After lunch, there is still some distance before the finals in the afternoon, and the athletes are scheduled to rest in the athletes' village of Yangcheng Stadium.

Su Zu sat on the sofa in the lounge, his eyes slightly closed, looking as if he was closing his eyes to recuperate, but in the perspective that outsiders couldn't detect, a system personal attribute panel was emerging in front of his eyes.

Name: Su Zu

Age: 16

Profession: Athlete

Physical fitness: 23

Agility Quality: 22

Strength qualities: 24

Reaction diathesis: 17

Endurance Qualities: 18

Flexible qualities: 16

Potential: 100.3%

"I used to assume that agility was associated with cadence, and now it seems that there should be no mistake. According to Lao Li and the theory I learned during winter training, athletes' cadence is innate, and the acquired training can only reach the highest value of the body, and it is difficult to break through again. ”

Su Zu thought silently in his heart, his agility quality was always at the highest value at the beginning because of the increase in points, but as the difficulty of obtaining potential points increased later, he did not add more points for a long time, but only observed his training effect through various attributes.

Physical fitness, strength, endurance, and even reflexes and flexibility have gradually improved to a certain extent with a lot of training. However, the agility quality has been growing slowly, and since the stop attribute has been added, it is basically in a state of stagnation, and even the training effect has not improved much.

On the contrary, the physical fitness and strength quality have slowly caught up, and even surpassed the agility quality.

"Then it goes straight to the agility quality."

From the very beginning of the experience, the agility quality is related to the speed of the foot, played basketball and badminton a few times, he has a feeling that his movement speed is faster than the average person. That applies to the sport of sprinting, which is simply the speed of forward strides, that is, cadence.

After Su Zu became a professional athlete, in training, in learning, he still didn't dare to say that he could completely understand the various quality attributes of the body, and this system is mainly the feedback and addition of panel attributes, without much explanation, step by step, all of them are groping.

He felt that he really wanted to have a thorough understanding, at least in ergonomics and exercise physiology, and this kind of subject was not something that he could understand at once as a small undergraduate student who could not play a major in eight poles, or an athlete who was now only famous in high school.

On a single strength quality, Lao Li has been fighting with him for a long time, the requirements of different sports for strength quality, as well as the different manifestations of strength, strength quality can be divided into a variety of types of absolute strength and relative strength, according to the performance of strength can be divided into maximum strength, speed strength, and strength endurance; According to the special relationship, it can be divided into general forces and special forces.

In the future, it will be simple and rude, which one is more difficult to improve, and which one can reflect the effect during the critical period will become the priority option later.

Like endurance qualities, at first glance it seems to have little to do with running speed. You're a one or two hundred meter sprinter, and it's useless to add this fart.

However, after long-term training and various exchanges, endurance quality still plays a very important role in the 100 meters and 200 meters.

For example, in the 100-meter sprint, the first step is the starting reaction, then the start accelerates, enters the high-speed stage of running on the way, and the last 20 meters sprint. Most athletes have a wavy speed during this run, starting from the start, this curve continues to rise, and when it reaches the peak in the middle running stage, this speed curve will gradually show a downward trend.

In the last 20 meters of the sprint, the speed is lower than the highest speed stage of running on the way, which is the law of anaerobic exercise.

If your muscle tolerance and cardiovascular tolerance are particularly strong, your cadence is fast, your stride is large, and you have sufficient speed endurance in the second half of the anaerobic state, and you can maintain the top speed, and even accelerate without anaerobic, who can outrun you?

Even if you can beat you in 60 meters, you can't win in 100 meters. If you can catch up with the 100 meters, then the 200 meters will definitely not be your opponent.

……

At 16:50 in the afternoon, the main stadium of Yangcheng Stadium.

On the track and field, after the final of the men's 110-meter hurdles, the venue staff quickly cleared the track, and the women's 100-meter final was already in full swing.

In the just-concluded men's 110m hurdles final, Liu Yangyu won the championship with a time of 13.21 seconds, which was 0.07 seconds faster than his previous time in Greentown, Guizhou Province, and surpassed his record-breaking time of 13.27 seconds at last year's Asian Games.

In front of the media, Liu Yangyu also said that he was satisfied with this result, and ranked in the top eight in the world, according to the rules of the competition, he can also get a lot of bonuses for this stop.

On the other side, at the end of the women's 100-meter final, Su Zu and seven other athletes walked out of the check-in room with the venue staff and walked to the track.

In addition to Chen Jian, Yang Guangzong, Shen Yunbao, Yin Hangchao, only three players are from the local team, and they are all strong, two are the leaders of the local sprint project in Guangdong Province, and they also belong to the key observation objects of the national track and field team.

Before the starting line, Su Zu took a slight breath and looked at his data panel, his agility quality had become 23, and his calm expression gradually became excited.

He has already understood that in the next few Grand Prix, Chen Jian, Yang Guangzong and others have training tasks, and they may not all participate in the later City Games, National Championships and Asian Championships.

First check the position of the starting machine, due to the difference in the height and leg length of each runner, the position of the starting gear pedal is not fixed, but adjusted according to the player's own habits and strength.

These small details may not be much of a fact, but in the 100m final, the slightest bit of poor power can seriously affect the starting reaction and starting speed.

Several other runners are also doing the same job, landing their feet on the starting block to feel the smoothness of their bodies, and the general audience watching the TV broadcast of the track and field competition is all cut by this process, but occasionally you can still see the scene of the runner trying to run on some competition fields.

Twist your waist, lift your legs, stretch your muscles, and do the last little warm-up activity.

The assistant starter watched the time and the preparation of the competitors from the sidelines, and began to signal the eight finalists to prepare to return to the starting line.

"Each in place......

The starting starter seemed to be a local, and the long tone of the dragged voice had a thick accent, but each runner didn't care about this at this time, staring at the finish line of the 100 meters ahead with all their whole body focused, their ears pricked up, listening to the upcoming gunfire.