On the morning of the 18th, Li Liang got up very early, didn't eat breakfast, and began to warm up in the training hall in advance.

This training base is located in the suburbs, with a beautiful environment and pleasant air, which is really a good place to train.

However, there was no one else in the training hall except Li Liang, because Li Liang got up too early.

He got up at four o'clock and started to practice warming up, shooting, and dribbling.

Last night he had a good night's sleep and didn't do any system task exercises.

He's going to be in good shape today and get involved in training for the national team.

By the time the players got up, had breakfast and slowly went to the training center to meet and start warming up, Li Liang had already sweated in the training hall, practiced basic shooting, dribbling and half an hour of strength training.

The second person in the team to go to the training center was Yi Jianlian, who had already gotten up early, but he didn't expect Li Liang to be earlier.

Because there have always been rumors, Li Liang often doesn't train in the team, arrives late and leaves early, and sometimes doesn't come for a day.

They didn't know that Li Liang was late and left early because he practiced more fiercely in the system.

Hearing is believing, and the boys of the men's basketball team today have seen that there are really people who get up at four o'clock in the morning to train.

It may be that many people's training volume throughout the day is just a warm-up from four to nine o'clock for Li Liang.

Before the start of the formal training, Gong Luming asked all the team members to assemble, gave a brief pre-training explanation, and introduced Li Liang at the same time.

"Of course, this new member is different from me in detail, everyone knows each other. I hope that everyone will have a calm mind towards the new member joining, and at the same time use him as a benchmark to strive for themselves. I don't want you to be at his level, but everyone's day is 24 hours, so why can't you keep up with others in terms of effort? ”‘’

Hearing Director Gong's words, Li Liang thought silently in his heart, although my day is only 24 hours, the quality of my time is higher than anyone else's.

After last night's "eating and broadcasting" performance, the psychological distance between the boys and Li Liang has narrowed a lot.

But it wasn't until the training started that the men's basketball players slowly saw the other side of Li Liang.

On the court, with a hair dryer on, the elegant and easy-going Bruce Lee.

At the beginning, the men's basketball team conducted tactical training, and Li Liang stood on the sidelines and watched with Gong Gui.

The tactical system of the men's basketball team is based on Yi Jianlian as the absolute core on offense, and Guo Allen on the outside is half the core.

In defense, the half-court and full-court man-to-man markers are the mainstay, and there are no too complicated routines designed.

In fact, the national team has always been like this, it was temporarily established for the championship, and the tacit understanding of cooperation and the individual ability of the players are more important than tactical design.

Like Spain, Argentina and other men's basketball teams, a group of players have been practicing from childhood to adulthood and have been playing together.

There are all kinds of tactics, and all kinds of routines can be played, and the key is to have a high degree of tacit understanding.

China's group of young players, in general, the tacit understanding is still not enough.

Therefore, Gong Luming still takes a simple and practical path in tactical design, holding the ball with outside players, Yi Jianlian blocking and initiating, and the front line responds to three points on the flanks and rushes under the basket as the basic idea.

In the first 10 years of the 21st century, it can be regarded as a pioneer idea to get rid of the low position and shift the center of gravity to the outward line and evolve.

Now by 2016, countries are going faster and faster on the road of miniaturization, lightness, and rapidity.

Li Liang watched the men's basketball players train on the sidelines, and the first thing he felt was "slow".

Slow balls, slow passes, slow runs, slow landings, from start to finish, everything has to be a beat slower.

The only one who is not slow, and who can be seen by Li Liang is Yi Jianlian, whose reaction speed is NBA-level.

"Gong Gui, it's too slow." Li Liang said to Gong Luming.

Gong Luming looked embarrassed, nodded, and said, "Yes, it's too slow......"

Coach Gong can't help it, he is the head coach of the national team, but the basic skills of his players are not taught by him, they are usually practiced in the youth pair, in the club, and in the CBA league.

The CBA itself is a slow-paced league, and they are already the strongest in China, but compared with European and American games, the intensity and speed are a cut off.

In the CBA all year round, you can still play a dozen in Asia, but once you get to the world stage, you can play against a strong European team or even the United States, which is a bit insufficient.

Li Liang looked at the slow rhythm of his teammates, and he couldn't stand it.

He said to Gong Gui: "Gong Gui, let me go up and fight for a while, divide into groups." ”

Gong Luming nodded, he thought to himself, it would be good for young people to see and experience it for themselves.

"Beep!"

Gong Luming blew his whistle and told everyone to stop practicing.

"In this way, let's play a pair of slashes in groups, let Li Liang enter the team, fight with everyone, and adapt. You can also get acquainted with the technical characteristics and rhythm of the new members. Okay, let's break it down. ”

Gong Luming was grouped, and the five people who started the national team were a group.

The current tentative starting candidates are Yi Jianlian, Guo Allen, Ding Yanyuhang, Zhou Peng and Wang Zhelin.

Then Li Liang and the substitute group were divided into a team, Li Liang, Zhou Qi, Zhai Xiaochuan, Zhao Jiwei and one Li Gen.

After being divided into groups, whether they were in the same team as Li Liang or as opponents, they all felt a little drumming in their hearts.

It's a matter of watching it on TV for a while, but when you actually come to your side, be a teammate or an opponent, it definitely feels completely different.

Zhou Qi and Wang Zhelin jumped the ball in the middle circle, Zhou Qi's arm was still very long, and he took the lead in dialing the ball to Zhao Jiwei.

When Zhao Jiwei got the ball, he immediately passed it to Li Liang.

Li Liang was wearing a training uniform and had no number.

At present, the national team squad has not been decided, and Li Liang's national team number has not been decided.

As soon as we got the ball, everyone was still a little bit out of shape.

Li Liang held the ball across the half, and the starting team didn't know who was going to defend Li Liang.

Because Li Liang's position is too vague.

In the NBA, in addition to the position of point guard, the remaining four Li Liang have played, and they have played well.

The No. 3 position is his job, the No. 4 position is also playing very well, the No. 1 position can make a cameo, and the No. 5 position is his hidden position.

Just when the starting five were still a little chaotic, Li Liang had already killed the basket with the ball.

The speed is not fast, and the angle is not tricky, it is a 45-degree long-distance raid basket on the right side.

It's not difficult to prevent it, the outside line follows, the inside line makes up, as long as you are not Jordan, your attention is not attracted by other people, it is relatively easy to control.

Even Jordan, this kind of long-distance breakthrough will lead to a decline in explosive power because of too long a distance.

As a result, Li Liang's ball went directly to the basket, and Wang Zhelin came over to make up for the defense, not to mention bumping into it, rubbing it with Li Liang and being bounced away.

Then Li Liang easily dunked.

After scoring the goal, Li Liang pinched the ball in his hand and yelled at everyone, "Didn't you eat?" Or are your feet stuck to the ground and won't move? ”

Gong Luming looked at it from the sidelines and shook his head a little.

It's not that I haven't eaten, it's not that my feet are stuck to the ground, it's that my reaction speed has been slow.

As for Wang Zhelin's supplementary defense just now, in the official game, not only failed to defend, but also paid for a foul.

There is no way, it can be seen from one ball that there is really a big gap between the Chinese men's basketball team as a whole and the highest level.