Xie Baoshu is also a physical cultivator, how can he not be moved when he sees such a physical cultivator?

But he was still in the city, and it was difficult to get out. With Jing Ning and the others, he wanted to hurry upstairs and meet the man. He had already sensed that the man in the city had become very weak by now.

Xie Baoshu could feel it, and it was impossible for the demon clan not to feel it.

That's why they attack so desperately.

Outside the city wall, the large array of the Netherworld True Person, as well as the monk's lotus sword array, although strong, could not withstand the attacks of so many demon clans. These two can only block the demon clan slightly, and every time a demon clan dies, more demon clans will pounce on them.

And the realm is not low.

The two big guys also have to rest for a while, and the rest is to physically cultivate and fight with the demon beast in close combat. On the side of the demon clan, several monsters from the Heavenly Immortal Realm have not yet made a move. Now that the field has become like this, the monsters that have not been killed in the big array have the body to repair the knife.

Xie Baoshu and Jing Ning were still going upstairs.

The talisman paper that the real person who carried the water behind him before, he didn't notice it at all.

Xie Baoshu had been very interested in the Tuoba Town Domain in that body cultivation before, and now he watched him intently make a move. The realm of Tuoba Town is actually not high, and he has not yet reached the Earth Immortal, but it seems that the physical cultivation around him admires him very much.

He was outside the city, in a stump position.

The standing pile originated in ancient times and was called cicada sleep in ancient times.

In the "Yellow Emperor's Neijing", there is a record: "In ancient times, there were real people who raised the heaven and the earth, grasped the yin and yang, breathed the essence, guarded the gods independently, and had one muscle, so they could live the life of the heaven and the earth...", which was later absorbed by Taoism, doctors, Buddhism, and martial artists. Lizen is a mystery that is not passed on, and it was only after the inheritance of Yiquan that it was made public and known to the world.

The movement of Xinsheng Standing Pile is simple and elegant, which integrates the essence of internal boxing, traditional exercises, medicine and Confucianism, Buddhism and Taoism, which is simple and easy to learn, and has remarkable effects. The heart is born to recuperate the body and mind, start from the root, heal the body and mind, and improve the quality of life.

Xie Baoshu had also practiced standing on the pile, and he could see at this time that Tuoba Zhenyu was full of fist intent, and it was still a pure physical cultivation!

Standing pile, is the basic practice of the body practice of boxing, standing pile is not only for beginners in boxing or for people who have a certain foundation, are very important, practitioners in the pile, through the use of thinking consciousness, and into the relative static state of consciousness, from which to achieve the balance of yin and yang of the human body, open the meridians, reconcile qi and blood, nourish the vitality, to achieve the purpose of cultivating the essence and strengthening the yuan.

Many beginners often have a feeling of heaviness on their shoulders and backs when standing on the pile, and even feel heavier and heavier, making it difficult to persevere in the practice. Therefore, correctly understanding the causes of the feeling of heaviness on the shoulders and finding a solution is a practical and important problem that is often encountered when learning to stand on the pile. There are four main reasons for the feeling of heaviness in the shoulders.

Standing pile gong requires that the practice should be maintained according to a specific move to maintain a certain practice posture, especially the arms and shoulders should not only be relaxed, but also the arms should be formed according to the requirements of various postures such as reporting the ball, pressing down, and supporting the outside.

For those who are new to standing piles, they have not been subjected to this kind of shoulder and arm muscles in the past to maintain a certain posture for a long time

Exercise, so standing for a long time will inevitably cause fatigue of the shoulder and arm muscles, resulting in a feeling of heaviness in the shoulders and back. This situation is something that every beginner encounters and is completely normal. The way to deal with this situation is to let it be, and after a period of practice, the heaviness will gradually disappear naturally.

Standing pile gong requires that the posture be complete and balanced, straight and stretched, and on the basis of maintaining a certain posture, the muscles should be loose and unremitting, tight but not stiff. But most beginners struggle to do this at first, and the shoulder and arm muscles not only do not loosen, but also get tighter and tighter, and feel heavier and heavier.

This situation should be distinguished from the normal reaction, when the muscles in the shoulder and back are still soft, the heaviness is tolerable, and the heaviness will gradually decrease and disappear as the number of exercises increases. The prominent feature of the heaviness caused by the tension of the shoulder and arm muscles is that the muscles are stiff, the heaviness is unbearable, and it is getting heavier and heavier, and it is difficult to keep exercising.

The only way to solve this situation is to use your initiative and try your best to relax the shoulder and arm muscles so that the muscles can be freed from the stiff state, and the heaviness will gradually reduce and disappear.

Originally, learning and practicing qigong is a long-term thing, and it needs to be done in moderation and gradually. However, some practitioners are in a hurry to achieve results and hope to reap miraculous effects in a short period of time, so they spend a long time learning and practicing qigong each time, resulting in artificial fatigue and a feeling of heaviness in the shoulders and back. The feeling of heaviness caused by this cause does not appear at the beginning, but after a long period of practice, accompanied by a feeling of fatigue in the waist and legs.

Although the standing pile work is a static work, which requires the appearance to be stationary, this stillness is relative, not absolutely immovable. People who only know how to be mechanically still and cannot adjust their posture at any time according to the changes in the sensations inside the body will inevitably experience a feeling of heaviness in the shoulders and back.

The method of correction is to correctly understand that the stillness of standing still is not absolute stillness, and it is completely possible to adjust one's posture at any time according to the changes in the body's internal sensations during the exercises, so that the body can always maintain a comfortable and round state.

Only by getting out of this misunderstanding can we practice standing piles and boxing skills.

In terms of stakes. For beginners, there are usually two misunderstandings, two difficulties, and one problem.

First of all, there is a misconception that "the lower the better, and the longer the better", which is a misconception. Personally, I understand that one of the purposes of standing on the pile is to relax, relax and release the body. The low pile is not bad, but it is not easy to relax. For the muscles, muscles, bones, skin, qi, blood, essence and spirit of the body, there is no end to looseness, and the body is a limit of load for tightness.

There are many martial arts practitioners and people who make a living from martial arts who are forced or anxious to achieve low piles, although they can increase the strength of their limbs in the short term, but inappropriate low piles are easy to cause damage to the limbs and viscera.

People who can make dumplings and steamed steamed buns know the two steps of resting and kneading.

For different purposes, the time to rest and knead the dough is different. It's not that the more you rub it, the better you push it out, and the longer you wake up, the better. If the state of the pile is not good, how long it will be useless to stand for a long time, or even double the effort

Half, counterproductive. This kind of standing pile that is not in the state is called poking the big pole.

The second misunderstanding is that the more comfortable the better, and the more comfortable the more you stand. Usually, after a certain period of time, the vast majority of people will experience this or that feeling. Including skin, flesh, muscles and bones, there are also qi, blood, essence and qi. Comfort and discomfort are a pair of yin and yang. There is morality in yin, and there is morality in yang.

There is comfort and discomfort in comfort, and discomfort and comfort in discomfort. It's like for movement, we might as well experience the stillness and movement in stillness, and the movement in motion and the stillness in motion. As long as the mind is settled, the way of change of movement and static, yin and yang, will gradually become clear and chaotic. Everyone has to eat every day.

People with poor appetite and friends who pay more attention to health care have such an experience: when they encounter something delicious, they should eat to their fullest, rather than eating until they are just full. Leave some space when filling the bottle with water, otherwise the bottle may not open.

For monks who have some feelings about the pile, there will often be a comfortable stage, at this time, do not let go of the vertical and horizontal, and be a little more restrained. People who know how to spend money are often those who know how to save money, and they are often rich people.

The same is true for pile work, and the truth is actually very simple, that is, it must be in harmony with the natural way of heaven and earth. The subtle grasp of the movements in the meantime often requires the guidance of a smart person, which is one of the reasons for looking for a good teacher.

Two difficulties. The first difficulty is that it is difficult to persevere. The teacher once said that standing on a stake is a lifelong thing. Everything is difficult and easy, mainly in one "constant" word. Perseverance is a seemingly simple and singular thing, but it is extremely difficult to do.

For the physical cultivation of beginners, in fact, there is no need to set too grand goals and tasks for yourself. Start by standing quietly for a while, for a few minutes. Step by step, if you can meet a teacher who understands the guidance, it is not difficult to get a glimpse of the true meaning of boxing.

Dripping water becomes a river, and hundreds of rivers meet the sea. Loose lifting, circulating in all directions. There is no symbiosis, and the Tao is natural.

The second difficulty is that it is difficult to understand. I often hear people say that it is easy to understand reason, but it is difficult to practice, but in fact, it is quite difficult to understand the truth. Sometimes I feel that I understand, but after a period of time, I have more life experience and more work, and I will find that what I understood before seems to be confused again. The word "Ming" is originally the sun and the moon. Why do you only understand that "Hei" ran there? Thinking about the process of practicing boxing, I can't help but smile. When it is difficult to understand, on the one hand, we must not be ashamed to ask, and on the other hand, we must seek advice from people with great wisdom and peace of mind, natural inaction. More or less will help you solve some problems.

Sometimes I often encounter some problems that I can't understand, accept, or solve. For example, when standing on the pile, some places cannot be loosened or released.

Leave it alone, chill it. There is a process in everything, step by step, not clinging to it or being in a hurry.

One question is whether the pile has to stand?

If a person who is weak or seriously ill can maintain a certain posture for a certain period of time, it can be considered to be practicing pile exercises, but if he is not bedridden, he should still start with a standing position

---- after all, one of the main characteristics that distinguishes man from other animals is that he stands up and walks. In addition, no matter whether you sit or walk, if you are calm and quiet at this time, and you are not fascinated by external objects or trapped by the world, because the "pile" should be in a certain state from the perspective of imagery, and not be moved by things outside the mind and body.

Therefore, the "pile" is in the heart, if the heart is a pile, the body is a pile, life, and boxing.

As the saying goes, "small movements are not as good as micro movements".

Focusing our minds on the tip of the tail vertebrae, we slowly draw small circles with the tip of the tail vertebrae, so as to drive the slight movement of the body, at this time, we can feel: the fingertips of the ten fingers have a slight numbness feeling, with the slight movement of the body, this feeling is transmitted from the fingers to the arm. There will also be a corresponding sensation in the legs and back.

My body shook slightly, and I felt like I was standing in a hot spring, like seaweed, fluttering and waving with the gentle current. In the swaying and leisurely, the limbs of the body are nourished, and the blood of the whole body is like a quiet stream, flowing endlessly. Standing on the pile, in this way, the cultivation of the body and the heart are perfectly combined.

Standing pile is still in the big movement, it seems to stand quietly, only a slight shaking, in fact, the whole body of the strange points are moving, this is the real movement, is the most efficient and effective movement, the standing pile is not static and really quiet, although it can not be completely free of distractions, but can be happy, the spirit is happy.

Ordinary people only have a superficial level of kung fu at best, and before mastering the inner techniques and essentials, both form and meaning are necessary. The shape cultivates the body, the mind cultivates the mind, the mind is quiet, and the body is moving.

As far as the actual operation is concerned, the training of standing piles is actually very painful, and there are at least two levels to be passed: the first is the muscles and bones, muscle soreness, sweating, trembling, shoulder and arm soreness;

The first thing that beginners encounter is the muscles and bones, because many people are too tired to persist before they have practiced to the point of being irritable.

Although this level is sad, it is not impossible to pass, it is not passable, it is not the first way to start with the Sunflower Treasure Book, as long as the method is correct, there is the guidance of the Master, and it will pass.

Standing on the pile is not to stand still, but to experience the internal movement of the body, standing shoulder sore, this is the stage of false fatigue, you must get through, but it is not good to stand stiff, it is easy to stiffen.

When standing on the pile and standing with a sore shoulder, you can move the shoulder, the range of activity is very small, just a few millimeters, there is a meaning on the line, others can not see that you are moving, the direction of activity is not limited, up and down, forward and backward casually, find the most comfortable direction of activity in the activity, after moving, the soreness can be relieved, and you can experience the position of the tendons in the body after moving for a long time.

As for the elimination of clumsy strength, its true meaning is to remove one's own stiff force and superficial breathing, forming a result of the body's natural relaxation and natural deep breathing. Obviously, only by getting rid of clumsy forces can the human body achieve inner and outer nature.

So how to stand on the pile to be able to nourish qi?

Pile Gong, whether it is round or three-body, his nourishing qi

The gist is consistent. Mr. Sun Lutang once said that "the three-body posture is the Tao, and the double is the martial arts", and the old gentleman meant that only the single-weight three-body posture can nourish qi; the double three-body posture is to practice strength, the strength of muscles, bones and muscles, not internal strength.

The round pile is different from the three-body style, there is no single or double theory, but there is one important point, that is, the position of the center of gravity. If you put the center of gravity on the heels and do the waist collapse, you can nourish the qi, as long as you fall to the heels, the body shrinks, and the breath becomes deep and long immediately, and the waist and abdomen are full after standing, otherwise you are just boiling your muscles and bones.

Ancient boxing is a kind of instinct formed by people living in a harsh environment, and the ancestors practiced ancient traditional boxing at the beginning, not to fight against people, but to prevent wild beasts and hunt prey for life to maintain the needs of the family.

Our ancestors, in the long-term confrontation with wild beasts, they studied, imitated, and accumulated a lot of abilities to deal with and catch prey. A set of simple and practical boxing techniques has been formed.

However, with the development and needs of society, ancient traditional boxing weapons began to be used in battlefield fighting, home care and bodyguards. In the process of this evolution, the ancient traditional boxing weapons were originally a one-hit kill, the ability to fight against wild beasts and catch prey.

If you want to get the kung fu of "heart stability", you need to relax the whole body and inside and outside not only to relax but also to loosen to the extreme, and the whole body must not have the slightest tension, which is the kung fu.

Although the heart and brain are thoughtless and quiet, it does require the "qi machine" to move, which is the "movement in the stillness" required by the boxing scriptures.

After mastering these two layers of kung fu, you will be able to collapse in front of you without being alarmed! Otherwise, once you fight with a strong enemy, the blood suddenly rushes to your heart, the heart speed increases, the face is red and the neck is thick, and the result is that the enemy and my fists and feet, how to come and how to go, the two sides are fiercely confrontational, desperately tearing, there is no technology, the victory or defeat depends on physical fitness, and the boxing, techniques, and tactics you have learned have nothing to do with it, not to mention the techniques of hunting beasts in an instant with ancient traditional boxing weapons!

A true master of traditional boxing skills, he definitely does not compete with his opponents. It is the pursuit of the calmness of our ancestors at the moment of hunting wild beasts, both the eyes of falcons, the grasp of falcons, and the lightning-like one-hit killing technique of cheetahs and hungry tigers when they pounce on food.

Falcons, cheetahs, and hungry tigers will seize the opportunity to hunt animals in an instant, and this process is not the standard of Xingyi boxing?

Tai Chi exercises are in the adjustment of yin and yang, the harmony of the spirit, and the heart is under the umbilicus. It is said: Concentrate the mind into the air pocket, so that the yin and yang sympathetic, and the qi is clear. Fu Taijiquan, static and start to move, moving to static, movement and stillness are due to each other, even and continuous; gods and shapes depend on each other, will gather together, fist before arrival and intention first, fist does not arrive and intention also arrives; up and down with each other, inside and outside are compatible, virtual and real are distinct, intentions are not forced,

It is the key to boxing skills, and scholars are the only way.

The body cultivators outside the city walls are more fierce than the other.

Xie Baoshu was in a hurry to climb the city wall, so he didn't hesitate. Coming to the city wall as fast as he could, he looked up and saw a man surrounded by the stars and the moon. He kept his head down and didn't move.

It seems to be silent.

Around him, there were all young people, including the top ten sword immortals of the Middle Earth Divine Prefecture, as well as young people from various states and counties.

As people get older, they seem to like to doze off, and they seem to prefer to stay with young people.

Xie Baoshu took two steps forward, and suddenly, the man seemed to feel something and raised his head slightly.

The two looked at each other and smiled.

(End of chapter)