Xie Baoshu and Liu Guanshan finally met again.

And now Xie Baoshu is no longer the little monk he was at the beginning, he has entered the earth fairyland, and on the Great Wall, he also has the power to protect himself. At his waist, there was a slashing knife, which did not look like an individual cultivator at this time.

The two glanced at each other, and it was obvious that Liu Guanshan was very satisfied.

Xie Baoshu's body is already very strong, no weaker than when he was in the Immortal Realm. He could see that in addition to practicing his "Dragon Gate Record", Xie Baoshu also had Tai Chi on his body.

Tai Chi practitioners, the Dharma is congenital, and the Tao is biochemical. Born in one, it is the name Tai Chi. The congenital is one of the qi of Taiji, and the acquired one is divided into yin and yang. All things are made of this. Yang is active, while Yin is quiet. The pole of movement is yin, and the pole of stillness is yang. There is life and death, and the popularity of creation is endless. There are ups and downs, and the ups and downs of luck are unprovoked. The body image is known by the constant, and the infinite changes are unpredictable.

The big one stands the world, and the small one knows everything. The principle of Tai Chi is everywhere. Yin without yang is not born, and yang without yin is not possible. The qi of yin and yang, the foundation of self-cultivation. The upper yang god and the lower yin sea, those who are combined, and the vitality is born. The left yang kidney and the right yin kidney are combined, and the yuan is produced. Carrying the outer yang and the inner yin, all are combined, and the original spirit is fixed. There is yang in yin and yin in yang. The one who is yang is kissed, and the one who is yin is kissed. Yes, the hands are yang, the feet are yin, and those who are in harmony are self-spirited.

The virtual and the real are divided into yin and yang, and the movement is changed by yin and yang. The vertical is horizontal, the rigid is soft, the coming and going, and the opening is closed, which is nothing more than the wonderful reason of yin and yang. However, the harmony of yin and yang, who holds the victory?

A judgment of yin and yang is divided into two poles, and the aggregation of yin and yang is in the middle. It is one of its wonders, and one of its know-how. Husband Taijiquan, the study of double cultivation of life. The sex is the sky, the top is at the top, and the top is the root of sex. The sea of life dives into the umbilicus, and the umbilicus is the stem of life. Therefore, it is known that the path of double cultivation is also in the combination of Tiangen and Heidi. The true meaning is in it, so that it will be fulfilled. The beginning of movement is yang, the beginning of stillness is soft, the extreme of movement is yin, and the extreme of stillness is just born.

Yin and yang, Tai Chi method, limbs Yitong. And in yin and yang, there is yin and yang, and in rigidity and softness, there is rigidity and softness. Therefore, there is too yin and sun, less yin and less yang, too rigid and too soft, less rigid and less soft, and the eight methods of Tai Chi boxers are prepared. He said: "Pounding, squeezing, squeezing, pressing, picking, squeezing, elbowing, leaning."

One is divided into the middle and the yin and yang come out, the yin and yang are complex and the four are formed, the middle is the beginning of biochemistry, the time is used, and the five qi are in practice. There is the Canglong of Yingmu in the east, the white tiger of gold in the west, the turtle of the Northern Continent has the water and dives the ground, the red bird in the south has the fire and soars, and the middle earth is conceived to generate and Mingde.

The five elements are shengke, and the five steps of Tai Chi boxing and feet are out of the Yan. He said: "Advance, retreat, care, hope, and determination." Fu Taijiquan, breathe two or five middle qi, hand luck the eight spiritual skills, and step on the five elements of the magic formula. The upper and lower inside and outside are in harmony with each other, and the sections are strung together. Therefore, there is nothing wrong with the myriad of changes. Therefore, the root is one, and the transformation is infinite, and the place of Taijiquan is implied. It enables scholars to understand their minds tacitly, so it is just to say.

Liu Guanshan also played Tai Chi back then, and he knew the mystery of it.

In addition to this, there are plum piles.

Plum Blossom Pile is the abbreviation of the Plum Blossom Pile of the Dry Branch, also known as Plum Blossom Boxing, which is a comparison in China

One of the ancient types of boxing. Legend has it that it has a history of thousands of years and belongs to the Kunlun faction. Plum blossom boxing practice pays attention to the combination of inside and outside, both inside and outside, the unity of form and spirit, the unity of form and qi, his movements stretch and generous, rigid and soft, dynamic and static, regardless of the form and spirit have a unique style.

Plum blossom pile in the previous whether it is practice or technical attack, are carried out on the pile, in the rectangular boxing field, according to the routine, each step of a pile, about 100 piles, the lowest pile is three feet three inches. As the martial arts continued to grow, the piles gradually increased.

The basic routine of plum blossom pile is divided into pile step and line step. There are five basic postures of pile steps, namely the general trend, homeopathic trend, difficult trend, small trend, and defeat trend, which are collectively called the five postures of pile steps, which are static fist postures and are the main methods for practicing the qi of the whole body.

Because of the symmetrical practice of the five potential of the pile step, like the blooming double-petaled plum blossom, and the walking step is mainly based on the three methods, namely the method of tying, the pendulum method, and the withdrawal method, these three methods are the practice of advancing and retreating, going up and down, going east and west, the shape of the left and the right, flexible and changeable, so that the enemy can not argue its direction if falling into the clouds, it is like the branch of the plum blossom, the three methods of the line of the pile step five potentials are cleverly linked, alternately, both dynamic and static, so it is named the stem branch five potential plum blossom pile.

Due to the change of the times, the cost of planting piles is too large, and it is gradually changed from the pile to the ground practice, but it still maintains the style and tricks of the original routine, so it is also called "landing dry branch plum blossom pile". Later, Zhang Congfu changed from the plum blossom large frame practice method to the plum blossom small frame practice method, so it is currently rumored that there are large plum blossom boxing and small plum blossom boxing in plum blossom pile boxing.

Plum blossom boxing of many weapons, to the chessboard big gun for the handsome, the Spring and Autumn Broadsword for the vanguard, in addition to the knife, gun, sword, halberd, axe, Yue, hook, branch in addition to many people rare instruments, such as: boring rake, swallow wing boring, horse sling, halberd, literary stick, nine rings of tin battle, etc., can be described as long and short mixed, odd and positive.

The practice of plum blossom pile equipment is the same as boxing, and the practice is mostly symmetrical left and right, left and right live handles, simple and generous, move five empty moves, no time to return, pick thorns and move, chic and free.

Boxing is a lot of attention.

The wrencher, the backhand is also hit. Caller, call also. Call it to move and see that it can come, and call it not to move and move, then it will change its technique to the wind to take it. Let it move and move, even if it loses someone, it is a step closer, so that the sun and the moon are dull, and they are blind.

Those who stir up are also blocked, and when they see it coming, they hinder it so that they cannot move forward. Those who pick up, hug also, take advantage of the momentum and leave it, so that they have to retreat.

Stir up before it moves, stir it up after it has moved. It is necessary to observe its head first, hands first, feet first, high or low or left or right, follow the momentum, fly in the door, and avoid thinking. Hands up to tease yin, feet to knees, feet up to look at the knees, knees up to look at the arms, elbows up to protect the heart.

The one who moves, moves the body aside. The flasher, the flash of its fierce momentum. He who stands, I will endure, and I will stand and stand without falling.

When the cover is fighting, if he comes slowly, the method is easy to see, if he comes fiercely, the momentum will rush straight forward, and it is difficult to guard against it in a trance, so when he sees it coming, he will move my body aside, flash his momentum, slack his strength, and take the opportunity to take it.

The Clouds of the Past: The Method of Shifting Flashes

The most amazing, the magic in battle, the magic in strategy. However, it is also valuable to make good use of it, and if he moves first in the future, he will lose it early, and if he sees me move early, he will not come, or he will change his momentum. He has moved, and if he moves, he will be lost in the evening, and if he is late, I will not be able to move, and I will be poisoned by it. Those who use this technique must examine the eye position, distinguish the body method, distinguish the footwork, explain the technique, improve the technique, breathe and practice, meet the wind and flash it, take advantage of it, save and exhaust, move and stillness, and the merit is successful, the so-called beating people is not guarded.

The hammer is moving, and the movement and breathing are continuous. Come and go casually, and the mystery is all in the pick-up room. Through the back name of the flash, the heart number moved. Move near to pick up convenience, but move far away and can't find it. One breath leads to heaven and earth, and two gases are separated by mountains and rivers. Dense clouds cover the sun and the moon, and there are always many wonderful skills.

Yes, the power is also. No, there is a force pump, too. There is a real and a virtual potential. There is a virtual and a real situation.

When the people have been hand-to-hand, they will be determined, look at the momentum and the potential, but the power and the potential, think that the momentum is real and powerful, but the powerless and the potential, from time to time, the use of the subtlety in one, and the vigor of the spirit in one mind, that is, the so-called not stuck in the have, not reduced to nothing, the real into the virtual, to the virtual for the real.

If you have intercourse with people, you should not move lightly, but you must show me up, lift up and down, keep your hands in your mouth, chase after you in front of you, follow your feet closely, and retreat into the end. The eyes are often circulating for seeing, the ears are always retributive for spirituality, and the heart is often shocked for bravery. Otherwise, they will be strong and have no way to enter, and there will be those who are not defeated.

The old saying of Niujie White Ape Tong Back Boxing is that "if you bow your head and cat's waist, your learning skills are not high; Through repeated corrections, the figure is no longer supported, and it immediately looks stretched and generous.

Radish wine said that when Mr. Li Yaxuan taught boxing, he liked to rub the apprentice's spine from beginning to end, and this squeeze was the biggest secret. Mr. Li Zhongxuan said in "The Passing Martial Arts" that martial artists should train themselves, practice themselves, and have their own rhythm, they will become stronger and stronger. What does it mean to train yourself?

When the body understands, it really understands. If you practice a loose and upright spine and a flexible and sensitive waist and hips, you will understand the golden mean. is not biased, and there is a backbone in the body. It is not easy to be mediocre, and the air sinks in the sea and calms down.

The first chapter of "The Mean" says, "Joy, anger, sorrow and happiness have not yet been developed, which is said to be in the middle, and it is said to be the middle section, which is called the harmony; To neutralize, heaven is in the ascendancy, and all things are nurtured. ”

The great Confucians of the past dynasties have explained this, and the experience obtained from the boxing method is that all emotions such as joy, anger, sorrow and happiness are in the spine, and these emotional release points are in the middle of the body, that is, the waist and hips. When people have extreme emotional outbursts, their bodies will tremble uncontrollably, which come from the waist and crotch of the middle joint. The spine is the base, and the waist and hips are the avenue. If you loosen your spine and waist and hips, you will find your own coordinates in the world and have a new understanding of all things.

"Put down the butcher's knife and become a Buddha on the spot". Butcher knives are acquired habitual karma that cut us down one by one. If you let go of these things, your spine will loosen and stick to the ground, and you will become a Buddha. The Buddha is an enlightened being, and his enlightenment is complete. "Jue Xing

In fact, it is the same as the "neutralization" in "The Mean".

After the Lord attained enlightenment, there were many disciples, all of whom were ascetics, and there was no place to live. There was an old man who called the lonely old man and found Gida, the prince of the kingdom of Shawei, and wanted to buy his garden for the world-honored monk to cultivate. Gida embarrassed him and said, "If you fill the garden with gold, I will sell you."

Gita was very touched by the fact that he had done it for the lonely elders, and after coming into contact with the world-honored one, he greatly admired it, and built a monastic house with the elders, called the Gida Garden for the lonely ashram. The realm of Buddha cannot be reached by ordinary people, but through practicing boxing, we have a certain level of consciousness and can better get along with sentient beings, all things, and the world, so why not?

Spontaneous is the way, and the way of cultivation is teaching. Since ancient times, education has been about following the teacher. No one understands by themselves. Shakyamuni Buddha also had to practice several eons before attaining perfection until he attained perfection. In his own words, he has studied with countless ancient Buddhas.

Taoism is the bone, and martial arts is the skin.

If you don't understand Taoism, martial arts will be superficial.

What exactly is Taoism? Metaphysical Taoism, metaphysical martial arts. Metaphysically, it is the dual cultivation of Taoism's life and life, and the transformation of Buddhism's body and mind, which are all real kung fu. If you think that as long as you understand what "Bodhi has no tree, the mirror is not the Taiben, there is nothing and where the dust is stained" is the Tao, then it is not even superficial, superficial is good or has a bottle bottom, shallow is not nothing, there is a little.

This is the realm of self-making, I think I understand it in my thinking, or in the acquired thinking, I don't know where the threshold is. If you become enlightened, even a little bit, your body and mind will immediately begin to change.

Everyone stands on the pile and fights boxing, so many people benefit physically and mentally, which is the part of metaphysical Taoism, first of all, the body from weak to strong, in order to lay the foundation for the later martial arts. Heaven and earth are teachers, teachers are preaching and receiving karma to solve doubts, otherwise relying on self-study is not education, but teaching foolishness!

Taoism and martial arts cannot be separated. Martial arts are all the way to the strong and the weak, just like tigers and leopards against cattle and sheep. Haw Par doesn't practice routines, doesn't train muscles, and only has one move. A tiger and leopard can hunt prey that weighs much larger than it, so strength is relative, not absolute.

The tiger and leopard are only stronger than the opponent at the moment of fighting. If tigers and leopards and cattle and sheep are facing each other, it is really difficult to eat. So the tigers and leopards are all sneak attacks, attacking from the side. The trick is a pounce and a bite. To pounce is to destroy the center of gravity. To bite is to destroy the opponent's ability to resist. What about Xingyi Boxing? Actually, this is it.

Pounce and bite in the tiger and leopard is actually a bite, even pounce with bite. In Xingyi, punching and hitting is also a once, and it is not good to hit it, and it is not good to hit it. If it's okay to hit someone several times, it's not called kung fu but a lot of work.

Haw Par has been honing this pounce and bite through games since childhood, and when it is cooked, it is refreshed. Fierce dogs in the family know that this kind of dog usually plays with the owner, and it is also a pounce bite, which can bite your hand in the mouth but not the mouth. Then the pounce will drive the impulse, and the wolf dog of forty or fifty pounds will pounce with speed, and even a big man will have to fall. So let's think about it, what if a person with more than 100 pounds rushes up?

The reason is easy to understand, but it is difficult to practice.

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Tell an old man to rush up and pounce on it, it must be clumsy, and people have already avoided it. Because people use their minds to direct muscle movements, while animals move on innate instincts, whether it is speed or strength, people are far behind.

If the other party doesn't react yet, this is called "it's too slow to hit", "people don't know". Therefore, if you don't return to the innate shape of Yiquan, you can't practice anything. Back to the innate nature, how to pounce, how to fight, and there are specific methods. Relying on self-study, you can't figure it out if you want to break the sky. And as long as you want to, it's wrong.

If ordinary people don't have easy bones and tendons to become stronger, it's just the physical fitness of ordinary people, if they understand the innate, they will surpass ordinary people in speed and instantaneous strength, but the cost is not big enough. The tendons should be thick, the bones should be strong, and the membranes should be stretched. In fact, it is to make the capital of animal nature bigger and stronger.

The premise of realizing easy bones and tendons is qi and blood, and qi and blood must be as vigorous as when they were children, otherwise they will not be able to support the redevelopment of the body, and the growth of muscles and periosteum will be empty words. Then the vigor of qi and blood must be realized from Taoism. Therefore, if you don't understand Taoism, you will have no foundation for martial arts in the future. At most, it is to improve the reaction speed and instantaneous strike power from the original physical fitness.

It's like the difference between a cat and a tiger and a leopard. Although they are all congenital, although they are also felines, the size of the capital is different. This kind of growth is continuous, as long as you close the rules of Taoism, the body will continue to grow stronger. Then the health and longevity that the general public desires are just an accessory to martial arts and Taoism, which is too simple.

In Taoism, at the beginning, the continuity was realized, the qi and blood moved, became more and more vigorous, the kidney function became stronger, and the essence began to increase. The so-called fullness overflows, so leakage begins.

Someone once a day, someone once a day. I just felt that I had made progress, and I went back all night, and I didn't feel as good as before, so I was very distressed and looked for answers everywhere. In fact, the answer is two-fold, fractal and metaphysical. Metaphysics is to dilute and break, and metaphysical needs to establish the mechanism of refining and refining gas through specific methods, so that it can be gradually transformed. If it is constantly transformed, it will not overflow if it is not full enough, it's as simple as that.

For the cognition of essence, there are metaphysical and metaphysical.

Metaphysical essence refers to the elemental essence, which itself is formless and formless, and comes from succession. There is not much to say about the metaphysical essence. If you haven't practiced Taoism, you are only in the acquired muscle kung fu, this is definitely not there.

Practicing Taoism can't solve this obstacle, and many people give up halfway. After solving this problem, the acquired essence is transformed into qi and blood, which is used by the body, and the body becomes stronger and stronger. Of course, this is only one aspect, not the whole story.

The acquired essence is actually transformed by qi and blood, and it is the same as the spinal cord, bone marrow, and cerebral marrow. Therefore, young people who live uncontrolled lives have poor brains, their teeth fall out early, and their bones are slowly loosened, that is, the marrow in them gradually dries up. We don't require everyone to be Puritans, but we must make up more than we consume in order to ensure the health of our life, otherwise we will dry up and fish, and eventually the body will collapse.

Xie Baoshu This time, on the city wall, he didn't plan to be low-key.

Directly Yufeng stepped forward and walked towards Liu Guanshan.

Along the way, countless people looked at Xie Baoshu.

Among them, there were also Xuanwuwei, who stood on both sides in order to put pressure on Xie Baoshu.

Some people had already recognized Xie Baoshu and exclaimed. Because I didn't expect that in a short period of time, this teenager would already be in the fairyland. Even higher than one of the top ten sword immortals in Chang'an City, his cultivation is even higher.

Xie Baoshu came straight to Liu Guanshan, and Jing Ninghe and Yang Shan ghosts followed closely behind.

Liu Guanshan stared at Xie Baoshu, and just said: "It's already a fairyland, why are you still a chick?"

(End of chapter)