Yangcheng Gymnasium is a multi-functional comprehensive sports building focusing on sports competitions, taking into account theatrical performances, conferences and exhibitions.

On April 8, the second leg of the National Grand Prix was held in the main stadium of Yangcheng Gymnasium, and the number of participants in this station was much larger than that of the first stop Greentown Station, and most of them were famous players, which attracted the attention of many local spectators and media.

In terms of domestic track and field events, in general, women are strong and men are weak, and many women's track and field events have strong competitiveness in international competitions, while most of the men's events are basically in obscurity except for the 110-meter hurdles.

This is clearly felt by Su Zu from yesterday to today's enthusiastic cheers from the audience and the media. The seeded athletes in the women's pole vault, women's triple jump, women's 5000m and other events caused cheers at the scene far overshadowed the men's events.

In the morning 100m heats, there were more competitors than in the previous race, and there were three groups of competitors in the preliminaries, but overall there were still much fewer than before the change of format.

Still take the top eight results to enter the finals, Su Zu played very stable, with a second result of 10.30 seconds in the preliminaries to enter the finals, unexpectedly, it was not Chen Jian who ran out of the first 10.29 seconds in the preliminaries, but Yang Guangzong, he signed up for both the 100 meters and 200 meters in this event, and the results were very good, 10.29 seconds is also his personal best result in the 100 meters.

When Lu Jianming saw Yang Guangzong running 10.29 seconds, his heart tightened.

Liu Renjia, the head coach of Yang Guangzong, looked at a picture of a pot-bellied poop and was very talkative, but he still had some means, and in the face of this kind of intra-team competition, he would never keep his hands, and he had heard of slapping the table and playing tricks in the local team.

"In the afternoon, work hard."

After the preliminaries, in the rest area of the players.

Lu Jianming patted Su Zu on the shoulder, going to the World Championships in August was the goal negotiated between the two, and Lu Jianming's recent plans revolved around this.

However, before August, there were only four national track and field Grand Prix and the final championship and Grand Prix finals that could be recognized by the IAAF.

Su Zu nodded, looking at Lu Jianming's somewhat calm face, and knew that it would be a little difficult to complete the goal of participating in this World Championships, both inside and outside.

"By the way, coach, which of my current qualities do you think can improve the most quickly?"

Su Zu seemed to remember something, and suddenly asked Lu Jianming.

"Huh?" Lu Jianming was slightly puzzled, "Why do you ask that?" You haven't taken a lot of theoretical courses in winter training before, sprinting is a comprehensive sport with various qualities, no matter which simple improvement, it is not the most appropriate, the relevance of comprehensive quality, you also understand this. ”

"Uh...... I just wanted to ask. ”

Su Zu was speechless for a while, and he couldn't say that I had an attribute point to add this kind of thing. After the last time the potential value was accumulated to 100%, he had that little attribute point and did not add it casually, and now it is not much more difficult for him to obtain potential than before.

Sometimes Su Zu wondered if it would be better if he didn't just add attribute points at that time, and waited until his body was improved to a certain bottleneck state through training, and then added attribute points.

It's just that there is no way to turn back in the past, and the system does not have the option of resetting attribute points, and if it weren't for the fact that he added points to various attributes and his grades improved rapidly, he wouldn't have been able to stand out so quickly, step by step from an ordinary middle school to a sports school, train in the city team, and finally have results in various competitions, and be favored by the national team.

If he is step-by-step, he may still be in high school, or he may be in the sports school or the city team.

After more than a year of professional training, a lot of theoretical and practical training, Su Zu actually has some spectrum in his heart for his own attributes, as well as the coaching staff's various analyses of athletes' physical fitness, but he also realized that the attributes are not single, the human body is linked, and the improvement of various physical attributes is actually accompanied by other qualities changing.

"Of course it's strength, sprinting is running, but it's a power sport."

While Su Zu and Lu Jianming were talking, a familiar voice suddenly sounded next to him.

Su Zu turned his head to look and saw Li Zhizhong wearing a gray jacket and looking at him with a smile.

"Master...... Belch...... Lao Li ...... Coach Lee? ”

Su Zu changed his title three times in a row, and he was overjoyed by Li Zhizhong's sudden appearance.

"Why are you here?"

Li Zhizhong smiled mysteriously, "I can't tell you." He turned his head and stretched out his hand to shake Lu Jianming's hand, "Coach Lu, I've been looking up for a long time." ”

Lu Jianming laughed out loud, "Coach Li, I've been waiting for a long time. You don't know what this monkey has made me look like, a few days ago at the Yellowstone training base, he dared to climb over the wall to chase the thief, so angry that I wanted to smoke him. ”

"I'll go ......" Su Zu was stunned, thinking that he had heard it wrong, and slandered in his heart, "Coach Lu, what's the situation, Lao Li will sue me in person as soon as he comes?" ”

"Ah, still chasing thieves?" Li Zhizhong was also stunned when he heard the news, his expression suddenly became nervous, he walked in front of Su Zu and looked up and down, "You're not injured, are you?" ”

"Nope." Su Zu shook his head.

"You...... We'll talk about that later. ”

Although he saw Su Zu standing in front of him vigorously, Li Zhizhong still frowned, looked at the occasion, and didn't say anything more.

"Yes, Coach Li, you are here, and I will worry less about dim sum in the future." Lu Jianming walked over and patted Su Zu's back with a smile.

"Where, Coach Lu, what you said is serious, I have just received a few days of training, mainly to assist you, you are a senior, you still need to mention more." Li Zhizhong said politely.

Hearing this, Su Zu had already figured out some meaning, and looked at Li Zhizhong with wide eyes, "Master, you are also coming to the national team?" ”

"Haha." Lu Jianming and Li Zhizhong both laughed, Lu Jianming pointed at Su Zu, and said to Li Zhizhong, "I have done a good job of secrecy, and I don't leak the news at all." In the future, if you dare to chase the thief over the wall again, it depends on how Coach Li Zhizhong cleans you up. ”

Su Zu occasionally called Li Zhizhong during the New Year's holidays to report some situations, but the news that Li Zhizhong was coming to the national team had never been mentioned.

However, Li Zhizhong is the most important coach in his current training career, and it is not an exaggeration to say that he is a teacher, and both master and apprentice can enter the national team, and I have heard that Liu Yangyu has such a precedent before.

"The training plan for you hasn't been completed yet, I'm sure I'll have to come." Li Zhizhong smiled, his eyes were slightly hot, this disciple didn't spend the longest time together, but it was the one he spent the most effort on, and it was also the turning point that changed the situation of his entire career.

"By the way, I just heard you talk about various physical qualities, what is the situation?" A few people exchanged pleasantries and teased, and Li Zhizhong remembered the conversation he had just heard and asked.

"Coach Li, I just discussed with the coach, saying which of my current qualities is the most difficult to improve? How can I get results quickly? Su Zu replied, when it came to the discussion of serious issues, he didn't call Li Zhizhong Lao Li anymore, or Master Coach or anything like that, after all, the current head coach is Lu Jianming, and he still has to be careful.

"The hardest thing to improve is cadence." Li Zhizhong thought for a while, "Cadence is innate, and a person's sprinting talent is largely here. Although it can be improved by training methods such as arm swing and grid jumping, the final ceiling is there, and it is very difficult to break it. At your current age, the easiest thing to improve is strength, and a man's strength quality will gradually reach its peak after the age of 20. ”

After listening to Li Zhizhong's words on the side, Lu Jianming was thoughtful.

Su Zu immediately understood which quality he should add to this attribute point.