"Ah Tian, don't be nervous, this is your first time participating in a big competition, just play your level." The middle-aged man pasted the boy's number plate and patted him lightly on the shoulder.

This was recruited into the sports school from the Xiangshan City Middle School Student Games, and there were still many people who wanted to see his jokes at that time, but he had his own standards.

The teenager was able to run 11.7 seconds in the middle school sports meeting, which is already quite a good performance. And it's not just the results that he looks at, but also the focus and the rhythm of his running.

Athletes need to be able to meet a good coach, and a coach can also pick good seedlings and train them into talents.

So he spent some forms to get through the other party's work.

It was a very ordinary peasant family, and the advantage was that many of his cousins were track and field athletes, which was not simple from the influence of family genes, no, to be precise, the family environment.

In the stage of young people's growth, they are still more or less influenced by their families and relatives, and those who have sports athletes in their families will be more or less inclined to sports.

He felt that this was a good seedling, and he didn't look away.

"Coach Ning, I see."

After listening to the words of the man surnamed Ning, the young man nodded very seriously.

His personality is not cheerful, and at this time, it may be because of the tense atmosphere before the competition, which makes him look a lot more tense.

"Your third place in the 60m is beyond my expectations, just play well in the 100m. Now there is a lot of improvement compared to when you first entered the sports school, the main thing is to feel the atmosphere of the competition. It's normal that you're still young, and you can't compete with the older athletes. The middle-aged man seemed to be afraid that the young player he was bringing would have psychological pressure, and had been trying to decompress him.

The boy just shook his head, with a bit of stubbornness between his eyebrows, as if he didn't want to hear such relief. But he didn't say much, just looked out of the field, his eyes flashing with a strong desire for the championship.

The 60m should have been his strong point, but this time the result was not ideal, he knew the reason, he was still nervous, and his muscles were a little tense. He should have been more open-minded.

It doesn't matter, though, there's still 100 meters.

Time flies so fast.

A year ago, he was still an ordinary middle school student, and his academic performance was not very good, but as long as he was in the arena, he was always the first.

From the school sports meeting to the Xiangshan City Middle School Sports Day, he deservedly became the champion.

He enjoyed the feeling of being on the track, enjoying being the first to cross the finish line and being chased.

Then he was brought to the sports school by Coach Ning in front of him, which really opened his horizons, and he knew that there are so many ways to sprint, and he had to make great efforts to run fast in the track and field simply if he wanted to.

The training of the sports school is very hard, very boring, I have to get up at 5 o'clock every day to train, and he encountered a muscle strain in a training session not long after entering the sports school, and he also wanted to quit the sports school at that time.

But he himself persevered and overcame himself.

Because I really want to enter the national team, I can wear the national team uniform and run in various competitions!

It's just not easy, he's just an ordinary sports school student, and he's still as far away as the horizon from this goal.

This year, Coach Ning recommended him to enter the provincial team once, but his results were not enough to impress those coaches of the provincial team.

But he believes that he will succeed and that he will be able to escape.

Running requires wisdom!

"Men's 100m finalists, please prepare!"

The sound of the staff's reminder sounded, he took a light breath, and shook his spirits, the game is about to begin!

……

"How's it going?"

On the track and field of the Haigen training base, Li Zhizhong walked up to Su Zu and patted him lightly on the back.

Su Zu knelt on the side of the track and field, supported the ground with his hands, felt the churning of his stomach, and spit out twice before he stood up leisurely.

Wiped the corner of his mouth with the back of his hand, looked at Li Zhizhong and gasped a few times and said, "Coach, I haven't vomited in training for several years." ”

Su Zu's memory is more profound when he practiced to vomit when he first entered the sports school training, and at that time he didn't have a very clear concept of the amount of training, and he vomited without practicing a training session. Later, the physical fitness improved, and the degree of physical adaptation gradually strengthened, and such cases gradually decreased.

And on the thirteenth day of the first stage of training, Su Zu practiced vomiting again.

"This is a plateau area, with little oxygen content, and if you don't get used to it first, it is estimated that the first phase of training will not be carried out." Li Zhizhong explained.

Regarding the problems faced by sub-plateau training, Li Zhizhong was prepared from the beginning. The accumulation of lactic acid will lead to an imbalance in the internal balance, the homeostasis is broken, and the brain responds to vomiting, so it is caused by the weak anti-lactic acid ability of the brain. Of course, it is also possible that the oxygen supply to the brain is insufficient, or the abdominal pressure is elevated, and the stomach is upset.

"Take a break."

"Good!" Su Zu nodded, at this time, he didn't just sit down and didn't move, but walked slowly according to the arena and adjusted his personal breathing.

This afternoon's unit is a sceleration, quick reflexes, jumps, shot put, and an 80% intensity 200-meter run, each of which is not easy to complete.

The acceleration run consists of five sets of 4 50-meter acceleration runs. The rapid reaction exercise is to listen to the gun and start, and the jumping exercise is a kind of high intensity, such as in-situ belly jumping, frog jumping, etc. Throwing the shot put is to coordinate the core of the body to experience explosiveness. The final 200m is the same as the acceleration run, with four reps in each of the five sets.

Originally, these training items were not very difficult for Su Zu to complete, but probably because of the lack of oxygen at altitude, now it feels different. The first few days were fine, but gradually after the various training units were rolled out, it was a little difficult.

However, the benefits are also obvious, the endurance in his system panel has increased a little in just two weeks, reaching 24 points. Similarly, potential, which has been growing more slowly, has made a little progress at this stage. From 36.9% at the beginning of training to 40.2%, it is the fastest growth in recent times.

By now, Su Zu didn't expect to rely entirely on potential gain to improve himself, which might be effective, but it was very slow. And the effect of potential value is not obvious, rather than completely pinning the hope of growth on it, it is better to train steadily.

He had always felt that the greatest utility of this system panel attribute was to test his growth record, gain potential, and prove that his training was effective, and this was enough.

Most athletes are not sure if their training is effective, but he can now see that his hard work is working, and he doesn't know how much he has won compared to others.

Very few people can persist in their efforts for a long time without seeing returns, Su Zu can maintain a monotonous, boring, hard, and tedious training day by day, completely immersed in it, his self-control is one thing, and every effort is the most important reason. It kept him entertained and watched himself get stronger step by step.

Knowing that hard work will pay off, how dare he slow down!