the heat, feel that the fish is about to be fried, take it and quickly turn it over, fry the other side, so it's fine.

It takes about four minutes to fry on medium heat, and both sides are almost golden brown, after all, the big yellow croaker is not big and is easy to cook.

Then you can put it on a plate and set aside, at which point you can stir-fry the spices.

Because when frying yellow croaker, there is not much oil poured in, so the remaining oil can be directly used, if the oil is poured too much at the beginning, then you can filter out a little, keep it for the next dish to continue to use, try not to waste it, save a little if you can save a little. (To be continued.) )