Monday:

Unit 1: 9 a.m. to 12 noon

1. Prepare for activities – jogging and flexibility training;

2. Maximum strength strength rapid exercises - 6 to 10 tons;

3. Relaxing game – 30 minutes;

4. Flexibility exercise - 30 minutes;

Unit 2: 3 to 6 p.m

1. Fatlek Runway Practice - 4×3 km;

2. General physical training - 30 minutes;

3. Stretching exercises – 20 minutes;

Tuesday:

Unit 1: 7 a.m. to 8 a.m.

1. Jog two kilometers at a constant speed;

……

The next morning, when Su Zu looked at the dense training plan in his hand, he really couldn't laugh.

From Monday to Saturday, it is basically a very detailed training plan, even on Sunday, there are also recovery training units, jogging at a constant speed, flexibility training, and stretching exercises.

"What, scared this time?"

Li Zhizhong looked at Su Zu holding the training plan in a daze, and suddenly quipped, "This is still the first stage of training, and it depends on your performance later." ”

"Master, you've been making this plan for a long time."

"Well, it's been some time." Li Zhizhong bowed slightly, "Before I was at IMG Academy, I read a lot of their training materials and learned a lot about related concepts. At that time, I had this idea, your current grades have improved to this point, there is no road ahead, and we need to tailor it according to your characteristics. Let's take a look at the training results. ”

Su Zu looked at several of these trainings, paused slightly, and glanced at his attribute panel again, "Master, you can add some reaction training for the start, I think there is still something lacking in this aspect." ”

Su Zu's current starting reaction is good, but there is still a gap from the best, not to mention others, that is, compared with Liu Yangyu, he is still a lot worse.

In terms of reaction speed at the start, it is not stable, and occasionally it can run with a gun, but this does not depend on the advantage.

After all, it is still a two-shot rush punishment, and if the rules are changed when it comes to turning back, it can only be a chance for one shot. This is still important to pay attention to in the competition.

The slight advantage of the start of the sprint event is also very large. The entire 100-meter event is completed in less than 10 seconds, which can be faster by one hundredth of a second, and may end up with a decisive result.

"You're right." Li Zhizhong pondered for a moment, "This is my negligence." ”

Although Lao Li's status has risen now, he has always been keen on learning, and he usually communicates with Yuan Guohua and other coaches, absorbing the advantages of others.

He was able to get to this day largely because he met Su Zu, but he is actually not bad, and basically has a modest and cautious attitude towards learning. Moreover, I can listen to some suggestions from athletes, and the training of starting reaction is indeed a key point that needs to be paid attention to in sprinting.

At the last World Championships in Helsinki, there was already a talk about a starting restructuring, and the penalty for a shot in the future is still a big change for the sprint event. This means that the few tactics that were still available in track and field events have lost their usefulness. Most athletes no longer dare to run with guns, but to run honestly.

"Zhang Peimeng, when are they coming?" Su Zu took the training schedule in his hand and shook it, "They also practice according to this?" ”

"Of course not." Li Zhizhong smiled, "They have different characteristics from you. Now that the East Asian Games have just ended, it is estimated that they will return to the provincial team for a while, and then they will come over for a week or two of training, mainly depending on the problem of adaptation. ”

Su Zu, Zhang Peimeng, and Lin Zhenyao are the three athletes that Li Zhizhong is focusing on now, although they still have coaches with them, but their respective training arrangements are still formulated by Li Zhizhong.

However, the training of the sub-plateau is still a certain attempt by Su Zu, and there is still a big gap between the current level of other athletes, and there is no special urgency.

"By the way, what do you think about the Spring Festival Gala that I told you about last night?" The two walked into the track and field as they spoke.

In the track and field, there were already some people waiting there. Yi Zhen, a new member of the team, is accompanying two technicians to install high-powered cameras to capture the details of Su Zu's training. These people were all brought over by Li Zhizhong this time.

Su Zu thought of this for a while, and during the Spring Festival last year, he was still in front of the TV, watching his teammates chatting awkwardly with Liu Yangyu and others at the Spring Festival Gala, but he didn't expect this to happen to him this year.

Supposedly, this year is no longer as good as last year's Olympics, and the overall atmosphere is certainly not as enthusiastic. But Su Zu's absence from the Spring Festival Gala last year actually made many people criticize, after all, he was the main contributor to the men's 4×100m relay at that time, and there were also 200m runner-up, 100m third place and other honors.

Although it was a factor for Su Zu to train abroad, CCTV naturally wanted to make up for it. And this year, Su Zu's results are eye-catching enough, he won the World Championships, and he has broken the Asian record again and again, and he is only one step away from the world record.

"Do I still want to wait until I break the world record? Not many people know about the World Championships. Su Zu found a reason to prevaricate, time passed day by day, and it was about to be 2006, and at the beginning of this year, Tyson Gay should be about to enter the state. Powell, on the other hand, recovered from injury and was soon able to break the world record again.

For Su Zu, the challenges and pressures he faced were not light.

"Then let's wait and see." Li Zhizhong's idea is also dragging on, after all, the Spring Festival Gala is not an ordinary program, and the rehearsals have to be several times, and after basically no feedback, people will naturally have other plans on top.

……

Tianhe Sports Center, Guangdong Province.

In the stadium, which has been deserted for a while, the atmosphere is warm at this time, and there are tens of thousands of spectators sitting in the audience seat.

The Guangdong Provincial Athletics Open has been held for a day, and today's competitions are all major events such as finals, which attracted many people to watch the games.

This is also after the track and field has become hot in the past two years, if it is changed to the early years, such a competition is basically hastily held on the track and field field of an individual school, and no one cares about it at all.

In the check-in area, Zhao Jiayong looked at the list of participants and said curiously: "Didn't you say that Chen Yuhang and Wen Yongyi have returned to the provincial team?" Why didn't you see this contest. ”

"How can they come to the competition, they are all in the national team." Wang Yiteng, who was next to him, replied, "I heard that they should have been rewarded by the province for the National Games and the East Asian Games, and they came back temporarily, and they should all train with the national team in the future." ”

"When the competition is over, we should go to find Chen Yuhang, last time he said that he would take us to meet Su Zu at the Asian Championships, but he didn't see him. I have to ask him to eat, he should be rich at the National Games. ”

The two of them are familiar with Chen Yuhang, and they mixed together when they were in the sports school, but what they didn't expect was that Chen Yuhang was directly selected by the national team after running out of the athlete-level results, and the two of them were still fighting in the sports school.

"I really envy them, when will I be able to enter the national team!" Zhao Jiayong sighed.

Wang Yiteng said angrily: "Think about when you can enter the provincial team, you are still a little worse than the standard of first-class athletes." ”

"Well, it's not interesting to talk to you. We still have a bit of a pursuit of running 100 meters, at least Su Zu is close to the world record, it is difficult for you to run 400 meters, and now there is no one in China who even scores 45 seconds. ”

Hearing Zhao Jiayong's words, Wang Yiteng was slightly silent. Zhao Jiayong's main event is 100 meters, while his main event is 400 meters, although there are 200 events, but the results are not too outstanding. Although sprinting is hot now, there are no outstanding athletes in other sports in China except for Su Zu.

"I can win the championship in this provincial track and field open, right? Many athletes from the provincial and municipal teams should not have come, mainly players from sports schools in various places. Looking at Wang Yiteng's expression, Zhao Jiayong changed the topic and continued.

Although Guangdong Province is a major track and field province, especially in the sprint event, the reserve talents are the most abundant in each province, but just now the country is the National Games and the East Asian Games, and the athletes of the provincial teams and city teams will definitely not look down on the provincial track and field open.

If you can run under 11 seconds, you basically have a very good chance of winning the championship.

"There are still a lot of people who are very good, and your 100 meters are not so safe." Saying that, Wang Yiteng pointed to them not far away, a middle-aged man was helping a boy who was not very tall to paste a number plate.