"It's ugly." Louis turns (shēn) and can't bear to look at it directly.

Weighted basketballs are divided into many levels according to their weight, and 1000g belongs to the first level, which is the lowest level.

This is the level of entry that makes the campers ugly, if it is a higher level of basketball...... I can't imagine it.

The first task: 100 consecutive shots with the left and right hands.

If it's a normal basketball, it's a task that doesn't have any difficulty at all, but if you're holding a weighted basketball, it's a difficult task.

Not to mention shooting the ball 100 times in a row, it is difficult to even shoot the ball continuously.

The balls of weighted basketballs are so heavy that they don't bounce off a normal basketball so much that it is difficult to bounce off every time the ball hits the ground, and even with greater force, the effect is not very obvious.

Even a player of Enzo's power doesn't have the height of the ball.

This is the training characteristic of aggravating basketball, passively increasing strength.

"It's Louis, who always thinks of a way to trick us." Henry was ready to give up, and with his strength he simply could not complete the training.

"That's what makes it interesting." Mu Chenfeng practiced very energetically, and he didn't know that the basketball that Luis gave him was completely different from other people's basketballs.

The weight of the ball in the first level is 1000g, and the weight of the ball in the second level is 1500g, which is three times the weight of a normal basketball.

The basketball that Luis gave to Mu Chenfeng was a "second-level weighted ball".

"If you can't double the strength, then double it!" Mu Chenfeng continued to work harder, and finally reached two consecutive shots.

However, these two rackets made Mu Chenfeng consume too much strength, and the rebound height of the third ball was significantly reduced, resulting in the failure to continue the racket.

It turns out that continuous rackets can be done.

It's just that unlike ordinary basketball, which is almost constant-force racket, weighted basketball has to exert more force than the last time every time it shoots, so incrementally, if you really want to complete 100 consecutive times, I'm afraid you will have to be exhausted.

"It's ugly." Luis called off the training and had a normal basketball in his hand.

"As long as anyone can shoot this basketball into the basket, they don't have to train."

As soon as these words came out, it caused a wave of (sāo) movement, which obviously looked down on everyone, and they may not be able to shoot heavy basketball, but if they shoot ordinary basketball, they are full of confidence.

"You only get one chance each." Louis emphasized.

The people present are all elites, and shooting is a master's skill, except for a few interior players who are almost basketed, everyone else's shooting percentage is very impressive.

Therefore, they all enthusiastically raised their hands and wanted to participate.

Mu Chenfeng and Cannavaro were unusually calm.

"It's not a good shot." Cannavaro held his chin in his right hand and said slowly.

"It doesn't feel that simple." Mu Chenfeng also felt that something was wrong.

Henry took the first shot, and the shot hit the rebound.

“what？” Henry's face was puzzled, he obviously used the same strength as he usually used to shoot, how could it be so great.

His "no-basket" shot sparked a burst of ridicule.

But the people who came after him also had the same (qíng) situation.

The shot is on the high side, and the basketball hits the rebound, not the basket.

"This ball is poisonous." Someone complained.

Even if one person has this kind of situation, many people have a similar situation, including the hand that is known for throwing (shè), which means that the problem is not with the player, but with the ball.

The players put all the blame for the missed shots on basketball.

"If you don't make any of them, you have to increase the amount of training." Luis added.

"I'll try." Mu Chenfeng finally couldn't help it, he wanted to know if it was a basketball problem or something else that caused this situation.

"It's so light." Mu Chenfeng just got the basketball, as if he was holding a handful of air, weightless.

At the moment of shooting, the touch between the fingers and the basketball was very subtle, which made Mu Chenfeng very uncomfortable.

As a result, the basketball he shot went directly over the rebound and smashed into the air, with an outrageous three-not-touch.

Mu Chenfeng's shooting was a big surprise, I thought he was the most promising seeded player, but he threw the most incredible shot, and the others at least touched the rebound, he didn't even touch the rebound.

However, this goal is more convincing that Luis has done something to the basketball, replacing it with a lightweight basketball.

To prove that there was nothing wrong with basketball, Louist made a basket that went into the net with a hollow shot.

This makes everyone scratch their heads, basketball is fine, is it everyone's fault.

Mu Chenfeng looked at his slightly twitching right hand and thought, "It seems that we really have a problem." ”

"Oh, there are really smart people." Louis didn't expect Mu Chenfeng to find the problem so quickly.

"When we use weighted basketball training, we are constantly adapting to its weight, in order to be able to make the basketball bounce and keep exerting force, which makes us accustomed to that kind of weight, when we switch to ordinary basketball, we will feel that the basketball is lighter, but the strength of the shot is too large, resulting in each of us shooting too big." The head of Mu Chenfeng's analysis is Dao.

Bang Bang Bang!

Luis applauded Mu Chenfeng's analysis, "That's right, how can you throw ordinary basketball when you have just adapted to weighted basketball." ”

First use weighted basketball training and then change to normal basketball, Luis has ulterior motives.

"He probably wanted to tell us how to control power." Mu Chenfeng had an epiphany.

The increase in strength is (ròu) visible to the eye.

The strength of the weighted basketball is improved, but the strength is increased at the same time, and it is necessary to learn to control this power, otherwise it will only be brute force, but if you learn to control and use this improvement, it will be a wealth that will benefit the end (shēn).

But how can you gain power and learn to control it at the same time?

Mu Chenfeng aimed at ordinary basketball and used ordinary basketball and weighted basketball combination training.

Mu Chenfeng patted the ordinary basketball with one hand and the weighted basketball with the other, although the weight of the ball is different, and the power used is also different, but he always keeps the two balls at the same height, and exchanges the left and right hands every ten consecutive shots, and then shoots ten times in a row, and so on until the completion of 100 times.

The second task: make 100 weighted basketballs.

Mu Chenfeng grabbed the medicine and threw a weighted basketball to shoot an ordinary basketball, at first, the hit rate of the weighted basketball was miserable, and he couldn't even throw the basket, but as he gradually adapted, the hit rate of the weighted basketball also increased.

The alternating training method of weighted balls and ordinary balls helped Mu Chenfeng improve his strength and control his strength at the same time, and his hit rate increased instead of decreasing.

Others have also followed Mu Chenfeng's training method, which is very effective.

Luis nodded in satisfaction with the crowd's performance, and the player's performance far exceeded expectations.

"Good performance, come, change the ball." Luis pulled a new cart again.

"Isn't it!"

You don't have to think about it to know that this new ball is a heavier basketball.