"If I knew you were going to be like this, I might as well have ruined you right now." Louis took out a cigarette, held it in his mouth, and lit the lighter, his face a little sad in the light of the fire.

Toney's basketball talent once shocked the nation, and many people took him and James together. Bryant compares that if it weren't for that accident five years ago, he would definitely be a different place now.

The reason why Tony's basketball level has reached such a strong level is due to Luis and George.

"Ruined me?" Tony's eyes were as calm as water, and he didn't feel the slightest bit stunned by his teacher's words.

"The three of them don't seem to have an ordinary relationship." Enzo whispered to the sidelines.

"Of course, Louis and George are my brother's mentors." Diana explained, "At that time, my brother liked basketball very much, but his family was poor, and he couldn't afford to hire a coach, so he could only practice alone on the field every day. ”

"So your brother is still our teacher." Enzo said.

"I guess so."

"Tony, that's all for today, give me face." George always had a smile on his face.

Tony hesitated to think about the qíng of the year, but he was able to get Luis and George out of the way, and the three campers had earned enough face, which showed that it was their hearts (ròu) that they had captured.

"Since the teachers have spoken, I will let them go today." Tony relented and let go of the fat (ròu) that Ben had come to his lips.

"Thank you." Louis waved and took the three of them.

On the way back, Louis didn't speak, and with the quiet of the night, it was really panicking.

"Coach, we ......" Mu Chenfeng wanted to explain, but he didn't know how to explain, after all, he was at fault.

"It's a shame that I came in time, otherwise I'm afraid I'll have to go to the hospital to see you." Louis said as he walked.

Enzo disagreed, "Where is it so evil, we have fought with them, and the strength is like that." ”

Louis stopped and sighed, "The ones who fought with you are all small shrimps, and little Diana is a bit of strength, and the really strong person hasn't made a move yet." ”

"You mean Tony? He does look a bit strong. Mu Chenfeng continued.

"It's not just Tony, the other two aren't easy to mess with, anyway, don't leave the camp casually in the future."

"Got it." Hearing Luis's request, Enzo and Mu Chenfeng were like two children who had done something wrong, humbly accepting it.

Luis took Mu Chenfeng and Enzo with him, while Felix followed George back to Pea Arena.

"Coach, how did you know we were here?" The castle is almost three kilometres away from the Pea Arena.

"Louis told me." George said slowly, "He said that Mu Chenfeng was gone, and it was very likely that he was taken away by someone underground, and asked about your (qíng) condition, and I found out that you were also gone." ”

"Who the hell are they?" Through a night of familiarity, Felix found that they did not feel hateful, but pitiful, as rumored by the outside world.

"They're just a bunch of people who have been abandoned by basketball." George's tone was full of regret, and he sighed.

I've only heard of people who have given up basketball, and it's the first time I've heard of people who have been abandoned by basketball.

After George's explanation, Felix became even more curious about the "Man in Black".

"Diana~" Felix whispered Diana's name repeatedly, this girl had completely buried a knot in his heart.

That girl who can (ài) can't be forgotten.

"One day I'm going to get her out of the ground."

Mu Chenfeng, who returned to the top of the mountain, was called to a room alone by Louis.

"Don't tell anyone about today."

"I feel like I can win them."

"No, you can't." Luis is the person who knows Mu Chenfeng and Tony's strength best, and he thinks that with the current strength of Mu Chenfeng, he is not Tony's opponent at all, that is still based on Tony five years ago, and Tony will only be stronger now.

Mu Chenfeng was silent, but his unwillingness was obvious, and what players hated most was not being recognized by others.

However, what Luis said is the truth, now Tony is 22 years old and has entered the peak of basketball players, and Mu Chenfeng is only 16 years old, Yu (qíng) Yu Li Luis will stand on Tony's side, not to mention that he poured cold water for Mu Chenfeng's good.

"Then please tell me how I can defeat him." Mu Chenfeng aspires to become the strongest player in the world, which means that he has to beat all opponents who are better than him, and Tony is one of them.

"If you want to beat him, you have to train like him." Louis's answer was simple and straightforward.

"Training?" Mu Chenfeng was stunned, "It's that simple?" ”

"That's right, it's as simple as that." It was said lightly, but there was a wicked smile on Louis's lips.

"Let's go back and rest first, we have to train tomorrow."

Mu Chenfeng left Louis's room and went back to rest, and in his sleep he met Tony again and played a game, but Tony crushed Mu Chenfeng with a huge score difference of "73-9".

When Mu Chenfeng woke up, it was already dawn.

"Wake up, where did you go to what you played yesterday, let's find it easy." When Henry saw Mu Chenfeng wake up, he stepped forward and asked with concern.

Today's events must not be known to anyone.

Mu Chenfeng remembered Louis's advice, so he concealed the truth, "It's nothing." ”

Henry was skeptical, but it was estimated that there was nothing to say from Mu Chenfeng's mouth, and he was slightly disappointed.

"Let's go, it's time to assemble." Cannavaro urged.

"Ahh After a brutal night battle, Mu Chen's wind and muscles were painful.

In the court, Luis and (ài) Liz were ready early, with a cart filled with basketballs next to them.

"What are you going to practice today?"

"I don't know, but there's nothing new."

Luis paid special attention to Mu Chenfeng and Enzo, both of whom were in good shape.

"Today is strength training." Louis Road.

Strength training? Isn't it all some weight-based exercises? What does it have to do with basketball?

Luis pulled a basketball out of the cart and slapped it on the ground, which made a louder noise than usual.

"What sound?" Henry looked around, and everything was normal.

Mu Chenfeng frowned, "There is something wrong with this ball." ”

"Now everybody serves a ball." As he spoke, Louis threw the basketball in his hand at Mu Chenfeng.

Mu Chenfeng subconsciously caught the ball with one hand, and the moment the ball and his hand touched, a heavy force pressed Mu Chenfeng's hand down, and Mu Chenfeng had to barely stabilize the ball with both hands.

"There's something wrong with this ball." The basketball that Mu Chenfeng received was much heavier than ordinary basketball.

What Louis threw to him was a weighted basketball, which weighs between 600g and 650g, and the weighted basketball is no different from ordinary basketball on the surface, but it weighs about 1000g, which is almost twice as heavy as ordinary basketball.

The increase in weight will have a huge impact on the feeling of the hand, and the height of the rebound of the basketball will be reduced a lot when shooting, so if you want the basketball to bounce high enough, you need to exert more force on the ball, especially when shooting, which will allow the upper limbs and wrists to get enough exercise.

The improvement of core strength by weighting basketball is also obvious.

This type of basketball is used in many professional basketball trainings.

"I'll go!" When Henry received the ball, due to a miscalculation of the weight of the ball, the basketball fell directly to the ground, causing a cloud of dust.

The weighted basketballs were thrown one after another, and everyone's actions of catching the ball were also strange.