446. Leg explosive power leap! (3 more 12,000 words for votes)

The fight before the World Championships, although because of the distorted reputation of the Chinese team, invited players who may not know the members of the Brazilian national team to participate, and did not even report to FIBA, so they were not punished by FIBA.

However, there was a lot of pressure from domestic public opinion, and the 9 players who participated in the fight took turns to review in the press conference, and Wang Zhizhi, as the captain, apologized, and the head coach Deng Huade apologized, and finally covered up the matter.

However, there are also a large number of media and fans who feel that this reflects the unity and bloodiness of the national team, and there are always two sides to fighting.

After the review, due to the cancellation of the match between the 20th and the "Argentine Stars", the coaching staff discussed and the last three eliminated members were determined.

Tang Zhengdong and Zhang Zhaoxu lost the alternate race against Su Wei and bid farewell to the national team.

Tang Zhengdong won the CBA regular season MVP three times in 4 years from the age of 21 to 24, averaging at least 20 points and 10 boards per game for four consecutive seasons, and was known as the most promising talent center to enter the NBA after Yao Ming, and now he has long lost the halo of genius, only averaged 17 points per game in the CBA last season, and the gap between the average of 26 points per game in the early years is far away.

Zhang Zhaoxu is because of ...... Indeed, with the aura of having played in NCAA Division I league games, relying on his height, he is in contact with the Shanghai team to join next season, and is known as Little Yao Ming, but compared to Yao Ming......

Sun Yue still relied on the aura of genius that had not completely dissipated to overwhelm Jin Lipeng.

The 12-man squad of the national team is out!

The outside line is composed of Sun Ce, Liu Wei, Guo Allen, Wang Shipeng, Sun Yue, and Zhu Fangyu.

The inner line is composed of Yao Ming, Yi Jianlian, Wang Zhizhi, and Su Wei.

Sun Ce and Liu Wei are pure point guards; Guo Allen is 192 cm tall and weighs 83 kg, a standard domestic dual-energy guard; Wang Shipeng and Zhu Fangyu are the best scoring guards and small forwards in China, and Zhu Fangyu is the only serious small forward, and Wang Shipeng occasionally needs to top a small forward.

In terms of the inside line, Yao Ming, Yi Jianlian, and Wang Zhizhi are mainly rotated, and Su Wei is the fourth center.

Zhou Peng and Ding Jinhui are defensive swing people in the third or fourth position, and these two people are on the court at a certain moment to do dirty work.

Zhou Peng also has a fixed-point catch shot, Ding Jinhui ...... The evaluation of the media is very hard, Sun Ce still has two stable medium and long-range shooting areas, and the third area is also to be put into the field, Ding Jinhui almost did not shoot, and the free throw shooting rate ranked second to last in the previous 15-man squad, and the penultimate was Zhang Zhaoxu, a 221 cm big center.

Sun Yue was excluded from the end of the line, in terms of speaking, Sun Yue's performance in international competitions is not as good as the 17-year-old Guo Allen, Guo Allen just helped the national youth team reach the quarterfinals of the World Youth Championships three months ago, and won the seventh place in the history of the Chinese men's basketball team.

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On September 21st, there is only one day left to go to Turkey, today is a day off, tomorrow is a day of tactical training, and on the morning of the 23rd, the Chinese team will fly to Turkey for final preparations.

After 2006, the lottery rules of the Basketball World Series were changed, and the group stage groups were released as early as December last year.

In this World Championships, a total of 24 countries participated in the competition, divided into four groups.

The group stage is a 6-in-4 format, and the round of 16 will be determined.

The best result in the history of the Chinese Men's Basketball World Championship is eighth, which was 16 years ago, and this time it is expected to return to the top eight.

Confidence comes from Sun Ce, the best rookie and best sixth man in the NBA; Yao Ming, the scoring champion of the last World Championships; Although it is embarrassing to play in the NBA with his core playing strength, Yi Jianlian, who has always performed well in the World Series; 33-year-old Wang Zhizhi played an average of 25 points and 11 boards per game in the 09-10 season as if dreaming of returning to the top, Wang Zhizhi's just-ended CBA season, the performance was almost the same as the last season before entering the NBA 10 years ago, and players of this age have such a performance, which is considered evergreen in the history of domestic basketball.

The Chinese team was placed in Group C, along with the other five countries being hosts Turkey, Puerto Rico, Russia, Greece and Ivory Coast.

Before the World Championships, major media outlets were analyzing the top 16 candidates.

Compared to Group A, Argentina and Serbia; Group B includes the United States, Brazil, Croatia and Slovenia; Group D consists of Spain, France and Lithuania; Group C is seen as the weakest group.

Puerto Rico's brightest moment was the 2006 World Championships upset defeat of the United States, the real strength is not as good as the Chinese team without Yao Ming, in May, when Yao Ming and Sun Ce did not return, Yi Jianlian and Wang Zhizhi led the team to defeat Puerto Rico in a friendly match.

The Greek team, the runner-up in the 2006 World Championships, but 08 years later, most of the people of the Greek golden generation have retired, and now Yao Ming's former teammate European Kobe - Vasris-Spanoulis has become the core of the Greek team, and the strength has long been incomparable with the peak of the four World Series 02-08.

Russia...... It is the most bizarre team in recent years, won the European Championship in 07, but the group stage of the Olympic Games in 08 was out, if it were not for the warmth of the Iranian team, Russia almost lost in the group stage, Russia 06 World Championships and 08 Olympic Games have a characteristic, they are very good in the European competition in the previous year, and they wilted in the World Series.

Côte d’Ivoire......

Turkey, really bite, Turkoglu and Oku led by the Turkish golden generation, in the last World Championships played to the semifinals, and finally won the sixth place, 08 years because of the conflict between the Turkish Basketball Federation and the Olympic Committee failed to participate, this time as the host to participate in the World Championships, is to win the medal.

Compared with the other three groups, Group C is the weakest of the four groups, because to give preferential treatment to Turkey, including the Chinese team, they were originally intended to be used as a dish for Turkey.

When grouping, the ghost knew that Wang Zhizhi was 33 years old, and he was able to play in the CBA with an average performance of 25+11 per game, which dragged the Bayi team into the playoffs.

No one expected Sun Ce to play in the NBA.

With the addition of Yao Ming and Yi Jianlian, the strength of the Chinese team is predicted to be ranked second or third in Group C by the world's major rankings, mainly depending on whether the Russian team will become a soft-footed shrimp like the past two world championships.

……

When the national team was on vacation for a day, and most of the players went out to play games and go shopping to relieve the pressure for more than a month, Sun Ce's devil training came to the last day.

Today, at five o'clock in the morning, he dragged the complaining trainers, physiotherapists, and nutritionists to the Toray Gymnasium.

The training on the sixth day of each cycle is the training of shooting posture and shooting action, in which the feet, legs, knees, waist, back, shoulders, elbows and other movements are coordinated in the shooting force...... It is the key to training, and the devil's training method is the more difficult to complete the training on the sixth day.

However, the more he went to the back, the higher Sun Ce's own requirements became, and his shooting movements became more and more standard.

By 2 p.m., a three-pointer in the left corner, a mid-range jumper on the right, a baseline hook on the right, and a free-throw line hook...... After the shooting training with a total of 500 movements in 1 hour and strict requirements, the system prompt is finally here!

"Congratulations to the host for completing the S-level phased burst pre-training, a total of 41 days, completing 6 cycles, a total of 36 days of training goals, none of the cycles have a training delay, and none of the cycles are used to the backup 7th day of time......"

Looking at the description on the system screen, Sun Ce, who was lying on the floor on the verge of collapse and being massaged by a physiotherapist, squirted out a sentence of "I rub".

The physiotherapist thought it was hurting Sun Ce, and said, "Noah, you hold back, you need to relieve muscle congestion now......"

Instead of reducing the strength, the physiotherapist pressed hard......

"......"

This time, Sun Ce was really pressed......

Sun Ce didn't expect that the original training days of 6 times 6 were divided into 7 weeks, and it turned out to be a day of spare time!

At that time, he didn't think about it, he didn't think about why he repaired his function every night, but it wasn't 36 days of continuous training, it turned out to be because of this.

Sometimes he really doesn't want to practice anymore, and he really wants to give up, but he still gritted his teeth and held on.

As a result, he is now told that he can actually skip practicing one day a week, and he can give up one day......

“…… After systematic evaluation, the host S-stage method completed the score - perfect.

Congratulations to the host for a special reward: a random increase in physical fitness ......"

After Sun Ce finished reading this part of the description, the system screen switched to the random lottery section, which had descriptions of various physical qualities.

didn't give Sun Ce a chance to take a closer look, and immediately began to take turns flashing the aperture......

Eventually, the aperture stopped above the "leg burst power"!

"Congratulations to the host for obtaining the leg explosive strength increase, which will strengthen the thigh muscles, calf muscles, and Achilles tendons, please prepare the host ......"

Ready? Sun Ce suddenly had a bad memory, he had this kind of prompt when he used the Essence Blood Enhancement Card a year ago!

Just like last time, Sun Ce just saw the prompt, and suddenly a feeling in his leg that he didn't know how to describe it, and then it hurt so much that it hit his heart in an instant......

At this time, the physiotherapist happened to be beating Sun Ce's leg muscles with a muscle relaxation instrument, and Sun Ce suddenly began to scream and twitch...... Then the cloud valley Qila......

The physiotherapist was shocked! After being stunned for a while, he finally remembered that he was a professional physiotherapist and a professional doctor at the Los Angeles Hospital, and reached out to touch Sun Ce's aorta, he was still alive, and his heartbeat was fine...... Then he touched Sun Ce's leg muscles, and carefully touched it, and he didn't know that he thought he was a man and wanted to do something to Sun Ce who fell to the floor and had no ability to resist.

I found that the muscles were fine, the physiological phenomena were normal, and there was no shock reaction......

The physiotherapist hurriedly called the national team doctor, and he speculated that Sun Ce should be overtired, coupled with the stress reaction of the leg massage, and fell asleep.

Although the initial diagnosis is like this, it is necessary to do a more detailed examination as soon as possible to avoid problems.

Physiotherapist Chris Blair put Sun Ce's posture in a good position, thinking that he would never take on the job of an NBA player again in this life, 300,000 US dollars in three months, which is worth his salary for a year, and he can take a leave of absence for half a year and then go back to work after working for three months, but seeing such a training maniac practicing for 36 days, he doesn't want to do such a job anymore no matter how much money he has!

I'm scared every day! I'm afraid that one day Sun Ce's body will collapse and ruin his job......

……

……

Before the Chinese men's basketball team was about to leave for Turkey, the national team came out with an inspirational but strange news.

Men's basketball coach Deng Huade revealed that Sun Ce, a talented men's basketball player nicknamed Xiaobawang, fainted in training because he worked too hard, but fortunately there was no problem with his body...... Xiaobawang's efforts have touched the majority of fans very much, but the fans hope that Xiaobawang can rest more, he is still young, and he is the hope for the future of Chinese basketball. ”

Sun Ce was lying on the hospital bed, looking at Dong Qian, the hostess of the imperial court stage, who was so serious that people felt that they didn't have any sense of intimacy...... The mood is mixed.

Today's tactical training coaching staff didn't let him go, anyway, there are still a few days of training time in Turkey, the coaching staff would rather let Sun Ce practice one day less, and the most important thing for the coaching staff in the past month or so is to hold Sun Ce down and not let him train!

That's good, that's right, Sun Ce really wants to rest today.

But I was exposed and dizzy...... It's shameless to be a man!

But in general, Sun Ce's joy is greater than the pain now.

Opening the system screen, Sun Ce looked at the system prompts that he had read many times after waking up this morning.

"Congratulations to the host leg for increasing its explosive power from C+ to A; Congratulations to the host for increasing the bounce from C to C+, and congratulations to the host for increasing the explosive impact force from C- to B; Strength increased from B- to B......"

"Comprehensive evaluation B (bottleneck);

Physical fitness A-: Speed S-, Strength B, Endurance A-, Bounce C+, Leg Explosiveness A, Explosive Impact B......

Shooting evaluation C: three-point F, mid-range shot C+, layup A+......

Technical evaluation A-: A+ in possession, A+ in passing, C in the jump after blocking, A-in after dribbling, B in the low post, F...... in the high post"

In the previous training, the improvement of physical fitness, because of the improvement of physical fitness, finishing ability under the basket, ball protection ability, low post back body ability, etc., should be improved.

This promotion is undoubtedly a surprise among surprises!

It's just that...... Why is it the explosive impact of the leg that is greatly improved, rather than the bounce?

Although for players, this kind of improvement in confrontation is much stronger than pure bounce, such as Curry's 90-centimeter vertical jump, Conley's more than 100-centimeter running jump, which can't be used at all in the confrontation, so there is no ball to dunk, and some people can also be basket-capped because of their similar height and arm span......

But Sun Ce still wants to increase the bounce! The confrontation can be practiced slowly, and the bounce is more handsome!

Sun Ce could only comfort himself, the confrontation became stronger, the explosive impact became stronger, and he was more like his nickname Xiaobawang, anyway, his height was a mystery, and he couldn't jump up and his height and arm span to make up ......

In addition to this, Sun Ce also saw that the ability evaluation was marked with the word "bottleneck", and Sun Ce already had some experience with this kind of special prompt, which often represented something very crucial! That is...... It is expected to break through the bottleneck and reach the B+ level before the start of the new season!

You must know that talented players like Westbrook and Curry are only B+ level at the age of 21, according to Sun Ce's memory, Curry did not make much progress in the first three years of his career, mainly in the adaptation stage, and only improved by leaps and bounds when he was in the fourth grade, at the age of 25, after his body was completely matured...... Of course, it's also important to train hard during this period.

However, Sun Ce feels that he is expected to be able to compete with Curry in the new season and be stronger than Westbrook, a sophomore last season!

Just when Sun Ce was in a mixed mood of sadness and joy, the door of the ward was withdrawn.

Sun Ce was startled when he saw the first person to come in!

Mommy is here!

Immediately after that, a lot of people came in, including national team teammates, Bill Duffy and new domestic agent Chen Zhengkai...... And a little Lori led by Chen Zhengkai?

This little Lori, Sun Ce was a little impressed...... It seems to be the little Lori in the prequel to the TV series Baolian Lantern that I watched in the morning?

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PS: I wrote 12,000 words today, I didn't add more today, two million rewards, the remaining recommended votes plus more or tomorrow, I didn't sleep well in the hotel last night, I woke up at 5 o'clock in the morning, go to bed early today, don't disrupt the existing update rhythm, and maintain the current state of the daily guarantee of 10,000 words and occasional additions.

Anyway, it's not bad to add more to this chapter, and it will continue tomorrow~

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