"Tomorrow you do more than 300 squats in your muscle condition, it's exciting to think about. I advise you to fight again today and finish all 300 strokes. ”

"Okay, okay, I can't do it yet, wait until I'm resting!" Chen Xingying said anxiously.

"Well, hurry up, there is still more than an hour of night training to end!" William pretended to remind.

In this way, Chen Xingying squatted more than a dozen times, then sat on the ground to rest for a while, and continued to stand up and squat again.

The other runners passed by Chen Xingying after running a lap and looked at him.

The majority are sympathetic, and the minority are indifferent.

"A world champion is a normal person." So complained.

……

So before the end of the night training, Chen Xingying finally barely finished 500...

"Finally liberated..."Chen Xingying's legs were almost completely weak, and she might not be able to stand up.

"Well, that's good." Let's get back to the team.

Chen Xingying limped into the team.

"Alright, you've had a hard day. But all this exercise is worth it, and your growth is related to the fate of all mankind, and I hope you will remember that. William looked at each of them with a determined look.

"Then that's it for today, disbanded on the spot!"

At William's command, everyone bent down like deflated balls.

Not only Chen Xingying, everyone else was tired to death, after all, it had been a whole day of training.

"I'll help you!" Baburu looked at Chen Xingying's difficult walking. Ran over and helped him.

"Ah, thank you!" Chen Xingying felt a little embarrassed.

"It's so miserable, he was rectified like this on the first day..."Everyone saw Chen Xingying's appearance, and finally began to sympathize with him.

Back in the dormitory, I can finally have a good rest...

Chen Xingying took off her already stinking socks.

Two blisters on my feet are super painful... Chen Xingying hesitated, but decided to use the needle in the medical kit that came with the dormitory to eliminate the poison and puncture it.

Otherwise, according to the common sense of science I see, it will be more painful if it is worn out during training tomorrow.

"You're so pampered...... I think you're the first time you've had bubbles on your feet, right? Xiaopeng looked at him and complained.

"Hmm..."Chen Xingying snorted, seemingly embarrassed.

"It's good to let you exercise, but it's really too hard today, and I don't understand the cycle at all." Xiao Peng said this to comfort him.

What's even more painful... Chen Xingying thought that she would have to experience the same thing tomorrow... fell into a deep despair, which was physiological.

Originally, I was so tired that I didn't want to take a bath when I lay down, but under Xiaopeng's persuasion, I obediently walked into the bathroom... I didn't expect it to be the happiest time today.

The hot water seemed to wash away the fatigue of the whole body. I had such an experience when I was in the last freshman military training in high school.

However, today's flow of water is sufficient, and the water temperature can be adjusted to a very suitable level. Anyway... The equipment of this organization in Gesang is really perfect.

Or is it this sentence... If I hadn't been caught training...

After Chen Xingying took a shower, she didn't have the heart to do anything else, so she fell directly on the bed. Seeing that Xiaopeng was still concentrating on playing computer games...... I really admire him when I think about it.

Chen Xingying, who was lying on the bed, picked up the mobile phone she put on the side of the bed for some reason, knowing that there was no signal, but still looked at it... Unexpectedly no information was received... How can you get it without the Internet......

But looking at the emergency power, Chen Xingying still decided to charge the mobile phone, and the socket in the room was directly connected to his laptop.

After reluctantly getting up and doing all this, he lay back in bed, and soon fell asleep.

And so the first day of official training ended......

The next morning, another punctual alarm woke up the two in their sleep.

"Uh..."Chen Xingying, who was in a daze, opened her eyes. I slept so well last night...

Just as Chen Xingying was about to get up... I immediately realized that something was wrong...

Soreness, soreness all over the body, especially in the abdomen and legs... I feel like I can't even exert myself.

Reluctantly get up on your own and land on your feet... Stand up and barely take two steps forward.

As long as you use the strength of your muscles, you will feel extremely sore......

What can I do now, can I continue training today with this physical condition?

At this time, Xiaopeng stretched his waist and got up, and it seemed that he had slept well.

"Morning, Professor, you slept so early yesterday." first said hello to Chen Xingying.

"Morning! Oops! Chen Xingying just wanted to make a gesture, and when she pulled her muscles, she was instantly sore.

"Oops, my muscles are a little sore, I feel like I exercised too much yesterday. By the way, how do you feel? Xiaopeng continued.

"Just look at it... It felt like I could only walk sideways with my legs. Chen Xingying seemed to be a little resentful.

"It's okay... Stick with it and you'll be fine in a few days. Xiaopeng said lightly.

Maybe he's been through these things... But it was the first time that Chen Xingying had such muscle soreness. Compared to myself in the Taoyuan world, I really seem so incompetent!

……

Then the morning training began, and it seemed that people who lacked exercise like Chen Xingying were slow to run. There are weak spirits, except for athletes like Babulu, who also rush to the front. Everyone else was holding up behind as if they were running.

"Hey! Don't exercise one day and the next day, keep up! Run at the front of the collective, don't run too fast! ”

The entire morning run was carried out in William's scolding and shouting.

Chen Xingying understands that muscle soreness is caused by muscle fatigue, and she has done too much anaerobic exercise yesterday, and William should know this very well... Today's training program must be somewhat related to stretching...

I just don't know what the special training for myself is?

Sure enough, as soon as the formal training after breakfast began, William began to teach gymnastics.

But it's also quite tiring, every action needs every member to meet the standard, otherwise it will continue.

For someone like Chen Xingying, whose muscles are particularly sore, it's just fatal.

However, William's strict appearance did not dare to be lazy. His appearance and figure alone are already a big threat, and if anyone doesn't meet his requirements, maybe they will kick him directly.

"You keep running today!" , after gymnastics training... Sure enough, Chen Xingying was pulled out of the team alone.

"Okay..."Chen Xingying replied weakly, so she had to continue to come out and start running.

Others began formal training in undulating sports.