As the warm-up deepened, from the men's basketball players to the head coach, they all felt that the gap was getting bigger and bigger.

After Li Liang sneaked up on one at the beginning, the men's basketball team started to play a serious defense.

Li Liang did not cooperate well with his teammates because he didn't have a tacit understanding after all, so the subsequent attack was thwarted several times.

The starter's brain is not stupid, and he knows that the one-on-one defense will definitely be beaten out, so he is caught in time.

But after a few rounds, the starting five began to slowly lose their hold.

Because Li Liang is too fast.

It's not just his speed of running, it's his handling of the ball, his reactions, his shots, it's all too fast.

In terms of absolute speed, Li Liang is not necessarily much faster than the boys in the men's basketball team.

They are all Asians, although Li Liang has a system bonus, but the speed is very difficult to practice.

Li Liang is now going to take a [Speed] value-added agent, and the anger value consumed is very amazing.

He was reluctant to eat it.

At first, I didn't feel it, but slowly, not only could the starters not keep up, but the substitutes followed Li Liang's team also began to be a little unable to keep up.

It's like participating in a long-distance race, and the one in front is leading.

At the beginning of the heel run, the physical strength can keep up, but as you run, you find that your physical strength is exhausted, your speed drops, and then you are pulled farther and farther.

Li Liang is like this, he brings the rhythm of the game very fast by himself.

In the backcourt, he grabbed the rebound and quickly passed the half.

Like some defenders in China, it is fake to pass the half quickly.

After rushing through the half-court, as soon as the opponent forced him, he slowed down, stopped the ball, and even fell into a dead ball with both hands.

There is no point in passing the half quickly this kind of time, you still have to stop and find someone to play slowly.

Li Liang is different, he is really fast, double-stage acceleration.

Accelerate past the midfield, and after passing the midfield, make a little observation, either directly attack the basket, or organize a positional attack.

Li Liang's positional offensive organization style is still the same as in the past, opening and closing wide, and likes to pass very adventurous balls.

The teammates on the same team as him were very unaccustomed, and they made a few mistakes in a row, and they were scolded by Li Liang.

"If you can't even catch my passes, it's better not to play in the national team."

"Focus on me, the next time I can't catch the ball, I will directly hit my face."

Li Liang did what he said, and smashed several people in a row.

Zhou Qi, Zhao Jiwei, and Li Gen were all smashed by Li Liang's ball, or made mistakes.

After being smashed, he didn't complain, he pointed to himself and said "mine", "I didn't pick it up".

Gong Luming watched from the sidelines, and he didn't mean to stop.

As a result, the two sides were led by Li Liang to engage in a high-speed and high-intensity confrontation.

Slowly, the men's basketball players couldn't hold on.

I played for 20 minutes in a row, and there was no rest in between.

Whether it is a starter or a substitute, the legs and feet are slowed down and the reaction speed is reduced.

The fitness of Chinese players has always been an issue.

One of the main reasons for losing to Spain in the 2008 Olympic Games was that the front was fierce, and the physical strength in the back could not keep up, and the opponent reversed the tables.

The men's basketball team in '08 was already very good, and Spain was also the runner-up that year.

Physical fitness is not only the reason for not training hard, but also due to many factors such as unscientific training and insufficient intensity of daily competitions.

Many Chinese players train for a long time every day, but the training efficiency is not enough, and there is no scientific arrangement.

Then in the middle of the season, a lot of games were of average intensity, and I didn't develop good habits of confrontation.

Once you reach the international competition, you will soon fall into disadvantage when you encounter strong teams from Europe and the United States.

As soon as the physical fitness declines, the defense can't keep up, and the offensive action is not standard, how can you play well.

Gong Luming watched the team's footsteps getting heavier and slower, and sighed in his heart.

And Li Liang is still energetic and full of physical energy.

At this time, he is even more unstoppable.

Holding the ball in the opposite three-second zone is free, and you can easily cut to the basket to score.

There are also all kinds of counterattacks and fast attacks with the ball, and no one can stop him at all.

Those who dare to stand in the way in front of him are basically "those who stand in my way die".

The only one who can make a move with Li Liang is Yi Jianlian.

After all, Yi Jianlian has played in the NBA, and he usually trains really hard, which can be seen from his muscles.

When Yi Jianlian began to support his knees with his hands, gasping for breath and feeling a little unbearable, Gong Luming knew that it was time to end.

He blew the whistle to signal that the match was over for the time being and everyone was resting.

The intensity of this training is really much higher than the average training.

People on both sides dragged their legs to the sidelines to rest, and they were tired.

Sweat layer after layer, dry mouth.

Although Li Liang's consumption is not small, it is no problem for him at all.

Li Liang's physical fitness does not completely depend on the system, he really trains it usually.

And then there is the food out.

Eating in large quantities and digesting well allows his body to store and release enough energy.

Therefore, while others were panting and resting on the sidelines, Li Liang could still stay on the court and continue to practice shooting.

That's right, he's going to keep shooting.

Gong Luming stepped forward and said, "Rest for a while, aren't you tired?" ”

Li Liang said: "I'm also tired, but the more tired I am, the more I have to practice shooting, so that I can practice the shooting rate." ”

Gong Luming wanted to care about Li Liang, but as soon as Li Liang said this, he really didn't know how to reply.

Yes, the more tired you are, the more you have to practice.

Because in the game, the body is very tired when it comes to the back, but you still have to throw the ball into the basket.

Gong Luming thought, no wonder Li Liang always shoots so accurately at critical moments, with countless key balls and killer balls.

It turns out that this is the case, in the case of physical overdraft, insist on training and practice.

(Actually, it's because Li Liang is so accurate.) ）

Li Liang continued to practice three points on the court, Gong Luming walked to the sidelines, looked at the young players who were tired enough, and said: "You guys, take a look, think about where the gap is, think about it." There are still two months left before the Olympics, not to mention anything else, give me physical fitness first! ”

The power of example is endless.

Li Liang's arrival has set an excellent example and benchmark for everyone.

After Li Liang came to the national team, his style became completely different from that in the NBA.

The NBA is a commercial league, and although everyone is teammates, they are essentially colleagues.

Playing together today we are a team, and tomorrow or next year we can be opponents.

Everyone comes to the NBA to make money, and it's best to win the championship, and it doesn't matter if you don't feel like you can win it.

So in addition to the whole team training, everyone is practicing separately, especially in the summer offseason, they are all trying to improve themselves, find personal trainers, participate in training camps, etc., for the next contract.

The national team is different, everyone gathers together for the honor of the national level, trains together for a long time, and fights in the east and west, and the sense of community is very important.

Therefore, after Li Liang joined the team, not only did he not play a big name, but also played a leading role.

I got up very early in the morning, got up at four o'clock in the morning to train, warmed up, shot, strength, and had breakfast after training.

Then participate in the whole team training, tactical exercises, and in the afternoon, Gong Luming will arrange a confrontation practice.

Confrontation practice is nothing short of fatal for the men's basketball players.

Whether it is an opponent with Li Liang or a teammate, it is very uncomfortable.

Be an opponent and be beaten.

Be a teammate and be scolded.

Anyway, they will suffer.

Then the physical energy is greatly squeezed.

The No. 19 men's basketball team played a game against the Czech Republic, and Li Liang did not appear in this game.

The men's basketball team defeated the not-so-strong Czech team and won two in a row.

On the 21st, the men's basketball team will play the last opponent of the Four Nations Tournament, the host of the same two games and two wins, the real powerhouse Italian team.

In this game, Gong Luming decided to let Li Liang appear on the stage and try how sharp this knife is.